STRETCHING and BALANCING | Morning Qigong Daily Routine (15 Minutes)

This Routine will help you to Stretch Body, Improve Balance, Strengthen your Health, Healing your Body and Mind.
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In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1. The Frog: • Qigong The Frog/5 Minu...
2. The Butterfly: • Qigong The Butterfly/5...
-Massage Movements. • Qigong Daily Massage M...
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

dear Friends, thank you for Joining us qigong daily practice together. You may find another qigong Stretching Routine here: kzbin.info/www/bejne/eamlk6BtrJZ4o9U Wish a Beautiful and Healing Day!

[@lindamon5101]

California looks so nice. What a gorgeous healing spot. Thankyou. Thankyou Thankyou. Let it gooo...

[@vesnacorbic990]

Good morning, and thank you, thank you... 😀🙏

[@JustAnamValentina]

I feel gratitude for you and the time you give us 🙏🏻

[@rosegombos2120]

Hello I have balance issues to a compression fracture and I intend to follow your each & every trial exercise i have saved many of them & shared some which would benefit my friends Thank U So Very Very Muchi have weakness in my lower legs due tonthe balance issues THANK YOU😊

[@sidneyeasyrider1333]

Iv been following and Learning from you Sir and its not like a Task that you don't want to do it Something i enjoy 🙏🤲

[@Monica.DespertardasEstrelas]

You are so beautidul and i'm so gratdul for your videos, i love them. So warm, so powerful without damaging the body!

[@user-jp8xf2ox1r]

Thank you. Your routines bring me peace that lasts throughout the day.

[@user-rz1kk4oc2s]

Thank you Chi Gong Master. You are pure love energy. You help me to smile. love, Tracey

[@user-be3xp3it7t]

Thank you for this routine. I have just started performing it recently before work, and now prior to breakfast. My energy levels are going through the roof and i feel a massive disconnect from lifes stressors now. Thank you.

[@heatheroconnor]

Good Morning from Australia 🙏❤️

[@maureengannaway8635]

It's Fri Sept 22/2023 6:24am and i just did this routine and i feel relaxed and peaceful. Im so thankful your video came up. This will be my mrg exercise. Namaste peace and blessings.

[@DON_NADIE_P.R._1111.]

I am figthing for my health! All healings energies are most welcome🙏🏼

[@bernardsoul5186]

You can do this!

[@sue-annthandy5387]

So I a broken tooth 8/3/ for 16 days. Despite 4 dentist & XRays Taken out 24/3/

[@countryroadstakemehome]

Stay positive. Drink plenty of water.

[@user-zn2qq1jp4v]

Как всегда Вы на высоте! Все доступно, понятно! Вы хороший педагог, умеете правильно объяснить технику выполнения упражнений. Занимаюсь вместе с Вами! Некоторые упражнения даю своим клиентам (я тренер по фитнесу) Всем девочкам нравятся Ваши упражнения! Спасибо за то что Вы делаете для нас, делитесь своим опытом, знаниями. 🙏🏽🌺❤️🥰

[@kiransharma7848]

Good night . This an excellent video for me . Since my recurrent strokes I'm unable to walk or balance myself. Thanks a ton

[@pecuniarypecuniary9222]

Thank you immensely, Chi Gong Maestro. Your essence radiates pure love, igniting a gentle warmth within. Your teachings have bestowed upon me a newfound joy. With gratitude, Juan Diaz.

[@SusanC147]

I am so very grateful to you for sharing qigong- It's more of a gift than you know.

[@jaydenlyn6593]

Thank you for the videos! I have been waking up with your qi gong for a while now and am starting to see some real differences in my chronic pain and my overall joy in life too. What you share is a blessing 🙏🌳

[@rebeccasmith393]

Many Blessings from Beaver Dam North Carolina!

[@borodieva5634]

I wish the most beautiful and most sucesfful New Year for you and Shaolin. Kind regards, Eva

[@9FAQ]

Thank you, Master! I'm 26 years old and only discovered qigong recently, and these practices as well as meditations has been such a relief for me, I can feel the energy coming through the body and relaxing the mind at the same time. I really wish I would be doing the practice alongside you, the view is gorgeous! 😅

[@deborahjeannielsen5345]

I appreciate you sharing this Qigong Meditation. Wonderful teaching.

[@lindamon5101]

Standing on one leg can be challenging. I like these tests. Two feet one foot. Oh my im getting old. Clockwise. Ah thankyou refreshing all the cells.

[@elenachristian9860]

It's so important to do these balance exercises, so you never fall.

[@taratara841]

Imagine you lean on a stick while standing on one leg.. 💚

[@23Bentley45]

About to practice now in Seattle. Indoors, because it’s a little chilly outside. Thank you so much,dear brother!

[@DON_NADIE_P.R._1111.]

Wow! Master I was about to do some practice and just receive this video!!! Very thanks for all the knowledge you teach me, I am teaching my two sons too follow this way! THIS IS THE WAY! LOVE FROM MY FAMILY TO YOURS. From Puerto Rico,🇵🇷

[@yshuff7603]

My Aunt told of this routine/practice a yr ago while I was still practicing yoga, as she started this routine. I am having some issues with my right hand, wrist, elbow & shoulder now, for about 2 wks & have seen a sports medicine doctor recently. I suffer from arthritis in both my hips & was told couple of days ago that I have arthritis in my right hand :( I enjoyed this routine & plan on doing this hopefully 2-3 days a week. Giving you thanks.

[@luiscosta4367]

Learning each practice... hands together ...Yin Yang...never thought it like that... only breathing now from nose...PDCO dryes mouth... much harder..but now ihave mouth wet...lol....TY Brother

[@elenacolani1540]

Good morning ,in italy Is afeternoon,i peace and love to everyone

[@23Bentley45]

Buon giorno!

[@ixiafernandezsanchez3703]

Thank you Is very good practice for me and for all practice you teach🙏

[@dylannichols1]

I love this guy. This is my new routine pre meditation

[@valerieyenolevage2399]

Thank you - this exercise helped me with my stress.

[@albertdiot8723]

Just these days I adopted your daily morning routine it is wonderful !! Thank you

[@alanmaguire8417]

Thank you. These really help me and my body in the morning to prepare for landscaping and heavy work during the day. Full of gatitude

[@debbiecameron-davis5938]

Divine and beautiful practice to start the day. Thank you so much Master. Butterfly is such a wonderful move too...blessings to you from Australia.

[@lucylu4069]

Thank you. Extremely grateful 💗🙏🏾☺️

[@vesnacorbic990]

Thank you for the guidance. God bless you!🙏

[@Anzhela.Piano-Life]

Thank you for sharing, dear Master. Wonderful exercises before starting a day 🎉

[@susanbrown5188]

Love doing this, thank you for teaching us how to take care of our body. 😊❤🎉

[@popwilliams8383]

Beautiful, self awareness better.

[@mkfd4571]

Thank you so very much… I am brand new to this, and feel refreshed in body and spirit. Health has been a challenge as of late, and this has lifted my spirits. Thank you.

[@deletingaccount]

Thank you for taking the time to share your wisdom. 🙏

[@notnow_later]

you don't need to say or show me much. am sold. adopting and incorporating all this

[@jennawhitecloud5680]

Always wonderful. Thank you Thich Man Tue

[@mathtutormspatty]

Love your energy!

[@amaliadaamaliada8696]

Super!!

[@laurenjenner8304]

I loved this one! Thank you so much 🙏🏼❤️💖

[@rawslikuvpom5842]

Great job, sifu.

[@igorri2139]

🙏 Thanks you

[@kylerocha2314]

Thanks!

[@linndagott4643]

Enjoyed every minute!Thank you!

[@MaiHuongNguyen-cd4lz]

Really appreciate this practice, so grateful for your work.

[@pgluvp4e]

Thank you!

[@soch1193]

Thanks for one of the best yoga trening ❤

[@DayndaD]

Thank you. I am new to qigong but your sessions are really good. I do have a little confusion between left and right when I have to mirror your movements but maybe I will get used to it with more practice.

Thank You for the video!

[@liberingandire590]

Excelent ! thank you

[@hildegardwinkler446]

THANK YOU ❤

[@tom-harley]

Brother Insight... a true Brother!

[@alvarobarriuso3773]

I’ve been practising with your videos for some weeks now. Always good. Thank you so much!

[@aliciamontanez5161]

Thank you🙏🙏

[@suki-yuki]

Thank you!! 🌸🌸🌸

Great

[@kayetollison5204]

Thank you so much for sharing those moves with us.

[@luiscosta4367]

Energised enough to start anew day in this saturdays sunny Winter time here in Portugal... lol... Breathing is getting priority... TY Brother

[@peppertennis]

Love your practice Thankyou Thankyou ❤

[@mariaangelacabreralima5419]

Gracias 🙏

[@kellymacleod1869]

Sending much gratitude to you brother. You are a beautiful soul and this routine is such a blessing. I love you lots, such a lovely soul to stretch & breathe with. Thank you xx

[@felicitywillboughby6901]

I'm so thankful I found this channel, it's such a gift. . Started these uplifting, healing meditation/exercises. Thank you brother. 💃🙏🙏🙏🙏💜

[@senanurkaya797]

Thank you❤

[@hollytran73]

Chào thầy bữa nào thấy nghiên cứu bài tập ba vai gáy co đi xuống that lưng dạ con cảm ơn thầy

[@heikehennig8747]

Vielen Dank ❤

[@francescapedone2729]

Thank you ❣️

[@jovantemusic68]

Great routine!

[@YourOpenDoor]

Thank you so much! ❤ I always feel much better after morning qjgong with you!

[@mariagraziacomand5312]

Fantastico Thanks a lot!

[@jacopoigorbonolo4238]

So grateful for this morning routine🙏

[@sharonegan290]

Best wishes from Ireland.... good way to warm up it's freezing...🙏 💞💫

[@ritacampalani5998]

Grazie di questo dono 🌹❤️

[@barsotti0077]

Thank you brother your videos have been healing me so so thankful for you much love

[@eloisebl_therapeute]

Thank you ❤

[@marymavoro277]

Thank you. Thank you 💞💞

[@iuna123]

Thank you so much

[@kasanitavakula8255]

Thank you soso much brother God bless you 💖💖💖

[@2.22indiw]

I think master needed this more than we did

[@monikag.2915]

Thank you very much. I Love your Qigong Mediations😍

[@JokerJim23]

Hi , iv'e been looking for low impact exercises & iv'e now subscribed. Thank you 🙏🙏👍

[@melaniedube7919]

Ein großes Dankeschön aus dem schönen Harz in Deutschland 🙏

[@dewidevi2157]

Thank you very much❤🙏

[@mariaelenadiazvillar5236]

It really made me cry in joy... thank you so much.

[@Victoria432hz]

Thank you 🙏🏼 for this practice. You are my morning qigong companion 😊✌🏽💜🌅

[@marnevanveenendaal4177]

Thank you so much for your beautiful performance of the Qigong in this very nice area. Wonder where you are. in Viëtnam?

[@cereny7588]

It was a perfect lesson thanks a lot❤️🍀

[@anitabeck1566]

I just discovered your work of qi gong on youtube... it is soooooo great... thank you so much for what you are doing for humanity❤❤❤

[@margaritac3983]

Mil gracias por compartir tu sabiduría y hacer ejercicios fáciles de hacer para personas de edad 50 mil gracias me ayudan mucho a mejorar ❤

[@user-nt4ng5jp9j]

Ευχαριστώ !🙏🌼

[@plant-basedrecipeswithsimo482]

Thank You So Much 😊

[@amelitarasing9528]

so, relaxing thank you

[@chefpaulmccullough]

Thank you this is amazing

[@ivanaminafra7613]

thank you! you're full of love!

[@luiscosta4367]

becoming more atentive... practice may induce glimpses of light... TY Brother

[@dennyslasso3449]

Muchas gracias por la amorosa conexión 😊

[@Ju-lz2qk]

Danke!

[@maggypacific7737]

Thank you.❤

[@elenadragne428]

Mulțumesc mult mastre

[@teresa4762]

Love the butterfly sequence 💜

[@elenvoar]

Thanks a lot!