10 Minute LEG STRETCH Flow | YOGA TRAPEZE

10 minute stretch flow using the Yoga Trapeze. These exercises are designed to stretch and strengthen your hips, thighs, and hamstrings while improving your balance and flexibility.
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DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.

[@albo5106]

Thank you thank you thank you🥰

[@ElevateMeFIT]

You’re welcome! 🙏😁

[@espacioser8213]

Gracias🙏💪. 😊

[@ElevateMeFIT]

You’re welcome! Thank you for stretching with us! 🙏

[@karli4694]

My second workout with the yoga trapeze, thanks for the workout, my legs are going to be much more flexible after i do this workout about a 100 times. :)

[@ElevateMeFIT]

Continue practicing a few times a week and you'll see increased flexibility in no time! Plus you'll have some fun getting there :)

[@Rvlove]

This is great, really enjoyed it. I am inspired to get a rig! Thank you!

[@ElevateMeFIT]

Can’t wait for you to get yours and get started!

[@twolittleblackdogs]

I recently bought a yoga trapeze. This is now one of my favorite workouts. I hope you do more videos!

[@ElevateMeFIT]

Isn't it the best?! We definitely plan on adding more videos so stay tuned!