15-Minute Walk At Home - Simple Workout

[@ShonyceeShenanigans]

I work out 5 days a week intense.. this gone be my chill Saturday and Sunday work out ! To keep my body moving 😊

[@killmydreamdorothy8800]

This is not chill for me 😂 I’m so out of shaaaape 😅😅😅🥴🥴🥴

[@ashleyjessica8677]

It's get easier over time.. keep at it 🦾🦾

[@kd-yd5pk]

I had a stroke on Jan.25 this year. Prior to that I was doing an aerobic walk for 2 miles 3x a week, after work. I did quit my part time job a few weeks ago due to fatigue and cognitive problems. Since I started physical therapy, just yesterday I added this light aerobic walk. It's just enough on top of my PT workout and I feel like I am just starting to gain more stamina. Thanks for the perfect aerobic walk I can handle and improve my stamina ❤.

[@gloriagiraud4259]

She makes it look sooo easy! For some it's an effort, 36 steps is a lot initially. I will give it a try.

[@humafawad1354]

nice when you r not in mood of doing excersie. you can do it for atleast move your body. 👌👌

[@Traci063]

I love these workouts!!! It's hard to believe that doing these workouts twice a day has made a big difference for me! I haven't lost pounds, but I've definitely lost inches. I love the fact that there are so many videos, so I can mix it up to help prevent boredom and to keep me challenged. I'm not able to get to the gym, and as a woman in her 60's, I didn't think there was any hope for me. Instead I'm in the best shape that I've been in for many years, and my balance has been improved too! So glad I found these!!

[@sunimartinez5241]

❤❤❤

[@lschaming2841]

Added some arm movement to exercise my upper body. Just the moderate at-home workout I was looking for!

[@6figuregainz856]

Walking is definitely a great way to exercise. Watching from the UK 🇬🇧

[@walksoflife5308]

Hi there, great! keep going ❤️️💪

[@tammyrozier9731]

This is a great work out for a beginner.

[@rose2mike]

Very nice simple steps with minimum space at our convenience.

[@carieyoungers1838]

I absolutely love these videos!!! So glad I stumbled upon them!! Keep them coming!! Thanks!

[@kaydiankerr]

I love this workout, it's simple. No pressure on the body, and you can definitely incorporate your own moves. Super awesome!

[@sophierashid3585]

Successfully completed the workout Alihamdulilah

[@walksoflife5308]

Sophie that’s awesome! Good luck and keep exercising and walking regularly everyday! 💪❤️

[@LatiNegra11004]

This is good video and the music really fits well compared to some of the other videos. Well done.

[@carolynpryce2284]

Thank you so much great work out feel the difference after this work out ❤️

[@walksoflife5308]

Carolyn excellent! Glad you love the walking workouts I create. You're awesome for exercising! Keep up the good work and don't forget to walk regularly everyday! 💪❤️

[@caroledelcie5379]

A nice simple workout after a tough cardio workout...💪💪💪..Ready for my weekend😉

[@cutie1203]

Did it after so many days. Felt great 😁

[@shaludhingra7663]

Awesome Mind blowing. Thanku Thanku Thanku so much. 😚😚😙😙😎😎😍😍😘

[@walksoflife5308]

Shalu so happy you like it! Glad you’ve joined our community of daily walks at home! Good luck and keep walking everyday! 💪❤️

[@kavitrimotilal3220]

Enjoyed doing it. Thanks.

[@bekw8880]

Awesome 🙂

[@walksoflife5308]

Bek great! Glad you like it! Good luck and keep walking! 💪❤️

[@aquablue9330]

I really enjoyed this video, I found it a lot of fun. Thank you 🌹

[@chantalmutombo2693]

it's great to get working the body only walking

[@walksoflife5308]

Yes that’s right Chantal, walking is a great way to exercise!

[@luminicon]

Quick and good!

[@agak266]

Great workout 🎉

[@beechannel27]

This was awesome and flew by so quickly!

[@worldofcharisma3723]

I loved it. I admit the kick backs are a little exhausting

[@loodvis]

SUPER!!!

[@walksoflife5308]

Glad you liked it ❤️️💪

[@teup6548]

Buenisimooooooo, gracias, estaba fiaca y me ayudooioooooi

[@martinalopez7488]

Excelente, me gusta, gracias 💕☘️

[@walksoflife5308]

Thank you Martina ❤️️💪

[@glennyreyes329]

Exelente, gracias 🙏

[@walksoflife5308]

Thank you Glenny, happy you enjoyed it ❤️️💪

[@lainey4love]

With total kindness this was the most boring 15 min exercise I have ever done. However someone recovering from illness night find this helpful.

[@wilzaniraferreira6207]

Excelente AMO

[@walksoflife5308]

Thanks ❤️️💪

[@irlaneferreira775]

Muito bom, agente ver resultado em quanto tempo?

[@annemarieh7382]

I really liked it but why are there no arm movements during side steps or kick back? This would increase the calories burned and make it more fun. Just asking. Thanks

[@walksoflife5308]

Thanky ou for your feedback ! ❤️️💪

[@lisetmedina4656]

She has more completed work out in her channel, that’s way, probably, she call this one: SIMPLE, like for people starting exercise, or for those days you are not in the mood and decided to do something=better than nothing. We can always add intensity or variations😊😉

[@reseconnor1068]

I am recovering from.surgery...this is perfect for me...thank you ❤️

[@denisemacioszek596]

How come there’s no knee lifts in the two videos I watched. knee lifts is one of the most important exercises for a back,knees.

[@adelausandizaga3229]

Porque sale todo en inglés

[@irinabaranec9997]

👍👍👍👍👍🙏🙏🙏🙏🙏🇺🇦

[@walksoflife5308]

Hope you had fun working out today, Irina!❤️💪

[@do_hoyeon8510]

6:20

[@clairelee9011]

Great exercise but I can't stand looking at that robotic human!

[@georgian6239]

Boring