15 Minute Walk & Talk Weighted Rebounder Workout Beginners & Seniors | Earth & Owl Care Bear Series

[@susanmellinger7772]

Enjoyed the conversation! And I can totally relate! As a retired teacher I have experienced that toxic work environment in the past. Nice to share this time with you. 😊

[@EarthOwl]

Thanks so much for joining us on this walk & talk!! I imagine many teachers can relate.

[@theresawood2183]

Another great chat! I definitely get more sad than mad. I actually deal with depression and have been seeing a therapist to help me deal with it. One of the things that helps me when I'm in a bad mood is to ask myself the question, "Is what I'm doing right now helping me have the life I want? ". That seems to ground me, put things in perspective, and help me focus on what is important.

[@EarthOwl]

What a great way to help yourself through the sad days! Thanks so much for sharing.

[@laurabeck2738]

Enjoyed the "Grumpy" conversation and you did a great job of matching the moves to the conversation. It was like the moves had an intention to work through your feelings!!! I wasn't grumpy, but I totally enjoyed all your takes on the subject. This is a fun series 😊!!

[@EarthOwl]

Thank you!! I'm enjoying this series too!!

[@adriennemalan3880]

Love the series and how you are using weights and bands!!!! More please.

[@EarthOwl]

Thank you!! At least 5 more videos to go in this series!!

[@angiegunsauls1486]

It's like being an eavesdropper! I like it... thanks!

[@EarthOwl]

Glad you like it! Thanks for watching!

[@valeriegoldberg6917]

This was very interesting.

[@EarthOwl]

Thanks!

[@wandamadrid6577]

I did enjoy

[@EarthOwl]

Yay! Thanks for watching!

[@julesld1019]

I’m more in the blue/ funky group…awareness is key and knowing that it will pass helps too. I’ve worked on my mindset a long time . Exercise has been huge for me. I’ve turned to exercise for about 40 years! I’ve done a number of different things over the years. I’m enjoying bouncing with all of you a lot!!

[@EarthOwl]

Agree...couldn't imagine my life without exercise. It helps so much with mood regulation!

[@sharonlitchfield1268]

Another great conversation and workout. I don't know how you gals do it tho, I was a little winded - would be huffing and puffing if I had to talk too! 😂

[@EarthOwl]

Thanks!! We were huffing and puffing, but made it through. Thanks for watching!

[@deborahmcglynn7777]

I love your videos and routines with so many are geared toward beginners, seniors, and myself who suffer from debilitating diseases. I was recently diagnosed with Hypermobile Dysautonomia and Vasovagal Syncope. These illnesses affect regulation of BP, heart rate, body temperature, metabolism, overextension of joints etc. I was wondering if you knew, if just gentle rebounding would still be beneficial? As i'm having difficulty finding information online.

[@EarthOwl]

Hi there and thanks so much for reaching out and for your lovely compliments! I honestly don't know the answer to your question. Has your physician discussed exercise options with you? You could definitely ask about rebounding.

[@CarolynnScoffield]

Good Early Morning!

[@EarthOwl]

Morning!

[@debbybeer5197]

Agree, more sad than bad mood, especially with grief.

[@EarthOwl]

For sure

[@suebdoo9760]

Arm work was tough today. Had shots on both arms yesterday and pickleball this morning. I’m sure my husband would disagree but I don’t get in really bad moods often. And when I do, I get over it quickly.

[@EarthOwl]

Yikes! I'll bet that arm workout was tough after shots AND pickleball! Same here...bad moods are few and far in between.