20 Minute Cardio-HIIT To The Beat Workout [With Modifications]

Tap in with us for CARDIO TO THE BEAT if you need a high energy workout with some motivation and fun! In this video, we will take you through 20 Cardio-HIIT style exercises that’ll be done to the beat of 10 instrumental songs. This is more of an advanced workout but Toya will be performing the modifications as a low impact alternative. Be sure to do your best, throw in some dance moves, and have some fun with it!
Drop a comment and let us know how you did during this workout!
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#cardiohiit #steptothebeat #juiceandtoya

[@JuiceandToya]

Who said cardio couldn't be fun?! Drop a comment and let us know how you did!🔥

[@natalielaporte2328]

I loved this, guys. I just miss your traditional intro and outro. I love hearing how hungry you are after you're done!

[@ericamckinney8066]

thank you for a fun and productive workout! You're the BEST!

[@jacquelinemonyani2870]

Today was just those lazy days then I got this workout from you guys and it was fun. Great job.

[@CoachTaylor88]

My elementary students and I enjoy your fitness videos. #HoustonLuv #CoachTaylor

[@user-xl9gq1ck8k]

你們總是可以讓運動變得很好玩，讓我每次看到都不一樣動作，動得很開心❤❤

[@cortneyleishman6662]

I've been doing your workouts for about 6 months. I've accomplished my weight loss goal, and ya'll helped me so much! I woke up this morning with no motivation to work out. I opened youtube, and this was the first thing that popped up. Just what I needed today! Absolutely loved it! THANK YOU

[@jourdynanderson5268]

How much have you lost since starting? I’m looking to start Monday.

[@hulyasang6041]

How many day do this in the week?

[@heatherstinson3348]

Do you just pick random km lost what to do and how many each week

[@shadspov]

i've seen multiple articles say 2-3 times per week for hiit workouts, while throwing things in between @@heatherstinson3348

[@janetjorgen7275]

Awesome❤❤

[@lorigruber47]

WELCOME BACK J/T! I LOVE y’all’s step to the beat formats their so much fun and CHALLENGING! I’m dripping in sweat and feeling good. Thank-U for another AMAZING workout!😊😅❤

[@delilahisaak8551]

I've been looking forward to another one of these! Great rhythm guys. Keep 'em coming!

[@bonniee2459]

Cardio like this is the best. No stress, very enjoyable. No joke got my heart rate up there wonderfully 😊

[@chelseareigh5637]

This is my new favorite cardio video of yours! I love the new video edits-- I see you Juice! 🎉 This got my heart pumping and the dance aspect always makes me smile. Thanks J&T!

[@OldLadyintheShoe]

Can’t wait to try this one! Love this style of workout! In addition to the strength ones of course!! ❤

[@stephie.t]

So happy to see this one pop up. I love all your workouts but especially so the ones to the beat. I can really not feel like moving in the morning and that music and those workouts always seem to pick my spirit back and wake up my drive in the morning. Thank you both!

[@AileenTherese18]

Thank you Juice and Toya for always providing enjoyable & inclusive workouts 🎉🙌🏼👏🏼

[@OldLadyintheShoe]

Oh, and I love that y’all incorporated more upper body into this one! ❤

[@user-jx4nt9be8q]

Oh my gosh! Yes! Ive been trawling through so many boring workouts, this is exactly what I need! Thank you!!

[@mjm6177]

What a great way to start the day! Thank you so much! All your workouts are da bomb!

[@justineroberts2645]

Perfect mix of high and low impact for moving up through to the next level - love the beat and energy of these workouts ❤

[@annengaruiya3038]

Great workout. Faster tempo, upper body too plus you're adding more upbeat music to keep one moving. You guys rock! 🎉

[@KendraBell-ge4pr]

I workout to your videos m- Fri and love them. I really enjoyed the workout to the beat today. The upbeat music was a nice touch and just what I needed today. ❤

[@daniellemcbrayer5912]

These are my favorites. Keep making these. Make some that are longer. Love it. Thanks for all you do.

[@karinalemieux9396]

Glad to see a workout upload!! My husband and I have missed you guys!! 🎉❤

[@jessicamills3172]

Love these workouts!! Enjoy it so much! You guys making being fit fun! Keep it up! ❤😊

[@ellen8578]

Love the new workout! Thank you for your commitment to fitness!

[@onikabrereton4962]

I loved this workout. Coming off a weekend filled high mileage this is just what I needed to let loose and have some fun. You guys are adorable!!!! Love you both so much. Got me in my feels . Goals!!!!

[@dragoti1122]

I think you’re such a beautiful team…thank you, AGAIN!!! ❤❤🙏🙏💯

[@lauralevitan1442]

Thank you for you beats and motivating me to take care of myself. ❤️☮️🙏🏼

[@tugbarumeysaersoy3178]

This is by far the most enjoyable workout I've done!! Nice music in the background. I felt like I was dancing :)

[@Beruriah17]

Did this workout this morning. Really enjoyed it, got a good sweat and had fun ! Thanks Juice and Toya. Looking forward to doing more of your "To the Beat" workouts. 😊

[@audrey040684]

Thank you so much!!! Just came across your channel and dith this class straight away. Was a lot of fun, so much fun that I didn't even focus on the time. See you soon again 👊🏾

[@charilynbailey5156]

Because of your workout videos I'm able to stay motivated to keep pushing forward. ❤ Thank you

[@bionicx3]

Such a smooth groove. You two are awesome! Thanks for posting!

[@harmonymontoya9955]

This was so fun!! I love the "Step to the Beat" or "Cardio to the Beat" workouts!! Thanks Juice & Toya!! :D

[@iamgroot7277]

This is a nice combo…i do a little bit of cardio every week but it’s my least favorite so this makes it a litt bit fun for me..more to come please!Thank you as always!

[@newb123ish]

Love starting the new 2024 year with you two!! Yal are a vibe and love this no equipment technique with side by side modifications ❤

[@c.g.20]

Love it! Please continue doing more of these workouts!! ❤

[@sheba-baby8599]

Literally came back! So this is DAY 2 for me, and I love the sweat! See you tomorrow. My workout beasties T&J!

[@yuri_tyu]

My favorite cardio. U both have such a amazing energy

[@dragoti1122]

I just can’t get enough of this workout…thank you!! ❤🙏

[@kirstenpennington3485]

Love this workout! Your guys dance moves were the greatest, made me smile while I danced along! 😁

[@keithbarnes4447]

Excellent workout. Thanks. You provided an excellent aerobic workout for indoors on a fall night💯

[@rburnett511]

Great job putting this together! My favorite so far for sure!!!!

[@lorituttle4473]

This one was as good for the body as it was for my brain - I like having to mix up the moves!! Thank you for providing workouts for everyone!

[@carolynharris5902]

Subscribed! Wasn't feeling it this evening, found you, and I'm hooked. Rocked it! Would love more of this type of workout!! Thank You! ☮💜

[@NaeGotLocs]

Thank you for this workout. I tried it today and it was fun and doable. Just the right about amount challenge and time. Please do more of these. Love from Louisiana! ❤

[@atulasangma]

Thanks a ton for motivating many of us who are struggling to lose weight. Your videos are awesome and doable, I am a growing, achieving and enjoying each passing days on how to stay healthy.. Thank you Juice and Toya much love God Bless you both...

[@DarknessOurBride]

Love these workouts! Love the intro too, really cute way of getting that functionality info handled.

[@foodlover40]

Great workout easy modifications I'm feeling better each time after workout. Thank you 💖 🙌🏾

[@hokietoober]

This was SO fun! Thanks ya'll, keep doin what you're doin!

[@Becky.R1322]

This workout is amazing!! I loved every minute of it!!

[@syalalaputri1802]

This chanel are the only reason I've been workin out lately. I hope you guys never stop making something.. really like this channel

[@CileshiaSummerour-es8ub]

Best workout ever y’all are inspiring as a couple keep it up!

[@ErinfromLongIsland]

the intro to this is everything! you guys are adorable 💗

[@RonWalters-kw4gq]

Thanks so much! I really enjoy the routines you've put together!

[@SC-ix3hd]

Another gem from you guys! Thank you once again😊😀🥰

This was so perfect and fun! Thank you so much!

[@-GTN-]

One of the best session ever had. Loved the variations and the chance to change your rhythm when you want. Perfect for someone hurted at the ankle and worked all alone this black Friday week.

[@user-vc6pw1rg1g]

I love their channel. I always try to support my people and im glad i found them & they look so cute together

[@leighs4842]

Excellent workout, excellent 🎉..great for after lifting weights...loved it Juice & Toya

[@kierstengodwin6327]

Tried my first workout with you guys and had fun! Thanks for making these 😊

[@IrishDelRosario]

Your workouts are 🔥!!! Been working out with y’all almost everyday…. No joke 😅

[@rinasreality7970]

Love these to the beat workouts it’s makes me want to workout and it’s so fun !

[@nicoleboothe8586]

I love these cardio workouts you are putting out! You are my go to for weights now you will e for cardio as well!

[@user-kr1vo3du2h]

I really appreciate your work outs! Thank you. I especially appreciate watching the easier (I say that tongue in cheek!) version since I am older and in need of getting out of my sedentary lifestyle! I love this exercise. Thank you!

[@beckylynn562]

Awesome workout! Definitely got my heart rate up! Away from home without my equipment & this was perfect! I’m not super coordinated so this was a good challenge. Thank you!!!

[@IM.Sports]

Thanks for your workouts and inspiration ! Love doing your workouts, but I also started creating my own workouts on my channel which I think are also fun and effective. Now I love doing both 🙌🏼

[@Simple.lady.]

I had no desire to workout this morning, but tried this workout for the first time and enjoyed it so much, I played it back again! Just created a playlist with your videos!

[@traces212]

That was good and effective. Bless you guys!❤ Tracy from the Chi!🤗

[@DivineEnergyy]

I just want to take the time to say thank you for making these awesome workout videos! Today I was not in the mood to workout and seen this new video and got excited 😊❤ it was fun and effective. The amount of sweat after made it all worth it. I will continue to workout with you two through out my weight loss journey I can already see a difference with my back rolls 😅 THANKS AGAIN!

[@erinboeckman5112]

One of my new favorites by you two! I was short on time before work but was able to get a solid cardio workout in and I feel energized and accomplished!My husband and I love doing these together. Thank you for your creativity and for always providing fresh, fun, and achievable workouts. You two rock!!! 💪💪

[@esethunuma1915]

Love Love Love these Step to the beat videos! More of them pleeeease!💪

[@carmengooden4162]

BaeBae! This is just the workout I needed. I just wasn't feeling my regular jog today, but needed my cardio. This did it!

[@Incephelezikakhiye]

Enjoying myself in South Africa ❤❤. Thank you guys

[@dianneng358]

Thank you so much for sharing this amazing cardio, I had a great time.

[@LuNel-uz5ql]

Juice y toya maravillosos ❤ El MEJOR CANAL DE EJERCICIOS!!!!! 👌🏽 Tienen en cuenta cada detalle para hacernos más emocionante los ejercicio, dejan referencia de cada canción 😌 GRACIAS!!!! 😊

[@saritasharma9958]

Enjoyed it alot ❤ it's completely fun workout I ever have seen 🎉

[@legibitiqua2]

This went by so fast and I really enjoyed it. I love this channel. Started working out consistently 4 months ago and was looking for something different to keep me going and I'm glad I landed on you two. I'll keep showing up. 💪🏾😃

[@melissawest9124]

I love your workouts! I’m so happy that I found your channel.

[@fransilva2783]

Thank You Teachers! I love and amenzing your classes! I talking of Brazil! Bye bye! 🙏🏿🙏🏿🙏🏿🙏🏿🫶🏿🫶🏿🫶🏿❣️❣️❣️❣️🙌🏿🙌🏿🙌🏿🙌🏿😘😘😘😘😘🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@DebbieDPalmer-pc5wu]

I recently subscribed and am loving your videos. I started seriously exercising last August to deal with joint pain. I’m so glad I found your videos. They add variety to my routine. Thank you!!

[@kitsagorsline3226]

This workout was so much fun!! Perfect to do in small space while on vacation!

[@TheNaturalJennifer]

Whew this was a great workout. I've been having knee pain and I was able to do this without any problems. Thank you guys.

[@mybaileybuddy]

I am loving this workout! I’m not a fan of repeats… this is great and will be back for more!

[@padlocksncocoapuffs]

My husband and I have been doing your workouts all week and damn y’all really destroy us in the best way! Thank you!

[@jossruiz]

Your workout videos are my favorite so far. They are fun and time goes by quickly. They have helped me to get my legs stronger in a week and a half. I would like some techno music though maybe in a near future. Thank you❤

[@Erikatovar]

Thank you, I never get bored or give up, the routines are entertaining

[@MsBlingP]

Love your workouts Juice & Toy I dont workout to loose weight but to keep fit and with your guidance and amazing workouts I have managed to incorporate working out in my lifestyle and the results are out of this world. Thank you 🙏🏽

[@finarinaknitwear]

Thank you! ❤ I did this as my first workout with you, and I feel like it's very efficient to get my body moving well, and inspires me to do more. I appreciate the regular and modified versions together so I could change if I couldn't keep up with a specific move. Love this!!! 🎉

[@marymashudu8576]

Awesome workout, definitely getting me back on my exercise routine. 💪🏽

[@nicholepence7410]

I live these HITT work out videos. I have saved a couple of them. Keep them coming!

[@orangepie28516]

Loved this work out, wasnt too intense, but I definitely sweated and was able to keep up with the beat. Thank you guys :D

[@godwin_njoroge]

This was so much fun! Adding it to my weekly routine for sure! Thank you guys!

[@nitapeace3176]

Workouts are always different, attainable, and fun! I was traveling, and the hotel that I was staying at was remodeling their fitness room, so I found this exercise that worked for my living arrangement, and I was still able to break a sweat. Thank you for variety!

[@mike_d_melb_music_fan5229]

Gotta love your smiling faces and positive vibes ! Congratz on your kid 😊👍👍💥❤

[@mercyapolot7757]

This was AMAZING. Best way to start my day.

[@hopesmith5051]

I have never been good with cardio workouts, but this was fire 🔥. I made it through and didn't want it to stop! Thank you guys! This was a killer workout and I really enjoyed it!

[@_grumpytoad]

I love these 'to the beat' workouts you guys do! It's a lot of fun and a great motivator to get the reps in each exercise! I also really liked the intro to this! You explained everything quickly and effectively, perfect for newcomers and subscribers alike! And it looks like you two have a lot of fun filming these. Overall amazing workout! I'm sweating and loving it! ❤

[@sylviebaudel9342]

Love love your all standing cardio 👍 many thanks Hi from France 🤗

[@Girlzmom2]

🔥 🔥 🎉 GREAT workout!! Got me moving while having fun. I was a sweaty mess taking my kiddo to the bus stop and I loved it! 😂 Keep up the terrific work

[@alrifaeesarah]

your are the best! i always look forward for my workout with you!!

[@kristinasvensson-hoftberge3175]

Hi from Salzburg, i love your workouts, this one was perfekt for a long warmup!

[@user-xc9vt3ur5o]

I love your workouts ❤ it's helping me with my type two diabetes 👏👏👏👏👏👏👏

[@fitGURL67]

OH MY GOD!! Just came back to say that I absolutely LOVE THIS!!!!

[@beautyblessings3]

I just finished this workout. I absolutely loved it. It was a great warmup. With having a hairline fracture in my foot, your workouts are perfect. Thank you😊

[@user-zj8jt8wi4k]

thank you a great change up. I appreciate you both!