Top exercises to burn fat in the morning

[@sharmawade5498]

Good morning VDS GYM Coach, and Thank you so very much for this Awesome workout! 🥰👍🏾🇺🇸 God Bless everyone tuning in. Give your cares to our Heavenly Father, who loves you unconditionally👑 🌹❤️

[@sharmawade5498]

Hello and Thank you for this very effective power packed workout before I go to bed?🙌🏾💃🏿👏🏾🎊🥰 I am so excited and committed to working out with you each day when I wake up in the morning or before bed. I’m 56 yrs old and I can honestly say that I’ve never been so excited about working out. I am seeing results already in my mid-section, legs, arms and I feel good about getting up everyday,💃🏿👏🏾🥰 bc I first serve a might God 🙌🏾 and secondly, life is good and I plan on living a long healthy full life, God willing. I’m forever grateful for your workouts. God Bless You And Your entire household, and business. Shalom 🙌🏾

[@jigssscupid8836]

Love this, so far, simple, not to tough on joints especially knees

[@tammyt.b.1078]

Except the twist squat. Awesome move.for.those with knees.

[@ButtaLuv2u]

My type of workout, easy, straight to the point and working all parts. Definitely a new subscriber!

[@hectorfederico6395]

Another amazing video thank you once again today is my 4th day doing this amazing exercises thank you young man for everyone you have done and enjoy doing for others to enjoy your awesome videos

[@РитаГусманова]

Доброе утро всем!!!🌞 Благодарю Вас за бодрость и утренний позитив 💪❤ Удачи во всем и процветания 🧘‍♂️🧘‍♀️🙏

[@madam_ju-ju]

Всю тренировку пялилась на тренера - получила удовольствие от упражнений.

[@ТатьянаКовальчук-я7о]

Спасибо !мне нравяться ваши тренировки!Особенно музыка !!!!😍💪👌

[@SuperPreza]

Посмотрела на одном дыхании, вчера отзанималась. От тренировки в восторге.

[@МаринаИльина-ф3й]

Спасибо, очень классная тренировка, не сложная и без прыжков.

[@chijioke4997]

These moves are guaranteed to make u sweat and burn fats in the morning. Even watching the exercise on KZbin from beginning to end can burn 10 calories. No jokes. Great work done! And the guy has a great body. 👍

[@sanamajmal4637]

I am from Pakistan and watching your videos from 1 year. It’s been very helpful for me, ALLAH bless you brother

[@shailjamadhra223]

Love it..starts with warm up, apartment friendly.. perfect for a morning start. Thank you

[@Ayesha_Saloon786]

Love your exercise and workout.awsmr results😍😍😍😍😍

[@toughlittlecookie2456]

EXCELENTE!! Sin musica ruidosa, sin gritos.. ejercicios lentos, suaves pero ejercicio, asi como para mi ( 60 años) aunque soy muy activa.. saludos desde Mexico frontera con USA.. bye.

[@lacocinadeivon2556]

Súper bien este ejercicio. Muchas gracias me encantó mucho saluditos desde Ecuador 👍👍

[@Alinia900]

Человек, спасибо тебе за эти видео! Спасибо за мощный настрой и невероятную мотивацию. Нашла ваш канал в мае 2022 года. Интенсивно занималась с вами два месяца. Скинула 5 кг. Но мне столько и надо! Я плотного телосложения, до толстоты не дошло. Но именно эти 5 кг НИКАК не уходили!

[@christianvenning262]

I come back to this workout often, thanks for putting it together! If I haven't done it for about two weeks, it completely whoops my glutes!! I feel the DOMS for the next two days hehe.

[@brahimabbas263]

Thanks for the good and benific workout I like it

[@DavidHernandez-Aiki09]

Awesome workout .. I’m a beginner in this type of workout but it’s kicked my butt ! Thank you and please keep them coming i need to drop 50lbs 🙏🏼🙏🏼

[@ivylopez4338]

I need to drop 40. i am 10 down😂😂😂

[@sharmawade5498]

Good Morning and God Bless You! Just finished another very power effective workout with you.🎉 I’m about to do the 1000 Steps with you now. Forever Grateful! 🙌🏾👏🏾🥰

[@Kinyemi446]

Plan to do this workout in the back of my trailer when driving over the road. Perfect. Thanks.

[@abakerful]

These are all my favorite moves. I can't wait to add this to my routine!

[@juskeepit]

Mine also! 🤣😁🥰

[@michelekurlan2580]

These are great and simple(not necessarily easy) workouts. Fun too. The longer rest periods allow for beginners, or to get water or whatever. Just allows for a braoder audience with different levels of fitness. For me, i use the rest periods to start the next exercises. When i first began, i needed longer breaks. The fact that i am able to keep moving thru the breaks is evidence of improved fitness. Thankyou for gelping this viewer reach her fitness goals🤜🤛

[@vikii9]

Супер тренировка и на тренере видно какие мышцы задействуются🎉 благодарю мистер за такой труд👍👏

[@ЕленаКорнилова-й2ы]

Парень, ты крут! Спасибо за такой щедрый подарок. Это супер мотивация и лучшее, из всего, что я пробовала

[@jessicapaek7021]

너무 좋아요~ 감사합니다~

[@omaomaokafor4410]

Amazing I just followed you to work out. I feel good.👍👍👍👍👍👍

[@MeditativeMindset]

I always look forward to your inspiring Videos. Thank you for sharing your Work❤❤

[@mosebjadisuzanmakhafola9683]

Thank you 💕 god bless you ✅👌🤩💃💃

[@AbhishekKumar-ji2hg]

This is the best workout video

[@ytmaracruz]

WAOO, Excelente entrenamiento y Excelente entrenador, Gracias, Gracias, Gracias, por compartir😃💯💪, los 19 KG que me sobran ahora mismo los pongo a temblar.

[@hammerortez6562]

Ty for sharing your routines…a great help for 60 an above buddy

[@jeffevlog2708]

Wow nice bro,,give me a tips,,good work bro,,team silver

[@josianeconceicaojosi5288]

Não pratica os seus exercícios mas gosto muito de assistir os seus vídeos pretendo começar a fazer mas como profissional você é top 😃😃

[@annelumbasi1910]

So goooood .

[@sabinozubillagagarcia6783]

Excelente rutina amigo gracias por compartir tus conocimientos un saludo están muy buenos para los que tenemos sobrepeso

[@ritakatimin5926]

Thank you i sport morning I AM FROM PAPUA INDONESIA GBU

[@guadalupecorrea1404]

Hola , buenos Días. Este es el segundo video que acabo de entrenar y me siento genial. De verdad que me encantan tus ejercicios y seguiré entrenando juntos contigo. Te admiro ❤. y admiro tu cuerpo, muy bien trabajado 💪🏼🏃🏼‍♂️🏋️‍♂️🏌🏻‍♂️💪🏼💜♥️💜♥️ Saludos desde 🇵🇪 Peru , pero radico en Chile 🇨🇱

[@silvioluizragassi806]

Very good congratulations

[@jigssscupid8836]

Just did your 10mins plank excerise... In burnt 🤣🤣👍👍plus this video 🙏 , brother thank you for keeping it very SIMPLE, Not hard or enduring on the body

[@heatherframpton9693]

Thank you for this workout. I am a brand new subscriber. 😁

[@xiomarahernandez7401]

Hola más rutinas como estás por favor y para brazos y espalda Gracias te felicito.!!

[@МарянаІльків-т4л]

Thanks 😊 so much.

[@dorothyriley5274]

Another great workout 😍

[@juandavidherreradamian7368]

HERMOSO PAPITO.❤️🌹😘

[@viveksrivastava848]

I just follow all yours workout EXELENT

[@78medo]

Hi, I like very much your exercise, Do you "flex your muscle" always when you do it? Thank you

[@manishabose6569]

You are giving life to everyy

[@gaellekhene6390]

Thanks you very much 😋😋😋😋😋

[@Jaime_Bahamondes]

Congratulations, from Chile. Thank you for excersises 👌👌👌

[@rickywilliams7282]

Thanks I will use this with people I train looks very easy and effective.

[@yannnozieres5967]

And very beautiful shoes

[@tilijapundaubahadur8280]

I like this exercises

[@arzelnono7020]

New bie here,nag marathon ako among exercise maganda mabalik ang muscle with out gym equipment

[@ДобраяФея-ы9д]

Спасибо 🙏 уважаемый ❤️🤗

[@martikabeading]

Excellent 3 👍!

[@bindukm5212]

Good exercises. I did it today. Enjyd a lot. Hope for the best soon.

[@otreborfashionscene5986]

Thank you, thank you..... You are the best

[@soamordedeusamor2640]

Bravo bravíssimo uau!!! Otimo gostei

[@carmibakisan378]

Thank you, I started the workout, it's really good but I hurt my left thigh 😂 I think I need to relax my muscles for a while 😛

[@thatguybill34]

*Excellent workout. Adding this to weekly routine.*

[@gillianbadenhorst8639]

Thank's for the awesome workout. Love it

[@chamindapushpakumara6647]

This is best work out

[@juanaargeliakorsi2566]

Excelente día. Me encantaron estás rutinas. Bendiciones 🙏

[@paulocezarricardo]

Top,top ganhou mais 1 seguidor.

[@gisellelopez9430]

Alguien sabe de que país es este Gym y sus instructores?

[@rafaelaojeda3489]

Grazie, grazie, grazie, video utilissimo,. SUPERLIKE.💪💪💪👍👍👍👏👏👏👏👏👏

[@veronicaharrison5823]

My,my,my.....he is 🔥!

[@jonathanwarnakulasooriya1595]

Good morning to

[@marionschneemann9881]

Super Training Vielen Dank 👍💪

You're the best.

[@neuzamariaguimaraes]

Nossa! Você é ótimo Só exercícios que eu gosto.Obrigada!

[@nestdroge3815]

Thanks,very good.

[@alcirafontalvo7062]

Gracias ❤

[@МарияИванова-р7в8м]

Упражнения огонь!!!!!!!!!!! Спасибо

[@lifestyle1446]

Best music for training

[@rinaharis7585]

Mantap walaupun cuma sebentar saja tapi banyak mengeluarkan keringat.. Terima kasih

[@alexandronunez3686]

Excelente exercise 💪👍 profesor

[@dewinarandiz564]

wow..super ❤❤❤ I try ready 😍

[@maxfan6156]

Bella routine di allenamento. Faticosa ma non esasperante. Molto bene

[@mr.adarshhorrorgamer4961]

Hi sir main Barkha Ranchi Jharkhand se👍🏻💐🙏😊

[@Meta_Meech]

Bro you and Ashton have the best workout shorts. Where do you get yours from?

[@강코기]

짐에 가지 않고 집에서 하기 좋아요~~

[@cvetik-x4x]

Спасибо за зарядку!!!!!

[@АлмагульАбаева-м3ы]

Обожаю,Ваши упражнения 👍👍😀👍

[@nurlybektokayev6093]

Я сегодня сделал, в начале кажется было легко а потом ели ели закончил!!! Это просто супер!!!

[@simonedasilvacosta5054]

Farei esse domingo 💪💪💪👏👏

[@massteel7483]

Muy buenos ejercicios gracias por compartir te felicito y te mando saludos espero te encuentres muy bien 👍😇

[@Надежда-л3ы4с]

Спасибо большое за упражнения! ❤ Но как правильно дышать?

[@lealelma6957]

Pls. Indicate the name of every single exercise thanks i love to follow everytday

[@lz9457]

Super!!!💪🏻👍❤️

[@พรทิวาพหลภักดิ์]

Thank you

[@letseatgoodfood5244]

Amazing thank you 🙏🥵

[@xiomaraflorez2382]

Fantastica clase me gustó uuf gracias 💃🏼💯

[@marcellaed]

Master!!! Thankyou very much!!!👏👏👏🙏👍👍✌✌

[@ginatrodriquez1047]

Yes I love Beth ❤

[@mariaizildinha7312]

Exercício maravilhoso obrigada pela força 🙏🙏🤗

[@eduardamoreira9507]

Vou começar amanhã dia 07/02)22 Eu tenho 156/158 por aí de altura E peso 71 kg, eu quero perde de 5 a 10 kg de gordura, quero ficar pesando em média 60 kgs.

[@مَرمَر-ك8ب]

Омад 💪👍

[@june.w.1288]

Perfect! 👌😍

[@charlenesettle9732]

Love ❤️ ❤️ ❤️ your work outs how long should I do this one for 10 days or longer 🤔 please let me know back thank you so much I be waiting on your answer

[@maryhearty197]

i guess as long as it helps u to form ur body then go for it just add cardio sometimes