20 Minutes Of Non-Stop Standing Abdominal Exercises | Lose Belly Fat In 2 Weeks!

[@Elizabete6692]

Comecei a seguir e estou SATISFEITISSIMA,ótimos treinos e com ótimos resultados, vou continuar no propósito 😅 PARABÉNS!

[@TabithaWangui-h6b]

I was weighing 76kg lost 4kg in one week your exercises are very effective everyone should try them out🥰good job coach🎉🎉🎉

[@annafisher1336]

That's great! How many days a week did you do this workout?!

[@makjimenez5431]

Did you do 20 minutes a day? How many days did you do it in the week?

[@sharmawade5498]

Good Morning VDS Gym Coach And Everyone Tuning In 👏🏾👍🏾🎉 Thank you coach for giving of yourself to make the world and ppl a more healthier plc to live 👍🏾🎉

[@lindahutchinson7273]

So happy I came across your page. I'm always looking for abdominal exercises and was not very happy with those I worked out with. Your routine is full abs, at a good pace for me to catch up and I'm happy I started today. Thank you, Coach!

[@123TheStoryTeller]

It's my 4th day today and I feel great after sweating. I do two rounds. My target is to lose the 50kg in total. Before coming across this video I lost 15Kg but was struggling to lose belly Fat after that. Although I have tried other zumba workouts but it looks like this is the one for me. Thank you, I think I see the difference in myself.

[@AnnaSad-s1r]

ДОБРОЕ УТРО,МОЛОДЕЦ,КРАСАВЧИК ТРЕНЕР!!!РЕСПЕКТ И УВАЖЕНИЯ,ЗА БОМБИЧЕСКИЙ,КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ТРЕНИРОВАТЬСЯ С ТОБОЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ПОЛУЧАЕШЬ ОТ ЗАНЯТИЙ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ТЕБЕ И СУПЕРМОЩНЕЙШЕМУ КАНАЛУ,ПРОСТО КАЙФ,👍👍👍👌👌

[@DanielDavila-j2w]

Tengo 60 años, con 4 meses de hacer 3 repeticiones de esta rutina,pesaba 220 libras y en este momento 170 lb.mi presión alta a desaparecido, me siento saludables y satisfecho, claro siguiendo una dieta balanceada .Gracias por estos ejercicios ❤❤❤

[@mululatv]

Quelle types d'alimentation ? Merci pour la précision

[@makjimenez5431]

¿3 repeticiones por día por cuántos días a la semana?

[@AnnaSad-s1r]

ДОБРОЕ УТРО,РЕСПЕКТ И УВАЖЕНИЯ,КЛАССНЫЙ ТРЕНЕР!@@БЫЛО КРУТО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ТЕБЕ И СУПЕР ПОТРЯСАЮЩЕМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,👍👍👍👌👌

[@DanielDavila-j2w]

Gracias por su tiempo. Llevo practicando 3 meses empezando con una repetición, ahora hago 3 repeticiones cada día po medio y he tenido buen resultado conbinado con una dieta balanceada ,pesaba 220 libras ahora peso185 y me siento saludable. Gracias joven por sus enseñanzas. ❤❤❤

[@AnnaSad-s1r]

ДОБРОЕ УТРО,ТРЕНЕР КРАСАВЧИК!! БЛАГОДАРЮ ВАС,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН.ВОСТОРГ И ВОСХИЩЕНИЯ,БЫЛО КЛАССНО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР МОЩНЕЙШЕМУ КАНАЛУ,ПРОСТО КАЙФ,👍👍👍☝️👌👌

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, ТРЕНЕР КРАСАВЧИК!!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ТВОИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, ПРЯМО В КАЙФ С ТОБОЙ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БЛАГОДАРЮ ТЕБЯ И ТВОЙ КРУТЕЙШИЙ КАНАЛ,👍👍👍👌👌

[@ОльгаЛ-с9л]

Спасибо, у Вас самые лучшие тренировки)💋

[@rosamariaaguilar1863]

Buenas tardes. - No me canso de admirar y claro hacer éstas rutinas!!!! En poco tiempo se siente el cambio. Gracias, muchas gracias por tus estupendas rutinas. Fuente de salud. Y siga éste canal por mucho tiempo. Felicidades ❤❤ gran entrenador.. Desde la Cd de México.

[@irenakoziura5560]

Super,brawo jesteś niesamowity dzięki tobie chce się ćwiczyč I poprawiač kondycję ,dziekuję za motywację 👍🙏💪👏👏👏I say Hello from Poland 😁

[@AnnaSad-s1r]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ, ТЕБЕ КЛАССНЫЙ КРАСАВЧИК!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ТВОИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, БЫЛО КРУТО ТРЕНИРОВАТЬСЯ С ТОБОЙ И ПОЛУЧАЕШЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, С ТАКИМИ УПРАЖНЕНИЯМИ МОЖНО ДОБИТЬСЯ ЦЕЛИ,КОТОРУЮ Я,ПОСТАВИЛА ПЕРЕД СОБОЙ, БЛАГОДАРЮ ТЕБЕ И БОЛЬШЕГО ПРОЦВЕТАНИЯ ТВОЕМУ МОЩНЕЙШЕМУ ,ПРИТЯГАТЕЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌

[@adria6470]

treino excelente, vc voltou a mostrar o próximo exercício, assim fica mais fácil para pessoas idosas, obgggg

[@indirawoman5634]

Спасибо большое вам за упражнения. Мне понравилось! Буду заниматься❤всем удачи здоровья ❤

[@DanielDavila-j2w]

Me gusta este programa de ejercicios, gracias por su tiempo 😊😊😊

[@marywinkler2952]

Thank you Coach ❤ have a Great Weekend ❤

[@erschwinglich.myspreadshop]

The music is pushing me away - but I am not too old for the exercise

[@staceymoore5727]

I enjoy the workout.I mute the music

[@erschwinglich.myspreadshop]

@@staceymoore5727 how do I Mute it on my Smartphone?

[@PrimordialChaos07]

I always mute the music regardless of what it is.

[@jeffaragon]

Lol I don't watch with the sound I just follow the workout

[@viviand617]

This is my first workout with your video, LOVED IT!! Good pace, new moves, no repeats, LOTS OF SWEAT!!

[@GermaineBOMA-dk6lq]

Bonjour je vous connais seulement depuis peu mais j'aime ce que vous faites merci beaucoup

[@luisjaviersanchez4379]

Excelente rutina, para las mañana, con buena hidratación y mucha energía. Gracias por guiarnos en estos ejercicios de calistenia.

[@hectorfederico6395]

Thank you brother 🙏 for your help love this workouts 3rd day doing this exercises Thank you sir again for putting all this amazing videos on exercising I'll keep going 💪 god bless you 🙏 always and keep putting more exercising videos

[@НатальяК-ш4г]

Ну ты и ритм задал))сто потов сошло в первый раз👍,мне 55 решила подтянуть животик ,думаю что подтянется ВСЕ))спасибо за треню)🤣

[@lilianademitri9522]

Wonderful work tank you Lilly

[@isaacphotoane5829]

Already sweating, great exercise, thank you 🎉

[@fundsnum1388]

Thanks!

[@vdsgym]

Thank you very much, I will try to bring better and more effective exercises.

[@alexandronunez3686]

Waoo excelente rutina entrenador gracias 👌💪👍

[@Darrell-p4g]

Great workout I'm going to stick with it im desperately trying to lose 20lbs I think this workout fits me perfectly

[@kellygands1682]

Thank you. Is nice working with you everyday.

[@maitho616]

Thank you VDS

[@krhistinagiovanajaimesarca2815]

Excelente 🎖️🏆🎖️

[@QuynhNguyen-jj3yg]

Thanks vì những bài tập hay ak ❤

[@alcimircardoso1230]

GOOD MORNING TEACHER MORE A WORKOUT EXCELLENT TO DO TODAY THANKS MY BUDDY

[@telmablanco7627]

super like!

[@solangesilvasantos9736]

Lindo obrigada por seus treinos tem mi ajudado muito

[@lianakochieva3524]

Благодарю вас за тренировки🙏

[@Caro2503]

Hey you, are standing abdominal exercises more effective? Do you also do weight training or something with strength training for your muscles? I'll start this exercise immediately 😁 Just thank YOU for showing. Best wishes Caro

[@RocioMartinez-jw3vw]

Hola!! muchas gracias excelentes ejercicios un abrazo fuerte 🤗💕💞❤️❤️❤️

[@MrMo9406]

Thank you, I have benefited a lot 

[@brandiluong]

Great workout thank you ❤

[@vdsgym]

You're welcome! I'm glad you enjoyed the workout.

[@yolandamendoza5496]

❤ wuauuu me encantó gracias 😊 , bendiciones 🙏

[@ronanjesus2591]

Congratulations . Great work out.

[@donnaduhamel6004]

Thanks..on it a.m !❤

[@ladysstudio6643]

Thank you Sensei!!! If you’ve chanced upon this video but are feeling too lazy to workout (like I was), drink some water, do 10 jumping jacks, snap out of the feeling and give it a go. Your body will thank you afterwards. God richly bless you and give you a long, healthy & prosperous life Sensei! 🕊✨

[@naimabouteldja4336]

السلام عليكم تمارين رائعة تحرك جميع اجزاء الجسم مشاء الله ♥

[@netsainjovo]

Excellent thank you coach ❤

[@rosamariaaguilar1863]

Felicidades a todos los que hacemos ejercicio con VDS GYM Y SU GRAN COUSH. GRACIAS

[@lesenka9906]

🔥🔥🔥👍💪😍Thank you very much.

[@oliviavalencia9562]

Estoy feliz con estas rutinas gracias VDS ..!! 💙

[@maronglaze6529]

Great sweaty

[@MariaDasGracas-ck6pw]

Maravilhoso o treino! Muito obrigada 😊

[@gabrielavillegas118]

Súper rutina gracias,saludos desde la CDMX ❤.

[@FatimaSantos-zv6tn]

Ótimo muito bom amei esse exercício

[@solangesilvasantos9736]

Eu te acompanho de Baixio São José do Piauír e vc é de onde

[@christinabriggs1782]

I'm doing this workout tomorrow morning. Thank you. 😁

[@KevineMackosso]

Merci beaucoup j'ai vraiment aime

[@pratibha-i4i]

Lots of sweat I Love your excercise and you are looking so smart ❤ i like your personality 😊 love you 😘

[@olgacastro3964]

Good morning Thank you.

[@vdsgym]

Good morning! You're welcome.

[@francineidefreitas7807]

Ótimo exercícios pela primeira vez que eu fiz

[@babyluv24]

Please do more chair workouts focused on abs with higher energy music to keep me awake and motivated.

[@ወለተሚካኤል-ኘ3ሐ]

Great job 👍

[@waveney6262]

Awesome sweaty workout.....Thank you so much...👍👍

[@noe7896]

Juro que me encanti esta rutina recien termine de hacerla muchas gracias

[@ilanabe0830]

Great!! I love your exercises.😍🥰

[@lenaoliveira5284]

Bom dia!

[@nidhipandey6824]

Thnks sir

[@Марина-и2ф3х]

Супер! Мне это надо! Сделайте пожалуйста для женщин для тонкой талии❤❤❤

[@raquelpatriciabr]

Obrigada tá me ajudando muito..😅🇧🇷

[@kathyhanna9411]

❤️love this workoutt

[@apkipyariaradhana260]

Thank you brother

[@vilmamami3824]

Bom dia tô amando fazer a ginástica com vc❤

[@isabelcornejocornejo3821]

Mr encantan ..tus rutinas gracias guapo ❤

[@josephkaris3379]

Thanks. Started today

[@AndreaHernandez-nj8md]

Hola😅.....eres el Mejor😉❤

[@francineidefreitas7807]

Exercícios que trabalha o corpo todo maravilha

[@luizamariaferreiradeaquino6054]

❤ top

[@RoseCuteim]

Amei, obrigada

[@DanielDavila-j2w]

Buen trabajo 😊😊😊

[@epainetezongo4122]

Tres efficace en très peu de temps

[@maggypacific7737]

Thank you👏👏👏✌❤❤

[@pinarcolak3528]

Great training 👍👍

[@libiaacevedoanaya3740]

thank you coach from Colombia Bogotá bye

[@nakitendeannet]

Wawu very nice ❤❤❤❤❤❤❤

[@MHiraheta]

Fantastic 😊..love this, it is so easy to workout with this routine 🏌🚶‍♀️

[@corrine200]

Thank you 😊

[@arelispatriciagutierrezq-ig2rz]

Gracias esto es genial

[@alessandragaliotto2122]

Gostei obrigada 🎉❤

[@SandraGarcia-c1m]

Excelente 😊

[@anna-w5j1y]

i love to hate this w/out every time i do it i feel it next day! but i keep coming back bc i like the results

[@gonesh6389]

💯👍

[@وردةالربيع-ع6ذ]

❤❤❤❤

[@nidhipandey6824]

❤❤❤❤❤❤❤

[@cristinasantosdasilva5008]

Muito Show ❤ Deus abençoe sempre 🙏😚🇧🇷

[@yamilegaray180]

Excellet thank you😅💪💪👏🏋️‍♂️👍👍

[@augusto0071]

Tá pago! Camaçari-Bahia-Brasil🇧🇷

[@erikaatilano640]

❤ Gracias!! 💪

[@LiriaMatsui]

Show 👏👏👏👏

[@HozanaFernandes-v9r]

Olá muito obrigada estou com você