15 Signs You're Low on Vitamin D

[@irynakhanati6557]

Thanks ❤

[@MaxMax-dz9lj]

Good info

[@justforyou-KH]

Glad you think so!

[@user-kc6hh5bv2q]

Great content

[@justforyou-KH]

Glad you enjoyed the content!

[@ahmedalsaed7548]

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[@zc8848]

Excellent! Passed on and shared! Love your videos!

[@justforyou-KH]

Awesome, thank you!

[@amalkhanati9803]

Very nice Video

[@justforyou-KH]

So nice

[@zc8848]

All humans make Vitamin D with enough Sun exposure. The problem is that we are either indoors too much, or live too far North to get enough sunshine!

[@justforyou-KH]

You're absolutely right! Our bodies naturally produce vitamin D when exposed to sunlight, but with modern lifestyles-spending more time indoors or living in areas with less sunlight, especially during winter-many people struggle to get enough. That's why supplementing with vitamin D or incorporating foods rich in vitamin D (like fatty fish, fortified foods, or egg yolks) can be really important for maintaining healthy levels! 🌞

[@Go-pe6rr]

👍👍👍👍

[@PeterBacher-i6e]

Vitamin D deficiency has bad consequences.

[@justforyou-KH]

Absolutely! Vitamin D deficiency can lead to a range of health issues, including weakened bones, muscle weakness, a weakened immune system, and even mood disorders like depression. It's crucial for bone health, calcium absorption, and overall immune function. Getting enough sunlight, consuming vitamin D-rich foods, or taking supplements (if needed) are good ways to maintain healthy levels.