➜ 15 STANDING Exercises To Reduce BELLY FLAB QUICKLY

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@ildikokrizsan8152]

Jó reggelt kívánok nekünk! Nekem minden tetszik. Örülök, hogy meg ismertelek benneteket! Köszönöm szépen kedves Edzőm a munkátokat. Szeretlek Téged és a cuki aranyos rózsaszín kis Manómat! ❤❤❤❤❤

[@body-now]

Kedves Kommentelő! Nagyon szépen köszönöm a kedves szavakat és jókívánságokat! Örülök, hogy mindent szeretsz, amit csinálunk, és nagyon hálás vagyok, hogy megismerhettelek benneteket. A munkánk nagyon fontos számomra, és örömmel látom, hogy értékeled és szereted azt. Szeretem az edzéseket veletek, és nagyon kedves tőled, hogy megemlítetted a kis Manót is. Ő t

[@tatianaivanovnanikolaeva1313]

Спасибо . Классная тренировка .

[@yamilethlopez9898]

These videos are the best! I don’t like doing exercise, but I love Body Now! I hope I can do it at lest three times a week.

[@body-now]

@yamilethlopez9898, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@dragoti1122]

I JUST LOVE THESE EXERCISES…BRAVO! ❤🙏

[@body-now]

Thank you so much for your kind words! I'm so glad you're enjoying the exercises. I'm always striving to make them better and more engaging.

[@valentinavazquez4993]

muy bueno ejercisios me han ayudado mucho. muchas gracias por este video grandioso video ❤❤

[@body-now]

¡De nada! Me alegra mucho saber que mis ejercicios te han ayudado. ¡Espero que hayas aprendido algo nuevo con este gran video!

[@rosalbasevero981]

Muy buenos ejercicios,gracias

[@body-now]

¡Muchas gracias por tu comentario! Me alegra mucho saber que te han sido útiles los ejercicios. ¡Sigue practicando y te aseguro que mejorarás más y más cada día! ¡Saludos!

[@cumitania3002]

Maravillosos ejercicios Gracias 🫂

[@body-now]

¡Nos alegra mucho que hayas disfrutado de nuestros ejercicios! Nos esforzamos por ofrecer contenido de calidad y nos encanta recibir comentarios positivos como el tuyo. ¡Sigue practicando y mejorando en tu aprendizaje! ¡Saludos!

[@adrianadelsocorromorenocas8489]

Los ejercicios super me siento de maravilla haciendo esta rutina Un saludo desde Colombia

[@body-now]

¡Gracias por ver nuestro canal, @adrianadelscorromorenocas8489! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@user-bk9dy4mb6r]

Спасибо большое хорошие упражнения буду делать с вами

[@ahidahamze7976]

Jeg trener hver dag med body now jeg ser stor forskjell på min kropp tusen takk👍

[@body-now]

Gratulerer! Det å trene hver dag er veldig viktig for å se resultater, så det er fantastisk å høre at du ser forskjell. Vi er glade for å ha hjulpet deg på veien mot å oppnå dine mål. Vi ønsker deg lykke til og håper du fortsetter å trene hardt!

[@oO0h1167]

こんばんは🌉😊❤❤ 今日も昨日の動画を含めて💪頑張りました マンションの1階にジムがあるから👍便利です。すぐ行けるから😊 まだ新しい動画 ありがとうございます🙇👍

[@body-now]

@oooh1167 さん、それを聞いてとてもうれしいです！ どうもありがとうございます！ トレーニングを楽しんでください。また明日ここでお会いしましょう! 💪

[@oO0h1167]

@@body-now は~~~~~~~~~い♥🧡💙

[@user-rd8pk4uq2q]

Супер! Намагаюсь тренуватись регулярно. Ви супер!Дякую❤❤❤

[@body-now]

Дякую за ваш коментар! Я дуже рада, що ви теж тренуєтесь регулярно. Разом ми можемо досягти більше і стати ще сильнішими. Ви теж супер! Продовжуйте тренуватись і досягайте своїх цілей!

[@kennethmontoya6731]

Fantastic work out this really work me fired up all muscle areas u guys are great with this style and technique dropping in my core and I really appreciate you guys u rock keep up the great work u motivate people to keep going i always look forward to working out with you guys have a great evening see you tomorrow work out

[@body-now]

@kennethmontoya6731, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@charlottekurai3909]

¡maravilloso! Definitivamente, quien diseñó estos ejercicios fue un médico. Podría decirse que son hasta curativo

[@body-now]

¡Gracias por tu comentario! Estoy de acuerdo contigo, estos ejercicios son realmente maravillosos. Sin duda, la persona que los diseñó tenía un amplio conocimiento en el área de la medicina. Se podría decir que son hasta curativos, ya que además de fortalecer el cuerpo, también pueden ayudar a prevenir y aliviar ciertos dolores y lesiones. ¡Es increíble lo mucho que pueden hacer por nuestra salud!

[@Fit-Exercise]

Beautiful workout!

[@body-now]

Thank you!!

[@user-xt8kv3kv8s]

First day let me keep a note here ..im 80 kg lets see how much ill b after a week.. fighting 🎉

[@body-now]

Thank you for watching our channel, @user-xt8kv3kv8s! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀️

[@fyngal1429]

Same size as u it's my third week doing different exercises and am feeling lighter and more flexible. You will make it no worries❤🎉

[@HomeWorkoutChallenge1]

Vou fazer com som dá mais vontade😂❤

[@dorabernal2509]

Súper, súper muchas gracias 👍👍👏👏🤗🤗🇨🇴🇨🇴

[@body-now]

@dorabernal2509, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪

[@susanazapata8173]

Gracias ! Excelente y bonito día =)

[@body-now]

De nada, me alegra que te haya gustado. ¡Espero que tengas un día igualmente excelente y bonito! ¡Saludos! =)

[@irenabenesova9615]

Děkuji ❤srdečně zdravím, Božský, hezká muzika, zítra zase zde pa, hezký den❤

[@body-now]

Děkujeme, že sledujete náš kanál, @irenabenesova9615! Hodně štěstí a užijte si cvičení! 🤸‍♀️

[@nancyrojas2288]

Que lindos ejercicios .soy de las que va a empezar siempre un lunes que nunca llega . Esto me gusto espero empezar mañana 😊

[@body-now]

¡Gracias por tu comentario! Me alegra mucho que te gusten los ejercicios. ¡No te preocupes, lo importante es que estás motivada para empezar y eso es lo que cuenta! ¡Mañana será un excelente día para comenzar y estoy segura de que lo lograrás! ¡Mucho ánimo y adelante! 💪🏼

[@kathleenstemler2101]

Excellent. A few tricky moves, but I will work on those. Love these videos. Thank you.

[@body-now]

Thank you for watching our channel, @kathleenstemler2101! Good luck and enjoy your workout! 🤸‍♀️

[@kathleenstemler2101]

Thanks so much for putting these together.@@body-now

[@angelikaschmidt1616]

Sehr gut geklappt 👏👍👍

[@body-now]

Vielen Dank, dass Sie unseren Kanal gesehen haben, @angelikaschmidt1616! Viel Glück und viel Spaß beim Training! 🤸‍♀️

[@andreaserra8479]

Parabéns!👏👏👏👏

[@body-now]

Vielen Dank, dass Sie unseren Kanal gesehen haben, @andreaserra8479! Viel Glück und viel Spaß beim Training! 🤸‍♀️

[@user-dx2jz2re1s]

Действенные , очень хорошие упражнения 👍

[@emiliagoncalves2272]

Muy bueno chicos muy bueno tiene que hacer estiramiento gracias gracias gracias gracias ❤❤❤❤

[@body-now]

¡De nada! Estamos felices de que te guste el estiramiento. Estamos aquí para ayudarte a mejorar tu salud. ¡Esperamos verte de nuevo pronto!

[@mariafondomoreira8888]

Me parecen muy buenos ejercicios. Gracias y un saludo.🥰🥰🌷🌷🌷👍👍

[@body-now]

¡Gracias por ver nuestro canal, @mariafondomoreira8888! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@fancycrik1771]

😮😮 1:33 1:34 1:35 1:37 1:37

[@charlenesettle9732]

Great can you please give me a number of days to do this work out for how many sets to do please let me know back soon thank you ❤❤❤❤❤❤😊😊😊😊😊😊❤😊❤😊❤❤❤❤

[@body-now]

@charlenesettle9732, thank you for watching our channel. 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout

[@charlenesettle9732]

@body-now ok great can I just do the last week and do it for 4 times a day and get the same results 🤔 please let me know back thank you

[@milagrovizcaya3625]

Excelente gracias

[@body-now]

De nada. ¡Espero que te sirva de ayuda!

[@sandracaicedo9884]

Niñas súper recomendados. noto resultados ,con disciplina y constancia; lo mejor de todo sin salir de casa😊.

[@body-now]

Thank you for your recommendation! I am glad to hear that you have noticed results with discipline and consistency while staying at home. It's great that these workouts are suitable for all ages. Keep up the good work!

[@sandracaicedo9884]

​@@body-nowpor su puesto que seguiré

[@veraluciafernandespinto4105]

Gostei muito dessa forma para fazer exercios

[@body-now]

Agradeço o teu apoio, @veraluciafernandespinto4105! Aproveitem o treino e mantenham-se motivados! 🤸‍♀️👍

[@griyoanggrekchannel]

Terimakasih ❤

[@body-now]

Thank you for your comment. I'm glad you enjoyed my post. Have a great day!

[@Ambroisine40]

🌈👏🏼🙏🏻pour cette séance 💪🏻💪🏻💪🏻💐🫶🏽🕉📿🇫🇷

[@body-now]

Thank you for watching our channel, @ambroisine4029! Good luck and enjoy your workout! 🤸‍♀️

[@Marjorie-xe1qd]

merci beaucoup.

[@body-now]

De rien !

[@enpositivoconjesusymaria-hopej]

Thank a lot ❤😅

[@body-now]

You're welcome! I'm glad to be of help.

[@mariadulcinea3787]

Muito bom

[@body-now]

@mariadulcinea3787, o vosso apoio é muito importante para nós! Ficamos contentes por achar os nossos treinos agradáveis. Lembre-se, consistência e progresso andam de mãos dadas. Continue aparecendo, continue suando, e vamos esmagar esses objetivos de fitness juntos! 🏆🔥

[@jessicabenitez6799]

Genial 😅

[@body-now]

Muchas gracias! Me alegro de que te guste.

[@mariaeugeniaortegarivera1196]

Super, buen día ❤

[@body-now]

Thank you for watching our channel, @mariaeugeniaortegarivera1196! Good luck and enjoy your workout! 🤸‍♀️

[@luciaferreira4864]

Estou começando hoje 03 /01/ 2024 gostei muito , e bem puxado mas gostei..

[@body-now]

Muito obrigada por teres gostado! Estou muito contente por ouvir isso. Espero que continues a gostar do programa e que obtenhas os resultados que procuras.

[@mirnaandrino7964]

Suoer❤

[@body-now]

@mirnaandrino7964, thank you for your kind words! It's comments like yours that make what we do so rewarding. We're delighted to have you as part of our Body Now family.🌟🏃‍♂️

[@hungkieu8006]

Tuyệt❤

[@body-now]

Cảm ơn rất nhiều!

[@damianasousa1862]

Maravilhoso treino ❤

[@body-now]

Obrigado por assistir nosso canal, @damianasousa1862! Boa sorte e aproveite seu treino! 🤸‍♀️

[@TamiMarsti-ky4gl]

Excellent for women 75+!

[@sacramentossalasquero8119]

Genial

[@body-now]

Thank you for watching our channel, @sacramentossalasquero8119! Good luck and enjoy your workout! 🤸‍♀️

[@sudarshanisaki7643]

🔥🔥🔥🔥🔥🔥

[@body-now]

You're awesome, @sudarshanisaki7643! Keep going strong and enjoy your workout today! 💪🔥

[@marthaisabelarcilaortiz8991]

❤

[@body-now]

Thank you for your feedback! We appreciate you taking the time to let us know your thoughts.

[@janetacquilano1912]

❤❤❤

[@body-now]

Thanks for your comment! It's great to hear your feedback!

[@cleidebalaguer7203]

💖

[@body-now]

Thank you for watching our channel, @cleidebalaguer7203! Good luck and enjoy your workout! 🤸‍♀️

[@jessicayoutubechannel1308]

👏👏👏👏❤️❤️❤️❤️

[@body-now]

Thank you for watching our channel, @jessicayoutubechannel1308! Good luck and enjoy your workout! 🤸‍♀️

[@flakitaamor770]

👏👏👏👏👏

[@body-now]

Appreciate your support, @flakitaamor770! Enjoy your workout and stay motivated! 🤸‍♀️👍

[@luzdarymartinez8511]

👍👍👍🌹🌹

[@body-now]

Thank you for your comment! We really appreciate your feedback and we'll take it into consideration.

[@natalina55555a]

ох уж эти названия😏🤪

[@body-now]

"Да, согласна, некоторые названия бывают довольно странными и труднопроизносимыми. Но, думаю, каждое название имеет свою историю или значение для автора, поэтому мы должны уважать их творчество. А какие названия вам особенно запомнились?"

[@ZeenathKauser]

🙋🏻‍♀️🎶💃🎶👍

[@body-now]

Thank you for watching our channel, @ZeenathKauser! Good luck and enjoy your workout! 🤸‍♀️

[@user-iz9hy4qs4t]

❤😘😘🥰👋

[@body-now]

You're awesome, @user-iz9hy4qs4t! Keep going strong and enjoy your workout today! 💪🔥

[@user-bd2fv5qb8v]

+

[@body-now]

Thanks for the +! It's much appreciated!

[@elenagabor1210]

❤

[@body-now]

Thanks, @elenagabor1210! Keep up the great work and enjoy your workout! 🏋️‍♀️💪

[@ildikokrizsan8152]

❤

[@body-now]

Thank you for your comment! We appreciate your feedback and we'll take it into consideration.