15MIN pilates ab workout // snatched waist and flat stomach // no repeats // no equipment

[@ainsarahabdullah]

Please like so i remember to repeat this again

[@dilaradel]

Do it again 💃🏻

[@un1c0rnn]

u should have repeated this 849 times by now right

[@ainsarahabdullah]

@@un1c0rnn bro i did not i never realised this OMG i should workout now OMG i feel full of guilty

[@goodtry_bro5862]

tf??? You're not supposed to work out 6 times per day. ​@@un1c0rnn

[@sweeteneria]

Do it again

[@sariela_063]

her workouts are insane. I have no problem following anither 40 minute HIIT but 15 minutes from Lidia felt like a eternity

[@athenaananannana]

IKR I THOUGHT I WAS THE ONLY ONE 💀

[@daidipyaa]

EXACTLY this was lethal

[@GabrielleMcKelvie]

I don’t know how she sits there w a straight face looking at her legs like they’re doing the job for her😭

[@smashhhlan]

REAAl

[@andreabersoza2588]

Omg 😭😭 she looks so graceful while doing this

[@crazydavec3861]

I tried it and I looked DIS-graceful! 😁I'm fairly sure 220lb fifty-year-old blokes aren't the target audience but we all got muscles in the same places so I figured why not? 🤔 You get a whole new understanding of how impressive she is when you try it! 💪

[@happyleaf3414]

For people doing this exercise and not seeing results after 3 weeks. Remember you won’t even see your results in a month or even 2 months. Years and years of not taking care of your body isn’t going to just go away in a month. It’s a process, you can do it, stay consistent! Remember working on your body to stay strong and healthy is a lifestyle not a fast fix.

[@lucymbise5991]

Your are right every body is different I remember around 2019 I was 99kg I started working out on feb of 2020 it tooks me 3 years to go down on 65kg but I didn't work out every day and I have never Been on tje gym or diate And the on july I started again no im 62kg my plan for this September is my stomach and arm fat and I'm cutting of sodas and everything with sugar 😂😂

[@bassieton]

say it louder!!!

[@desmondtaholah4408]

Exactly.. couldn’t lose my lil belly fat for months until I started portioning my eating, cut out soda & the biggest helper was doing cardio (running a few miles or jump roping) good luck everybody!🫡

[@hemamajeno6024]

Agree, takes a good year to 6 months to see your body change. And that when you watch your portions, carbs, sugars intake.

[@lesliethurman814]

This is why I think it’s important to fall in love with the PROCESS of doing things,not just the results

[@galunew5450]

Your workouts >>>>> Doing them for 2 months and literally seeing visible results for the first time in my life

[@atta6025]

How often did you do them?

[@simona1274]

same!!

[@isabellahernanda]

@@atta6025 Every day

[@galunew5450]

@@atta6025 ya.. I personally do 6 times a week for about 30-60 mins

[@kianasurpin6748]

do you just stick to one thing, like abs, every week or you just pick random ones?

[@rarediamondzz]

omg this workout WORKS, i’ve had people notice and mention that my waist got smaller after 2 weeks of me doing this everyday 💓 that definitely motivated me to continue being consistentttt, i love this workout!!

[@Elaineeeee_]

great job!!

[@bassieton]

make sure you’re giving yourself rest days :)) if you do it too much then your muscles won’t recover and grow stronger, you’ll plateau faster

[@rarediamondzz]

2 Month Update🌻: after the first couple weeks of doing this pilates routine daily, I started incorporating the 12/3/30 cardio routine (absolute GAME CHANGER for my weight loss journey) afterwards. i take 1-2 “rest days” a week where i foam roll my muscles then only stick with doing the 12/3/30 (12 incline, 3mph, 30 minutes) cardio routine for the day - which also i feel like helps with slimming down the waist as wellll 💞

[@rarediamondzz]

@@bassieton sooo true, recovery is so importanttt i feel like after a recovery period i notice the most results🥹! & i haven’t hit a plateau yett *fingers crossed* 💛

[@lizzyz.3370]

@@bassieton is it alright to do this everyday and take a break on saturday or should the break day be inbetween?

[@SarahFernandes_]

Hi guys, I'm going to be doing this exercise for 1 month straight, but I'm going to be doing it along with two other exercises for my waist and lower belly. then it will affect the result, but what matters is to see if it works or not. Waist: 65cm Lower belly: 75cm Hip: 82cm ✅️Day 1: It was pretty hard since I haven't exercised in a while. my legs hurt and my abdomen burned a lot, but I loved it, see you tomorrow! ✅️Day 2: ✅️Day 3: ✅️Day 4: ✅️Day 5:my abdomen is still burning, but my legs have stopped burning and now I can do the exercises much better! ✅️Day 6: ✅️Day 7: in a week the result is very good. My belly is toned and has almost no fat. Exercise really works! ✅️Day 8: ✅️Day 9: ✅️Day 10: ✅️Day 11: ✅️Day 12: ✅️Day 13: ✅️Day 14:It doesn't hurt like it used to and I'm seeing better results. this video works, however, the results are small so far! ✅️Day 15: (Update): I stopped doing the exercises in the third week. I didn't see many results, even doing it with two more exercises. It might work for you, because everyone's body is different so you might get more results than me! In the end the exercise works but it didn't give me much results. These days I'm doing other exercises. After: Waist: 65cm Lower belly: 72cm Hip: 82-83cm Thank you all for waiting for the results. Don't give up, I trust you!!!! ❤️

[@ophelia882]

be proud of yourself for staying consistent honey, you can do this

[@mallorygriffith1699]

Update?

[@Emily_._smily]

Update??

[@m.dinnulsiddika7965]

Pls pin those other two exercise pls

[@snoollna]

soo how is it going so far??

[@mady4619]

i was almost dying on my floor after this workout! but did i give up? no ❤ thank you lidia for pushing me. i feel great now :)

[@AY-vs1tt]

In the middle of following your workout, I felt it would never end, but after finishing, it gave me so much fulfillment Thanks :)

[@lidiavmera]

you got this!!! thank you for working out with me ☺️

[@livelovelaughwithbarirah]

I’ve been doing this excercise for 2 weeks influencer from the old videos too. Do keep in mind I was being consistent and rn I weigh 57 kg im a little chubby as in back neck leg and tummy fat otherwise thankfully my fugure is really good I just need to slim down. I’m not really good at diets so I just eat everything my body needs sweets to spicy I do cut down on junk food because the better you don’t eat junk instead I eat food or compromise it’s hard but you’ll get there. ALSO I DO TREADMILL FOR AN HOUR WITH AN HOUR WORTH OF PILATES SO THIS WAY I CAN BE FAST AND FELK BETTER. However do whatever suits your body because generally for me longer and tougher workouts work well. Week 1: Day 1- felt tough and bad leg ache Day 2- shocked cause I was adjusting Day 3- ok girll im getting addicted Day 4- mentally felt good and my waist was shrinking lmao Day 5- it was okay Day 6- had a huge breakdown because I hate my body Day 7- felt good and proud to complete the a week Week 2: Day 1- so excited and did a shirt workout tbh Day 2- was exhausted because of school and ramadan Day 3- hyper motivated Day 4- had an ab line on my big ass stomach 😂😅 Day 5- felt my hanging tummy is toning Day 6- I felt healthy and so so much at peace Day 7- it was so so so so easyyyy Week 3 Day 1- really motivated also I’ve been really out of place and emotional so tahts that but workouts always motivate me and put me in place as I feel I’ve completed my routine and atleast im putting in the effort ANYWYAS ILL KEEP GIVING YOU AN UPDATE ANDDD u can check my insta too @ instagram.com/aesthete_girlyy?igsh=cWgxaHdrY214bmh0&

[@m.a-lz1dw]

DOING THIS TILL I SEE RESULTS n tryna update everyday come along w me‼️ day 1: okay done✅ day 2: done✅ day 3: done!!✅ day 4: done✅ Remind meee plsss i loose motivation SO fast but i really want to get achieve this

[@piperjeffrey7125]

ahem come backkk

[@Benginafantaisie]

…

[@maureenchikeka219]

….

[@sweetxkath]

…..

[@Helena22.06]

......

[@3999x]

omg i've been doing your workouts for a month now and like i'm so happy. Like i'm so happy with how my body looks now. Your workouts gave the results i've wanted for so long. I feel so tiny but so strong like i've seriously gotten so much stronger!!

[@lidiavmera]

so happy to hear youre feeling great!! sending you lots of loooove

[@CheyenneeeAoGg]

Have you done any specific diet or just the workouts?

[@3999x]

@@CheyenneeeAoGg I haven't really been eating fast food or sweets that much anymore but I still do like a day or 2 a week. That's really it!

[@CheyenneeeAoGg]

@3999x omg that's what I've been doing! Thanks so much for replying! Now I know if I stick with this I'll see results!

[@Pink_shoelaces]

@@3999x Sorry if this is a weird question but did it make your waist boxy? I want to do this work out but I’m scared it will take away my natural curve

[@lcole6225]

Love the pace and the fact that exercises don’t repeat ❤

[@yours_willow]

I love the pace of your workouts but may you please please give us a heads up of the next exercise and a little bit of time to change our forms for the next exercise because it is frustrating having to replay the first seconds of each exercise ❤❤❤❤

[@joygiampaglia4756]

I second this! I’m a beginner so I have no idea what I’m doing lol

[@danielleball3072]

I agree - its okay once youve done the video a few times but the first time round i had to pause after every exercise to see what was next

[@sharonler-2782]

yesssss!!!!

[@bakiimaraks6495]

Yes!

[@yulysu]

👍🏼

[@talithavdvelde5658]

This workout is so chill in the morning after you wake up 🤍

[@silvermisttty]

Chill? Girl Im proud of you im out here dying

[@oTaoliwcia]

@@silvermistttyme too

[@Vallen768]

Tengo un año con cuatro meses realizando las rutinas de Lidia y wow mi cambio es lo que yo realmente quería lograr, estoy tan agradecida y si hay alguien leyendo esto, vos podes lograrlo con toda 💪🌟

[@hanni.lee0]

Cual es su rutina?? No entiendo,osea solo hacen un video en especifico en todos los dias o como,por que yo solo e estado haciendo este video y ya,pero nose si cada día se debe de cambiar,me podrías explicar porfa😭

[@Vallen768]

@hanni.lee0 Hola, yo al principio hice sus retos, cuando los termines podés realizar sus rutinas tiene para ABS, brazos, espalda, abdomen y todo el cuerpo, yo hago dos videos cada día y entreno 4 días a la semana, podés elegir aquellas rutinas que estén acorde al nivel que tengas en pilates para ir de poco a poco. De igual forma, si querés variar un poco, podes hacer dos días las rutinas de Lidia y los otros dos de Steph Delmor y vas a tener grandes cambios. 💪😊

[@ITSolutionsGmbH]

Best video of 15 min abs

[@melztunes]

I've started working out with you for maybe a month now. My goal hasn't been really to lose weight, but just because I don't move enough in my daily life and I'm too young (36) to be feeling as creaky as I was. My body has responded great; my knees and wrists are so much more limber now, I can feel I am stronger, and can move more easily. A side effect is that I'm less bloated and am seeing definition growing in my body. Overall I feel stronger, more energetic and overall better in my body. Thanks so much Lidia

[@adynka_12]

i will do this workout every day for two weeks day 1- It was little hard but I did it!! can’t wait for another day!!

[@jemimacollins6759]

the workout: 👹⛓🖤🏴‍☠️ the music: 🧚😄🌸✨🪩

[@kasiamezykowska1720]

What is the name song 3:14?

[@elyazya8820]

@@kasiamezykowska1720 violet sky by phello

[@greenbubbles5765]

@@kasiamezykowska1720 Same een I want to know!!!

[@giuliapiana653]

​@@kasiamezykowska1720 Violet Sky - Phello

[@nataliebailey4130]

Hello! Im going to be doing this for 2 weeks and trying to update everyday! Day 1: ✅ i was doing good until the planks lol, looking a little less debloated after the first round but no huge changes yet :D Day 2: ✅ one again a little less bloated and no huge changes. I think im starting to see more definiton but idk yet Day 3: ✅ definitely seeing definiton now, and alot less bloated! Day 4: ❌ didn’t have time Day 5: ✅ since i didnt do it yesterday I did it twice today UPDATE: WOW this is the most definition and fastest results I’ve ever seen in my 2 years of doing ab workouts! Ive tried lily sabri, chloe ting, etc. and none of them have worked like this! Day 6: ✅ WOOHOOO ALMOST TO ONE WEEK, im a little bloated but i think thats because of how much i ate yesterday lol, i can still see my abs when im bloated tho! Day 7: ✅ YAYYYY ONE WEEK IN! I have been very very happy with this workout! It has given me amazing results in a short amout of time and the actual video isn’t that long! Cant wait to see the results at the end of week 2! Day 8: ✅ Day 9: ✅ bloated buuuuut now when im bloated is it much less severe than it was before NOTE! Try not to rush through the exercises, take them slow and feel the burn in your abs 🥲 Hello! Im stopping early because im no longer seing results from the workout! This is normal because your body gets used to the workout snd no longer responds to it so make sure to change up your routine every so often! You got this!! Lol nvm guess whos back bc they dont see results from other workouts Starting over going for 2 weeks agian 😋: Day 1:

[@0kate]

im sorry but when ur body is "getting used to the workout" just repeat it 2 times. and also i dont think u got used to this workout in such a short period of time i assume u arent doung them correctly (please dont take this with a heavy heary im trying to help u as i dont know u or ur situation) and if multiple workouts did not work for u i think it's probably because u arent doing them correctly(my guess) but also everyones body is different so im not judging u what works for me wont for u (also for ur note this is pilates every exercise has to be slow and i think this is probably why you arent seeing results, doing a 1 minute exercise while rushing wont show u any results)

[@_StrayKidsForever_]

@@0kate different bodies get adjusted to this stuff at different rates

[@claudiaotorres]

Today I'm back!! I used to do them and my abdomen is much toned but now I want it to be a daily and constant habit. 🌿💪🏽

[@Hairstyle_dxb]

I've a big tummy 😢 and decided to have flatter one in the year of 2024. Starting with this..and I feel it so peaceful doing this. Will add to daily routine and share my results

[@LeviAckerman-nn5fe]

Hey how's it going

[@Hairstyle_dxb]

@@LeviAckerman-nn5fe so good must try it just cut suger and fried items and you'll notice the result. I lost around 6inches around my waist in 2 months

[@Nes-gb2jd]

Update ???

[@zoe-db7bs]

This was my first experience w pilates. Some parts were really challenging but the time flew !! I can't wait to see what changes it does to my bodyyy. I'll try my best and be consistent since that's my biggest struggle. Anyways, great video!!

[@luanemen]

💗doing this everyday for 14 days! 💗 day one: ✅ it was really well paced and easy for the most part but my neck hurt and i was suffering during the planks day two: ✅ felt easier but the planks still really hurt my arms day three: ✅ getting through it! planks felt easier and the first half was so easy day four: ✅ i feel stronger and i see some results! planks are still hard ughh day five: ✅planks r easier!

[@CarlaRelobaa]

Do i

[@TiaunaT]

Couldn’t finish today but will work my way up to finishing this whole video. This workout hits every part of your abs and who knew my core was so weak. lol 🔥🔥🔥 video!!!

[@ewmouse]

i did this the day it came out and when I tell you I was soooo sore the next morning even though i never am 😭 definitely needed 15 min ab workout from you

[@lidiavmera]

[@Michie-h1e]

this workout reallyy worked for me , i did it for 3 days and i already saw a difference

[@jasminebooysenss]

Doing this for 14 days straight Day 1 ✅- it was most definitely intense because I can feel my abdominal area shaking. Definitely doing it again tomorrow 🤭 (Waistline- 85cm) (lower belly- 95cm) Day 2✅- my stomach was on fire but I managed to complete the workout. Day 3✅- it's not getting any easier. Day 4✅- I'm starting to adjust to the workout. I can see my waist getting tinier but my belly is still there .

[@briannagonzalez9532]

that just means u did a good job and its working :)

[@DDdoestomuch]

Are u still doing it

[@jasminebooysenss]

@@DDdoestomuch I completed the workout and yes it does work even though I wasn't updating and it's even better because I didn't have to change much of my diet I just started drinking alot of water so it made me not eat alot (as much as I used to). My waist is now 79cm and my lower belly is 90cm . So yes it works and I would definitely recommend it.🤍

[@elinbird00]

@@jasminebooysenssdid u go on any diet

[@jasminebooysenss]

@@elinbird00 not at all

[@RoxanneAriola]

Damn. I love this workout. I could already feel the pain in the second exercise. I did this everyday for a month while eating less and I can already see the difference.

[@sophiet7473]

Love you so much!! I've been doing your workouts for 2 weeks and I see much difference! I never not once bloated these past 2 weeks and I feel incredible

[@paibalbrar19]

Same here…. First time in lifetime a week without bloating… love you thank you thank you many times .. it’s only two weeks since I started

[@no-uh1ug]

literally same!! i had such bad bloating but since doing these workouts it’s improved significantly

[@Pink_shoelaces]

Does this work out make your waist a bit boxy? I’m scared my natural curve will weigh

[@Pink_shoelaces]

@@no-uh1ug Does this work out make your waist a bit boxy? I’m scared my natural curve will weigh

[@no-uh1ug]

@@Pink_shoelaces no if anything it’s making my curve look more noticeable because my core muscles are tightening! :)

[@simply_skater]

doing this workout for two weeks until i go back to school (ill give updates) day one: ✅ || was a bit hard because im not used to it yet. definitely felt the burn! day two: ✅ || still a bit hard! trying to adjust to the workout day three: ✅ || getting easier … and my flow is improving! day four: ✅ || noticing some results! (slightly less bloating) day five: ✅ || less bloating than normal after eating meals! day six: ✅ || overall flow of the workout is improving...pausing way less

[@lissa_mee_]

I do this workout with you before school:) wish you luck🤍

[@fleurfrijters-lm8lg]

I love your workouts!!! You’re so kind and I’m literally on fire after your workouts 🩷🔥

[@i30rina]

I haven't done any of your workouts yet but I'm sure it's gonna be my most favorite channel!

[@lidiavmera]

so happy to have you here!!

[@kyraboschert1801]

Since I discovered your channel I‘m actually looking forward to working out because I love your videos so much ❤

[@cimj6834]

After one week of doing this I see results!!

[@Michele_AB]

I’ve come back to this video so much so it’s about time I comment! Love this ab workout ☺️, I do it twice a week! Thank you 🫶🏼

[@Luvyme_]

Doing this every day Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ its only the 4th day and i already see my waist getting smaller! Day 5-✅

[@sammm9191]

ive dkne it twice and i already see results!! best pilates workout!♡

[@emilia.aviation]

Doing this until I forget.. Remind me by liking pls 🫶 Day 1: ✅ Day 2: ✅ I’m going to my family’s house for a week so I won’t be able to do it, hopefully I don’t forget 🥲

[@clarissaalvarado8550]

And it’s all done so elegantly 💗💗💗💗

[@betteryouofficial.]

Thank you Lida i'm doing this one almost for a week and i can see the results ❤❤

[@KadiBarry-d8u]

Doing this for 2 weeks! Day 1:✅ so hard Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Remind me pls!!

[@just_user-c7q]

Weight: 58.8kg Waist: 70cm Belly: 83cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10: ❌ Day 11: ❌

[@DanaPao-cb3xi]

How's it going?

[@DanaPao-cb3xi]

I have the same measurements 😊

[@mady4619]

be prepared as you definitely feel the burn but you will also feel good so i would reccomend! thank you lidia ❤

[@ktjrvro]

I will do this for 2 weeks... before: 83 cm 1 day: ✅ 2day: ✅ 3 day: ✅ 4 day:✅ 5 day:❎ 6 day: ✅ 7 day: 8 day: 9 day: 10 day: 11 day: 12 day: 13 day: 14 day:

[@fezannevansaase5734]

After doing these exercises for 1 and a half week I lost my hanging belly My belly is more toned I am not missing a day without doing it Advise for all the Big Mama's; DO NOT GIVE UP!

[@NoellaNdungi]

Just finished the workout and i absolutely love it!! Hopefully I’ll stay consistent 😢😢

[@lidiavmera]

you got this queeeen

[@NoellaNdungi]

@@lidiavmera thank u I’m back for the 2nd time and I just finished. Feeling proud of myself🩷. Thank u for this workout!!

[@berrilia3230]

tracking my difference using pictures! day 1: ✅️ only half day 2: ✅️ only half day 3: ✅️ got farther but the burn is still so intense! day 4: ✅️ getting a lot better + got farther! stopped doing this for a while - going to start again! day 1 : I'm so out of breath but feeling great! ✅️

[@marianamoran4476]

You got this!!

[@berrilia3230]

@marianamoran4476 stop I love you thank you 🥹🩷

[@NoellaNdungi]

Tracking my progress 🩷 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5: Day 6: Day 7: * 1 week* Day 8: Day 9: Day 10: Day 11: Day 12: Day 13:

[@milxshake]

wake up!!!

[@ugongetme]

DOIN THIS EVERYDAYY BEFORE SCHOOL 1. Done ! 2. Done ! (one in the afternoon tooo) 3. Donee 4. Donee twice 5. Done ! (1 n the afternoon 2!) 6. Doneee (afternoon too) 7. Donee !! (Afternoon too) 8. Doone (afternoon toooo)

[@Marina_Kiwii-009]

Do you see progresses?

[@elsys7546]

I LOVE your videos!! Just the right amount of challenging

[@orinocoflo2267]

first workout i get excited for and its helped my bipolar disorder

[@ashleyfrasier1009]

I’m so happy u did this video it’s the perfect length for me😍

[@lalalisalalisa07]

Help my abds is like a Victoria Secret model 😭😭😭😭💖💖💖💖💖💖💖 I've been doing this routine for two months

[@vivvk0]

Lidia mera's and gloria song's workouts are the only i trust fr

[@sleepycigs]

love ur workouts but pls don't have ads play in the middle of the videos!

[@elllpsh]

Thank you ! I have already done your exercises from this video in the morning!💕💕💕✨✨✨

[@reginaromo5095]

love this kinda 15MIN Abs workouts

[@thatonegayvampire]

trying this cause i found chloe ting, lily sabri, etc a bit easy (i'm a dancer). this literally burned within the first 15 seconds but soooo worth it 😍

[@PinkDiaries777]

I had a cramp in my right pelvis after this workout I got relief! Great help ❤

[@tamarak6405]

Happy to be here form your first video!❤

[@lidiavmera]

ly millions thank you for your support ✨💘

[@mansidarswal4923]

Thankyou so much Linda! I can't express my gratitude towards you!! Your videos are so much helpful and i love doing them . Just keep going:)

[@dash1qst]

love your workouts, thank youu Lidia

[@mayjluv]

Have been following this workout while also getting 10k steps in a day for a month, the Results are crazy

[@ereinaverma3382]

Have you lost any weight around your stomach??

[@emmalemay]

@@ereinaverma3382 doing this workout, plus other full body pilates workouts, and walking 10k steps a day will definitely help with weight everywhere including the stomach. A good diet is also something to think about, like you won't see results quickly if all you consume is processed/packaged food and junk. A higher protein diet with less sugar and less carbs usually is best. Don't restrict meals either, that makes it all worse.

[@Aestheticvibes-42]

Amazing workout! I can feel the burn, love how u did this, how u just did the workouts and we followed. I love the music! Great job! 🙏❤

[@Usuario_27_72]

loved this routinee!! my abs cant say the same but still ! 🫶🏻

[@SeñoritaLola-o6c]

Thank you from the heart, you are more than wonderful ❤❤❤

[@indiaarie446]

literally whooo is this skinny omg nobodyyy but you 😍😍

[@DanielaSalazar-qj9rc]

I love ur workouts they are amazing! ❤🩷

[@Jana-o6t8e]

today l completed 1 month and l swear to god that l have flat stomach and muscles 😭 tysm its was a fast result cuz lm already skinny

[@user-mg2ii9ko7e]

I thought it was the end if the video and i was about to pause it when i realized i was only five mins in 😭😭😭

[@odisanchez9810]

I feel like this exercise is great after doing a 10 minute alexis wren ab workout because this one is a little less intense and both give amazing results.

[@Bunniesinthesummer]

This feels harder than 30 min hit workouts ughhhh holy fuckkk. I'll document it here and on my wall. Pre measurements: 34.5-28.5-39.5 (inches) I'm 5'1 ish Day 1: sore around my waist/ lower abdomen. (Do I have abs yet?) ✅ Day 2: still feel sore from yesterday but fuck i did it 14 minutes ✅ Day 3: Day 4: Day 5:

[@yakult-o1z]

Why are there so many ads in this video?

[@ImSTAYINGannananmous]

Lidia ! I’ve been doing one of your 10 minute ab workouts every day for a month and IVE GOTTEB SO MUCH STRONGER. LIKE OMG! TYSM. Also, I’m gonna keep doing it. I ain’t stopping. (And yes I’ve missed a few days due to sickness or busyness) edit: im still doing it :) 37 days in

[@lidiavmera]

ahhh so happy to hear youre feeling stronger thats what its all about!! thank you for being here

[@ImSTAYINGannananmous]

@@lidiavmera Yww

[@ralphbbreakstheinternet]

​@@lidiavmerahow many calories can we burn with this workout?

[@_StrayKidsForever_]

@@ralphbbreakstheinternet depends on the person

[@_StrayKidsForever_]

@@ImSTAYINGannananmous do ik u?

[@0kate]

i did the hourglass challenge 2 months ago excellent work out i think i should've went a little harder on myself but i had no energy day 1 of entering in my routine: not pretty bad im shaking a lot but its normal of course im sweating A LOT and i need to go take a shower tomorrow i have school see ya on day 2

[@Mahii_hehe]

I love the 3rd exercise 😂❤

[@mikaelaugrinovic]

Lidia you are helping me with your wonderful routines, I wanted to ask you for a waist only routine please, thank you 💕

[@anna.pilipenko]

TYSM FOR MAKING THIS I ASKED U ON TIK TOK AND U MADE ITTTT

[@lidiavmera]

yeyyy

[@DTI_Lilyy]

Im ganna workout till summer starts

[@thatlight222]

Starting to do this workout! I like to eat sweet things so I think I got to work on my body now ^_^ Day 1:✅ it felt like burning in my abdominal area, but I kinda like that feeling) Day 2:

[@naeemlaymoun2434]

Gonna do this everyday 2 times this gna be my sec time today thank u soo muchh❤❤ its very hard but its fine

[@sophiadoucette6721]

This was a great workout! It had my abs burning!

[@ayaabbas8582]

day1:✅ day2:✅ day3:✅

[@tanyatekila2491]

Greetings from Ukraine! Training is great

[@slowlymelanie]

12/10 - First time doing it and wow I loved it ! Abs workout are my favorite and this one is on the top list ^^

[@Moonslair]

Her: I hope you had fun FUN..? FUN IM FINISHED HERE MATE IM ROASTED

[@mariamxoshtaria]

Youu areee theee bestt loveeeeyouuu❤❤❤❤❤

[@khushbudasi6893]

Started doing from today !!!! Oct 28 2024 First day " complicated " but done Second day " 😊its bit hard buy done " fr

[@rjjjjj-l8n]

Hi! Im trying to do it for a week. I will give u updates Day1:✅it was very exhausting Day2:✅it was easier Day3:i did a Booty workout also by her Day4: Day5: Day6: Day7: Ps: I’m also in a calorie deficit!

[@megashay789]

New follower here and super excited to be doing your workouts! 🎉 but might I suggest that you give us a heads up or a little countdown on when the new exercise is coming before it starts and if the audio of the countdown could be a little louder as the music is usually louder and hard to hear the countdown also if you could put ads at the beginning or end of the video that would be great because sometimes I’m doing a workout and the ad interrupts. Other than that I’m really excited to be following you and your workouts! 🧘🏻‍♀️🫶🏼

[@Ximena-vy8fs]

Pls like so I don’t forget about the video ❤

[@MR_SHORTZZ]

Lidia please make a one month challenge pilates workout series 😭

[@lloviu-lover-1967]

very relaxing and effective. tysm🌷

[@lidiavmera]

thank YOU for working out with me!

[@tessaann2865]

Why have ads in the middle of a workout?

[@user.7731]

literally on my mat doing this now

[@reallysoftcoala7921]

I used to have a strong strong body but months rotting in bed did its job so I’ ll start from here and let my body get used to physical challenges once again: Day 1 ✅🎀 I’m proud of myself, took my a lot of courage to start again and not shame myself for ignoring my body. I feel good, it is a light workout but still took my breath away. I hope to regain strength there, see you tomorrow 💖

[@steamedfish_iii]

Day 1: ✅ Day 2: ✅ definitely feeling it lol

[@Yhelloww]

Are U still doing ittt

[@BiancaMogofe]

Loved the exercises❤pretty simple and worth it.