20 MIN EVENING PILATES TO RELAX AND FEEL CALM - EASY AT HOME WORKOUT

THIS IS A 20 MIN EVENING PILATES TO RELAX AND FEEL CALM. IT'S AN EASY AT HOME WORKOUT DESIGNED FOR EVERYBODY.
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isawelly.com/beginners-pilate...
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[@alwood2839]

This is literally the perfect before bed Pilates session

[@happyclappy1805]

EXACTLY what I needed after sucha long hard day

[@RHOMyDamnHouse]

I'm obsessed!😂😂 your classes are amazing, I've noticed I'm stronger and have better balance in the few weeks I've been following your videos. THANK YOU for making another evening class!😊

[@anavaleria8443]

Uaaaaaaaaau! Amazing evening workout! I feel so relaxed 😌💖

[@marissa2840]

Got off a long-haul flight today and this was the perfect routine to do after hours in such an awkward position!

[@leee6355]

Obsessed with this evening routine 😍 I sleep like a baby for real 🤣

[@DiandraSays]

The way I almost fell asleep on the mat at the end. 😊Isa you are a treasure💛

[@emmatrholt8678]

this routine has the best flow out of any pilates video I have ever watched:) marvelous and relaxing!!

[@tracyracy]

That went by so fast. Love it

[@jodieashleyyy]

This gets me so relaxed before bed! ☺️🙌🏻

[@BethBurns68]

This was the first class workout I did with you and it was perfect for this evening. I did almost fall asleep at the end stretch when we were on our backs. This was just what I was looking for to end the day. Thank you!

[@joelahweinreich3413]

It’s been a physically tough couple of weeks and I got out of workout routine. I actually did this to have a calmer beginning of my day. It felt great and I’m already not dreading a workout for tomorrow morning

[@11jjjj11]

This flow is so perfect for getting the day off my body! Thank you for beautifully designed Pilates classes ❤

[@lisalefever1975]

lovely workout! even with my dog sticking his nose in my ear while I was trying to follow you! 😆

[@Monisevhn]

Thank you for this new class !

[@drknocksdnp]

Loved this! Great evening wind-down

[@mckaelachristensen4534]

Great way to end the day, thank you!!

[@user-kh2cu4lz9r]

Have a good night!! Thanks Isa !!

[@lizachemruk6821]

Thank you!!! I feel really amazing!

[@user-gl4eb6yj2d]

Thank you so much!!! It is really relaxing!

[@DB73834]

Oh my gosh that felt amazing!

[@bizzyfit2128]

Thanks, love! ❤

[@sarahsiave2532]

Absolutely love your classes ❤😊

[@HolditRightTherePatterns]

I love your classes!!

[@mandydyer286]

I'm obsessed with you and your classes! This one hit the spot!

[@MaanZ75]

Such a wonderful workout. Thank you so much ❤

[@mitochondrion4254]

Loved it!❤ Perfect way to end the day!

[@armondobouie838]

omg thank you I feel amazing!

[@debiw.6574]

Just Wonderful- Thank You!!

[@error404foxnotfound]

Absolutely my tavorite ❤

[@benatural49]

This was really good! Did right before bed and my body says thank you!

[@brittnikole5349]

Your amazing! Love your enrgy

[@SimonaMiladinoska]

My new favorite routine (: thanks

[@11jjjj11]

I looooved this workout !! Thank you ☺️

[@gloriastoney1502]

I really needed that ❤❤

[@Sourpickles40]

I really enjoyed the class!❤

[@user-xk3do9md7u]

Thank you so much! I loved your wonderful workout!

[@mandisangubane5009]

so good ❤

[@gizuki]

This was one of the best chill workouts i‘ve done in a while!❤ loved it so much - it felt calming yet good enough for my body to think that i‘ve done something Big thanks from Germany!

[@allibart]

Great class! You look so strong and your form is 👍🏿!

[@tillygreenwood4096]

Just what I needed after a long day at work :)

[@lyndan438]

I absolutely loved this! ❤ Thank you 🌺✨️

[@honey4clover]

So relaxing😌 almost fell asleep in the end😴 thank you for the calming energy❤

[@consciouslynani2546]

I think this is my favorite class yet. I am saving this on to my favorites ❤

[@niyapudi7559]

I love your classes. I noticed an improvement! Thankssss❤❤❤

[@prokhorchuk]

Thank you

[@gracemayberry5753]

Real nice class! Sis, it's a great way to start and end the day and good balancing class!

[@roseom2878]

Welly your content is so good, I feel spoiled✨✨❤️🙏🏾Will definitely sleep better with this routine.

[@ashleykasperbauer8126]

I was able to do one of the workouts effortlessly this time!

[@DIDI-po6lc]

Ok i love this. Helps me come down after a stressful day. Thank you a lot for this amazing mini-class!

[@valeriiakolesnikova3168]

Loved this workout, that really helped me to relax in the evening. Thanks a lot!

[@FlossontheMill]

I really enjoyed this evening stretch and relax class thank you Isa. I will be revisiting it again for sure. 👍 😊

[@carmesy_]

OMG, this was amazing!!! Thank you so much, lots of love from Colombia 🤗

[@ninakarimy]

its 00:31 and that was the PERFECT flow. SO GRATEFUL. Thank You 🥰

[@maya4207]

This was my first evening pilates class and I feel so ready to fall asleep it was so relaxing yet such a good workout, loved it!

[@ritaphillip258]

Love love love 💕 your videos and this one is just what I needed to destress before bed. Thanks for sharing!!!

[@jordywenz2930]

Amazing and Beautiful Class. Thank you. What an awesome voice too. Definitely helps the relaxation.

[@gl0hen]

such a great flow!! i still have to slightly bend my other knee when doing the knee circles, but i feel the core connection more and more each time!

[@leee6355]

OBSESSED!!!!! If i do not do this i can't sleep 😅

[@VAM2k23]

Truly a perfect evening workout for a nighttime routine! And I totally agree about feeling relaxed and ready for bed with the last few stretches and breathes 🙌🏽🙌🏽

[@SteffidelaM]

This was so perfect after a super stressful day at work where it felt like I basically tensed up every muscle from stress. You're an angel 😇 💓

[@WarmZZy]

I did this after 20 minutes of dance cardio as a morning cool down and it feels great, would recommend. Love the class and the channel! ❤🎉

[@sofyushk]

I love it, absolutely! I enjoy every second while listening to your voice, it helps me to calm down, to finish my day, the best of the best!

[@ArtsyDaffy10]

Isa, i just wanted to say how much you’ve changed my life wiht your videos, thanks for all that you do ♥️

[@Isawelly]

You are so welcome!

[@holeeoverwork9098]

I've been absent for some days and back again. Feel so calm yet still hurt cause I have no muscle 😢

[@JourneyOnLove]

HalleuYah! I Truly Appreciated This It Felt So Good For My Body. What My Body Deserves & Needed. I Love Your Classes! Thank You

[@Isawelly]

your body totally deserves it :-)

[@emmajaloway347]

❤️

[@jgardnerhuggett]

Lovely way to wind down.

[@BellaBaxte]

😍

[@_aerrryy]

🖤🖤🖤🖤

[@Dontkillthevibegraham]

Okay just finished and that did not feel like 17 minutes 😂

[@hillarypacheco-jh8ns]

Thank you so much for ur class I’m feeling better now 🤍