DAY 2 - LOSE WEIGHT - LOSE BELLY FAT (14 Day Exercise Challenge)

[@EvinNazya]

I seriously appreciate how all of these workouts are safe, low-impact exercises, especially for those of us with pre-existing workout injuries. THANK YOU.

[@azlinaidris9379]

On Day 2 now. Why is it the exercises seem so simple, but then you're on Round 3 and feeling like dying?! LOL. Round 4 had me seeing stars!! But I made it...and I hope you guys do too!!

[@godsdaughter3158]

Yay! Yay! Did you complete the 14 days? If yes, please let me know your results. 😊

[@azlinaidris9379]

@@godsdaughter3158 hi, yes, I did complete the 14 days. No six pack (yet) but I did lose a few inches of my waist and thighs. Also I feel much stronger...the last few days, I could do the whole video without having to stop for a breather. Hope you do great too!!

[@mollied8528]

Your so right! I did this workout and lost half a pound!

[@azlinaidris9379]

@@mollied8528 that's amazing!! I'm so glad for these videos especially with the lockdown happening in my country. I'm trying out their other workouts using dumbbells too...hurts so good! 😅

[@mollied8528]

@@azlinaidris9379 I’m also in a lockdown right now and because of the current global complications my anxiety is worse than usual and I often find myself comfort eating, don’t get me wrong I’m not fat but just a bit bigger than usual, I’m currently eight and a half stone which is larger for me than usual, so these workouts make me feel so much better.

[@MeishaNaomi]

DAY 2 -COMPLETED IT WAS A GOOD WORK OUT AND IT WAS A KILLER AND I CANT WAIT TO DO DAY 3 tomorrow 🔥💪🏾😌 FOR WHOEVER IS READING THIS JUST NO U CAN DO IT

[@msjay5085]

This is so motivating! Thank you alot😍 Stay Good and Stay fit!

[@luckygalaxys3275]

results?

[@iHoneeBee]

Day 2: Abs, Core, & Cardio Exercises •High Knees 30secs •Skier Swings 30secs •Mountain Climbers 30secs •Oblique (Russian) Twists 30secs •Squat Punches 30secs •Butt Kicks 30secs •Side Plank Left 30secs •Side Plank Right 30secs Round 2 (Repeat) Round 3 (Repeat)

[@minedilanozsokmenler5238]

Thank you so much for making this video more accessible!

[@nenselmee]

day 2. I did it. I finally worked out 2 days in a row. Big success. -1.2kg from yesterday

[@ileanabica1760]

Ist Impossible to lose 1.2 kg in two days..

[@army_forever4]

Wait how did u lost this much weight in just 2 days

[@SRTTheRaptor]

That’s good if u lost that much

[@Shruthy_thilakan]

@@army_forever4water content may be losing

[@somewhereintok]

After a year of multiple attempts at trying different workouts (from Chloe Ting to Lilly Sabri), I found myself coming back to MrandMrsMuscle. I just finished this WHOLE workout (I could never go past round 2) and I am feeling so proud of myself. High-five to anyone who has overcome the same obstacle, and for those who haven’t I promise you will be able to. Just push yourself a little every workout. 🥳 Can’t wait to finish this series!

[@lintaylorsversion]

day 2/14 DONE ✅ i already see i’ve improved! day one was a killer for me, day two i handled better! can’t wait for tomorrow

[@SisterSayra]

same dude

[@jayne1023]

I just found this on KZbin and this was GREAT. I LOVE that you don't talk to us the whole time, the music was great, the beeps let me do the workout without having to constantly look at the screen. So excited! Hopefully, I can start to look like you soon. Thank you.

[@isabelleandsplash]

Jesus... I totally hated the HIIT workouts. Totally. After I found out about you guys, I just want to say that I can’t call it a day without one or two of your workouts, it’s like my body is screaming “Scroll to that channel and pick something already!” You guys are simply the best. I never get bored of your workouts, there are so different!

[@arra5106]

Same! The movements are simple but really get you body sweating. I am loving this channel too.

[@ukiuki4488]

Yess!!! Totally agree with you

[@Vahinee88]

Day 2: DONE!🌻🌻🌻 I love how at Round 2 I start wondering how killer this workout is until I hit Round 4 and start wondering when this workout will be over cause I am dying! Hahaha I am in a sweat pool, while basking in the gorgeous sunshine this morning. Much love and Happiness to you all from the South of France!

[@FlamesandFrost_]

I am on this today... sweaty half way took break to see the messages... have u seen results... gues su were here 2 weeks ago?

[@aasthacoomar3264]

@@FlamesandFrost_ how is your workout going?

[@MsShamma96]

So true when I did day one and I saw the simple moves, I was like oh this is easy I got this, when she said one more round I was like oh Lord when will this be over 😂😂😂😩😩 hire many exercises did we do?

[@laviniekroening1670]

Guys, build muscle does not have to be hard (I used to feel it did). I'll give you some advice right now. Look for a diet plan called Okibetonic Secrets. Seriously, that program has transformed my entire life. I probably shouldn't even be mentioning it because I do not want a bunch of other folks out there running the same "game" but whatever, I'm in a good mood today so I'll share the wealth haha.

[@booboo2007hamza]

Your workouts are so simple, hit the right spots and quick. Love them.... Being a doctor with very less time at my hands, they are a go to for me. I think I can safely say that I can workout 6 days a week following your playlists. Thank you for existing!

[@brianakautz2148]

I want to let you know how much I appreciate the time and effort you put into making these videos. I have been in a terrible mental state and your beginner workouts have helped me gain so much confidence. God bless you!

[@Mrandmrsmuscle]

Hi Briana ❤️ I am so happy these are helping you gain confidence. Your message means so much because this is something that is close to my heart. You've got this girl. Let keep crushing it together ❤️Sending lots of love x

[@tanyabyron8622]

Day 2......DONE! TOOK A break after Round 2, drank some water. Before Round 3 was done I was ready to quit but made it to the end.....YAYYYY Me🤗

[@coachswd0]

This was exactly what I needed. A workout that's not intimidating but it gets it done.

[@godsdaughter3158]

Eeek! Just finished DAY 2!!! Goooo MEEEE! Yes! Fat is crrrying right now! Thank you, Jesus for the ability to love and move my body.

[@vassso1977]

Did it earlier this morning and I will say it once again.. Your workouts are so effective and awesome and unique and powerful and I can't stop falling in love with.. Every day is a new discovery.. Many many thanks to you.. Just Do not stop!! ❤️

[@joannadelrazo3328]

Day 2 completed! So excited for day 3! For those who are doing this challenge as I am ... keep going you guys ! It’s worth it. (I’m in México)

[@shinedelunas]

the reason why I also enjoy the workout is because the music is not boring ♥️♥️♥️

[@mummamagmayoga]

Absolutely loving this challenge so far! I'm sweaty and tired out, but I'm happy and ready for my day. Thank you!

[@MooneyVenturing]

I'm here after the 30 Day affirmation challenge - I should have started with this one! Your channel is helping me build fitness during quarantine and I could not be more grateful.

[@ducky7795]

How much did you lose Can you please tell Me dear ?

[@zainebbahafid5401]

Starting this 14-day program today! Starting weight 82kg. Day 1✅ Day 2✅

[@ledid723]

Did u give up?

[@mr.nonamename3401]

@zainebbahafid5401 did you make it? Did you see any progress?

[@SRTTheRaptor]

@@mr.nonamename3401I’m on day two and I just started this and I see some progress.

[@the_potatoe789]

its been 10 months

[@fatgyrl3236]

I just got finished with Day 2! Thanks for choosing exercises that ANY fitness level can do! I’m 300Lbs and I just started working out! Your works has me sweating up a storm! THANK YOU‼️ THANK YOU x’s a TRILLON 💖

[@iammeli.k]

Yess!!!! You are awesome!!!

[@ОльгаПоляк-ч1к]

Очень понравилась Ваша подача .Расчитана на 14 дней,каждый день разная программа.Повторять по 2-3 раза.Вы 👍👍👍👍👍👍

[@xoxogabrielle8005]

My side planks got stronger with each set! Such a great workout!

[@angelacrawley8641]

Day 2 done! I love these workouts, and it’s amazing how much more strength you have with each iteration. Excellent!

[@anezkawilliams271]

I'm 16 doing these excercise. never felt confident in my body before i started to do your workouts. thx u

[@sanjitgiri7435]

starting with 55 kg day 1 = done day 2 = done

[@purple_addict]

Any result

[@the_potatoe789]

its been 7 months

[@Greaser_Wolf]

I have carpal tunnel and anytime I see an exercise I can’t do yet, I pick from the previous video or repeat one I learned from todays video! I’ve been wanting to do this series for years! Day 2 is done!

[@army_forever4]

DAY 2!! For some reasons it was a killer for me but completed it somehow . Took a 3-4 minute rest between round 2 and round 3 to regain energy . Loved it ❤ . Looking forward for end results ❤

[@Monica_here]

Day 2 done... Man... I'm so exhausted and proud and dying... More power to you... I love the way you workout... Just one suggestion... Please include How to get into the position of exercises like side plank.. Because I didn't do it the right way then had to watch a KZbin video for How To get into side plank position... So just include that

[@Mrandmrsmuscle]

Hiya, I’m glad you enjoy the training. No problem at all, have a look at my guided training series I give form tips and prompts throughout the workout ❤️ You can find it here kzbin.info/aero/PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E I hope you find it helpful xx

[@mine00934]

Day 1 - 2 rounds Day 2 - 3 rounds Trying to keep progress

[@Chi.Legaspi]

i appreciate how beginner friendly your workout is. Or for those who are starting to get back into shape just like me. Thank you for this 14 day workout uploaded :)

[@carolyncalmese401]

I'm doing a walking and water challenge, this is the 3rd week so I started Day 1 yesterday of this challenge and just completed Day 2. This 14 day challenge will go well with these last 14 days of my challenge. Thank you for this. Praying that I see great results by doing this, incorporating my other workouts and eating healthier!

[@soulsinger1231]

Day 2 completed! I can squeeze sweat from my T-shirt lol. Thank you so much! It was not complicated and I could actually do every single one of them! Can't wait to see my results. I am sticking with it!

[@shonjackson9395]

Love Mr&Mrs Muscle!!!! Found out I'm an endomorph(sp)....basically long workouts aren't good for my body type. Quick HIIT workouts are best for me....you guys give me just what I need!!!!😍

[@lianaaleman2775]

Day 2 done!! Girl just when round 2 is done I'm wondering when it will be over lol I'm used to doing your 10min calendar videos but I'm really enjoying these. They're longer and I like how they seem to be going slower not like full on going crazy high impact fast stuff. Keep em coming! I cannot wait to finish the full 14 days. I already felt sore from day 1 and I'm not new to exercising. Much love ♥

[@Shanises]

Did this workout challenge years ago its 2023 and had to come back to it! Love it!

[@Mrandmrsmuscle]

😍❤️ I’m glad you enjoyed it. Absolutely smash it and have fun xx

[@preppyemma29]

day 2 done!!! as a thirteen year old struggling with her body image this has really help me become more confident

[@natiasvianadze]

Day 1 - COMPLETED Day 2- COMPLETED DAY 3... DAY 4... DAY 5... DAY 6... DAY 7... DAY 8... DAY 9... DAY 10... DAY 11... DAY 12... DAY 13... DAY 14... keep going full of energy

[@brooks4713]

Day 2 completed! Love their workouts! The mountain climbers killed me after the second round but I pushed through! So proud of me...can’t quit...won’t quit...I’m determined and focused to achieve my weight loss and becoming more fit.

[@Sophie3647s]

Day 2 done! I am so out of shape. I am still sore from yesterday! Going to shower and try to sleep by 1030. Day 3 tomorrow. We got this!!!!! Let keep trying!

[@monicataylor4652]

Day one complete!!! Your workouts are true workouts!! Very addictive!! Love the work you guys are doing!! Can’t wait u til tomorrow!

[@Mrandmrsmuscle]

Thank yo so much Monica. I am so happy you are having fun with them... Keep crushing it cant wait to share day 3 💪😍

[@tiffanijohnson2192]

Just finished day one today. Well be doing this workout tomorrow! I love your channel. Keep doing what you do and God bless!❤

[@Mrandmrsmuscle]

Yess!! Go Sis , I hope you enjoyed day one... absolutely crush this one tomorrow xx

[@sicely]

@@Mrandmrsmuscle Same! This is my motivation to workout 14 days in a row. Phew! lol

[@AnstariaJones]

Same. Let's go!

[@fitnesswithdari9385]

Same

[@AnstariaJones]

Day 2 done. Roll on day 3!

[@valmason7422]

Enjoyed doing " day 1" going to do this one 1st thing in morning& so looking forward to my 1st morning of many exercises,,

[@nitman1]

On day-2. Completed three rounds. Loved the workout today

[@gr_id_virgo_tube9645]

Ok. Tomorrow, I'm going to do two or three to play catch up. I do so much in a day.. I workout for two hours and try to fit everything in that I need to do that day. Ugh. Started late today too. I loved those row boats. they are impactful!!! Thank you MUCH!!!!! See You tomorrow!!!

[@aishaha7659]

Thank you so much I am so glad to have found your channel. I really am not an athletic person at all and I find it hard to stick to exercise due to having low fitness. Your channel has made me believe I can do it and it’s not impossible to lose weight. Thank you so much and I am loving this 14 day plan so far definitely gonna continue xx

[@monicataylor4652]

#Day 2 complete!! Thanks again guys!! Can’t wait until tomorrow!

[@CS-ct3ff]

love your workouts - thank you! I appreciate music with no words or family friendly music so my girls can exercise too - thank you!!!

[@lungilekamazibukochamane]

I eventually got through day 2 despite the many pauses I took in between 🔥🙌🏽

[@annmassa563]

Wow what a great workout!!!! Thank you❤ I can’t wait to see my body change for the better ~thank you

[@Saltandsawad]

Starting weight 74 Day 1 ✅ Day 2 ✅

[@adaonwuka2316]

Just completed my second day challenge. And I am loving it so much. Thank you dear 🥰. I started with day 1 yesterday with the abs finisher. Am having a good time with your workouts. Kudos to you

[@itsjustjayy30]

So happy I found your channel through Instagram. Just finished day one, cannot wait for day 2!!!

[@ShrishtInspires]

Day 1 ✅ Day 2 ✅

[@marcelladuncan6138]

Day 2 completed doing this again at night for better results 😊

[@johanyabigailsotorubio553]

Same☺️

[@monalisadutta43]

What r the benefits of doing this at night?! Can you clarify that dear? 🙂

[@marcelladuncan6138]

Monalisa Dutta I don’t know the benefits but u can look it up but why I do it sometimes is to burn some calories and get more sweat in after dinner so yeah 😊

[@monalisadutta43]

@@marcelladuncan6138 thanks

[@CarissaF]

Just finished Day 1 and Day 2 and I feel great! Almost didn’t make it since I am over 200lbs. But I did it!🎉😊👍🏽🥰

[@iammeli.k]

That’s awesome I’m over 200lbs!! And love their workouts!!!

[@malloluv]

You can do it !!! Proud of you

[@courtneyfromcalifornia]

Incredible! Can't wait for tomorrow!!!! Thank you.

[@WCarey-nz7lx]

Keep it up, feels good doesn't it, keep it going!

[@naanmiapnaanshep6299]

Did day 1 earlier today. Will do this as soon as my baby goes to sleep. 💪💪thank you so much for this

[@Mrandmrsmuscle]

No problem at all, this is the first of more to come x I hope you enjoy the workouts x ❤️

[@naanmiapnaanshep6299]

@@Mrandmrsmuscle I did it! Yay! Thank you soo much. Looking forward to more

[@tanyahale3354]

This was sooooooo hard!!! But I did not give up and made it through! Day 2 ✅

[@Mrandmrsmuscle]

👏 Go Tanya, you’ve got this!! Take it at your pace, what every happens you are AMAZING!! ❤️

[@tanyahale3354]

@@Mrandmrsmuscle thank you for this amazing encouragement!

[@Anything_.778]

I’ve never done continuous workouts past 1 month because I get bored of the repeated exercises so I haven’t worked out in a while. I need to lose some weight so I started this challenge. Idk if I’ll keep it up but I’m at day 2 now and I hope I continue to do this. I don’t have a workout routine or a way to lose weight except for exercises 😅so I’m just doing this daily. I’m happy the exercises are different for each video. It’ll prevent me from getting bored and make me more motivated. I believe I can do it. I’ll just keep trying

[@nancya9147]

This workout is tha bomb!! No stress about not being able to do hard excercises. Bless.

[@buttahscotchkisses3133]

This was so good! Being type 2 Diabetic this makes me feel so good afterwards. I am using your videos to help me with my weight and cardiovascular health. You guys are so awesome!!!

[@ushmasribandi7174]

Day 2 done 70 kg now Started doing this exercise

[@supornasarker9718]

দিন:২ ভালোভাবে সম্পূর্ণ করেছি। এবং প্রচুর ঘাম হয়েছে,,,আমি ২য় রাউন্ডের শুরুতে জল খেয়েছিলাম। এভাবেই চালিয়ে যেতে চাই,,,নিজেকে ফিট করতে চাই। নিজেকে আরো আত্নবিশ্বাসী করতে চাই। সবাই প্রার্থনা করবেন

[@madisynkim]

I completed day 2 today!! And got a good sweat in this morning!! Thank you MrandMrsMuscle

[@nimishatandon9834]

Just found out this program yesterday and Both day 1 & 2 were lit 🔥 Sweated a hell lot love them ❤❤

[@JF-co8wj]

Thanks for the reminder to "get more sleep" I needed that! Another good, apartment friendly, good for my joints workout.

[@julianasergeeva3880]

unfortunately I start my day 2 too late but not guilty about it because I still continue! best wishes everyone

[@RebekaSzarazova]

DAY 2 DONE!! Honestly at first I was like “what this is so easy” but at round three I was dying😭

[@phoebehill7944]

Day 2 done!! Initially, I thought today's exercises were simple, but by the end of round 2, I was tired & sweating like crazy! LOL

[@Mart-mg8bp]

This is amazing best workout I've ever done ❤

[@andreajackson3448]

Thanks for posting these videos ... they are easy to follow and effective ! I don’t feel crazy sore or defeated so it keeps me coming back for more!

[@Ellieabram-j4w]

I really like your videos but can you plz include voice explained instructions as it really helps to follow along

[@rawanismail9661]

Day 2 DONE ✅ Can’t wait for tomorrow

[@lsmith4765]

I absolutely love your workout videos! The content and set up is great!! Keep delivering quality videos!!!

[@xxmakeupxx8752]

redoing this course! Going to make it this time! Keep going! the end results are more than worth it !

[@vien.youtube]

Day 1 - ✅ Day 2 - ✅

[@aishwaryagadekar6651]

Just got done with this day 2 workout. OMG it takes a lot out of me as a beginner but feeling real good at the end of it because I'm all sweaty and it's worth it. Looking forward to day 3 and a lot of sleep as suggested. Thank you mrandmrsmuscle.

[@altynaraizhumaliyeva2540]

okay, today is my second day of this workouts, and I literally love this. You are the fire 🔥 ✅

[@reginaallen869]

Thank you so much for these workouts!! Loving them so far

[@valmason7422]

Just smashed day 2 👍 got muscles i never knew i had 😂 look forward to day 3,,,

[@instructoruk4229]

Day 2 done. I did substitute the high kicks with jumping high kicks and butt kicks with jumping butt kicks. Also did jumping mountain climbers as wanted it a bit higher impact. Looking forward to day 3 Tomorrow!

[@noname5905]

Yes!! I was looking for a bodyweight challenge. Love the intro!!

[@Mrandmrsmuscle]

Yess Lets do this... so much more to come x

[@ukiuki4488]

Day 2 Completed !!!! I'm in the sweat pool . Love this

[@chantaljoanis1481]

Thank you so much MrsMuscle, you are a G! I enjoy your exercises so much, my abs got soft during the confinement and then boom I discovered you on youtube, I just completed day 2 of this challenge today n I'm sweating. I'm sticking with this one. Thanks a million!

[@BabiieD3022]

#Day2 I'm excited for this 14days challenge! Thank you, for your awesome workout videos!! #LoveFromCanada

[@Mrandmrsmuscle]

Its our pleasure to share x Enjoy This Jump start Program ... Lots of LOVE x

[@aanabtahir3081]

i literally did two days worth of exercise today to calm my anger lol

[@aqueridasputnik]

me too!

[@navaehharrell6704]

Lolll

[@rockytravels7879]

Me too... Now looking for 3 day bro. 🔫

[@buhnee7678]

HAHAHA!!! I feel ya!

[@muslimah3406]

AlhamdouLillah Day 2 done

[@Mrandmrsmuscle]

👏 you’ve got this ❤️

[@tessyokereke3724]

Day 2 done and dusted. Seems simple but ..... glad I was able to push through to the end. I think taking some walk before the exercise helped quite a lot.

[@z.b.yisrael6564]

Great workout. I actually did the whole video. That's a 1st ever lol. GREAT WORKOUT!! Love the channel content. It's very do'able & I felt the burn.

[@Mrandmrsmuscle]

Yess you are awesome! I'm so glad that you were able to complete it... Well done ❤️ I hope you enjoy the rest of the 14 days. Get ready for more fire xx

[@sylau2008]

Done! I found on the half way that this is not only a challenge physically but also mentally. Simple but still sweating.

[@danchiHsu]

Thank you so much for these awesome videos. I have been doing these workout for a month and really enjoyed it!

[@Mrandmrsmuscle]

Its our pleasure! Im so glad you are enjoying them ... stay tuned we have so much more to share xx

[@virginiedascon5273]

I still love it! Day 2 done!!! Go through Day 3 tomorrow! Thanks again ❤️

[@primg3703]

This is a great workout! I really started to feel it during that last round!! Love this!

[@alejandrap2665]

Yesterday I finished Day 1 of the workouts, And know I am almost finished with Day 2 of this workouts, btw I love this workouts.

[@emmajean4367]

Just completed Day 2 for the 3rd time! I am thinking it would be easier since I have been doing HIIT since June. Nope! Feels like day 1 all over again! :-)

[@Nintynineplus]

Girl! First of all you got wayyyyy to much energy! 😂😂😂 Ooowee you wear me out, but I love it! 😘 Second, thank you all for making this available for all. I follow you guys on Pinterest too. Third, I am so appreciative of the facts you all have provided regarding diets and how to lose the belly fat. You guys are now my gym at home 😂. Loving all the original different excerises too. Bring it! 💪

[@jinpingw5591]

It's absolutely a great workout! Seems to be simple and low-impact. But, just a heads-up, not friendly for bad knees.

[@cassandradebbie663]

Day 2💯💯💯💯done.did this with her other 2 videos. Am so proud of myself,no breaks