15mins Pranayama Practice | Cooling Pranayama for Summers | Breathing Exercises for Calm Mind & Body

Hi Everyone!
Summers are here and today we will be doing a short pranayama practice that is perfect to beat the summer heat!
We will be practice deep abdominal breath, Kaki Pranayama, Nadi Shodhan Pranayama and Bhramari Pranayama today.
Once you ready, lets hop onto the mat and get going!
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For more follow me on:
Instagram : / bharti_yoga
Website : www.herhealthcareathome.com
#pranayamapractice #coolingpranayama

[@manjuagarwal5709]

I am v great full for your devotion n dedication for d senior citizens. Thanx n heartiest blessings to you my dear.

[@manjuagarwal5709]

Wonderful session. Thanx for helping d society.

[@bhaskararya9830]

Namastey aur Dhanyawad

[@decidoes]

thank you for these great videos and all of your playlists you have. What you provide is a gift to the world and I am grateful i found your channel.

[@BhartiYoga]

Thank you Dewey. I am glad you enjoy the sessions! :)

[@Masti_Mjaak]

Today my one week pranayam and yoga meditation is complete in a consistent way every morning . Thanks 😇 for the videos...

[@BhartiYoga]

That is great!

[@subratpradhan3167]

Thank u mam for this precious gift ❤️

[@dhanraj7523]

God bless you 🙏

[@seemasekhri7136]

Thank u for this

[@bhaskararya9830]

Thankyou

[@kamala1529]

Thank you.🙏🙏

[@krishnarajesh5587]

Nice

[@amitameshram8433]

very very nice video mam

[@Samantha-tz4yd]

Heya Bharti ! I am college student. Need your help for my stomach ache. Can you suggest any asanas or yoga techniques for it? Dont know why but I suffer from frequent stomach ache in classes and study hours and its really frustrating. Would be grateful if you come with video on yoga and diet for stomach ache and things to take care off. Lots of love and more power to you.

[@BhartiYoga]

Hi Samantha, sitting and working for long durations can cause gas to get trapped. I would suggest trying to walk a bit after you eat before settling back for studying. Also try to make sure you don't have very long gaps between your meals. That can also cause acidity. Wear loose comfortable clothing if you are sitting for long hours as tight clothes can also cause stomach ache.. You can practice the following 2 videos for improving gut health and digestion : kzbin.info/www/bejne/iJCklmqrqp6FZq8 kzbin.info/www/bejne/ap-Uo5iajqyiirM

[@Samantha-tz4yd]

@@BhartiYoga Thanks a ton Bharti ! Have started working on your tips feeling better in the stomach after following them. So sweet of you that you replied and cared about my concern. Looking forward to your yoga always. And yaa lots and lots of love.

[@Roopachandan-sn6kw]

Thank you...

[@SKrishna143]

Mam what about light on yoga challenge? Mam pls start that course again pls. I'm begging you.

[@swatirajput2331]

Bharti didi aap online classes bhi dete ho kya ???

[@suresh1773]

Excellent video however Yr order of doing pranayam is wrong. First should be kapalbhati, followed by abdominal breathing, anulom, brahmari, shitkari and lastly sheetal pranayam. Suresh - Bombay

[@neelmehta3792]

Hello Bharti, Could you. please go in a little slow while instructing! It seems way to fast. Maybe it's just me

[@aliatandon1387]

दीदी हमारा नाम आलिया है। हम बिहार में रहते है और उम्र 30 साल है। हम कुछ दिनों से कपालभाती प्राणायाम कर रहे है लेकिन प्राणायाम करने के बाद हमारे पेट में बोहोत दर्द होता है। कुछ देर में ठीक हो जाता है लेकिन अगले दिन जैसे प्राणायाम करते है उसके बाद फिर से पेट में इतना दर्द होता है। क्या ये पेट दर्द प्राणायाम की वजह से है या कोई और वजह होगी ?

[@BhartiYoga]

Hi Alia, you might be doing the Kapalbhati incorrectly. Don't exert too much pressure and also start out at a slower pace and slowly build your stamina. Also make sure you practice pranayama on an empty stomach or have at least 4 hours of gap after your last meal. You can refer to this video for Kapalbhati : kzbin.info/www/bejne/q5rQqaKjgt2ea5o

[@aliatandon1387]

@@BhartiYoga धन्यवाद दीदी। हम गलत कर रहे थे। नाश्ते के बाद पर्याप्त वक़्त नहीं देते थे इसलिए शायद पेट में दर्द होता था। खली पेट करने से कोई परेशानी नहीं आ रही।