15mins Pranayama Practice | Cooling Pranayama for Summers | Breathing Exercises for Calm Mind & Body

  Рет қаралды 12,180

Bharti Yoga

Bharti Yoga

Күн бұрын

Hi Everyone!
Summers are here and today we will be doing a short pranayama practice that is perfect to beat the summer heat!
We will be practice deep abdominal breath, Kaki Pranayama, Nadi Shodhan Pranayama and Bhramari Pranayama today.
Once you ready, lets hop onto the mat and get going!
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For more follow me on:
Instagram : / bharti_yoga
Website : www.herhealthcareathome.com
#pranayamapractice #coolingpranayama

Пікірлер: 25
@manjuagarwal5709
@manjuagarwal5709 2 жыл бұрын
I am v great full for your devotion n dedication for d senior citizens. Thanx n heartiest blessings to you my dear.
@manjuagarwal5709
@manjuagarwal5709 2 жыл бұрын
Wonderful session. Thanx for helping d society.
@bhaskararya9830
@bhaskararya9830 2 жыл бұрын
Namastey aur Dhanyawad
@decidoes
@decidoes 2 жыл бұрын
thank you for these great videos and all of your playlists you have. What you provide is a gift to the world and I am grateful i found your channel.
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Thank you Dewey. I am glad you enjoy the sessions! :)
@Masti_Mjaak
@Masti_Mjaak 2 жыл бұрын
Today my one week pranayam and yoga meditation is complete in a consistent way every morning . Thanks 😇 for the videos...
@BhartiYoga
@BhartiYoga 2 жыл бұрын
That is great!
@subratpradhan3167
@subratpradhan3167 2 жыл бұрын
Thank u mam for this precious gift ❤️
@dhanraj7523
@dhanraj7523 2 жыл бұрын
God bless you 🙏
@seemasekhri7136
@seemasekhri7136 2 жыл бұрын
Thank u for this
@bhaskararya9830
@bhaskararya9830 2 жыл бұрын
Thankyou
@kamala1529
@kamala1529 2 жыл бұрын
Thank you.🙏🙏
@krishnarajesh5587
@krishnarajesh5587 2 жыл бұрын
Nice
@amitameshram8433
@amitameshram8433 2 жыл бұрын
very very nice video mam
@Samantha-tz4yd
@Samantha-tz4yd 2 жыл бұрын
Heya Bharti ! I am college student. Need your help for my stomach ache. Can you suggest any asanas or yoga techniques for it? Dont know why but I suffer from frequent stomach ache in classes and study hours and its really frustrating. Would be grateful if you come with video on yoga and diet for stomach ache and things to take care off. Lots of love and more power to you.
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Hi Samantha, sitting and working for long durations can cause gas to get trapped. I would suggest trying to walk a bit after you eat before settling back for studying. Also try to make sure you don't have very long gaps between your meals. That can also cause acidity. Wear loose comfortable clothing if you are sitting for long hours as tight clothes can also cause stomach ache.. You can practice the following 2 videos for improving gut health and digestion : kzbin.info/www/bejne/iJCklmqrqp6FZq8 kzbin.info/www/bejne/ap-Uo5iajqyiirM
@Samantha-tz4yd
@Samantha-tz4yd 2 жыл бұрын
@@BhartiYoga Thanks a ton Bharti ! Have started working on your tips feeling better in the stomach after following them. So sweet of you that you replied and cared about my concern. Looking forward to your yoga always. And yaa lots and lots of love.
@Roopachandan-sn6kw
@Roopachandan-sn6kw 3 ай бұрын
Thank you...
@SKrishna143
@SKrishna143 2 жыл бұрын
Mam what about light on yoga challenge? Mam pls start that course again pls. I'm begging you.
@swatirajput2331
@swatirajput2331 2 жыл бұрын
Bharti didi aap online classes bhi dete ho kya ???
@suresh1773
@suresh1773 3 ай бұрын
Excellent video however Yr order of doing pranayam is wrong. First should be kapalbhati, followed by abdominal breathing, anulom, brahmari, shitkari and lastly sheetal pranayam. Suresh - Bombay
@neelmehta3792
@neelmehta3792 Жыл бұрын
Hello Bharti, Could you. please go in a little slow while instructing! It seems way to fast. Maybe it's just me
@aliatandon1387
@aliatandon1387 2 жыл бұрын
दीदी हमारा नाम आलिया है। हम बिहार में रहते है और उम्र 30 साल है। हम कुछ दिनों से कपालभाती प्राणायाम कर रहे है लेकिन प्राणायाम करने के बाद हमारे पेट में बोहोत दर्द होता है। कुछ देर में ठीक हो जाता है लेकिन अगले दिन जैसे प्राणायाम करते है उसके बाद फिर से पेट में इतना दर्द होता है। क्या ये पेट दर्द प्राणायाम की वजह से है या कोई और वजह होगी ?
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Hi Alia, you might be doing the Kapalbhati incorrectly. Don't exert too much pressure and also start out at a slower pace and slowly build your stamina. Also make sure you practice pranayama on an empty stomach or have at least 4 hours of gap after your last meal. You can refer to this video for Kapalbhati : kzbin.info/www/bejne/q5rQqaKjgt2ea5o
@aliatandon1387
@aliatandon1387 2 жыл бұрын
@@BhartiYoga धन्यवाद दीदी। हम गलत कर रहे थे। नाश्ते के बाद पर्याप्त वक़्त नहीं देते थे इसलिए शायद पेट में दर्द होता था। खली पेट करने से कोई परेशानी नहीं आ रही।
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