30 min Energising Yoga + Breath Work | All levels

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A well rounded 30 minute energising yoga flow + breath work perfect for everyday practice. Re-visit whenever you need a pick me up 🤎
If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content.
See you on the mat!
Akshaya Agnes x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga During Periods | ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#yoga #breathwork #yogaflow

[@movewithagnes]

Yogis 🤍 A well rounded Asana + Breath Work practice for you 🔅 I hope you enjoy. Pls leave me your comments on how you felt:)

[@karthikmani4072]

This is complete ✅ ! Can u do more of these combo..

[@user-dg9kb2df2n]

Yes please do more of this combo

[@user-dg9kb2df2n]

Thank you so much

[@Shanker_Singh_62]

New Subcribers.. here 🙏🙏🙏 Congratulations for 1.54 lakh Subcribers.🇮🇳🕉 Soon 2 lakh Subcribers 🇮🇳🕉🙏🙏May God bless you

[@sachinyeole7561]

Nice session.. ❤

[@vibhanellaiappan3716]

This is wonderful ♥️

[@movewithagnes]

thank you 🙏🏻

[@VishakhaBhise-kp2ni]

Day 1completed.10 days challenge 3 jun24 thanku di❤❤

[@arunakannan7087]

Amazing video 😊 breath work and yoga are the best combo ever.Thank you for the beautiful flow ❤

[@movewithagnes]

Glad you enjoyed it! love x

[@Dr.Yojitha89]

Such an amazing practice ! Feel grounded and relaxed and confident starting my day with this !

[@movewithagnes]

💜

[@OthelloDeSouzaHartley]

Amazing class. Thank you

[@movewithagnes]

You're very welcome! 😊

[@JoelleBaaklini-lk5pf]

Thank you Agnes!

[@movewithagnes]

You're so welcome! 🤍

[@shafinhasan-bd7cy]

Brilliant content! Each video is a testament to your talent

[@movewithagnes]

Glad you think so!

[@beingyourself699]

Dii please post 15 mins yoga for weight loss

[@spiritual36963]

Thank you so much!

[@movewithagnes]

You're welcome! 😇🤍

[@priyalondhe4037]

Very good flow of asanas. Feeling relaxed n fresh.

[@movewithagnes]

Yay good job 😊🤍 Much love x

[@rayseasycrafts4724]

Thank you for this sequence

[@movewithagnes]

Thank you so much! 🤎 Means a lot 🥰

[@kirankorikana9280]

Thank you and Namaskharam🙏

[@movewithagnes]

Always welcome:)

[@riaduttaroy3624]

Excellent class

[@movewithagnes]

Glad you enjoyed it 🙏🏻🤍

[@tinacynth]

Good morning Akshaya, sending you flowers 🌺 for this amazing practice. Loved it. My lungs feel regenerated 😊

[@movewithagnes]

Keep it up ..Thanks for sharing.. am glad it helped 🤎

[@jamietube9424]

Wonderful morning with this asana. Thank you with my whole heart ❤

[@movewithagnes]

My pleasure 😊🤍 Much love x

[@jasonadrian1233]

Thank you very much dear ❤❤

[@movewithagnes]

You're welcome 😊 💜

[@Mnmgurl47]

Oh gratitude. Started my morning with this practice in divine timing. I Am centered. I Am strong. I Am confident. I Am capable.

[@movewithagnes]

Great job! 👏 Sending all the good vibes 🙏🏻

[@pd16169]

Thank you Akshaya❤

[@movewithagnes]

You are so welcome! 🤗

[@vukjovicic8986]

Beautiful practice! Thank you! I feel great and very calm! Namaste🕉️

[@movewithagnes]

You're so welcome!🥰 So glad 🤎

[@ahanasworld1450]

Thank you so much for sharing videos really helpful for me,I do daily, really loved to follow each session..

[@movewithagnes]

Glad you like them! 🥰

[@ahanasworld1450]

@@movewithagnes 🥰🙏

[@kom9575]

Thank you so much for this, please do more pranayama videos

[@movewithagnes]

🙌 YES 🤎

[@yuji6931]

I love your videos!! I do them for my sleep and anxiety. TY LIFE SAVERRRR - from New York USA

[@movewithagnes]

Thank you so much! 🤎 Means a lot 🥰

[@shumona7414]

It's peaceful with you

[@movewithagnes]

🥹 🤎🙏🏻

[@kieryn5618]

Thank you so much

[@movewithagnes]

You're most welcome 🙏🏻

[@sachinyeole7561]

Thank u Akshaya... As per ur name akshay.. Ur yoga knowledge also akshay... Very much fan of u. Ur sound also sweet for calming breaths...❤ thnks and lots of well wishes... God bless u..

[@movewithagnes]

thank you:))

[@venusvenus3932]

Always a good tym when asanas and pranayam is combined looking forward to more such practices.

[@movewithagnes]

More to come 😍Thanks 🙏🏻 Keep moving x

[@shahifayaz9227]

Where ru akshaya sis long time not seen good to see u sis pls do more gut health yoga ❤❤❤

[@december1173]

Hey akshaya,your new subscriber 🙋🏻‍♀️ i 'm following your channel from last three days its just amazing 🌸thank you for these wonderful sessions 🥰much love to you🤍

[@movewithagnes]

Thank you so much 🙂 Welcome abroad 🤍

[@yogaworld4]

Helpful tips 🌏💯

[@movewithagnes]

Glad you think so!:)

[@obaidnajm]

Yoga keeps getting better and better. How.could ONE not fall head over heal in Love with yoga. That’s literally and figuratively speaking. I Love yoga. You Are a great teacher and I like learning 🌷🌈🌻🌹🙏🌺❤

[@movewithagnes]

Aww ☺️ Thanks a bunch.. 🤎

[@brinda6891]

Hi akshaya Just saw the video As always excellent Happy tht i subscribed your channel

[@movewithagnes]

Thank you so much 🙂 Much love 💕

[@shayjam2160]

Thanks❤

[@movewithagnes]

You're welcome 😊 🤎

[@shamanachar.v6383]

Super would like to learn all types of arm balance with you mam please make a series of arm balance please ...

[@movewithagnes]

Okay sure good idea:)

[@86shazmeenfatima68]

Please upload more videos and plzz start online classes

[@fashioniq_diaries]

Another amazing video as usual!!! 🎉 Love ur videos!!! I managed to lose 6 kgs so far. But please upload videos to get rid of belly fat.

[@movewithagnes]

Good job 👏 Spot reduction will never work and not possible. For flat abs you have to focus on loosing fat from body thro calorie deficit and portion control. Also doing 2-3 x cardio every week along with these routines to help you establish a variety of exercises. there is no one exercises or 100 crunches that will get rid of belly. Its a lot of things to consider:)

[@sreejishasudhakaran9491]

❤❤❤❤

[@chisswell]

I ❤this 1

[@movewithagnes]

So glad! 🥰 much love x

[@jasnoorkaur7281]

Does these yogas helps to increase height nd weight loss plzz reply??

[@thippeswamyvthippeswamyv7773]

Thank you madam

[@movewithagnes]

You’re welcome 😊

[@8rida8]

Can you pleaseeee make longer yoga videos? 40-50 mins? I love your videos so much and I always wish it would go on for a bit longer :(

[@movewithagnes]

Noted! 🤍 Thanks a bunch😍

[@pratikshapatil-cf4cg]

Just did it …felt very good.one highlight for me was I was surprisingly able to hold my toes and keep my knees straight without any strain for d 1st time..I felt lengthening in my back muscles.. the palms under the feet asana helped with it I think..thanks for that..love u

[@movewithagnes]

My pleasure 🤍 Good job 👏 Much love x

[@fazalamanudeen5094]

Great combination, breath+Assna practice, Short & Sweet

[@movewithagnes]

Glad you liked it! 😍 Thank you:)

[@hundwanipankaj]

Enjoyed the session. One ques, dhanur asan (bow pose) was slighly diffrent in left left vs right side?

[@movewithagnes]

Thank you:) I am showing the lifted version on one and the modified on the other.

[@anjalipuri1628]

Please keep shareing your video

[@movewithagnes]

yes 🙌

[@sangeethakrishnan1470]

Hi ma’am Can you do yoga that activates the 7 chakras?

[@movewithagnes]

Yes I've filmed it :) will upload :)

[@kalaiselviselvaraj0110]

❤🌸

[@movewithagnes]

🤎

[@anjalipuri1628]

Mam your yoga is very help full, please share more fat burning yoga

[@movewithagnes]

Yes darling 🤎

[@AmarjeetKaur-dw9ix]

Hello mam pls upload video for thigh and hips fats and love handles

[@movewithagnes]

I have many videos for that:) Pls check my playlists

[@Shanker_Singh_62]

New Subcribers.. here 🙏🙏🙏 Congratulations for 1.54 lakh Subcribers.🇮🇳🕉 Soon 2 lakh Subcribers 🇮🇳🕉🙏🙏May God bless you

[@movewithagnes]

Thanks a bunch 🤍 Means a lot :)

[@Shanker_Singh_62]

​@@movewithagnes madam if Possible make Video on Spine and Backbone 🙏 🙏🙏🙏🙏

[@Shanker_Singh_62]

madam if Possible make Video on Spine and Backbone 🙏 🙏🙏🙏🙏

[@harshitaghagat844]

Mam please face slim karna ki yoga bata do

[@chisswell]

Lovely - I enjoyed the breath work However I’m not entirely convinced that my lower back enjoyed it as much as me. 😊 🥴🙃

[@movewithagnes]

Beginners into yoga practices or any physical activity will feel portions or back/knee/wrists etc. This is a very easy pace basic Asana practice tbh, could be a sign of a weak back. I would ask you continue to do your practices more of beginner level to get strong and then move on to next level flow(like this video) 🙌🏽❤️

[@baishakhibanerjee6458]

❤❤❤❤véry nice sis

[@movewithagnes]

Many many thanks 💜

[@Riverblue101]

I’m a beginner and struggled I only managed 10 minutes but I do have a cold so maybe that’s why I’m struggling 😢

[@movewithagnes]

You got this 🥰🤍