16 Exercise For Bigger SHOULDER AND TRAPS With Dumbbells

[@khaledbekkar1978]

Good job 💪

[@maniac_muscle]

Thanks ✌

[@SubbaiahBvs]

Thanks master 👍

[@maniac_muscle]

You are welcome

[@biggieyorke8415]

Thank you for sharing these exercises with us.

[@maniac_muscle]

This is my duty 🙌

[@ShawnB-r1t]

Thank u

[@maniac_muscle]

Welcome

[@deshaefromarounthawayricha7324]

Thank you for the tips

[@maniac_muscle]

No problem!

[@deshaefromarounthawayricha7324]

@@maniac_muscle great

[@bobbyboy4496]

Please use natural builders instead of juiced builders

[@deshaefromarounthawayricha7324]

@bobbyboy4496 yeah

[@SalifouDiallo-ec5jw]

❤❤❤❤

[@Cesaraugustoxavier741]

Parabéns

[@delvinchandler]

The music is dope and motivational

[@ВадимКозырко-р1ч]

Супер

[@AbdurazzoqUsmonov-i9p]

Katta rahmad sizga imad ishlarga

[@maniac_muscle]

You're welcome

[@hesam5609]

آموزش و محتوای عالی مفید

[@sergeybobrov8597]

🤝👍🤝

[@محمدالبصراوي-ر9ذ]

كل التوفيق والنجاح اخي الغالي 😊😊

[@maniac_muscle]

الله يحفضك يا بطل

[@محمدالبصراوي-ر9ذ]

اللهم صل على محمد وآل محمد ❤❤

[@SepiSport]

👌👌💪💪💪💪

[@habiburrahaman596]

খুব ভালো লাগলো। আপনাকে অনেক ধন্যবাদ

[@GabiralGabi]

அருமை இனிய புத்தாண்டு நல்வாழ்த்துக்கள்❤🎉

[@maniac_muscle]

🙏❤️

[@hunterbohman7555]

Almost 3 weeks in having done this routine every day. Added it to my existing program to challenge my abs/core when other exercises weren't hitting right. Just added my 3rd rotation of this. Serious gains and results with increasing how many rounds of this i do. Feeling good and looking good 👍

[@mediaw1zard]

Не. Будет. Таких плеч. Без. Фармы.

[@kevinwright7460]

The video and illustrated technique are differnt in form on several if the exercises.

[@maniac_muscle]

Yes, exactly

[@Fabienne-j2b]

Whats the last Song?

[@Samanprasadvlogs]

I'm also making a workout video

[@maniac_muscle]

Cool

[@onatibiatarmikel9853]

Supongo que "trampas" es la traducción de "traps". La traducción correcta de "traps" es "trapecios".

[@maniac_muscle]

👌👏👏

[@sudhirnautiyal5911]

Aryah

[@sergeysmirnov249]

[@michal7291]

Ktoś może wie jaki to model słuchawek ???

[@danielskorupa8457]

Moze to Apple bo wize duzo na silowni chodzi w takich

[@ALeX-b2s6z]

Основное количество упражнений -бред-травмоопасные

[@АнатолийКорешков-к7ц]

Так вы людям говорите фарма а потом упражнение