16 Min Stress Reduction Yoga Flow | Daily Yoga to Reduce Stress and Relieve Tension

Hello and Welcome!
😊 Feeling stressed lately? You're no
🌿 "It's not the load that breaks you down, it's the way you carry it," says Lou Holtz. Let's learn to carry our stress more lightly together.
✨ I make these videos because I believe we can all get what we want from life. I help you grow and develop into the person you want to become.
🧘‍♀️ In this class, you are finding calm, releasing tension, and feeling more relaxed. Each pose is helping you reduce stress and find inner peace.
💪 You're doing amazing! Keep going, stay with me, and let's continue to reduce stress together.
❓ How do you feel now compared to when we started? I hope you feel lighter and more at ease. Let's begin!
Thanks for watching!
🖤Kelly
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😁 FOLLOW ME ON INSTAGRAM
/ kellyalexanderyoga
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SECTIONS
00:00 Intro
00:30 Breathwork
01:25 Wrist Warm Up
02:30 Warm Up
03:35 MAIN PRACTICE
12:40 Cool Down
15:15 Savasana
16:20 Please Subscribe
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Disclaimer: The yoga exercises provided in this video are for educational and entertainment purposes only. They are not intended as a substitute for professional advice or treatment. Please consult with a healthcare provider before beginning any new exercise program, especially if you have any pre-existing health conditions or concerns. Your participation in these activities is at your own risk.

[@luciehsuen8981]

Thanks for this short & sweet practice. Stretching the whole body. Beautiful background the waves as our music. ❤️👍🇨🇦

[@KellyAlexanderYoga]

Thanks Lucie! Happy you liked it.

[@sebsao]

❤

[@sashasmirnov9043]

Great practice, thank you!

[@KellyAlexanderYoga]

Happy you liked it Sasha!

[@anialessandro6988]

What a lovely calming practice, thank you! And such a beautiful location!

[@KellyAlexanderYoga]

Thanks Ani! Happy you liked it. Pray for us - hurricane Beryl on the way 🥲

[@anialessandro6988]

@@KellyAlexanderYoga We are keeping you in our thoughts, please stay safe .🧡

[@aaaa-jf6vg]

WHERE ARE U OMGGGG WHY IS IT SO PRETTY

[@KellyAlexanderYoga]

Cayman! Come visit