10-Minute Yoga for Beginners | Daily Fitness | Saurabh Bothra

[@saurabhbothra]

🎉This New Year, gift yourself the habit of wellness! Join our FREE 21-Day Yoga to kickstart 2025 with health and positivity. Register now: habuild.yoga/free 🧘‍♀✨

[@kundatambe7068]

Saurabh botra

[@VrushaJain]

Rukhsana Joshna Mein Moolchand by Jain 2:12

[@VrushaJain]

Krishna bhajan merchant by Jain

[@rupambharti2161]

Thank you so much sir Rupam here 🎉

[@santhimani7093]

Thank you so much sir

[@thonguyen-n3j9v]

The fact that nobody talks about the forbidden book Inner Light: The Yoga Essence by Dr.Rishan Falkner on Vexoner speaks volumes about how people are stuck in a trance

[@valsasimon1202]

Thank you 🎉Benefitted plenty

[@rekhamanikyaraju1239]

I am 75 n doing this exercise daily n also knee Pain exercise daily n now l am feeling better ithas helped me a lot. Thank u Sourbh al lot

[@anitaanbhule6233]

Thanks beta I am enjoying the 21days yoga sessions .I am 55 years I promise to continue yoga with your video. बेटा हमारे अंधेंरे जीवन मे आप उजाला बनकर आयें मेरी उमर आप को लगे.आप बहोत अच्छेसे योगा सिखाते है.बहोत साफ मनसे सबको योगदान करते है.thanu so much. लंबा मेसेज भेज रही हू.मेरा बेटा 30 बरस का था.अब वो दुनिया में नही है.उसी कि याद मे.जी रही थी लेकिन आप के. आने से मैं फिर से खडी हो गयी.मैं महाराष्ट्रीयण पुणे से बोल रही.आप से बात करणा मेसेज द्ववारे अच्छा लगता है मेरे मन को सकून मिलता.Thanku beta.❤

[@muhammadismail4774]

After going through hours and hours of so called "basic yoga" instructional videos, I have finally found the right one. Thank you very much 🙏

[@ansu123p]

I have become your fan. 😀. Nice and simple for senior citizens. In 10 days I am feeling better and pains also slightly reduced. Thank you Beta.

[@damayantiupadhyay8566]

Thankyu sirji

[@damayantiupadhyay8566]

Nice to do exercise

[@aminarassai4282]

Thnx so much, good for people like me who is 78 yrs old

[@ramanibalachandran2095]

Nice.. very good 👍

[@GitaKharicha]

❤

[@MultiMaini]

🙏 mujhe apka tarika bohut achha lga Mai 64 year ki hu Yoga se door bhagti hu Din bhar sab beta bahu kehte h kro kro A Kl se mai apko follow kr rhi hu Bohut simple tareh se ap yog karte h Thanks for vedio Age ee bhi aise hi bataiyega

[@paulinecolaco7975]

No time for anything now I'll try my best to change

[@ramankaur5448]

Ranjit Kaur Good 👍 sir me jab se aap ka yoga class le rahi ho me energy bahut ho gayi hai me better feel karte ho

[@belasaini8921]

Thank you sir🙏 योग कोई चिकित्सा पद्धति नही है, ये तो स्वस्थ जीवन जीने की कला है।

[@nishaoak5058]

For 14 days free yoga, I am feeling very better... It's good & simplel exercises for senior citizen .. thanks beta. I am continuing for 1 year plan.

[@labanyalahan1714]

I become your fan. These are easy practice for seniors. I am getting inspiration from your teachings. But I had operation of back bone. So can't follow all. Anyway doing all simple ones. Thanks dear Brother.

[@vandanarastogi7256]

Thank you Saurabh ji, आप बहुत ही अच्छी exercise करा रहे है,जो मैं आसानी से कर पा रही हूं।मैं 67yrs old हूं ।दुबारा से धन्यवाद इस gift के लिए। क्या 14 दिन के बाद आगे भी कराएंगे ?

[@konchadysabithashenoy5340]

Where ever we go, one of our topics for discussion is Saurabh sir and yoga😊

[@bharathidasankirubasamudra3425]

Sir I am 72 yers old doing yoga daily and also knee pain exercises and feeling better and it helped me a lot. Lot of thanks to u sir.

[@vijayagadikar130]

Good morning sir. I have joined this 21 free online yoga. And i have became ur fan and yoga . And have started daily yoga

[@parisadana4422]

Thanks Saurabh sir I am enjoying the 21 day yoga sessions.I am 69 years young. I promise to continue yoga with your video

[@hematumkur]

I have been practising yoga with you for the last 10 days. I am feeling much more energetic & flexible & my knee pain has reduced as well . Thank you for your easy to follow & motivating yoga sessions. 😊

[@MultiMaini]

Happy Teachers day Guru ho to ap jaisa 🙏🌹

[@SunitaLohar-ut2tj]

सर मैने आपका 21 दिन का योगा जॉइन कीया है आपका सिखानेका तरीका बहोत अच्छा लगा मै हर सुबह 6:30 को करती हु मेरी उम्र 55 साल है धन्यवाद सर

[@ujwalapatil890]

Wish you all the best for World Record 🎉🎉Yoga day

[@Vankipuram]

Hi sir Good morning. I cannot sit in one place for five minutes. In spite of my age 76 years I am very active by God's grace. Yet u made me sit in one place for forty five minutes after joining the free yoga. Credit goes to i I am happy to inform u that have joined three months paid yoga. Thank u beta. God bless u and your assistant and others in your family.

[@Vankipuram]

Credit goes to u

[@gohilpreetiba4738]

You become my inspiration in fitness . I had seen many yoga teacher but nobody like you... Feel fresh after doing ur yoga

[@renuvarma-w2j]

True

[@renuvarma-w2j]

I have not yoga before but new some asnas

[@mahekkeswani7175]

Aap bahut saral tarike se sikhate hain Lagta hi nahi ki kab humne itni excercise kar li ya 1 ghanta ho gaya pata hi nahi chalta, thakaan bhi nahi hoti Thankyou Very very nice I am Mahek Keswani Lucknow 44 yrs

[@sugyanisethi6688]

Hey saurabh.... I like almost every vedio. One of my request is plz make a 1 hr vedio of yoga where you cover from steaching to yoga and pranayam

[@khalidairani9507]

Please do a video. It's difficult for seniors to remembering the sequence. Your yoga is simple but very effective. Thank you so much. May you be rewarded immensely for your efforts.

[@vijayanandargi2529]

Really very good session I attended till. Now I am watching yoga for beginners.

[@lakshmimeyyappan1176]

Sir Can u make an video of 1 hour which consists of warm ups,simple yoga and pranayama which will be very useful

[@rameshkukreja1836]

Thank you Sourabh ji.Good experience. Good exercise for senior citizen. God bless you

[@taxrefunds1369]

Taking a 75 hard challenge to do it everyday Thanks 🙏🏻

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh .

[@TimePass87969]

Sir thank you very much. When I joined I did it with trepedition- but I am so glad I joined. I have been suffering from neck and left shoulder pains that was limiting my left arm movements. I am now 60% relieved of the pain and I am able to lift my left arm without bending or craning my neck foreward, I am able to clasp my right arm with my left from the back, I am able to clap back and front, I am able to turn my head extreme left and right without a catch. I get pain on my shoulder and neck while practicing trikonasana. Thank you Thank you Thank you. I am 63 years old and have once again started to smile.

[@kamalsalve7720]

बहुत अच्छे एक्झरसाइज सिखा रहे है मै इझीली कर सकती हुं अच्छा लगता है

[@ellurulakshmi3397]

Tq sir for easy and simple exercises, All the best for ur world record

[@komalsinghtomar2074]

Hello sir.... I'm a big fan of urs .... Mene apki 14 days ki classes li thi .....aap jesa koi ho hi nhi sakta esa yoga mene pehle kbi sikha hi nhi. Mujhe yoga karna bilkul bhi pasand nhi tha but nowadays I love it. ❤

[@meenaarora288]

I have become a very big fan of u Saurabh ji, best excercise for us age group of 65 years.God bless you.🎉🎉

[@victoriakarr3782]

It embarrassing to admit but I think I can manage this haha I'm only 30 but with fibromyalgia it's hard get through fitness videos 😅 especially when mobility is limited Good luck on your exercises 😄

[@rupaliwaykos8337]

Nice sir very easy steps 😊

[@sheilakallil6356]

Thank you Saurabh ji for this 10 min yoga. I have become your fan. You hv inspired nd motivated me to practice some yoga everyday. You are cery generous nd interesting to learn from you. God bless you nd yr endeavor. 🙏🏼

[@aishwaryasinging750]

Nice simple but effective exercises thankyou so much ,best of luck for world record 🙏👌👍🤞

[@susilag16]

Thankyou for beginners.exercise

[@shilpamehta7066]

Thank you Sir

[@prabhajain219]

Maine abhi free yoga class Li hai aage bhi isko jari rakhungi. Mujhe isase kafi aaram mila hai. Thank you

[@imaginarydodo]

Aapka sikhane ka jo way bahut acha hai and aap time ke sath yoga karate ho, otherwise baki sab bata dete ki aishe karo vaise karo. Starting mein excercise karna bahut muskil hota hai, easy excercise se hi hum dheere dheere difficulty badate hai, baki instructer bahut difficult excercise batate hai jisse usey roj karna bahut muskil ho jata hai or usko aap roj nhi kar patey ho. But aap sath mein yoga karte ho.

[@shashibatra0709]

Iam 68 I practice yoga daily. But l learnt too much experience from you thanks sir 🙏🙏

[@gunjan014]

Thank you Saurabh Sir Ur sessions are very clear to understand...for every age grp...no confusion Good going, All the very best!!

[@fatosirrelevantes]

Finally someone who goes slow for beginners

[@shakuntalaburujwale3828]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ritaved7990]

Thank you sir

[@gagananand1346]

You have transformed so many lives Saurabh

[@parulpummy2448]

How to join classes

[@Arihant-s5e]

Its free

[@Arihant-s5e]

Check my description for link

[@jayshreemoses7442]

I like your way of showing yoga i have knee pain i hope gradually things will improve your approach is very nice God bless you

[@muralimanohar7482]

This 21days session really helping me. I am sure I am going to continue this..Thank you Sir🙏

[@lalitahira2110]

Thank u so much Saurabh. Been doing ur 14 day challenge. Enjoying that and ur other videos and excercises too. Stay blessed. Very good for us seniors. ❤❤❤

[@saritasaraf8676]

All Aasana n exercises r mind blowing n very simple...Thanks a lot

[@karunasharma7906]

Thanks sir .I am 80years old ,bed riddendue to operation. But I follow you regularly I do upper body exercises sitting on bed Thanks sir

[@vijaylaxmi4180]

ये है योग,दूर भगाएं रोग न रहे कोई दर्द -ए-शोक अति सराहनीय कदम धन्यवाद बेटा

[@KailashoRani-lh4gc]

Iam joining your yoga classes every day and feeling better now

[@vaishaliraut6290]

Nice. simple & effective exercises.Thanks Saurabh.🙏👍👍

[@shubhangidesai7551]

Hi Saurabh !I love ur presentation of these simple exercises.It's very encouraging for old people like us.The exercises r very useful.I regularly do these exercises.Thank u dear.God bless u.

[@manjunathhn5451]

Sir thank you very much I have got my both hip joints replaced about 18 months back. ( iam 69 years old now ) Since then I am doing light exercises as instructed by physiotherapists only for lower body .your this yoga has inspired me to do this daily .likewise I request your kind self to bring out a video for light exercises to lower hypertension and diabetes in yoga format with out requiring extra strain on replaced hip joints .

[@AnuradhaKitchen]

I am also doing these exercises . your way of teaching is superb beta.

[@mahakkhubchandani9337]

Hello sir, I am trying to follow these daily yoga steps consistently. It's really helpful, the craving for doing it comes from within and its feel like motivated throughout the day.

[@ushatiwari9350]

2 din nahi kr payi thi job k vaja se ,bt bad me continue kiya,jb bhi smay mila hai.🎉 Thanks for your support for exercise

[@vandubhirud9112]

I like your yoga teaching.I am getting inspiration from your yoga technique.

[@savitapalkar7468]

Suitable & easy for seniors citizen. I like sir.thanks.

[@kgiridhara6384]

You have made yoga more simple. Very inspiring.Thank u sir.

[@preethiraj4833]

Very simple exercises for senior citizens..Thank you son,God bless ❤

[@supriyashah]

You explains very nicely and gives practical knowledge so hats of you sir

[@krishnanagoji6444]

Yes. I too liked it. I do it for 3 times in a day. God bless you

[@dilipshah4015]

We enjoyed lot each and every day passed. Keeps body and mind active. Thanks a lot to keeps up active❤❤

[@littlediamon]

Génial. Cette séance est un vrai cadeau. Merci merci merci 😇✨🙏

[@geetharamesh2615]

Easy movements. But relaxable. Tq sir.

[@37ethanjamesdsouza41]

Doing nice job. God bless your team❤

[@varshapatil7374]

सर मैंने आपका २१ दिवस का योगा जॉईन किया है सर सुबह साडे छे बजे ऑन लाईन हर रोज करते है सर आप बहुत ही अच्छा बताते हो सर धन्यवाद सर

[@upmasingh8925]

just strtd watching it and felt very nicely demonstrated....will join

[@qadeenaalvi2103]

Very nice Sir. May God Bless All of us.

[@deepalishirodkar4970]

I will do this exercise regularly sir! aap bahot achaa sikhate hai 🙏🙏

[@anishamaharaj4531]

Awesome.I am enjoying this so much.Thank you.

[@rekhaverma3776]

Thankyou saurabh ji bahut achchhi exercise karate hai mai aasani se kar leti hu 🎉🎉

[@srividyaparthasarathi2070]

Thanknyou so much.god bless uou for the good help you are doing .very simple exrecises and useful

[@saiviji131]

Sourabh and Chotu are my yoga teachers. They are the best teachers. HaBuild! Jai Ho ❤

[@sitaramanathan7091]

You have an excellent approach to inducting yoga in to young and old alike. May the Almighty grant you and your family continued happiness and peace 🎉

[@umaress5738]

Very nice simple & suitable Thank you Sir Ji ...🙏

[@sandhyapatnaik6922]

Very nice 👍👍Aapka experience bahut Suitable ha

[@MrudulaThanki-ij1eg]

Very good I am enjoying, thank you 🙏

[@nirmalaramanujam2163]

Now I am feeling better with my nose , pranayamam effected me thankyou so much sourabh beta

[@saritasharma4233]

Very nice beta ...khoob khush raho sada 🤲🤲

[@MadhaviChavan-d1z]

Thank you very much Sir for simple exercise I am doing yoga.every day All the best to you

[@chiragjariwala1147]

Thank you so much Saurabh sir for all yoga sessions✌✌✌🎉🎉🎉❤❤

[@neerubhargava7483]

Nice for senior citizens as like me.I really appreciate you.I will join yoga absolutely . Thank you Sir.

[@girlslifegirlsrules8479]

Nice exercise sir senior citizens ke liye to bahot hi aasaan aur achhi hai yeh exercise

[@kandepusailaja4329]

Nice video, Very comfortable to do. Thank you.

[@anithasantosh1514]

Wish you all the best for world record yoga day 🙏 Thank you sir 🎉🎉

[@r.revathysathyan3073]

Namaste, I have learnt the given exercises. Thank you so much

[@yb123yb7]

Very nice and easy to do for senior citizens. I will definitely do it from today. Thanks a lot dear saurab

[@rekhachuhan5561]

Hello sir,you are best teacher for yoga class

[@rosygeorge4576]

Thankyou dear Guruji. I love your class God bless us 🙏🙏🙏

[@sangeetamithari4640]

I am 54 will do this exercise regularly very nice. N simple thank a lot

[@sunandadamle6409]

Good evening sir.very easy movements.

[@radhikamore3511]

God bless you..बहोत ही सुंदर..love

[@jayabensumra-oc9ch]

Yes 👍 good simple exercisebut very useful and effective🎉🎉🎉

[@susheelam9211]

Awesome for senior citizens❤❤❤❤🎉🎉🎉🎉🙏🙏🙏🙏May God Bless u

[@swatirajopadhye459]

You are the best teacher.

[@shashikalakn3438]

Very nice and very easy. Dhanyavad🙏🙏🙏

[@Preethatpria]

I'm so grateful. Thank you very much

[@hemalatawangikar9612]

Very nice & simple, very easy to follow

[@komaljain117]

Thank you so much for providing 14 days free yoga session and that too never felt like it's going online always felt like sach mai waha practice kr rhe h.... 💯☺ really sir u r amazing n unique finally I found the right person 👍for everyone I feel😌😌

[@radhachellappa1234]

I have started today. Great. Thanks

[@renuka_torkade]

Good afternoon sir Aapka exercise bahut hi easy aur suitable hai sabhi ke liye thank you so much sir

[@mangalatawade3547]

Thank you sir ❤

[@annapurneshwariodeyar6541]

The way you teach is excellent