10-Minute Yoga for Beginners | Daily Fitness | Saurabh Bothra

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Ever wondered how you can start your yoga journey with just 10 minutes a day? In this video, I bring you a perfect introduction to yoga with a 10-minute routine designed specifically for beginners. Whether you're new to yoga or looking to get back into the groove, this session will help you ease into the practice with simple, effective poses that anyone can do. You don't need any prior experience or special equipment-just a comfortable space and an open mind. I will guide you through gentle stretches and foundational poses that will help improve your flexibility, strength, and overall well-being. This short yet impactful routine is perfect for fitting into a busy schedule, ensuring you can find peace and relaxation in your day. Join me as we explore the basics of yoga, focusing on breathing techniques and mindful movements that will refresh you and revitalize you. By the end of this 10-minute session, you'll have a better understanding of yoga and how it can benefit your body and mind. So, roll out your mat, and let's begin this journey together!
#yoga #yogapractice #beginneryoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@ansu123p]

I have become your fan. 😀. Nice and simple for senior citizens. In 10 days I am feeling better and pains also slightly reduced. Thank you Beta.

[@fatosirrelevantes]

Finally someone who goes slow for beginners

[@belasaini8921]

Thank you sir🙏 योग कोई चिकित्सा पद्धति नही है, ये तो स्वस्थ जीवन जीने की कला है।

[@ellurulakshmi3397]

Tq sir for easy and simple exercises, All the best for ur world record

[@jayashreekrishnan1320]

Thanks a lot for sharing such easy exercises for the seniors and beginners…

[@tanmayeedash2715]

You are doing incredible work and helping others.🙏🙏🙏❤❤❤

[@rekhamanikyaraju1239]

I am 75. I will do this exercise regular very nice n simple. Thanks alot

[@varshakulkarni8995]

Really!We like your simplicity!

[@leenabhatt2671]

All the best sir for your world record and thank you so much for easy and simple exercises

[@shashirajamani539]

Thanks. Your sessions are positive and motivating.

[@kavitakakkar3591]

Today s core n laughter yoga class were amazing👍👍... Thanks for this video also👍

[@divakaranprema5222]

Thank you sir.for the first time I'm doing yoga and I feel relaxed and your instruction is very clear for beginners

[@renuvohra199]

Very easy and so nice of you sir ji 🙏

[@shibaprasadmukherjee5498]

Thanks for beautiful and simple technics.😊 🙏🏻👏🏻😊

[@vatsalasampat895]

Good evening Saurabh. I have been doing your 21 day yoga challenge. Missed it for a day. I have knee pain. So I cannot sit either in vajrasan or sukhasan or cross legged. That time I sit on the chair. I already feel more flexible. Yesterday a friend of mine who has been doing yoga for more than 20 years told that yoga is not the best way to keep fit for people with knee issues. Was disheartened to know that. Will continue following you SB. May you continue the good work.

[@user-yf4di2uk9b]

बहुत ही अच्छा अभ्यास है। मै इसे रोज़ करने की कोशिश करूंगी

[@malathiputtur2836]

All the best ji for the world record. Happy international Yoga Day,

[@divyavaidya3638]

Thanks 🙏 for showing yoga first time beginners very well explained

[@neenarainu863]

Very simple effective exercises. Thank you do much🙏🙏

[@taxrefunds1369]

Taking a 75 hard challenge to do it everyday Thanks 🙏🏻

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh .

[@vidyachandrasekaran5145]

Activating all parts of the body, very nice. Thank you so much

[@preetibaokar7408]

Very easy and nice exercises. I had already learnt but was not able to recollect some of them. Thanks for sharing. Enjoy daily exercise with you. All best wishes for world record.

[@amitapande4940]

सूक्ष्म व्यायाम बहुत ही अच्छे तरीके से आपने बतायें हैं मैं जरुर करती रहूँगी. धन्यवाद सर.

[@pramilanarasimhan9493]

Very simple exercises.Thank You🙏

[@veenagadekar9982]

Today on Yoga Day, I have started doing it with your guidance, Thank you 🙏🙏

[@raveendugal1619]

Very good exercises for whole body warm up. You are doing a fantastic job!! Thanks so much! God bless!!

[@sallychetty6438]

Thank you excellent yoga teacher 🙏🙏

[@user-rs3bu4ow8q]

Very nice video thank you so much Saurabh Sir 🙏🙏

[@anandamnair9954]

Simple and very nice, thank u so much. God bless u.

[@janaksharma-fm4pf]

All the best Saurabh ji for world record.

[@madhushilpa4391]

Very useful and simple exercises to keep the habit regular.... Thank you...

[@parugohel395]

Thanks for uploading 🙏

[@KhushiGupta-oo8sy]

This step is really very easy . I just love it and more importantly it do not take a more time. ❤❤ Thank you❤

[@rashmiwaregaonkar]

Verygood excersise thanks for everything

[@helenb6936]

Thank you so much... Greatly appreciated ❤🤗

[@shardamunjal1847]

Thanks for the beginners easy to senior citizen

[@sirishayadavalii492]

Hii sir I'm big fan of urs yoga exercises so simplicity all the best sir

[@urmilashastri7808]

Khub 🎉🎉khub sunder easy yoga.

[@savitasharma4529]

Very simple and effective exercises. Thanks for sharing. God bless u beta

[@ashapatel5487]

We are ready for wonderful world record 👍🏽 All the best Saurabh Sir for world record 👍🏽🙏

[@flaviacutinho9931]

Thankyou you for sharing useful exercises,,.😊

[@ajitroy7672]

I did ... gratitude

[@dharursuvarchala1765]

V nice💐. Jai Sri Krishna 🙏

[@seemavarshney2888]

Sir aapka tarika bht hi achha h ❤

[@NishaMahesh-eo5dl]

Very easy and effective Thank you 🙏 🙏

[@kesamnenikavitha6433]

Laughter classes were wonderful... Thanks for this viedo

[@JasvirKaur-xe8ks]

Verygood exercise for daily routine .Thanku sir.

[@hemalathas890]

Thank you very much for your effort, very very effective excercises. All the best for your world record goal...

[@kiranjain2872]

खूप छान आणि सोप्या पद्धतीने सांगता

[@shashiarora5227]

Thanks sir you r the best boosting us that's y i do simple exercise ❤God bless you

[@sachingaikwad780]

Nice Sir, Thanks for Sukshma yoga

[@tanwishamondal6020]

Simple and very effective, Thanks a lot 😊

[@user-nz6gc6wu3u]

You make easy & fun going yoga with you sir 😊🌹🙏🏻🎉

[@ArunKumar-ew9gs]

Thanks bahut sundar

[@artiparashar8700]

I regularly attend your class sir you are really amazing

[@archanavedpathak7204]

This is actually nice...short n sweet & most important..thanks for sharing.

[@alvinafernandes6894]

All exercise are simple and easy to do 👍

[@ranjanasharma9432]

Very simple excercise but powerful 😊😊

[@manyashah8659]

Nice, simple and very effective thank you

[@sandhyapatnaik6922]

Tq sir for easy and simple exercises all the best

[@varshabhogi6048]

Very very good sir very nice simpal exercise All the best for u are world record 🎉❤

[@dr.sushillonkar1799]

Sir I am so much thankful to you, I was much depressed but you created a hope for me

[@anupamamadan3633]

Simple but effective exercise.

[@kanchanshroff8006]

Thank you so much for this video

[@banuvisu9665]

Thank you sir for easy and useful exercises all the best world regard

[@arunkotkarroharaigad9606]

Sir,Thank u very much, u rYOHA, very Good training .

[@islamic5493]

today i tried first time this yoga practice and i love it

[@saiviji131]

Thank you for sharing very useful exercises. 👍👌👌😊

[@meenusaini3409]

Excellent 👌. Thanks sir.

[@mrudulamehta8021]

Very good sir it simple all the best for me thank

[@seemarani3421]

Thank you! So much Sir🙏🏻

[@gyanadas8590]

Much more blessings dear sourabh❤❤

[@ushahatwar2249]

All the best saurabh for world record 🎉🎉🎉

[@bhagirathi3538]

Thank you very useful video

[@pratibhapatil7150]

Thank you so much sir for this video ❤

[@monikamaheshwari7645]

Happy international yoga day.☺️🧘‍♀️

[@user-tj3fo2te9j]

Thankyou very useful vidro🙏

[@tarunchauhan9670]

Very precise and accurate excercises ...🤞

[@SavitaJahagirdar]

Savita jahagirdar feeling as if body and mind is being healing thank you sir

[@premranta1690]

Thank you so much 🙏

[@pramodkulkarni8538]

Nice and simple exercises most useful thanks 👍

[@nainasolanki2032]

Very helpful for beginners thank you sir

[@ConfusedDinosaur-rm2zi]

Very simple and useful for all.... Ty Sir

[@aishwaryasinging750]

Nice simple but effective exercises thankyou so much ,best of luck for world record 🙏👌👍🤞

[@susilag16]

Thankyou for beginners.exercise

[@ujwalapatil890]

Wish you all the best for World Record 🎉🎉Yoga day

[@vedavathibirao4201]

Thanku guruji 🌹👍👍🙏🙏🙏🙏🙏

[@abcd7982]

Thank you 🙏

[@shicykc623]

I'm continue this movements daily❤

[@nutanmalvade1229]

Thank You Sir

[@sharviscorner268]

Very nice.... thank you so much for this video

[@meenaiyer5228]

Good morning sir Very nice. I am healthy. I am happy.

[@koushalyapradhan9099]

Did 10 min yoga.Thank you Godbless you

[@katyaldeepti]

This is actually nice.. Short n sweet and most important.. Quite easy to start with. 😊

[@kamlesharora6245]

Very very gud and effective exercise sir very very thanx

[@sheejasheeja6604]

So thanks sir❤

[@uttamchand3016]

प्रणाम गुरु जी 🙏🙏🙏

[@sapnatyagi146]

Thanks Saurabh

[@nardajones5796]

Good morning thank you thank you thank you. This is my first time doing yoga with you watching you I really enjoyed it I will return have a great positive day staying positive. Staying motivated. I’ll see you tomorrow.👏🏾🎶💋

[@ARUNARATHOD-zp8vh]

Thank you sir 🙏🏼

[@kanchansuryawanshi957]

Thank you sir 🙏.