16 SANDBAG LEG AND GLUTE EXERCISES AND THE MUSCLES THEY TARGET

[@jandaruma5284]

thanks for the references. i'll try to add some of those into my routine.

[@neilangus1363]

This is excellent. Many thanks

[@matsheposkosana2735]

loved this

[@thanosgalanis3053]

Is it effective to do all the exercises at once 40 secs each exercise with break or should i pick 4 of them and do 4*10 sets? Thanks

[@fernandoojedaalvarez1256]

Howard many kg do You think is necessary to increse/work properly the legs?

[@fitgent8027]

Hi fernando ojeda alvarez, Thanks for the view. If you are a beginner I would start with a sandbag that allows you to load 15kg of sand. Most bags have smaller bags inside the main bag to allow you to adjust the weight according to strength level. As a rule for building strength, you will want to choose a weight that is nearly impossible to complete by the 8th to 15th rep of each set.

[@ahmedelashery759]

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