14 SANDBAG ARM EXERCISES AND THE MUSCLES THEY TARGET

[@Alexey_Mikhaylov]

That was really helpful!

[@choochoonubertboobert1854]

Do you usually do all these in one day or do you break them up thru out the week? and how many reps and sets do you do for each one?

[@stefanstefan9966]

❤

[@reavertn3104]

amazing video! excelente for the quarantine

[@TheHourofWitchery]

I know it say's "Fit Gent" but I don't let these awesome fuckin workouts stop me. Thanks for the content.

[@ahmadfaisal2826]

Can common backpack be used?

[@Ac-qc8zc]

Yes thats what I'm using just put in some books or water bottles to make it heavy

[@haroonhussain7568]

What’s the name of the bag, I purchased sand but need these bags

[@lucasmorris1373]

You can just use a normal one