1600 Fast Steps | Low Impact Fat Burning Workout | At Home with Improved Health 💗

Please warm up first for 5 minutes prior to starting this workout. I created this workout for those of you who would want to get in a quick, effective workout OR add this on to another workout. If you're adding it on, you are already warmed up and ready to do this one. Finish with a proper 5 minute cool-down to get your heart rate back down and then please take some time to stretch. This is a total of 1600 steps and as always is low impact. Let's get in a fat burning working before the holidays hit!
My daughter happens to be a special guest today:)
If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
#1600steps #fatburn #faststeps
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@partyballoonsnorwich2122]

Day 71! ❤ And I still think that this is my favourite workout video Jules. It has everything! Great moves and great music with a beautiful young lady saying a very quick hello! Such a fab combination Thanks Jules xx 😊

[@ImprovedHealth]

Thanks for letting me know you enjoy this one. My daughter enjoyed being invited into the video:)

[@partyballoonsnorwich2122]

Day 59 (part 1) is all about the LOVE! 🥰 I loved this workout Jules the speed was perfect for where I am now. 🥰 I loved the Caribbean steel drum vibes! Heavenly! 🥰 And I loved your special guest star making a cameo appearance! She's a beautiful little lady! Thank you for everything you do and for making me smile. 😊

[@ImprovedHealth]

Thanks for your feedback, Annette. I’m glad to know you enjoyed this one.

[@TheValSawyer]

Love this. Waved at your daughter just like I wave at you every day.

[@ImprovedHealth]

Love that you wave at us:) She was a great helper to me this evening getting out in the flowerbeds. It was finally a beautiful day so it was time to get rid of dead plants so the new greenery could come out more. Spring is such a nice season with all the new growth.

[@gailike4513]

I forgot to add what a sweet smile your daughter has 🙂

[@ImprovedHealth]

Thank you:). ❤️

[@Maureenmac226]

Jules my third today! I’m getting to all of them. Your daughter is adorable. It’s great she sees you so active and helping others to get going! Thank you for all these great videos.

[@ImprovedHealth]

Wow! A third one! Kudos to you, Maureen! Thanks for your comment about my daughter. She definitely brings smiles to my face every day:)

[@SheriAnne0711]

This was a sweet video because of your daughter! She is beautiful just like her Mother!! Ty Jules! 💕

[@ImprovedHealth]

Aww, thank you! She definitely brings smiles to my face every day (and so does her big sister). I am definitely blessed.

[@partyballoonsnorwich2122]

Day 74 and I'm here again! 😊 I love this short workout, it really energises me and makes me dance afterwards! 👯🏼‍♂️🎛💿🎧 I'm always amazed about how high you can kick, as high as your head! My legs only go knee high! Poor old girl! 😂 Thanks Jules, have a wonderful day x

[@ImprovedHealth]

You might not be kicking as high as me, but I think you could out dance me!😉 When I eventually get out to Birmingham to visit a friend someday, we'll get out dancing:)

[@partyballoonsnorwich2122]

@@ImprovedHealth lol! I very much doubt if could out-dance you! You're as fit as a fiddle so I'll have to practise lots more before we go out dancing! 😆🤩👯🏼‍♂️

[@joannhilliard4897]

Jules!!! Again-awesome workout! You’re having fun. I’m having fun!! You are a treasure. Thank you for all your efforts to make us healthy and fit!!! ❤️❤️🎄🎄

[@ImprovedHealth]

Thank you so much Joann. I am looking forward to what 2022 brings:). Thank you for your sweet and kind comment. ❤️❤️❤️

[@lizflanagan7792]

This was so much fun! I spent the afternoon wrapping gifts and needed to move! Who'd a thought this 61 yr old did imaginary kick boxing.....lol lol lol. Quick, energizing and fun. Going outside for a walk now. Thanks Jules, and your daughter is PRECIOUS!!!!!!

[@ImprovedHealth]

Aw, thank you so much, Liz. She can be distracting at times when she starts dancing behind the camera! But, she is a gem. I am happy to read I got you kickboxing:) And hey, a 61 year old can do A LOT of things! I look forward to getting you strong(er) in 2022:)

[@williedavis1345]

It was nice to see your adorable daughter. My daughter and I enjoy exercising with your videos after she takes her children to school each day.

[@ImprovedHealth]

Thank you for the comment about my daughter. She's a lot of fun. I love how you're exercising with your daughter...a great way to spend time together:)

[@anniem6904]

I loved this which I added on to a 20 minute one. I look forward to my sessions every day - who would have guesses I’d ever enjoy exercise so much. I work hard but feel relaxed doing it (especially with no one watching!). So lovely to see your daughter, I bet she’s proud of her mum. Thank you so much

[@ImprovedHealth]

Thanks so much for your comment about my daughter:) I love that you look forward to exercising…that’s how it should be! It can be tough to start, but the after feeling makes it so worthwhile. ❤️

[@SarahWilsonMySmartPuppy]

I think of it as a gift I am giving my future self. I want to be as active, vital, and safe for as long as possible. And if I want that at 90 (which I do) I better be bogeying at 62 (which I am). So, GO! You're doing important work for your health AS you do something you love!

[@reynoldsjgwc]

Thanks! It's cold and freezing rain outside.... enjoyed this add-on after 30 minutes on the elliptical, which gets really boring. You have brought fun and energy to my day!

[@ImprovedHealth]

Aww, thank you so much, Janet. I appreciate your comment:) 💗💗💗

[@annemarieh7382]

Hey I am lucky #7 to like your video. Am I really the first one to write a comment? They are hiding the comments now. Haha, I found it anyway. Came in to have some lunch and worked out instead. Thanks. Nice daughter.

[@ImprovedHealth]

That's great you ended up working out. It's a short workout which makes it manageable even on busy days:)

[@annesneed]

Jules, I decided to add this one to the 2 Round TABATA w/o. It was such a nice surprise to see one of your daughters in the workout. I think you should have both of them do a workout with you once and a while that would be really awesome. Have a wonderful week....take care and God Bless....Anne

[@ImprovedHealth]

I actually created 3 with Zoe when I first started but I ended up making them private. I wasn’t sure what people would think with a kid being in them. She was pretty little then and I have to say they are pretty darn cute. My 11 year old would never go in a video!

[@velvethoot4507]

Brilliant....loved the debut of your extra ❤ going to pair another one of yours to this. Thank you again. I am sharing where ever I can 👍

[@ImprovedHealth]

Thank you so much for taking the time to comment and for sharing the videos!❤️

[@robinsmart8346]

I did enjoy it! Have added it to a favourite list. Lovely to see your daughter - so special to still have littles at home. Keep up the great work and I'll keep up the pace! Thank you.

[@ImprovedHealth]

I'm glad to read that you enjoyed it. Yes, absolutely wonderful to have young ones at home:)

[@MsJengland]

This was a great short mix. Cute daughter. Thank you!

[@ImprovedHealth]

Thanks Joyce! She is definitely a gem (I have a hard time not hugging my girls ALL the time!). But, hey, I will get in all the hugs while I still can:)

[@partyballoonsnorwich2122]

Phase 2! Day 4! ✅️ 😊 2:2 Its been a while since I did this workout and completely forgot about your beautiful daughter popping in to say hello! 😊 Great workout! Thank you Jules, loved it! A 🎈

[@ImprovedHealth]

Thanks Annette. My girls definitely bring a lot of happiness in my life every day.

[@caracashman5410]

Yesterday my parents called me their athletic one! I was so honored and I have you to thank for keeping me going on rainy and cold days like today. Thank you so much for your videos!!

[@ImprovedHealth]

That's awesome...love it! 😊

[@faydove]

Just done it. Thank you so much. I am 68 and loved it.

[@ImprovedHealth]

Thanks so much, Fay:) 💗

[@barbaradiveroli9166]

Love this. No complicated dance moves no annoying chit chat just a great workout raised my heart rate and step count thank you 🙏🏻

[@ImprovedHealth]

Thank you! You can find all of my no-talking videos in the playlists:)

[@MEw650]

We ended the day with this one; wow, the time just flew by!! It always makes us smile when we see your daughter come on. What a cutie!! We’ll see ya tomorrow!!!

[@ImprovedHealth]

I’m glad the time flew by for you:) I’m happy to read she brings a smile to your face just like she always does for me. 😀

[@MEw650]

@@ImprovedHealth 💕

[@user-ib3pg9ke6e]

I love your energy, smile and sweat that comes from your workouts. It was fun to see your daughter! Sweet. See you tomorrow

[@ImprovedHealth]

Thank you for your super kind comment that I thoroughly enjoyed reading.💖💖💖

[@chrisperkins6403]

Great Mom you are, Jules, to lead by example. Nice to see your beautiful daughter~

[@ImprovedHealth]

Thanks Chris. I feel very blessed to have such great kids (I have two daughters).

[@amystover2068]

Thanks for all these workouts you’ve created. I’m new to this and your walks, etc. are so doable-even at 72! Thanks!

[@ImprovedHealth]

Welcome to my channel, Amy! I hope you continue to enjoy the various workouts as you get through the videos. Thank you for taking the time to comment:)

[@emilyng6972]

I like the happy music! Nice to see your daughter through the video! Hello to her too, sweetie 🥰

[@ImprovedHealth]

Aww, thanks Emily. ❤️

[@partyballoonsnorwich2122]

Day 90! 1:3 ✅️ And back on track after a long weekend decorating! I prefer this Jules! 😁

[@ImprovedHealth]

Aww, thanks Annette:)

[@judithkallenbach945]

Thank you for sharing this, it was a lot of fun. I loved that you shared your daughter with us. You are a role model for her in so many ways. Thank you for the nice workout.

[@ImprovedHealth]

Thank you so much, Judith. She often walks by the room when I'm recording and sometimes dances behind the camera which is very distracting! It was a good opportunity to invite her to say hello. She felt pretty special being able to come into the video.

[@MEw650]

We did this one tonight as our second workout. What fun! Got my heart rate up for sure. We loved seeing your daughter!!! She’s so cute!! Thanks for letting us catch a glimpse.

[@ImprovedHealth]

Thanks Mary:) She is definitely a gem in my eyes.

[@brt2613]

Just a note to say that I'm 88 and have started exercising with you. I love it, may be hard for some to recognize that I'm following you! 🤣 Anyway, I love them and you . Thanks, you are great!

[@ImprovedHealth]

Thank you SO much for taking the time to write a comment. 88 and rocking it with exercise and technology! 😉 Kudos to you for taking care of your body and mind. I look forward to seeing more comments from you as you try out different workouts. ❤️

[@brt2613]

@@ImprovedHealth Thank you, I will try to keep this going, my goal is a total of 30 minutes or more everyday.

[@ImprovedHealth]

@@brt2613 That's a great goal. Having a goal definitely helps to make it happen:)

[@healingdoodle]

So needed this! I'm able to do more as the weeks using your workouts progress. Really flared up in my health issues, but I knew this was just what I needed and pushed through and feel so much better emotionally! And like I got some air in my lungs. ❤

[@ImprovedHealth]

I'm so glad to read that you felt the benefits both physically & emotionally.💖

[@Silvanabalarezo]

It was wonderful! Super fun! Say hello to your beautiful daughter, from her mothers fan, from Paraguay.🌷

[@ImprovedHealth]

Lol, thank you so much. Your comment is definitely appreciated. ❤️❤️❤️

[@janevinouthompson2822]

I did this routine this morning, the Abba in the afternoon, this routine again at night. Good for adding up the steps. Thank you. lots of fun. Hi to your daughter.

[@ImprovedHealth]

That's definitely a great way to make it manageable and get lots of steps in!

[@lindat.8957]

Perfect! Nice quick and easy workout.

[@pampang3524]

thanks for a short workout on a busy day

[@MEw650]

It’s been a while since we did this one, so we thought it was about time to bring it out again. What a great little work to add to the day.

[@ImprovedHealth]

Glad to see you're working out regularly...I've been getting ready for my trip to Florida so just a bit busier than usual, but I'm seeing all of your comments now for the past few days:)

[@MEw650]

@@ImprovedHealth I hope you have a great trip and are safe and have fun!

[@linloftin1166]

Loved the greeting from your daughter - she's adorable!

[@ImprovedHealth]

Thanks so much, Lin. She brings so many smiles to my face every day.

[@jankovarik9714]

My day kinda went sideways, a couple of hours back...and then nearly escaped me. So this one just fit right into the time slot that I had left open! ...and, by the way...my arms are often going to counterpoint---or contrapoint---to yours. I figure that as long as my arms are constantly moving, at any angle, at any speed, it's a good thing...

[@valeriezick4459]

Hi Jules, I did the strength training earlier today and then had a very active, busy day. So I was going to skip cardio but at 9:00 tonight I decided to do a real short one and I loved it!!! So high energy and fun, And seeing your beautiful little daughter come out and wave was the icing on the cake!

[@ImprovedHealth]

Working out at 9 pm at night! Wow, that takes motivation! My daughter enjoyed coming into the video:)

[@mariloulico7843]

I love the movements and the music ,thanks ms Jule

[@roslinalshamsuddin8560]

Done this workout 2 rounds and hello to your beautiful daughter

[@ImprovedHealth]

Aw, thank you! Great job doing the workout twice!

[@marie-theresehayes6875]

Wow! that was so good! I added on to another workout. Lovely to see your daughter. Thanks for another great workout

[@MEw650]

How about a nice energetic little walk to end the day!!?!! Great one!

[@margarethogan7745]

Another fabulous workout and what a bonus getting a wave from your gorgeous daughter, many thanks.

[@ImprovedHealth]

Thank you Margaret:) 💗

[@faydove]

This looks such fun to do with you. I have done my workouts today but will be back tomorrow to join you. Thank you and your daughter is lovely !

[@ImprovedHealth]

Thanks Fay...glad to have you join me tomorrow:)

[@MEw650]

Well, it’s a Monday! Very little sleep last night, and a trip to oral surgeon for Rex for a consultation today, for starters, so we got this quick one in first thing. I’ll admit, I wasn’t all hung-ho about it this morning, but after a cup of coffee, grapefruit and the exercises, I feel amazingly ready for the day. We’ll come back later for another workout.

[@ImprovedHealth]

I love that you felt energized after the workout.

[@gailike4513]

I loved the kicks and punches added to the workout. I used to do Taebo but my body at this age says uh, no. So this more gentle approach is a lot of fun! Thanks for creating it.

[@ImprovedHealth]

Thanks Gail…I am always trying to think of new moves that are effective but still gentle:)

[@jenileebader-benshimon5365]

Perfect for this morning! I know this is a earlier version and your daughter is taller?! Good morning from Northern Israel and thank you for keeping me in shape and ready to RUN to the Shelter! Needed this quickie one today for sure and may use later after lunch.

[@ImprovedHealth]

Thank you for letting me know that you're enjoying these workouts. I'm glad to read that you're using exercise to help with your physical and mental well-being. I truly wish you and your country peace for 2024.🫂

[@micheleyoung9292]

I'm new to your channel, and I've been following your September calendar. It has been wonderful! Thank you so much for creating these videos and the calendar for us to follow. I can actually say I'm enjoying exercising and even looking forward to it, rather than just tolerating it because I know it's good for me.

[@ImprovedHealth]

That's a very powerful comment! Thank you so much for letting me know that you're enjoying exercise. That definitely puts a smile on my face!

[@showie5855]

That was fun! A good way to get my heart rate up at the beginning of a busy Christmas week!

[@bornabarakat1169]

Thanks, love you and your videos and your cute daughter! Good luck!

[@ImprovedHealth]

Aww, thank you!!!

[@teridobson5027]

Perfect for a quick light sweat! Terrific combination of moves! Thanks!

[@ImprovedHealth]

Thanks so much for your comment, Teri:)

[@dortekjrsgaardmller341]

Love this one. Perfect for a busy time. You got a beautiful daughter. I wish you and your family a healty and happy Christmas

[@ImprovedHealth]

Thank you so much, Dorte. Wishing you all the best for the holidays, too:) 💗

[@geethavijayan1719]

This was good ! I did this soon after your 1 mile workout. Nice saying HI to your daughter. Thank you.

[@ImprovedHealth]

A good combination with the two workouts:)

[@ashaw6960]

Love your workouts.

[@valeriezick4459]

Hi Jules, I did a quick warm up, then this video and then the 10 minute strength training video. Such a good combination except I could have used a bit more cardio. I like to do the strength warm up even if I've done cardio first because it kind of prepares me for the strength. I'll bet that little cutie pie daughter of yours has grown since you filmed this!

[@ImprovedHealth]

It is amazing how much they change in a short period of time. She is still a cutie pie, though:) Good for you for doing a warm up, this video AND a strength video, Valerie! It sounds like exercise is definitely part of your life now!

[@partyballoonsnorwich2122]

Phase 2 day 7! Lol! I'm resisting my over use of emojis to stop ending up in spam! Anyway I'm back here again. Yay! I'm drawn to your shorter workout so that I can have a solo club session! : D Wishing you a lovely weekend. A 🎈

[@ImprovedHealth]

Lol, I love the solo club session. ❤️

[@rachnic75]

I look forward to doing your workouts everyday! I liked the added kicks and punches. Your daughter is adorable by the way 🙂

[@ImprovedHealth]

Thanks for letting me know that you like the kicks and punches. I'll have to add those in again to some new workouts. Thanks for the comment about my daughter. She's a little gem for sure!

[@caroledeletiner4121]

I may not be on the beach, but I can see the ocean when I’m exercising in Puerto Rico. Wish I could send a photo of the view.

[@ImprovedHealth]

Oh wow, lucky you! All I see is snow! You can send the picture to my email at [e-mail] if you'd like!

[@anuradhab4481]

Such a lovely revisit, Jules...thank you for the enjoyable 1600 steps( just managed to keep up with you!) Grand- aunt -hugs to your little one,❤️ Looking forward to the current day 21, later...

[@ImprovedHealth]

Thanks Anuradha. She's home with me today...fighting another cold or flu:(

[@anuradhab4481]

@@ImprovedHealth Speedy recovery to her🤗

[@joannyoselevich9431]

Love your videos-I do two a day a short and longer one. Thanks for your time and effort. Your daughter is adorable!

[@ImprovedHealth]

That's great that you can manage to fit two in a day:) I am honoured you choose my workouts. Thank you about the compliment about my daughter...I definitely adore her!

[@janetfry5433]

This was great for a warm up before I did my weights. Hi to your daughter 😊

[@ImprovedHealth]

Thanks Janet:)

[@lisaperez9476]

Another great workout! I'm combining this with your seated stretch routine and I love it!

[@ImprovedHealth]

Thanks Lisa! It's great that you're working on flexibility as well.

[@mariegomes3295]

Merci et bonne journée 😅

[@shaludhingra7663]

Great work out video dear. Lots of fun. Thanku Thanku Thanku so much. ⚘⚘🌷🌷

[@genericqueen]

Always enjoy your work outs :)

[@ImprovedHealth]

Thank you!☺️

[@dorthabird8327]

❤🎉 workin it. Yaaaaaa

[@LB-ir9lb]

nice quicker workout/walking great to use as a break during the day when all you do is SIT!

[@ImprovedHealth]

Yes, that is a bit of a problem these days. It's great you're taking the initiative to get up and move:)

[@lynnehart6211]

Another great video!

[@herrysamon]

That was amazing enjoyed it very much your very amazing

[@mejuffrouwvandalen]

Such a great one! Loved it and your wee daughter is soooo adorable, so cute she came to say hi :)

[@ImprovedHealth]

Aw, thank you! 💗💗💗

[@staceyr8536]

I really loved this workout and so I've decided to subscribe to your channel.

[@ImprovedHealth]

Thanks Stacey! I hope you enjoy other workouts on my channel as you get through them:)

[@cassandrabell6156]

Great workout 🏋️‍♀️

[@sherrykinkade7134]

Love the techno like music!!! Love the counters you use too (ALL of them😁). I just love YOU, Jules. Best variety and most fun workouts ever. 70 and loving every minute I spend with you. I thank GOD daily that you came into my life. Not trying to be dramatic here, just truthful.😅 Oh, and I Loved your little " mini me", who came out to wave. What a beautiful little girl. Looks just like mama (thus mini me)😂. I wish you and your family the most awesome holiday ever.

[@ImprovedHealth]

Oh Sherry, your comment is definitely a 'keeper'. Thank you for such a thoughtful and kind comment. I am absolutely thrilled to read that you are enjoying the workouts. Thank you for the comment about 'mini me', too:) Wishing you a lovely Christmas and holiday as well. Oh, and I LOVE how you are enjoying the electronic music! 😄 It definitely makes me want to dance and move and hey, that's what exercise is all about! 💗💗💗

[@OfraMC]

Thank you for a wonderful workout in a rainy 🌧 ☔and stormy morning 🌄 here in 🇮🇱. "Carmel" is about to come from Turkey and I hope it'll be a friendly wind.🌍🌬🌪

[@brigittegraveline5091]

Merci pour ce workout! Bonne journée !

[@ImprovedHealth]

De rien, Brigette!

[@khizrankhan1637]

Your daughter MashaAllah she is beautiful 😍

[@ImprovedHealth]

Thank you. She brings so many smiles to my face every day. I feel very blessed.

[@valeriecouture268]

Thank hou from France. It was so great. I have just discovered tour channel.🤗

[@ImprovedHealth]

Bonjour Valerie! Welcome to my channel! I hope you continue to enjoy my other workouts as you get through them. Merci!

[@lorrainebradley8963]

Thanks jules that was amazing love it it was very fun

[@ImprovedHealth]

Thanks Lorraine!

[@ruthcampbell7502]

Loved this one!

[@ImprovedHealth]

Thanks Ruth!

[@steves3240]

This is an ideal warm up work out which I have started doing a few minutes before I leave the house to go and play table tennis. It helps to get my body ready for the game. I have also been doing the stretches after the matches....so far, no pulled muscles thanks to your workouts. 👍

[@ImprovedHealth]

That’s great! Thanks for letting me know:)

[@charlenechua6073]

Great workout Love the short version Love the song & choreography Your daughter look like you

[@ImprovedHealth]

Thanks for your feedback, Charlene:)

[@ildikoszucs2656]

Thank you ! I just needed a short workout ! ☺☺

[@ImprovedHealth]

A short workout is still getting exercise and some exercise is better than none:)

[@ildikoszucs2656]

@@ImprovedHealth 😃😃 absolutely right! I was just thinking about it, but you made me do it ! 😊

[@helenb6936]

Yay Jules!! 25k subscribers...Congratulations!! Thank you for all your wonderful workouts, looking forward to many more. Wishing you & family a wonderful joyful Christmas 🎄⛄ and all the best for 2022. Your daughter is fab, just like you🙂

[@ImprovedHealth]

Helen, you are always on top of the subscriber numbers and the congratulations:) THANK YOU! I was pretty happy last night when I reached 25,000. It's a wonderful thing to happen just before Christmas and the end of the year. I look forward to seeing how things progress in 2022. Have a wonderful Christmas, too!

[@elisebraeckmans1968]

Fun workout

[@joycerothschild4790]

just found you on you tube and love your classes Thankyou

[@ImprovedHealth]

Thank you Joyce and WELCOME to my channel! I hope as you get through more of my workouts that you continue to enjoy them:)

[@darlenedemarzo4342]

thanks , music was very energizing.

[@ImprovedHealth]

Thanks Darlene, I'm glad you enjoyed the workout and the music:)

[@rebeccahereshegoes]

Took ya outside and did some exercise. Fun stuff.

[@ImprovedHealth]

That’s awesome!

[@lindagrafal304]

Just what I need to work off some of these holiday calories Jules!! 😁

[@ImprovedHealth]

I hear you...too much chocolate and sweets around these days!

[@lindagrafal304]

And the music!!!!! ❤❤❤

[@michelekalish2091]

I love your workouts so uplifting thanks for sharing hugs from London michele

[@ImprovedHealth]

I'm very happy to read that you are enjoying the workouts. Thanks for letting me know!

[@donnaferguson6881]

Enjoy your workouts!

[@ImprovedHealth]

Thanks so much, Donna:)

[@amalkhalil7985]

Very Very beautiful thanks for your work

[@kims1941]

Loved the music and workout! Is that your only child? Merry Christmas!

[@ImprovedHealth]

I have two daughters. Most people say they look a lot alike.

[@amalkhalil7985]

For your daughter 🌹🌹🌹❤️❤️❤️🌹🌹❤️❤️🌹❤️🌹🌹❤️🌹🌹❤️❤️

[@ImprovedHealth]

Thanks Amal!

[@theresastrauss550]

Super.

[@ImprovedHealth]

Thanks Theresa!

[@anuradhab4481]

Was just planning to build up to the 10000 steps w/o again....."let Jules enjoy the festive season...lets do old w/os again"......when I get this new beaut on my screen!! Loved the assortment of moves,esp kicks....your new "timeometer", most of all, the glimpse of your lovely daughter.....she"s adorable....all yours...if you know what I mean. Thank you so much, Jules.... Merry Christmas, stay safe.....and yes, hope the dance on the beach happens soooon!!

[@ImprovedHealth]

Lol, gosh, I can't wait to be back traveling and on a beach again. One day! I am glad you enjoyed the new workout and thank you for the comments about my daughter...she definitely brings smiles to my face daily!

[@anuradhab4481]

@@ImprovedHealth Thank you for sharing her with us....Much love, and season's cheer to all of you!!

[@antheacoldham5285]

Great festive work out, thank you. Can you let me know where I can buy that picture behind you in this session? Thanks in advance.

[@ImprovedHealth]

Sure thing! If you go to Amazon, look under 'Menorca beach tapestry' and it should pop up.

[@rme1383]

After my baby and covid 19 I was always stuck at home. Maybe I should give it a go

[@ImprovedHealth]

It is definitely a tough time to be stuck at home with a baby...I hope my workouts boost your mood and inspire you to move, dance and smile. Try one workout a day and see how it goes. 💗

[@rhonda9234]

Great workout! Think I lost a pound just by watching this! 😁

[@ImprovedHealth]

Lol, hopefully next time you'll do the workout with me:)

[@lorrainebradley8963]

Hello jules that ws a great workout luv lorraine