1600 मीटर वर्कआउट✅️ | भर्ती से आठ दिन पहले का वर्कआउट | 1600meters Speed workout💥

[@animeshdutta2503]

Bhai ap ka video bohut acha hota ha.aj main west Bengal police ka physical pass Kiya ha,isme apka bohot yogdan ha. Thanks bhai thanks allot.

[@HPGamer428]

Are bhai bharti mai toh warm up nhi hoga toh phir kya kra hai bha pe iske baare mai batao yr

[@NirajKumar-zn1of]

Pehle kitna tha bhai or kitna din laga

[@animeshdutta2503]

Mera poice ka bharti tha. 1600 meter 6.30 minute me

[@NirajKumar-zn1of]

@@animeshdutta2503 Pehle timing kitna tha or kitna din laga please bhai bata do please 😌

[@animeshdutta2503]

Jab start Kiya tha tab 8 min lagta tha.last 6.20 me complete Kiya ha. Aur 8 month laga ha

[@worldgrafic-photos-1]

सर आप देखने में तो 22 या 23 साल के होंगे लेकिन आपका अनुभव बहुत जबरदस्त है मैं आपके अनुभव को एक गर्मजोशी के सलाम करता हूँ जय हिंद

[@subhranmaity2127]

Ankit sir apka tricks follow kiya tha sir ...or mai physical mai pass hogya sir 😃❤️ thank u sir ❤️

[@bitturunner]

Good tips ankit Bhai ❤️

[@kundansardar4104]

Aap ka bhi video bahut aacha rahta hai bhai ❤️❤️❤️

[@chinmayasahoo9944]

👍👍👍👍🔥🔥🔥🔥🔥🔥

[@bhaibhaigeming4861]

Bhai apki video

[@Rock_rohit_121]

Apka video bhi best rehta h bhai 💓

[@himanshuyadav6789]

I completed my 1600 metres in 5:30 in 15 days due to your training program. Thanks bro 🙏🙏🙏❤️❤️

[@NirajKumar-zn1of]

Pehle kitna tha

[@himanshuyadav6789]

@@NirajKumar-zn1of 6-6:05 tha bhai

[@NirajKumar-zn1of]

@@himanshuyadav6789 Sirf 15 din Bist believe nahi ho raha

[@himanshuyadav6789]

@@NirajKumar-zn1of Bhai m kaise believe dilayun 🙏🙏

[@NirajKumar-zn1of]

@@himanshuyadav6789 Tum Pehle kitne din se running karte the

[@anjalikumariray1231]

Bhai mera bihar police ka race nikal gya mujhe 100/100 number aaye hai mai sirf apka workout follow krti thi mera 1km ka running time 3:45 gya jabki 5mints tha mai pichle 8 month se apka workout follow karti thi very very very very thank you so much I'm very happy ye sab aap k karan hi hua hai 😊😊😊😊😊😊🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤗🤗🤗🤗🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SPORTSANDFITNESSTIPS]

Good keep it up

[@foujisaab1277]

Bro app ke workout se mene bahut kam samh me acha time laya he pahle merea time 5.10 se niche nhi jara tha but ab 4.56 lagaeya mene Thank you so much sir❤️❤️💗

[@prakashray9284]

Konsa routine he bhai

[@sunilgujjar1952]

Ram Ram bhai❤️ m haryana s hu 10 feb ko mne army ka physical pass kiya h excellent apki running coaching or tips s hi ye ho paya h bhai apka speed workout pura kiya mne jse apn btaya h mera timeing 4.33 minutes aaya tha jb mne physical s phl time lgaya tha. bhut bhut thanks bhai apka pura workout kiya tha mne thanks bhai or jitne bhi bhai ankit bhai ko follow krte h ykin mano bhaiyo bhai bhut mst workout or tips batata h jo 💯% shi h ... thanks bhai❤️❤️🙏🙏

[@happyday52063]

Thank you ankit bhai मैं रांची का रहने वाला हू और मेरा फिजिकल 23 march ko मोराबादी मैदान राँची में था और मेरा फिजिकल Aacha raha कुछ कारण ke वजह se एक्सेलेंट नही मार पाया 8 नंबर पर निकला hu jiske लिये आप ko बहुत बहुत धन्यवाद

[@worldgrafic-photos-1]

सर आप बहुत सही बता रहे है वर्कआउट करने में मजा भी आ रहा है और रनिंग भी बहुत अच्छी हो रही हैं

[@cant_go_outside_go_inside]

bhai aapka off season waala workout mene follow kiiya ..mera timing kaafi sahi hua h...thanks bhai.👌

[@surajdang7587]

AAP PE BHAROSA HI H AB kyuki baki sab to farji nikle ONLY RELIABLE channel till now and will remain forever LOVE YOU BRO/COACH

[@bhartisingh9297]

Love you guru ji ❣️ye video banane ke liye 🇮🇳🇮🇳 jai hind jai bharat 🇮🇳🇮🇳 राम राम guru ji 🙏🙏🙏

[@DeepakKumar-lt8mv]

बहुत बढ़िया अंकित भाई आपका समझाने का तरीका बहुत अच्छा है❤️❤️

[@brahmanshivam3614]

Aap bhut achi achi tips btate h bgwan kre aap ke sare wish pure ho or aap Olympic me gold medal lao

[@julijaypuria3941]

Jai Hind bhaiya 🇮🇳 thank you bhaiya 👍💖❤️❤️💖👍💖💖❤️❤️💖💖❤️❤️🇮🇳💕🇮🇳❣️❣️💞💞❣️🇮🇳💞🇮🇳

[@deelippatel7155]

तुम अपनी 1600 की टाइमिंग का एक विडियो तो बना दो Happy indian army days

[@armylover0784]

Bhai ji koi esa workout banao jis sa 1600m timing 4.20 Tak aa jaya please 🙏🙏Ankit bhai

[@PankajKumar-sk3yv]

Milkha Singh bnna bhai....

[@Delhiraider17]

Love you Guru ji I promise es bar paka army wardi le aauga February Mai bharti h Delhi ki Apka workout bhut acha h Time bhi tut jata h

[@Armyboy-gy5pn]

Jarur ress clear karunga mera ye wada h sir

[@SPORTSANDFITNESSTIPS]

❣️❣️

[@ashishrawani2815]

Waah guruji ❣️ aaj aap dilkhush kr diye...kitna din se bol rhe the..Lekin aaj aa gya

[@SPORTSANDFITNESSTIPS]

Hnji

[@futurefojistatus0795]

@@SPORTSANDFITNESSTIPS plzzzzzzzz sir apni purani video mein pehna lotto shoes kaa pura details btado

[@rimjhim-wu3cf]

Oustanding running tips bro bhai🏃‍♂️🏃‍♂️🏃‍♂️👌👌👌

[@Shortsjkings]

You are...great brothers...... Lots of love from Koderma .

[@heresthemotivation7239]

Bhaiya maine apka pura offseason ka bhi workout kiya hai mera 4: 57 hi time aya

[@JBGMR-PRO]

Sirji kal yani 18/03/2022 ko mera assam police mai selection hogaya thank you bhaiya ye apke bajese hi huwa, pehle mera 16:30 ata tha apka har video follow karta hu

[@gurjotsingh4498]

Sir g appk workout se ground clear hogya very very thanks sir g❤❤❤

[@AkshaySharma-wc9gh]

Thnku bhai issi ka wait tha .🙋👋

[@mangalyadav9725]

Bhaia aap ki wajh se aaj bharti clear ho gaia...aap ki workout fallow kiaa.

[@SPORTSANDFITNESSTIPS]

Keep going

[@mdnurnabiislam7177]

Sir, I'm 83 kg with 5.7 inch tall. Last November i stopped running and my best was 2 km at 11.20 minutes. But I can't run more than 2 km. Now I am preparing for 800 m at 3 minute and 1.6 km under 6.30 minutes. I haven't any idea to make a proper routine. What steps should I take? And I learn about forefoot running technic from your video. thank you .

[@mrebrahimkhan2453]

Bhai aapki video sbse best he 👍👍👍👍👍👍👍👍👍👍 ❤️❤️❤️ Thanks bhai ❤️❤️

[@JASSarts]

Ankit bhai 1600 6:30 minutes me lgani hai 14 days baki hai koi plan hai bhai endurance ki kami hai

[@AkshaySharma-wc9gh]

Bhai bharti me konsa shoes daalna hai yeh bhi ek video bna do please bhaut informative hoga hum sbke liye🙏🙏🙏🙏🙏 🙏🙏🙏🙏🙏🙏 🙏🙏🙏🙏🙏 🙏🙏🙏🙏 🙏🙏🙏 🙏🙏 🙏

[@raghunathmurmu1313]

Thanks bhai Appka 1600meter schedule ko follow karke mera Bengal Police me timing 5:55 aya. Pehla mera time 7minit lagvraha tha.

[@manojkapasiyagujjar3906]

Last wala follow kia tha ya suru se

[@shubhamshrivastava5442]

Ankit sir ham bhi aap ka abahi first 1600मीटर ka workout kar raha hu kafhi achhi running chal rahi hai mera1600ka time lagbhag4.57lag raha hai

[@nishantkumar3127]

Tq bhai ❣️❣️❣️❣️love from.himachal pradesh

[@niteshkarsh2287]

Excellent information... Thank you bhai ji

[@jaihind3616]

Sir mai sirf aapka hi workout follow karta ho aur mere pair achhe se khulne lage hai Thanks sir

[@Narutothinks]

Sir 800m workout vedio bana do🙏🙏

[@vikramgurjardoi6232]

Sir please 100m diet plan bata do plz... Sir 🤔🤔🤔🙄🙄

[@cuetacademy2229]

Hello ankit ji. bihar daroga ke liye bhi 1600 ka workout bana de.. 35 din ke aapas ka samay hai.. Hmlog ke pas.6 minute me 1600 complete karna ha... 10 din pahle se start kiya hu... Kuchh tips chahiye...

[@neerajpurty6788]

Bhai aise hi video banate rahana bahut help milta hai

[@tileshthakur2639]

भैयाजी CAF (chhattisgarh armed force ) भर्ती में 1500m उसके दुसरे दिन 5km का रनिंग रहता है तो , इसके लिए कोई workout बताइये ,जिससे 1500m+5km दोनो workout शामिल हो। और हमे AM में ही workout का समय मिलता है। please 🙏

[@vinodfogat1840]

Bhai aap bahut achcha kam kar rahe ho ham logon ko aapki bahut jarurat hai

[@ankitsamaypuriya5369]

Tnq Ankit sir🙏🙏👍🔥

[@bireshboro2159]

Bhai apka Tips se maine 2 mahine main 6.30 minute se 5.20 aa gaya

[@bishnumardi7445]

ABC running drills boht fayda mil raha hai

[@chinmayasahoo9944]

Vai running ki sath high jump and long jump ki Vedo banatey to help full hota

[@ankitkohre8655]

मै भी अंकित हूँ और आप का नया सस्क्राइबर 🤘🤘🤘

[@monishcomedy]

Bhai running supplement per video bnao please

[@arabindubarman4985]

Thanks vaiya but Mera varti Ka shirf 6 din bachi Hain. aur do din pahele ye video dete to aur Accha hota

[@gaurithakur8276]

Mera to physical aa gya 21 January ko ab sir aapki kripa se pass ho jau .

[@arupchowdhury5382]

Sir rally ka 20 days pehle ka workout please🙏🙏🙏🙏🙏

[@deepaksinhaenglishclasses7882]

Sir 100 meter ka race 20 days kuch workout ho toh please bta dijiye

[@technicalindia8310]

Love you bhai dil se ❤️🇮🇳🇮🇳

[@abhijha4656]

Thanks bhai mere pahale 1600m 6:40 aa raha tha laakin aap ke workout follow karne se mere time ab 5:45 aa raha hai thanks bhai

[@NirajKumar-zn1of]

Kitna din laga

[@abhijha4656]

1 months

[@NirajKumar-zn1of]

@@abhijha4656 Kon sa video follow Kia the Ankit bhai Ka

[@NirajKumar-zn1of]

Itna Kam din jhuth bol raha hai

[@abhijha4656]

@@NirajKumar-zn1of ABC drill

[@abhishekstm002]

SiR Mera Bharti February me Kon Kon sa Exceries Kare Aur kaise Daure Please Reply me 🙏🙏🙏

[@khoman5736]

Bhut auchh है यर my आपका ही tipasa apnata hun मेरा abhi 5,30 है

[@chittasaren8099]

Ankit bhai ..... good tips.... Bankura (west bengal)

[@probalsinha3095]

Phela mera 6minutes ka andar ata ha Or recently mera 5: 30 ho raha ha muga 2month ka andar 4:40 mein lana ha Kiya 1600 meter workout da sak ta 2month ka

[@anupamrunner4650]

Jai hind Ankit bhai Love from up Ghazipur ❤️❤️

[@kartikcg768]

800 meter ka bhi workout batay

[@rohitkarar491]

Ankit sir aupe Pull-ups kooo leke video banasakte hoooo plzzzz..... I love you Ankit sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@physicalactivity...7130]

अंकित भाई running करते समय हाथ भर जाते है... क्या करे

[@umeshchoudharykhedi2254]

bhai pull up lgaya kro dips mara kro

[@physicalactivity...7130]

@@umeshchoudharykhedi2254 sukriya mere bhai...

[@gardeningandcookingzone9720]

Mera gd ho gya but 1 month me 1600 m kaise kare suru krte hi 400 -500 m me hi thkne lgte h or 800-900 m jate jate lgta h ab or hua toh khtm kaise kare koi idea start se end kis tarike se din suru kare it Raat end ki physical ho jae achhe se plllzzz ik gd ke video bnae

[@pallavidesai2931]

800 miter 10-15 din pahle ka work out bataiye plz

[@rajendrasahu2471]

Bhai aap ke video bhal lag la or me ra physical complied ho geya army me👍🏼👍🏼👍🏼👍🏼

[@biswajitbarai6125]

🙏🙏🙏Sir ji mai apke har video mai apse request kar ta hu ki please knock knee or flat foot par video banao par ap nahi banate ho😭😭😭 sir please please please sir meri ye chhoti si request rakhlo please sir ji knock knee or flat foot par ek video bana dijiye na 😭😭😭😭😭😭😭please sir please😭😭😭😭🙏🙏🙏❤️❤️❤️

[@riderinhimachal1070]

Bhai apki bjha see army m ho gya hu thanku Bhai

[@KabbadiJaan365]

Bai mai punjabi toa mai tera work out laga thx bro

[@sahilkhankk]

Bhai mera 5:32 aa raha h thoda guide kro

[@Dr.Yash_Patil]

Bhai tumare tips bahut aache he Its very very good for us

[@ashishrawani2815]

Love you Guru Ji ❣️ Full support sports and fitness tips...

[@KuldeepSingh-be9gp]

Sir Bharti se 15 din pahle kaise taiyari kare please schedule bhejna

[@HPJadav-st8fy]

5 Km mai 3 month ka workout bhii bana doo. Ankit bhaii

[@Sanjeevsinghpal]

Bhai apki videos se bahut kuch seekhne ko milta hai. Ek workout weight lose karne ke liye bana dijiye

[@migulhssn9174]

13 din hee interview ka , Sir, ahi workout flow kra Kiya Plz sir rply plz

[@GodL_Hero]

Sir group me 1600m Tayal de sakte hai ?? bharti se pahle group me tayal de kya nhi plz reply 🙏🙏🙏

[@namanshirkare3686]

Dil se thanku so much sir 🥺🥺❤️❤️

[@gokulraghav2610]

Bhai apka purana video hei Speed workout ke upar.Which is good.Love from Kerala.

[@sunilsethy6966]

thank you sir Jay hind jay bharat...🙏🇮🇳

[@RakeshKumar-qp2rx]

Thnku bhaiya esski jada jrurt thi

[@parrotworld7007]

कया हम यह सड़क पर लगा सकते है?? प्लीज़ रिप्लाइ??

[@deelippatel7155]

Jab geund nahi ho bhir rod hi sahi ha

[@anshkushwaha8375]

Bhaiya I am your fan

[@Sanjeevsinghpal]

Bhai ek workout weight lose karne ke liye bhi bana dijiye. 8kg weight kam karna hai

[@AnkitmobailrepeyaringsenterFZD]

Bahut bahut dhanyawad mere bhai mere gurudev dhanyawad dhanyawad 🙏🙏🙏🙏

[@jaihind3616]

सर कैमरा सहीं से रखा करिये साफ नही दिखाई देता धन्यवाद

[@sanjibdas384]

Weight loss ka routine bataye bhai.. 64 se 61 tak lana hain.. March main rally hai bhai.. plzzzz plzzzzzz plzzzzzz tipss

[@vanrajsinhzala4840]

Please 5 km running tips video 🎥 banana sir

[@AkashKumar-og8lt]

Bhai injury k bad kaise running start kare. Is par ek video banaiye

[@NavjotSingh-yx6pb]

Formula 1 racing career sir please video bnado knowledge nhi hai etni

[@kkyadavbarabankeeup6210]

सर्दी में कैसे running kre Speed या slow । Target 1600m time 5.27 Bhartee march last week

[@bishaloraonbishal782]

Sar Mai is tips ko 5sal bad karunga

[@bullmart6115]

भाईसाहब 1 महीना बचा है भर्ती तो क्या किया जाए आप बताइये

[@amanyadavkabaddi3477]

भाई साईं ट्रायल के लिए थोड़ा इंफॉर्मेशन दे दीजिए

[@johnyrmarak7328]

sirji mai ek larki ko 800 mtrs running mai help karne ki kosis kar raha hu.. kya aap ladies k liye kuch tips dei sakte ho?? for ladies. uska physical 7 Feb ko hai. please advise if u can

[@Rajkumar97212]

Jai Hind Sir, aap bahut achchha tips dete hai

[@SachinSharma7830]

Sir g mai aap ke sare video dekhta hu

[@ashishnayak157]

अगर अगर किसी बच्चे को स्टार्ट करवाए रनिंग के लिए तो कितनी उम्र से करवाएं

[@Sachin_singh_sol]

बहुत बढिया भाई

[@prafullamahato6527]

Sivha sir is the best