रनिंग स्टैमिना कैसे बढ़ाए💥 | how to increase running stamina | 🤓 running stamina tips part:-️1

[@SanjayKumar-ij9zb]

Finally i selected in up jail warden by your valuable running tips. I follow your tips 3 months. Thanks bhii...

[@SPORTSANDFITNESSTIPS]

Aise he apne or apne ma papa ka naam rosan. Kro

[@ankushmukherjee3219]

Kitne mahine practice kara?

[@SanjayKumar-ij9zb]

@@ankushmukherjee3219 3 months

[@kittu9269]

@@SPORTSANDFITNESSTIPS Sir race krte time jyada kr li sprint k time ankle sprain ho gya or bht jbrdst pain hota h pair rkha v nhi jata 3 din rest bhi kr liya please koi solution bta dijiye delhi police ka physical h please 🙏🙏🙏🙏🙏

[@ankushmukherjee3219]

@@SanjayKumar-ij9zb wow. Congratulations

[@Vishnu-i1s1j]

Apki tips Se mera army m physical ho gya 🙏🙏🙏

[@SPORTSANDFITNESSTIPS]

Aise he dhuaa udaate rho

[@atulshakya360]

Plzz no.. Send kro apna bhai

[@ridervishalsingh657]

Kya kya kiye the jo clear hua

[@heyram8951]

Bhai kitne din Tak follow Kiya tips.

[@rahitdas6337]

Congratulations sir

[@KalpaZyotiNanda]

Thank you so much brother because of your running tips and exercises i cleared my POLICE PHYSICAL TEST Thank you so much God blessed you♥️

[@no_one_0420]

मेरे कन्धों पर दो सितारे, आकाश में लाखो सितारों से बेहतर है। - भारतीय सेना ! 💖

[@user-cj9ey4gv4x]

*ए आर्मी तुझे तो मैं अनगिनत लाइक देना चाहती हूं,,मगर मजबूर हूं कि एक ही लाइक होता है* *भारतीयों लाइक आर्मी के लिए* 👇👇👇

[@Yadavofficial1762]

I love my indian army

[@pindersra6104]

thanx for love army

[@nishantthakur3665]

Thanku sir.... Apke workout se mera army physical clear ho gya 🥰

[@as_him113]

For real bruh!?

[@dubaldhankadian1709]

Bhai group nhi h 4 5 months se akele running kr rha hu aapke workout se timeing 7min se 5 30 tk aa gyi h♥️♥️♥️♥️🔥🔥🔥

[@chahatkapur4008]

Yes bro akele bhi practice acchi ho jaati hai,, kayi baar group mai kuch bnde lazy type hote hai jo serious nhi hote hai bharti k liye, toh is se accha akele hi krna chahaye

[@johnysins69696]

Meri timing bhi 7:30 aati thi ab 6 minute pr aa gayi he 1600 meter me 2 months se running start kiya he next target 5:30 he

[@surajchhetri4922]

800 m k liye practice ka rha hu akele

[@pankajkumargupta5791]

Bhai apna number send kro n plz

[@pankajkumargupta5791]

@@johnysins69696 bhai apna number send kro n

[@kritisharma5162]

School main apko samne se excel karte dekha hai but aaj jab main net main search kar rhe thi running stamina or apka channel mila 😳😳💯💯💯💯💯💯💯I was shocked thanku ankit Bhaiya always running champion our valor of Agrasen dav public school 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫

[@avi.sinha02]

I have cleared BIHAR SI physical on 26 March . Thank you brother for your genuine tips.

[@akashpratapsinghrathore2716]

Hello sir please give me tips also please

[@heyram8951]

Bahi kitne din Tak tips follow Kiya aapne.

[@darshanbharti4722]

​@@akashpratapsinghrathore2716 jhuta bolra h ye

[@pankajrao618]

Bhai tere vaje se aaj mera bilkul bhe sans nahi fulta thanxx bro 😭😭😭

[@akashpratapsinghrathore2716]

Hello bhai....humko bhi tips do thoda

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे* *ऐ आर्मी तेरे लिए!!* _कौन कौन आर्मी को लाइक करता है_ *लाइक हिट ❤️* 👇👇👇

[@AjayYadav-wc2nn]

Jay Hind

[@mdfareed972]

Wow

[@nishamukherjee5653]

Hey di

[@sauravsaini0730]

Number aa gya kya aapka

[@officialaniruddhsinh7664]

Jay Hind

[@Savibalajikripa555]

Sathi sirf akela chhodkr jaate hai. Aaj ke tym me koi sath nhi hota akele hi chlna pdta hai. Thank u sir.

[@aryanparihar4425]

Kya ho gya bhai?

[@Crymeareva]

Uske 2-3 boyfriend ne dhokha de diya hoga😂​@@aryanparihar4425

[@Viswas_Creation]

Bhai mujhe bhi support kar do 😢

[@RajuRaju-k4m8n]

Me khud he akela jata hi

[@Legally-shashank]

Sir it's because of you I have seen a large difference in my running skill you are very good mentor thanks a lot sir., a very few good people do this kind of work honestly without thinking of money... God bless

[@pradeepsaharefrombalaghat8748]

आज मेरी खोज खतम हुई।।।।thanks brother

[@yaduvanshihero3202]

Aapne hame bahoot tips diye the. जिसकी वजह से हमारा रनिंग क्लियर हो गया।❤️❤️

[@atulshakya360]

Bhai apna no.. Send kro

[@tituyadav2333]

Bhai fir to mujhe bhi batao

[@amitchaudhary1531]

Kha ki

[@yaduvanshihero3202]

Katihar rally

[@yaduvanshihero3202]

7079594651

[@ultimatesb7224]

Bhai main phle long running krta tha apki 1600 workout wali video dekh k 1month main maine 5.25 lai hai apne timing thnx sir

[@Indianhelper.]

Every runner's choice 'Ankit bhaiya'❤️

[@chutkulemastias5376]

Nice

[@arbindsoren9639]

Running in the morning In the evening Day night all the time Reps hard works give it all you have..

[@headtaker0077]

All you want

[@user-cj9ey4gv4x]

"KZbin : Mood Changer" "Tik Tok :Gender Changer" "Dhoni : Game Changer" *"ANKIT RUNNER🔥:Life Changer😳"* 👇👇👇

[@arunpallan1558]

Hi

[@gamingera2419]

Hii miss

[@DineshMakwana-fk7kc]

Tik tok 😂😂😂😂😂

[@hrshulohra7510]

😂😂

[@Jhunjhunu00]

Aap Ankit runner ki satting ho kya

[@priteshthakor3380]

Very good tips, one of the best video on improving running stamina.

[@racerpkumar8423]

Bhai mai aap ka workout follow krke timing 4:45 le aaya or mera physical clear ho gya h bhai love u dil se

[@adarshyadav5337]

Kon sa workout kiya tha bhai

[@adityabadoni6413]

Bhai apka no. Mil skta h

[@sumantyadav6384]

Lovu

[@ANILKUMAR-mw8fj]

Very nice information about running stamina👌👌👌🤝👍👍👍🤗

[@sahildhuri9723]

I'm selected for SI Post Thanks you so much bro

[@SPORTSANDFITNESSTIPS]

Keep going bhai congratulations

[@chutkulemastias5376]

Hii

[@vishalprasad8285]

In which state you selected

[@manish_koli9983]

Thank you so much bro ye trick se me 3 km bhaga mai 100 m me hi thak jata tha

[@maneesh6073]

Bhai ABC drill karne se bahut fayda mila pahle pair bhar jata tha ab nahi bharta thanks bhaiya ji

[@SHANKARKUMAR-bq1tv]

Bhai kamal ka tip detey ho yaar runing mai maza aa jata hai ab tou saas bhi nahi fulti 💪💪 Love from bihar bro❤❤❤

[@DilipMukhiyaOfficial]

Aapke jaisa koi bhi Nahi batata hai academy vala. You are great bro. Love from motihari Bihar

[@chutkulemastias5376]

Nice

[@bilalwaar8279]

Well Tips Bro Love From Kashmir ❤

[@user-cj9ey4gv4x]

*जो खतरा त लड़ा करै* *वो खिलाड़ी होया करै!!* *पर जो गर्दन कटे बाद भी दुश्मन ने मारा करै* *वो फौजी होया करै!!* _ये दिल भी बोले जय आर्मी🇮🇳_ 👇👇👇

[@mayanknandal1418]

@Amis Gaming 😂😂😂😂

[@DharmRajjaat-nu7xg]

Jai army

[@praveshipsofficer4823]

Good night

[@pratikbansod8440]

Aapki tips follow karne se maharashtra police me select ho gaya tnk u sir...

[@amits.rauthan2676]

Stretching after workout we need this video 🙏✌️💓

[@SPORTSANDFITNESSTIPS]

Bnaya hu dekho

[@madhavraopatil1641]

Banaya he bhai

[@tinakandoliya2862]

@@SPORTSANDFITNESSTIPS sir hello

[@happinessreactionvideos]

Thankyou bhai ek mai running mai nhi nikal paya tha is baar select ho gya thanks❤❤

[@kotliya_03]

Ankit sir agar aap is video ko nhi bnate toh m kabhi army m dud hi nhi pata TQ sir 🥰

[@user-cj9ey4gv4x]

*देश के लिए प्यार है तो जताया करो* *किसी का इंतजार मत करो* *गर्व से बोलो जय हिन्द 🇮🇳* *अभिमान से कहो~भारतीय हैं हम* _सच्चा हिन्दुस्तानी लाइक हिट❤️_ 👇👇👇

[@riteshjoshi7155]

Jay hind

[@prokashshyam1569]

Jai hind nice motivation bro

[@user-cj9ey4gv4x]

*बाजी लगा देंगे जान की* *जब बात होगी हिन्दुस्तान की!* _जय हिन्द तन्नें तो लव यू आर्मी🇮🇳_ 👇❤️👇

[@AkashGupta-bp1yp]

Nice

[@mdfareed972]

Wow

[@rinkubaba4014]

Didi apko I love kyui bolte hai ye pagal log

[@jagdeshtandel2624]

आपकी यह व्हिडिओ टिप्स बहोत फायदेमंद होसक्ती है/

[@anishthapa6845]

Thank you Bhai lots of love ❤️ from Nepal 🇳🇵

[@user-cj9ey4gv4x]

*कौन कौन देख रहा है 🌟* *🌹🌹STUDENTS=LIKE* *🌹🌹OTHER=COMMENTS* 👇👇👇

[@deppakkaul1934]

Mai v ankit bai ka video dekhta hu bahut hi aachi training de rahe hai sabi Ladko ko I am deepak from Spain 🇪🇸

[@ashvinpanchal1994]

brother....really you do hard work to make best videos for your viewers...like me, love you brother....keep going....

[@sargam256]

भाई दिल्ली पुलिस का फिजिकल 1 महीने में कवर करना है। 1600 मिटर ,6 मिनट में, अभी 7 मिनट लगते हैं। डाइट व् शेड्यूल पर जल्द वीडियो बनाइये भाई। प्लीज

[@gagansingh1210]

Bhi kab aa bharti

[@balwinder___]

I am watching your Video after join army

[@ShayariWala-q6y]

I Will Follow These Tips, And I Will Update Here Time To Time About My Performance

[@乙I-w1g]

??

[@chinmaypandey9407]

Batao bhai

[@ankitajha9954]

update

[@devendrasharma8028]

Bhai aapki vajah se mera delhi police constable me selection ho gya ❤❤ thank you jay shree ram

[@raghuchaudhary606]

Thanks sir 🙏💗 Aapko follow kiya or mera physical clear ho gya Thanks sir for doing all this for us . I watched your all videos. Usse hi practice kiya. Jai hind 🌹

[@sachinkumar-pi1sq]

Ankit Runner is my favorite physical trainer.

[@anuragchauhan5181]

Thank u sir❤️❤️....iam beginner for 1600m

[@gyaansangrah3299]

Aapki video dekh kr main.. IAS officer bn gya.. thank you bhai

[@sbdn2.019]

Aapka comment padkar Mai cm ban gya jharkhand ka😅

[@biswajitnayak4698]

Thanks for the tips bro👍

[@Akshay_970]

Sir aapki tips se mera ssc gd ka fysical ho gaya sir 🙏🙏🙏🙏

[@pure_soul_of_street]

Thanx a lot Ankit Bhai..for basic information..

[@imchanarokubzar6515]

Brother, i m from Nagaland and thank you so much for your tips it helped me so much

[@salinajohn6928]

Hlo Sir Urs videos are so motivational For me I really inspire from this 😇😃 U keep it up

[@IndianArmy-R]

Love from Assam. (World biggest river island Majuli)

[@rohitthakur7758]

Nice information video bro ❤️

[@dharmakanyadhital1494]

My best running channel

[@purvizaware2382]

Sir your really great ❤️✨

[@udayraj8169]

Bhai thank you Mujhe yakin hai ki yeh mere bahut kaam ayega

[@sandeeplahare8152]

0 Group But Full Motivated 😇

[@kamaljangrajangra9531]

Sir mera tym 5.45tha lakin 2month mm 5down tym anna lga hh thnks a lot sir ❣️❣️

[@guidelines_academy_foji]

वो खूबसूरत आंखे 👀 जो इस वक्त इस पोस्ट को पढ़ रहे है 🙏 भगवान उनकी सब इच्छा पूरी कर दे उनको हर खुशी दे🙌🙌🙌

[@RahmatRahmatali-c8g]

Love you Bhai I am from Pakistan ❤❤❤ I love Indian

[@user-cj9ey4gv4x]

*मैंगनीज का कवर होना* *और फौजी का लवर होने के लिए* *किस्मत चाहिए...* 😂😂😂😂🤣🤣🤣🤣🤣🤣

[@srk9885]

👍

[@shivrajkumarpatel3575]

😂

[@TheRock-cm1tx]

Love uhh bhai Mxt h yrr ❤️❤️❤️

[@Chandupal77]

Last tips sach me important h Ankit bro ❤️

[@mbvlogs7201]

Meri sansh 2se 3 km. Mai ful rahi h lagta h esase help ho sakti h thank u Bhiya🙏🙏🙏❤️❤️❤️

[@chutkulemastias5376]

Hi

[@mbvlogs7201]

@@chutkulemastias5376 kya hua medam

[@anshchauhan100m]

Thank you for posting the If You Video and thank you very much for informing all of us.

[@chutkulemastias5376]

Nice

[@rizwan32302]

Best video Hy Bhai Apki love from Pakistan 🇵🇰

[@sumitdadrwal592]

Bhai ek asi Video lao ..jo army Written exam ki book ke bare m🙏🙏

[@chutkulemastias5376]

Hi

[@sumitdadrwal592]

@@chutkulemastias5376 Yes

[@KamaljeetSINGH-vp1py]

❤️❤️❤️❤️❤️abi try krra ha umeed ha successful ho jay hmm b ❤️❤️❤️ Jai Hind Jai Bharat maa ki jai

[@rajudrivinglover2109]

Love from assam nagaon barapujiya 👍🙏

[@akonihazarika3063]

Nagaon Raha

[@ramanpathan4545]

Bhai aap itne ache trike se smjate ho or smjh bhi aa jata hai bhur ache bhai ese hi bnate rho,,,,,, and bhai mera na stamina itna acha to keh nhi skta mtlb thik thak hai problem ye hai k mera step nhi khulta hala k meri hight bhi 6.4 hai to muje sbi log kehte hai ldke apka step khule to aap bhut acha kr skte ho plz help me bhai 🙏

[@RakshitSarkarVlogs]

In my point of view I think one should only inhale from nose & exhale from both mouth & nose 🙌🏻

[@KishanPatel-et7fj]

I think you're right because when we breath in from mouth we also take a lot of Co2.

[@vivekgupta7610]

Great video, saw today only, I will certainly follow your guidelines and update you

[@Endeavour909]

*Vai mere 10friends thee sabhi ne aapka channel subscribe kardiya mere kehne par U deserve more subscribers Brother* ❤️🔥❤️

[@chutkulemastias5376]

Hii

[@mnaveed8818]

Thanks sir g ❤❤❤

[@SIDDHARTHKUMAR-dj1vw]

Thank you ❤️

[@chutkulemastias5376]

Nice

[@racershankar1117]

भैया मेरे पास 2o दिन का समय हैं और मेरा रनिंग टाइम 6 मिनट्स आता हैं । मैं आपका ये टिप्स कल से फॉलो करूंगा

[@shoppinglover491]

Love from assam ❤️ Dil Se Thanks 🫂😊

[@rishikeshkumar9095]

बहुत बढ़िया टिप्स दिए हैं सर

[@narendranathchaki8352]

Thank you Ankit bhai ❤️🙏❤️

[@chutkulemastias5376]

Nice

[@garhwal.Rifles]

Thank you apki tips se bharti ho gya 🙏🙏

[@ritikaagrahari8739]

Bhaiya i can run 5 k continuously bt my timing is not good so plz give me some suggestions to improve my timing and thank you for your stretching exercises it makes me capable to run 5 k without any injury.. thank you 🙂

[@user-Ghost778]

if u want to decrease 5k timing ...run 8-10 km , 2 days in weak and follow speed work-out by Ankit bhai...rest on sunday...u will see improvement

[@ritikaagrahari8739]

@@user-Ghost778 okk I willl try this. Bt I have one doubt at once it may cause injury in my legs??

[@user-Ghost778]

@@ritikaagrahari8739 slowly increase your mileage and speed don't hurry... follow 10% rule for running (google it).. hope it will help

[@user-Ghost778]

in easy words if u are running 5k right now increase your mileage 100-200 metres every next week... don't try to increase distance and speed immediately...u will see better results and will not be injured

[@mohammadirfan-ol6ko]

Sir your guidelines superb its works I got good result

[@wwewale8563]

Thankyou sir ❤️

[@komalkamble5711]

Thanks for best tips

[@yogeshsharma-zk1mu]

sir I was able to run 4 to 5 km before covid as I'm a national taekwondo player but after covid 1.week ago I was hardly able to complete 1 km in 5 need help

[@skayaaz8712]

Same problem

[@BlackDemonbysak]

Mai ne atleast 6 barr practice start ki 2-3 months k liye fir give up kr liya 1 bar army camp mai bhi practice kiya tha 1 month k loye Sb se best tha mera 5:12 Abhi mera 4:30 hota agr mai ne continue kiya hota, mera stamina 0 tha, mai zyada se zyada 2 rounds running kr paa rha tha pehle pehle din, Pushup 4-8 Mgr aaj muja 10 days hogye phr se start krte huye, is barr mai give nhi kruga.. Mai 1600M aaj 5:55 mai nikal rha ho Aur 20pushups×3 Now i'm gonna follow your tips, i will see what would happen after a month.....

[@pokhral08-jm1sb]

Thank you so much

[@BabulalMeena-et8kd]

Bhai tu to heavy trainer nikla yaar😜

[@nirmal-meena]

Thank you so much sir 🙏🏻

[@yogeshkhade588]

Thank u sir ! Ithna Accha batane ke liye. 🙏

[@chutkulemastias5376]

Hii

[@Uniform_Lover_]

Thanku sir🙏🤘

[@original_fun_mountain]

Very nice tips Next vedio for running accessories

[@abhishek86das]

Very detailed video and will be very beneficial for runners, nice job. But I have a question regarding breathing.

[@chutkulemastias5376]

Hii

[@muhammadatif5669]

Respect from Pakistan brother

[@ggmsgamingworld]

Amazing.....Good couch.

[@shankarnath2993]

Very helpful Tips hai sir 🇮🇳🙏💙💙❤️🇮🇳

[@shashanktyagi393]

Bhaiya your tips help me in my weight loss I was only able to run 2-3km But your tips I was now daily running 11-15 km daily Thankyou by your help I will achieve my dream AFMC

[@akshatyadav2368]

Thank u so much bhai ji itne achha se koi nahi samjha tha ha jaisa aap ne samjhaya thanks alot

[@indiasbravest7634]

Bhai pull ups pe video kab aayegi 😫???

[@choudharyfitnessclass2544]

Main banaunga jaldi

[@viveksingh1252]

Bhai Hmare number hai

[@viveksingh1252]

8173843277 please help

[@indiasbravest7634]

@@viveksingh1252 kya help?