रनिंग स्टैमिना कैसे बढ़ाए💥 | how to increase running stamina | 🤓 running stamina tips part:-️1

रनिंग स्टैमिना कैसे बढ़ाए
stamina kaise badhaye
1600m running stamina kaise badhaye
Long running stamina
Stamina badhane ke lyea ky खाए
stamina badhane ke lyea yoga
how to increase stamina
how to build stamina
how to run long and fast
how to improve stamina in hindi
#रनिंग_स्टैमिना
#runningstaminakaisebadhaye
#Howtoincreasestamina
#runningstamina
#Longrun
#runningtips
#stamianinhindi
#Staminakaisebadahye
#longrun
#runningspeed
#armyrunningtips
#1600m
#runningstaminatips
#runningendurance
core workout video :-
• Core workout for runne...
Abc drill's :- • Abc running drills exe...
wormup cool down stretching :- • Wormup cool down & Str...
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@SanjayKumar-ij9zb]

Finally i selected in up jail warden by your valuable running tips. I follow your tips 3 months. Thanks bhii...

[@SPORTSANDFITNESSTIPS]

Aise he apne or apne ma papa ka naam rosan. Kro

[@ankushmukherjee3219]

Kitne mahine practice kara?

[@SanjayKumar-ij9zb]

@@ankushmukherjee3219 3 months

[@kittu9269]

@@SPORTSANDFITNESSTIPS Sir race krte time jyada kr li sprint k time ankle sprain ho gya or bht jbrdst pain hota h pair rkha v nhi jata 3 din rest bhi kr liya please koi solution bta dijiye delhi police ka physical h please 🙏🙏🙏🙏🙏

[@ankushmukherjee3219]

@@SanjayKumar-ij9zb wow. Congratulations

[@user-nl2yy8os9u]

Apki tips Se mera army m physical ho gya 🙏🙏🙏

[@SPORTSANDFITNESSTIPS]

Aise he dhuaa udaate rho

[@atulshakya360]

Plzz no.. Send kro apna bhai

[@ridervishalsingh657]

Kya kya kiye the jo clear hua

[@heyram8951]

Bhai kitne din Tak follow Kiya tips.

[@rahitdas6337]

Congratulations sir

[@KalpaZyotiNanda]

Thank you so much brother because of your running tips and exercises i cleared my POLICE PHYSICAL TEST Thank you so much God blessed you♥️

[@nishantthakur3665]

Thanku sir.... Apke workout se mera army physical clear ho gya 🥰

[@dubaldhankadian1709]

Bhai group nhi h 4 5 months se akele running kr rha hu aapke workout se timeing 7min se 5 30 tk aa gyi h♥️♥️♥️♥️🔥🔥🔥

[@chahatkapur4008]

Yes bro akele bhi practice acchi ho jaati hai,, kayi baar group mai kuch bnde lazy type hote hai jo serious nhi hote hai bharti k liye, toh is se accha akele hi krna chahaye

[@johnysins69696]

Meri timing bhi 7:30 aati thi ab 6 minute pr aa gayi he 1600 meter me 2 months se running start kiya he next target 5:30 he

[@surajchhetri4922]

800 m k liye practice ka rha hu akele

[@pankajkumargupta5791]

Bhai apna number send kro n plz

[@pankajkumargupta5791]

@@johnysins69696 bhai apna number send kro n

[@no_one_0420]

मेरे कन्धों पर दो सितारे, आकाश में लाखो सितारों से बेहतर है। - भारतीय सेना ! 💖

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे* *ऐ आर्मी तेरे लिए!!* _कौन कौन आर्मी को लाइक करता है_ *लाइक हिट ❤️* 👇👇👇

[@AjayYadav-wc2nn]

Jay Hind

[@mdfareed972]

Wow

[@nishamukherjee5653]

Hey di

[@sauravsaini0730]

Number aa gya kya aapka

[@officialaniruddhsinh7664]

Jay Hind

[@pankajrao618]

Bhai tere vaje se aaj mera bilkul bhe sans nahi fulta thanxx bro 😭😭😭

[@akashpratapsinghrathore2716]

Hello bhai....humko bhi tips do thoda

[@user-cj9ey4gv4x]

*ए आर्मी तुझे तो मैं अनगिनत लाइक देना चाहती हूं,,मगर मजबूर हूं कि एक ही लाइक होता है* *भारतीयों लाइक आर्मी के लिए* 👇👇👇

[@Yadavofficial1762]

I love my indian army

[@pindersra6104]

thanx for love army

[@ultimatesb7224]

Bhai main phle long running krta tha apki 1600 workout wali video dekh k 1month main maine 5.25 lai hai apne timing thnx sir

[@Legally-shashank]

Sir it's because of you I have seen a large difference in my running skill you are very good mentor thanks a lot sir., a very few good people do this kind of work honestly without thinking of money... God bless

[@Savibalajikripa555]

Sathi sirf akela chhodkr jaate hai. Aaj ke tym me koi sath nhi hota akele hi chlna pdta hai. Thank u sir.

[@aryanparihar4425]

Kya ho gya bhai?

[@Cryboutet]

Uske 2-3 boyfriend ne dhokha de diya hoga😂​@@aryanparihar4425

[@Viswas_Creation]

Bhai mujhe bhi support kar do 😢

[@user-ld7zp3lo8k]

Me khud he akela jata hi

[@avi.sinha02]

I have cleared BIHAR SI physical on 26 March . Thank you brother for your genuine tips.

[@akashpratapsinghrathore2716]

Hello sir please give me tips also please

[@heyram8951]

Bahi kitne din Tak tips follow Kiya aapne.

[@darshanbharti4722]

​@@akashpratapsinghrathore2716 jhuta bolra h ye

[@ashvinpanchal1994]

brother....really you do hard work to make best videos for your viewers...like me, love you brother....keep going....

[@Indianhelper.]

Every runner's choice 'Ankit bhaiya'❤️

[@chutkulemastias5376]

Nice

[@SHANKARKUMAR-bq1tv]

Bhai kamal ka tip detey ho yaar runing mai maza aa jata hai ab tou saas bhi nahi fulti 💪💪 Love from bihar bro❤❤❤

[@yaduvanshihero3202]

Aapne hame bahoot tips diye the. जिसकी वजह से हमारा रनिंग क्लियर हो गया।❤️❤️

[@atulshakya360]

Bhai apna no.. Send kro

[@tituyadav2333]

Bhai fir to mujhe bhi batao

[@amitchaudhary1531]

Kha ki

[@yaduvanshihero3202]

Katihar rally

[@yaduvanshihero3202]

7079594651

[@pradeepsaharefrombalaghat8748]

आज मेरी खोज खतम हुई।।।।thanks brother

[@racerpkumar8423]

Bhai mai aap ka workout follow krke timing 4:45 le aaya or mera physical clear ho gya h bhai love u dil se

[@adarshyadav5337]

Kon sa workout kiya tha bhai

[@adityabadoni6413]

Bhai apka no. Mil skta h

[@sumantyadav6384]

Lovu

[@manish_koli9983]

Thank you so much bro ye trick se me 3 km bhaga mai 100 m me hi thak jata tha

[@maneesh6073]

Bhai ABC drill karne se bahut fayda mila pahle pair bhar jata tha ab nahi bharta thanks bhaiya ji

[@raghuchaudhary606]

Thanks sir 🙏💗 Aapko follow kiya or mera physical clear ho gya Thanks sir for doing all this for us . I watched your all videos. Usse hi practice kiya. Jai hind 🌹

[@DilipMukhiyaOfficial]

Aapke jaisa koi bhi Nahi batata hai academy vala. You are great bro. Love from motihari Bihar

[@chutkulemastias5376]

Nice

[@kritisharma5162]

School main apko samne se excel karte dekha hai but aaj jab main net main search kar rhe thi running stamina or apka channel mila 😳😳💯💯💯💯💯💯💯I was shocked thanku ankit Bhaiya always running champion our valor of Agrasen dav public school 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫

[@user-cj9ey4gv4x]

*जो खतरा त लड़ा करै* *वो खिलाड़ी होया करै!!* *पर जो गर्दन कटे बाद भी दुश्मन ने मारा करै* *वो फौजी होया करै!!* _ये दिल भी बोले जय आर्मी🇮🇳_ 👇👇👇

[@mayanknandal1418]

@Amis Gaming 😂😂😂😂

[@DharmRajjaat-nu7xg]

Jai army

[@praveshipsofficer4823]

Good night

[@arbindsoren9639]

Running in the morning In the evening Day night all the time Reps hard works give it all you have..

[@headtaker0077]

All you want

[@sahildhuri9723]

I'm selected for SI Post Thanks you so much bro

[@SPORTSANDFITNESSTIPS]

Keep going bhai congratulations

[@chutkulemastias5376]

Hii

[@vishalprasad8285]

In which state you selected

[@priteshthakor3380]

Very good tips, one of the best video on improving running stamina.

[@bilalwaar8279]

Well Tips Bro Love From Kashmir ❤

[@user-cj9ey4gv4x]

"KZbin : Mood Changer" "Tik Tok :Gender Changer" "Dhoni : Game Changer" *"ANKIT RUNNER🔥:Life Changer😳"* 👇👇👇

[@arunpallan1558]

Hi

[@gamingera2419]

Hii miss

[@DineshMakwana-fk7kc]

Tik tok 😂😂😂😂😂

[@hrshulohra7510]

😂😂

[@Jhunjhunu00]

Aap Ankit runner ki satting ho kya

[@manishgurjar1462]

Bahi mera 100mtr 13sec me Aa raha hai or time Kam nahi ho raha mujhe 2 months ho gaye practice karte huye

[@amits.rauthan2676]

Stretching after workout we need this video 🙏✌️💓

[@SPORTSANDFITNESSTIPS]

Bnaya hu dekho

[@madhavraopatil1641]

Banaya he bhai

[@tinakandoliya2862]

@@SPORTSANDFITNESSTIPS sir hello

[@ANILKUMAR-mw8fj]

Very nice information about running stamina👌👌👌🤝👍👍👍🤗

[@user-cj9ey4gv4x]

*देश के लिए प्यार है तो जताया करो* *किसी का इंतजार मत करो* *गर्व से बोलो जय हिन्द 🇮🇳* *अभिमान से कहो~भारतीय हैं हम* _सच्चा हिन्दुस्तानी लाइक हिट❤️_ 👇👇👇

[@riteshjoshi7155]

Jay hind

[@salinajohn6928]

Hlo Sir Urs videos are so motivational For me I really inspire from this 😇😃 U keep it up

[@user-cj9ey4gv4x]

*बाजी लगा देंगे जान की* *जब बात होगी हिन्दुस्तान की!* _जय हिन्द तन्नें तो लव यू आर्मी🇮🇳_ 👇❤️👇

[@AkashGupta-bp1yp]

Nice

[@mdfareed972]

Wow

[@rinkubaba4014]

Didi apko I love kyui bolte hai ye pagal log

[@jagdeshtandel2624]

आपकी यह व्हिडिओ टिप्स बहोत फायदेमंद होसक्ती है/

[@happinessreactionvideos]

Thankyou bhai ek mai running mai nhi nikal paya tha is baar select ho gya thanks❤❤

[@Chandupal77]

Last tips sach me important h Ankit bro ❤️

[@guidelinesacademywithfojibhai]

वो खूबसूरत आंखे 👀 जो इस वक्त इस पोस्ट को पढ़ रहे है 🙏 भगवान उनकी सब इच्छा पूरी कर दे उनको हर खुशी दे🙌🙌🙌

[@user-cj9ey4gv4x]

*कौन कौन देख रहा है 🌟* *🌹🌹STUDENTS=LIKE* *🌹🌹OTHER=COMMENTS* 👇👇👇

[@deppakkaul1934]

Mai v ankit bai ka video dekhta hu bahut hi aachi training de rahe hai sabi Ladko ko I am deepak from Spain 🇪🇸

[@user-qt6nx4cl4k]

I Will Follow These Tips, And I Will Update Here Time To Time About My Performance

[@user-ie9jg1zn5k]

??

[@chinmaypandey9407]

Batao bhai

[@ankitajha9954]

update

[@sargam256]

भाई दिल्ली पुलिस का फिजिकल 1 महीने में कवर करना है। 1600 मिटर ,6 मिनट में, अभी 7 मिनट लगते हैं। डाइट व् शेड्यूल पर जल्द वीडियो बनाइये भाई। प्लीज

[@gagansingh1210]

Bhi kab aa bharti

[@anuragchauhan5181]

Thank u sir❤️❤️....iam beginner for 1600m

[@Endeavour909]

*Vai mere 10friends thee sabhi ne aapka channel subscribe kardiya mere kehne par U deserve more subscribers Brother* ❤️🔥❤️

[@chutkulemastias5376]

Hii

[@sachinkumar-pi1sq]

Ankit Runner is my favorite physical trainer.

[@purvizaware2382]

Sir your really great ❤️✨

[@kotliya_03]

Ankit sir agar aap is video ko nhi bnate toh m kabhi army m dud hi nhi pata TQ sir 🥰

[@pure_soul_of_street]

Thanx a lot Ankit Bhai..for basic information..

[@feeler__in]

Sir apko follow kar ke mera satmina sahi ho gaya hai

[@user-cj9ey4gv4x]

*मैंगनीज का कवर होना* *और फौजी का लवर होने के लिए* *किस्मत चाहिए...* 😂😂😂😂🤣🤣🤣🤣🤣🤣

[@srk9885]

👍

[@shivrajkumarpatel3575]

😂

[@Joker-zb6gt]

Bhai meri timing abhi 6.50 h Or mereko army join krni h please bhai trained me..

[@rajudrivinglover2109]

Love from assam nagaon barapujiya 👍🙏

[@akonihazarika3063]

Nagaon Raha

[@pratikbansod8440]

Aapki tips follow karne se maharashtra police me select ho gaya tnk u sir...

[@shoppinglover491]

Love from assam ❤️ Dil Se Thanks 🫂😊

[@saianshgaming1925]

Sir mai 12 saal ka hu kids ke liye diet and exercise video banao plz

[@sumitdadrwal592]

Bhai ek asi Video lao ..jo army Written exam ki book ke bare m🙏🙏

[@chutkulemastias5376]

Hi

[@sumitdadrwal592]

@@chutkulemastias5376 Yes

[@ramanpathan4545]

Bhai aap itne ache trike se smjate ho or smjh bhi aa jata hai bhur ache bhai ese hi bnate rho,,,,,, and bhai mera na stamina itna acha to keh nhi skta mtlb thik thak hai problem ye hai k mera step nhi khulta hala k meri hight bhi 6.4 hai to muje sbi log kehte hai ldke apka step khule to aap bhut acha kr skte ho plz help me bhai 🙏

[@biswajitnayak4698]

Thanks for the tips bro👍

[@IndianArmy-R]

Love from Assam. (World biggest river island Majuli)

[@anshchauhan100m]

Thank you for posting the If You Video and thank you very much for informing all of us.

[@chutkulemastias5376]

Nice

[@Fut17_10]

Finally select ed in SAI .... jalpaiguri .......I have. Lack of stamina ..btw I am ah longjump r .....i follow your tips .. . Got ah great result.,❤️👍 Thanks

[@SIDDHARTHKUMAR-dj1vw]

Thank you ❤️

[@chutkulemastias5376]

Nice

[@balwinder___]

I am watching your Video after join army

[@sandeeplahare8152]

0 Group But Full Motivated 😇

[@TheRock-cm1tx]

Love uhh bhai Mxt h yrr ❤️❤️❤️

[@RakshitSarkarVlogs]

In my point of view I think one should only inhale from nose & exhale from both mouth & nose 🙌🏻

[@KishanPatel-et7fj]

I think you're right because when we breath in from mouth we also take a lot of Co2.

[@devendrasharma8028]

Bhai aapki vajah se mera delhi police constable me selection ho gya ❤❤ thank you jay shree ram

[@rohitthakur7758]

Nice information video bro ❤️

[@RahmatRahmatali-c8g]

Love you Bhai I am from Pakistan ❤❤❤ I love Indian

[@wwewale8563]

Thankyou sir ❤️

[@sonuraza8924]

Good runing

[@ritikaagrahari8739]

Bhaiya i can run 5 k continuously bt my timing is not good so plz give me some suggestions to improve my timing and thank you for your stretching exercises it makes me capable to run 5 k without any injury.. thank you 🙂

[@user-Ghost778]

if u want to decrease 5k timing ...run 8-10 km , 2 days in weak and follow speed work-out by Ankit bhai...rest on sunday...u will see improvement

[@ritikaagrahari8739]

@@user-Ghost778 okk I willl try this. Bt I have one doubt at once it may cause injury in my legs??

[@user-Ghost778]

@@ritikaagrahari8739 slowly increase your mileage and speed don't hurry... follow 10% rule for running (google it).. hope it will help

[@user-Ghost778]

in easy words if u are running 5k right now increase your mileage 100-200 metres every next week... don't try to increase distance and speed immediately...u will see better results and will not be injured

[@anishthapa6845]

Thank you Bhai lots of love ❤️ from Nepal 🇳🇵

[@yogeshsharma-zk1mu]

sir I was able to run 4 to 5 km before covid as I'm a national taekwondo player but after covid 1.week ago I was hardly able to complete 1 km in 5 need help

[@skayaaz8712]

Same problem

[@imchanarokubzar6515]

Brother, i m from Nagaland and thank you so much for your tips it helped me so much

[@abhishek86das]

Very detailed video and will be very beneficial for runners, nice job. But I have a question regarding breathing.

[@chutkulemastias5376]

Hii

[@racershankar1117]

भैया मेरे पास 2o दिन का समय हैं और मेरा रनिंग टाइम 6 मिनट्स आता हैं । मैं आपका ये टिप्स कल से फॉलो करूंगा

[@narendranathchaki8352]

Thank you Ankit bhai ❤️🙏❤️

[@chutkulemastias5376]

Nice

[@Abhii393]

Fir se ye video ki jarurat padhi 2022 me dekha tha ab 2024 me fir dekha

[@Uniform_Lover_]

Thanku sir🙏🤘

[@akshatyadav2368]

Thank u so much bhai ji itne achha se koi nahi samjha tha ha jaisa aap ne samjhaya thanks alot

[@pokhral08-jm1sb]

Thank you so much

[@prokashshyam1569]

Jai hind nice motivation bro

[@indiasbravest7634]

Bhai pull ups pe video kab aayegi 😫???

[@choudharyfitnessclass2544]

Main banaunga jaldi

[@viveksingh1252]

Bhai Hmare number hai

[@viveksingh1252]

8173843277 please help

[@indiasbravest7634]

@@viveksingh1252 kya help?

[@sak_romee]

Mai ne atleast 6 barr practice start ki 2-3 months k liye fir give up kr liya 1 bar army camp mai bhi practice kiya tha 1 month k loye Sb se best tha mera 5:12 Abhi mera 4:30 hota agr mai ne continue kiya hota, mera stamina 0 tha, mai zyada se zyada 2 rounds running kr paa rha tha pehle pehle din, Pushup 4-8 Mgr aaj muja 10 days hogye phr se start krte huye, is barr mai give nhi kruga.. Mai 1600M aaj 5:55 mai nikal rha ho Aur 20pushups×3 Now i'm gonna follow your tips, i will see what would happen after a month.....

[@shashanktyagi393]

Bhaiya your tips help me in my weight loss I was only able to run 2-3km But your tips I was now daily running 11-15 km daily Thankyou by your help I will achieve my dream AFMC

[@yogeshkhade588]

Thank u sir ! Ithna Accha batane ke liye. 🙏

[@chutkulemastias5376]

Hii

[@nirmal-meena]

Thank you so much sir 🙏🏻

[@Mukeshthakur004]

जहाँ हम और तुम हिन्दू-मुसलमान के फर्क में लड़ रहे हैं, कुछ लोग हम दोनों के खातिर सरहद की बर्फ में मर रहे हैं. नींद उड़ गया यह सोच कर, हमने क्या किया देश के लिए, आज फिर सरहद पर बहा हैं खून मेरी नींद के लिए. जय हिन्द

[@Shubhamsharma-gc8fh]

Tq bhaiya❤❤❤🙏

[@kamaljangrajangra9531]

Sir mera tym 5.45tha lakin 2month mm 5down tym anna lga hh thnks a lot sir ❣️❣️

[@Jetjou9]

🔥💗

[@savitataklemakeupartist1523]

Muze bhi esa hota hai thak jati hu jldi Pr Abhi practice start kiya maine 20/day

[@ggmsgamingworld]

Amazing.....Good couch.

[@rinchentamang1398]

I've also got Bharti soon and if I pass out Bharti I will definitely comment on this video

[@Rohit-ju1wz]

Bhai delhi police ke liye 1 month ka schedule btao

[@harishriar6117]

kitne marks h bhai apke

[@Rohit-ju1wz]

@@harishriar6117 72.11 UR

[@Akshay_970]

Sir aapki tips se mera ssc gd ka fysical ho gaya sir 🙏🙏🙏🙏

[@himanshubisht5910]

When I jog , I observed that I don't land by toe which is bad😭. How to overcome it?

[@saviornub6534]

IK this is late but Toe To Toe Jump Excercise will help alot

[@udayraj8169]

Bhai thank you Mujhe yakin hai ki yeh mere bahut kaam ayega

[@MrGaming-yr9ln]

I am also an athelete and I complete 10 km in 1 hour and 5 km in 27.27 min but when I do sprinting my stamina level decreases at very high level that I feel that I am going to die now

[@nayanparmar5517]

I am trying to pass POLICE IS ...BUT THERE IS PHYSICAL Exam YOU NEED TO run 5KM under 25Min...how it's possible... because I am not good at running 😢😢😢...