रनिंग स्टैमिना कैसे बढ़ाए💥 | how to increase running stamina | 🤓 running stamina tips part:-️1

[@SanjayKumar-ij9zb]

Finally i selected in up jail warden by your valuable running tips. I follow your tips 3 months. Thanks bhii...

[@SPORTSANDFITNESSTIPS]

Aise he apne or apne ma papa ka naam rosan. Kro

[@ankushmukherjee3219]

Kitne mahine practice kara?

[@SanjayKumar-ij9zb]

@@ankushmukherjee3219 3 months

[@kittu9269]

@@SPORTSANDFITNESSTIPS Sir race krte time jyada kr li sprint k time ankle sprain ho gya or bht jbrdst pain hota h pair rkha v nhi jata 3 din rest bhi kr liya please koi solution bta dijiye delhi police ka physical h please 🙏🙏🙏🙏🙏

[@ankushmukherjee3219]

@@SanjayKumar-ij9zb wow. Congratulations

[@Vishnu-i1s1j]

Apki tips Se mera army m physical ho gya 🙏🙏🙏

[@SPORTSANDFITNESSTIPS]

Aise he dhuaa udaate rho

[@atulshakya360]

Plzz no.. Send kro apna bhai

[@ridervishalsingh657]

Kya kya kiye the jo clear hua

[@heyram8951]

Bhai kitne din Tak follow Kiya tips.

[@rahitdas6337]

Congratulations sir

[@KalpaZyotiNanda]

Thank you so much brother because of your running tips and exercises i cleared my POLICE PHYSICAL TEST Thank you so much God blessed you♥️

[@user-cj9ey4gv4x]

*ए आर्मी तुझे तो मैं अनगिनत लाइक देना चाहती हूं,,मगर मजबूर हूं कि एक ही लाइक होता है* *भारतीयों लाइक आर्मी के लिए* 👇👇👇

[@Yadavofficial1762]

I love my indian army

[@pindersra6104]

thanx for love army

[@no_one_0420]

मेरे कन्धों पर दो सितारे, आकाश में लाखो सितारों से बेहतर है। - भारतीय सेना ! 💖

[@nishantthakur3665]

Thanku sir.... Apke workout se mera army physical clear ho gya 🥰

[@as_him113]

For real bruh!?

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे* *ऐ आर्मी तेरे लिए!!* _कौन कौन आर्मी को लाइक करता है_ *लाइक हिट ❤️* 👇👇👇

[@AjayYadav-wc2nn]

Jay Hind

[@mdfareed972]

Wow

[@nishamukherjee5653]

Hey di

[@sauravsaini0730]

Number aa gya kya aapka

[@officialaniruddhsinh7664]

Jay Hind

[@kritisharma5162]

School main apko samne se excel karte dekha hai but aaj jab main net main search kar rhe thi running stamina or apka channel mila 😳😳💯💯💯💯💯💯💯I was shocked thanku ankit Bhaiya always running champion our valor of Agrasen dav public school 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫

[@Legally-shashank]

Sir it's because of you I have seen a large difference in my running skill you are very good mentor thanks a lot sir., a very few good people do this kind of work honestly without thinking of money... God bless

[@pankajrao618]

Bhai tere vaje se aaj mera bilkul bhe sans nahi fulta thanxx bro 😭😭😭

[@akashpratapsinghrathore2716]

Hello bhai....humko bhi tips do thoda

[@dubaldhankadian1709]

Bhai group nhi h 4 5 months se akele running kr rha hu aapke workout se timeing 7min se 5 30 tk aa gyi h♥️♥️♥️♥️🔥🔥🔥

[@chahatkapur4008]

Yes bro akele bhi practice acchi ho jaati hai,, kayi baar group mai kuch bnde lazy type hote hai jo serious nhi hote hai bharti k liye, toh is se accha akele hi krna chahaye

[@johnysins69696]

Meri timing bhi 7:30 aati thi ab 6 minute pr aa gayi he 1600 meter me 2 months se running start kiya he next target 5:30 he

[@surajchhetri4922]

800 m k liye practice ka rha hu akele

[@pankajkumargupta5791]

Bhai apna number send kro n plz

[@pankajkumargupta5791]

@@johnysins69696 bhai apna number send kro n

[@pradeepsaharefrombalaghat8748]

आज मेरी खोज खतम हुई।।।।thanks brother

[@yaduvanshihero3202]

Aapne hame bahoot tips diye the. जिसकी वजह से हमारा रनिंग क्लियर हो गया।❤️❤️

[@atulshakya360]

Bhai apna no.. Send kro

[@tituyadav2333]

Bhai fir to mujhe bhi batao

[@amitchaudhary1531]

Kha ki

[@yaduvanshihero3202]

Katihar rally

[@yaduvanshihero3202]

7079594651

[@Savibalajikripa555]

Sathi sirf akela chhodkr jaate hai. Aaj ke tym me koi sath nhi hota akele hi chlna pdta hai. Thank u sir.

[@aryanparihar4425]

Kya ho gya bhai?

[@Crymeareva]

Uske 2-3 boyfriend ne dhokha de diya hoga😂​@@aryanparihar4425

[@Viswas_Creation]

Bhai mujhe bhi support kar do 😢

[@RajuRaju-k4m8n]

Me khud he akela jata hi

[@avi.sinha02]

I have cleared BIHAR SI physical on 26 March . Thank you brother for your genuine tips.

[@akashpratapsinghrathore2716]

Hello sir please give me tips also please

[@heyram8951]

Bahi kitne din Tak tips follow Kiya aapne.

[@darshanbharti4722]

​@@akashpratapsinghrathore2716 jhuta bolra h ye

[@priteshthakor3380]

Very good tips, one of the best video on improving running stamina.

[@Indianhelper.]

Every runner's choice 'Ankit bhaiya'❤️

[@chutkulemastias5376]

Nice

[@SHANKARKUMAR-bq1tv]

Bhai kamal ka tip detey ho yaar runing mai maza aa jata hai ab tou saas bhi nahi fulti 💪💪 Love from bihar bro❤❤❤

[@maneesh6073]

Bhai ABC drill karne se bahut fayda mila pahle pair bhar jata tha ab nahi bharta thanks bhaiya ji

[@ANILKUMAR-mw8fj]

Very nice information about running stamina👌👌👌🤝👍👍👍🤗

[@DilipMukhiyaOfficial]

Aapke jaisa koi bhi Nahi batata hai academy vala. You are great bro. Love from motihari Bihar

[@chutkulemastias5376]

Nice

[@ultimatesb7224]

Bhai main phle long running krta tha apki 1600 workout wali video dekh k 1month main maine 5.25 lai hai apne timing thnx sir

[@user-cj9ey4gv4x]

"KZbin : Mood Changer" "Tik Tok :Gender Changer" "Dhoni : Game Changer" *"ANKIT RUNNER🔥:Life Changer😳"* 👇👇👇

[@arunpallan1558]

Hi

[@gamingera2419]

Hii miss

[@DineshMakwana-fk7kc]

Tik tok 😂😂😂😂😂

[@hrshulohra7510]

😂😂

[@Jhunjhunu00]

Aap Ankit runner ki satting ho kya

[@arbindsoren9639]

Running in the morning In the evening Day night all the time Reps hard works give it all you have..

[@headtaker0077]

All you want

[@user-cj9ey4gv4x]

*जो खतरा त लड़ा करै* *वो खिलाड़ी होया करै!!* *पर जो गर्दन कटे बाद भी दुश्मन ने मारा करै* *वो फौजी होया करै!!* _ये दिल भी बोले जय आर्मी🇮🇳_ 👇👇👇

[@mayanknandal1418]

@Amis Gaming 😂😂😂😂

[@DharmRajjaat-nu7xg]

Jai army

[@praveshipsofficer4823]

Good night

[@ashvinpanchal1994]

brother....really you do hard work to make best videos for your viewers...like me, love you brother....keep going....

[@user-cj9ey4gv4x]

*देश के लिए प्यार है तो जताया करो* *किसी का इंतजार मत करो* *गर्व से बोलो जय हिन्द 🇮🇳* *अभिमान से कहो~भारतीय हैं हम* _सच्चा हिन्दुस्तानी लाइक हिट❤️_ 👇👇👇

[@riteshjoshi7155]

Jay hind

[@kotliya_03]

Ankit sir agar aap is video ko nhi bnate toh m kabhi army m dud hi nhi pata TQ sir 🥰

[@amits.rauthan2676]

Stretching after workout we need this video 🙏✌️💓

[@SPORTSANDFITNESSTIPS]

Bnaya hu dekho

[@madhavraopatil1641]

Banaya he bhai

[@tinakandoliya2862]

@@SPORTSANDFITNESSTIPS sir hello

[@pratikbansod8440]

Aapki tips follow karne se maharashtra police me select ho gaya tnk u sir...

[@sahildhuri9723]

I'm selected for SI Post Thanks you so much bro

[@SPORTSANDFITNESSTIPS]

Keep going bhai congratulations

[@chutkulemastias5376]

Hii

[@vishalprasad8285]

In which state you selected

[@bilalwaar8279]

Well Tips Bro Love From Kashmir ❤

[@sachinkumar-pi1sq]

Ankit Runner is my favorite physical trainer.

[@racerpkumar8423]

Bhai mai aap ka workout follow krke timing 4:45 le aaya or mera physical clear ho gya h bhai love u dil se

[@adarshyadav5337]

Kon sa workout kiya tha bhai

[@adityabadoni6413]

Bhai apka no. Mil skta h

[@sumantyadav6384]

Lovu

[@anishthapa6845]

Thank you Bhai lots of love ❤️ from Nepal 🇳🇵

[@user-cj9ey4gv4x]

*बाजी लगा देंगे जान की* *जब बात होगी हिन्दुस्तान की!* _जय हिन्द तन्नें तो लव यू आर्मी🇮🇳_ 👇❤️👇

[@AkashGupta-bp1yp]

Nice

[@mdfareed972]

Wow

[@rinkubaba4014]

Didi apko I love kyui bolte hai ye pagal log

[@jagdeshtandel2624]

आपकी यह व्हिडिओ टिप्स बहोत फायदेमंद होसक्ती है/

[@raghuchaudhary606]

Thanks sir 🙏💗 Aapko follow kiya or mera physical clear ho gya Thanks sir for doing all this for us . I watched your all videos. Usse hi practice kiya. Jai hind 🌹

[@user-cj9ey4gv4x]

*कौन कौन देख रहा है 🌟* *🌹🌹STUDENTS=LIKE* *🌹🌹OTHER=COMMENTS* 👇👇👇

[@deppakkaul1934]

Mai v ankit bai ka video dekhta hu bahut hi aachi training de rahe hai sabi Ladko ko I am deepak from Spain 🇪🇸

[@happinessreactionvideos]

Thankyou bhai ek mai running mai nhi nikal paya tha is baar select ho gya thanks❤❤

[@anuragchauhan5181]

Thank u sir❤️❤️....iam beginner for 1600m

[@manish_koli9983]

Thank you so much bro ye trick se me 3 km bhaga mai 100 m me hi thak jata tha

[@purvizaware2382]

Sir your really great ❤️✨

[@biswajitnayak4698]

Thanks for the tips bro👍

[@pure_soul_of_street]

Thanx a lot Ankit Bhai..for basic information..

[@salinajohn6928]

Hlo Sir Urs videos are so motivational For me I really inspire from this 😇😃 U keep it up

[@rohitthakur7758]

Nice information video bro ❤️

[@TheRock-cm1tx]

Love uhh bhai Mxt h yrr ❤️❤️❤️

[@guidelines_academy_foji]

वो खूबसूरत आंखे 👀 जो इस वक्त इस पोस्ट को पढ़ रहे है 🙏 भगवान उनकी सब इच्छा पूरी कर दे उनको हर खुशी दे🙌🙌🙌

[@rizwan32302]

Best video Hy Bhai Apki love from Pakistan 🇵🇰

[@ShayariWala-q6y]

I Will Follow These Tips, And I Will Update Here Time To Time About My Performance

[@乙I-w1g]

??

[@chinmaypandey9407]

Batao bhai

[@ankitajha9954]

update

[@akshatyadav2368]

Thank u so much bhai ji itne achha se koi nahi samjha tha ha jaisa aap ne samjhaya thanks alot

[@Chandupal77]

Last tips sach me important h Ankit bro ❤️

[@indking01]

You are great sir ji app bahut acha exercise batata hai Jai hind sir ji 🇮🇳🇮🇳⚔️

[@shoppinglover491]

Love from assam ❤️ Dil Se Thanks 🫂😊

[@flexxa777]

Thanks bhai apki wajhe se running m improve ment ho gya 🙏🏻🙏🏻👍

[@Endeavour909]

*Vai mere 10friends thee sabhi ne aapka channel subscribe kardiya mere kehne par U deserve more subscribers Brother* ❤️🔥❤️

[@chutkulemastias5376]

Hii

[@garhwal.Rifles]

Thank you apki tips se bharti ho gya 🙏🙏

[@rajudrivinglover2109]

Love from assam nagaon barapujiya 👍🙏

[@akonihazarika3063]

Nagaon Raha

[@balwinder___]

I am watching your Video after join army

[@sandeeplahare8152]

0 Group But Full Motivated 😇

[@yogeshkhade588]

Thank u sir ! Ithna Accha batane ke liye. 🙏

[@chutkulemastias5376]

Hii

[@anshchauhan100m]

Thank you for posting the If You Video and thank you very much for informing all of us.

[@chutkulemastias5376]

Nice

[@udayraj8169]

Bhai thank you Mujhe yakin hai ki yeh mere bahut kaam ayega

[@sumitdadrwal592]

Bhai ek asi Video lao ..jo army Written exam ki book ke bare m🙏🙏

[@chutkulemastias5376]

Hi

[@sumitdadrwal592]

@@chutkulemastias5376 Yes

[@thediamondphysicalacademyp8826]

बहुत बहुत अच्छी जानकारी है भाई अंकित 👌👌

[@sargam256]

भाई दिल्ली पुलिस का फिजिकल 1 महीने में कवर करना है। 1600 मिटर ,6 मिनट में, अभी 7 मिनट लगते हैं। डाइट व् शेड्यूल पर जल्द वीडियो बनाइये भाई। प्लीज

[@gagansingh1210]

Bhi kab aa bharti

[@prokashshyam1569]

Jai hind nice motivation bro

[@narendranathchaki8352]

Thank you Ankit bhai ❤️🙏❤️

[@chutkulemastias5376]

Nice

[@atbboys1345]

Video bhut aacha ta bhi 👍👍💯💯

[@SIDDHARTHKUMAR-dj1vw]

Thank you ❤️

[@chutkulemastias5376]

Nice

[@armyloversak143]

Very nice tips sir mai aapki tips ko follow kar raha hu 🏃

[@user-cj9ey4gv4x]

*मैंगनीज का कवर होना* *और फौजी का लवर होने के लिए* *किस्मत चाहिए...* 😂😂😂😂🤣🤣🤣🤣🤣🤣

[@srk9885]

👍

[@shivrajkumarpatel3575]

😂

[@imchanarokubzar6515]

Brother, i m from Nagaland and thank you so much for your tips it helped me so much

[@wwewale8563]

Thankyou sir ❤️

[@AmitXbotu]

Rest and recovery samjh gya 👍

[@abhishek86das]

Very detailed video and will be very beneficial for runners, nice job. But I have a question regarding breathing.

[@chutkulemastias5376]

Hii

[@dharmakanyadhital1494]

My best running channel

[@ritikaagrahari8739]

Bhaiya i can run 5 k continuously bt my timing is not good so plz give me some suggestions to improve my timing and thank you for your stretching exercises it makes me capable to run 5 k without any injury.. thank you 🙂

[@user-Ghost778]

if u want to decrease 5k timing ...run 8-10 km , 2 days in weak and follow speed work-out by Ankit bhai...rest on sunday...u will see improvement

[@ritikaagrahari8739]

@@user-Ghost778 okk I willl try this. Bt I have one doubt at once it may cause injury in my legs??

[@user-Ghost778]

@@ritikaagrahari8739 slowly increase your mileage and speed don't hurry... follow 10% rule for running (google it).. hope it will help

[@user-Ghost778]

in easy words if u are running 5k right now increase your mileage 100-200 metres every next week... don't try to increase distance and speed immediately...u will see better results and will not be injured

[@insanetigeryt780]

Bro bohut khubsurat video Jai Hind 💖🇮🇳Army hona hei muje

[@RakshitSarkarVlogs]

In my point of view I think one should only inhale from nose & exhale from both mouth & nose 🙌🏻

[@KishanPatel-et7fj]

I think you're right because when we breath in from mouth we also take a lot of Co2.

[@yogeshtanti30]

Thank you very much sir apse bhuuuut kuch sikhne ko mila

[@pokhral08-jm1sb]

Thank you so much

[@devendrasharma8028]

Bhai aapki vajah se mera delhi police constable me selection ho gya ❤❤ thank you jay shree ram

[@Uniform_Lover_]

Thanku sir🙏🤘

[@haroonzafar8324]

Ap bht work kr rhy good from pakistan

[@nirmal-meena]

Thank you so much sir 🙏🏻

[@IndianArmy-R]

Love from Assam. (World biggest river island Majuli)

[@indiasbravest7634]

Bhai pull ups pe video kab aayegi 😫???

[@choudharyfitnessclass2544]

Main banaunga jaldi

[@viveksingh1252]

Bhai Hmare number hai

[@viveksingh1252]

8173843277 please help

[@indiasbravest7634]

@@viveksingh1252 kya help?

[@rishikeshkumar9095]

बहुत बढ़िया टिप्स दिए हैं सर

[@yogeshsharma-zk1mu]

sir I was able to run 4 to 5 km before covid as I'm a national taekwondo player but after covid 1.week ago I was hardly able to complete 1 km in 5 need help

[@skayaaz8712]

Same problem

[@aayat974]

Sir aapka her video hame bhut accha lagta hai

[@ggmsgamingworld]

Amazing.....Good couch.

[@MOODMASTI49]

सर आप धन्य हो

[@Shubhamsharma-gc8fh]

Tq bhaiya❤❤❤🙏

[@gyaansangrah3299]

Aapki video dekh kr main.. IAS officer bn gya.. thank you bhai

[@sbdn2.019]

Aapka comment padkar Mai cm ban gya jharkhand ka😅

[@shashanktyagi393]

Bhaiya your tips help me in my weight loss I was only able to run 2-3km But your tips I was now daily running 11-15 km daily Thankyou by your help I will achieve my dream AFMC

[@Akshay_970]

Sir aapki tips se mera ssc gd ka fysical ho gaya sir 🙏🙏🙏🙏

[@Rohit-ju1wz]

Bhai delhi police ke liye 1 month ka schedule btao

[@harishriar6117]

kitne marks h bhai apke

[@Rohit-ju1wz]

@@harishriar6117 72.11 UR

[@KamaljeetSINGH-vp1py]

❤️❤️❤️❤️❤️abi try krra ha umeed ha successful ho jay hmm b ❤️❤️❤️ Jai Hind Jai Bharat maa ki jai

[@Jetjou9]

🔥💗