18-Min Postpartum Cardio Walking Workout (GET FIT AFTER PREGNANCY)

[@dowidzeniamoon]

This is a great workout for having a toddler around, because anything on the ground and he's jumping on me. Would make a good playlist - "Workouts with a high energy toddler near you"

[@PregnancyandPostpartumTV]

Haha! That’s a great idea 💡

[@eleanor2794]

Really appreciate having another knee-friendly option in the rotation! I’m 22 mos postpartum and still working through the monthly workout calendars, subbing in advanced moves where I can (although often the “regular” ones are still plenty challenging!!). Thank you for these workouts!

[@fyumvdt522schy78]

Thank you Jessica for yet another fantastic postpartum workout! I have 2 babies under 2 and am really enjoying working my way through your videos. Even the ones marked "easy" become a challenge when adding in ankle weights 😅 If you are open for suggestions, I have a resistance band which has gone unused for years - I'd really love a workout demonstrating how I can put it to good use! ❤

[@presancefr]

Exactly what I needed today! Thank you!

[@dute3272]

Thank you, this was great ❤

[@Varsha-zb9fb]

Loving ur video

[@artgirlerina1797]

Thank you!! Was cleared for exercise at my 6 week PP visit a few days ago and was itching to do some movements to make my body feel better and not so achy. This was a perfect way to warm back up into moving my body to stay healthy! Many blessings

[@PregnancyandPostpartumTV]

So happy you enjoyed! Congratulations on your baby 💞

[@xeniamongan4530]

🎉i had ny 6th 1mo ago and im ready to go. I owned a yoga studio and used to be in great shape but im not motivated to teach myself and didnt bounce back after the last one!! Thanks for the encouraging video, looking forward to it!

[@PregnancyandPostpartumTV]

Wow! You must be so busy! It is truly hard to balance everything I’m sure! Sending you love 💞

[@ripalchaudhari3214]

Hi I have just started watching your videos today and done already these with you, was amazing experience. Could you please advise which workout I should follow to reduce 7 kg weight in short time?

[@brianawhatley7119]

Thank you for these videos! Is there a new challenge starting soon? I think I'm ready and would love it! Especially if it had a printable sheet like the monthly ones you send out. I love putting it by where i I get eeasy so I see it often. The visual reminder is great and being able to physically cross somehing off is so satisfyin.

[@PregnancyandPostpartumTV]

Thank you, Briana! Happy you are enjoying! I have the monthly October calendar coming out in the next couple days! I'll be doing another 5 day challenge in about 6 weeks! 💞

[@xeniamongan4530]

​@PregnancyandPostpartumTV where do we get it?

[@shivapriyaraman8151]

Hi.... I don't know what is my DR size... I'm 8 months pp mommy.... Can I do these workouts?

[@SUSHMARANI-jz3zh]

I had my delivery 16 months ago, can i reduce my belly now?

[@emilycpc]

How do we gauge how many calories burned? (Sorry if that’s a silly question) I’m not necessarily tracking calories, my app wants it imported and I’m trying to track my macros! 4months pp after twins with a 2-3 finger DR gap!

[@PregnancyandPostpartumTV]

How many calories you burn will depend on your metabolic rate, weight and muscle to fat ratio, effort among many other factors. For an estimate you can google "how many calories does an 18 minute moderate cardio workout burn for XX weight" . Sorry, I wish I could give a more accurate number!

[@emilycpc]

@@PregnancyandPostpartumTVthank you so much I greatly appreciate it 😊😊😊

[@Lilly_eve]

When is it best to start these postpartum exercises? ☺️

[@PregnancyandPostpartumTV]

You will want to wait until after you have clearance for low impact postpartum exercises which is usually 4 to 6 weeks after a vaginal birth or 6 to 8 weeks after a C-section birth. 💞

[@Lilly_eve]

@@PregnancyandPostpartumTV thank you🩷🩷