18-MINUTE TOTAL BODY MAT PILATES || Day 1 Kickstart Challenge..

Welcome to the 5 Day ‘Kickstart’ Challenge my friends! We begin the challenge with an 18 minute Mat Pilates class to ignite and strengthen the entire body. No equipment needed, move at your own pace, take a deep breath and let's get moving!
Day 1 - • 18-MINUTE TOTAL BODY M...
Day 2 - • 18-MINUTE DUMBBELL 'PU...
Day 3 - • 15-MINUTE 'CORE & CARD...
Day 4 - • 18-MINUTE DUMBBELL 'PU...
Day 5 - • 18-MINUTE SCULPT PILAT...
You can support my channel and free content here ☕️ www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

Cannot wait to start this Challenge with you! 🎉

[@kizzal2536]

The heart is pumping! The sweat is rolling! 😅 loved day 1 🥳 Thank you!

[@ashleymfreeman]

Great job!! Woo hoo so stoked to have you here! 🎉🔥

[@ritapaberza6873]

Thanks Ashley, I love your energy and I enjoyed this workout. I only wish the postures didn't change so often as it is challenging to keep the good alignment. :)

[@tamwall2070]

Day 1 and week 3 of this challenge. Still tough but definitely getting easier. Thanks again Ash 🙏🥰🌸🦋☀️🌟

[@soniamitchell3205]

Day 1 done, I'm 48 and love that you make me move every day. So excited for this Challenge 🙌 🎉💜

[@ashleymfreeman]

I love that you do it for you! 👏🏼💪🏼🎉

[@chenaewilson9570]

Wooo on fire🔥 you weren't lying when you said we'll be starting off strong 💪❤

[@ashleymfreeman]

We ain't mucking around 😉

[@lindschki]

Wow 🔥 legs are shaking! Loved it! See you tomorrow :) 🚀

[@ashleymfreeman]

Those final leg rounds were killer 😅🔥

[@tanikagriffiths8287]

Thank you Ashley. This was Awesome and you were very motivating. Like you said what doesn't challenge you, doesn't change you. Looking forward to tomorrow. This one made me realise how unfit I've become but I'll use that as fuel. 💜

[@ashleymfreeman]

Well done Tanika for getting it done 👏🏼 It was certainly a tough one for me too! But yes this is how we get stronger 💙 Looking forward to seeing you again tomorrow x

[@laarneeborda8186]

Hi love your workout, hope the time has sound to notify the next move. Thank you

[@shannonh8842]

Now that's a good burn!

[@ashleymfreeman]

🎉🔥

[@sbneary]

Thank you 🦸‍♀️✨️🙏

[@Lucy-rf2di]

I really enjoyed this workout! Thanks Ash 😃

[@ashleymfreeman]

You're so welcome! 💛

[@lazydaisyyoga4298]

So much fun!! 🎉🎉🎉

[@flowactif]

💪🔥🔥Perfect! Thanks!

[@jananikl7616]

Day 1 done 🤩 thank you Ashley! 🤗 It was awesome!

[@ashleymfreeman]

Amazing job!! woo hoo see you tomorrow 👏🏼👏🏼🥳🥳

[@janellefreeman5857]

Day 1 done. Thanks Ash. Off to an awesome start.❤

[@ashleymfreeman]

Goooooooo Mum!!!!! 🤩🤩

[@carolebeluse4240]

Day one ✅ I actually DID reach out for your hands at the end. You make us smile.😊

[@user-vw5qy6xs1v]

Love love love thank you Ashley. 😍

[@ashleymfreeman]

My pleasure! See ya tomorrow 👏🏼🥳

[@jeffreyzimel2546]

Lots of good movements! Great way to start my day. TY

[@ashleymfreeman]

Glad you enjoyed 🤗

[@martinatarsi9263]

Loved day 1!! 💪💟🌸

[@ashleymfreeman]

Great job 👏🏼👏🏼👏🏼

[@fnmichon]

Thank you! Loved it! 😘

[@ashleymfreeman]

You're so welcome! 👏🏼🔥🤗

[@ameliemoges3315]

That felt so good. Thank you, Ashley for creating these wonderful, inspiring and motivating videos. Looking forward to Day 2😊

[@ashleymfreeman]

can't wait to see you there!

[@laurarobinson6620]

Round 2 day 1!!! Feeling strong!!!

[@ashleymfreeman]

This is what incredible 👏🏼👏🏼

[@laurarobinson6620]

Day 1!! Little sweaty Betty here but so pumped for the rest of today!!! ✌️

[@ashleymfreeman]

woo hoo! Go Laura 👏🏼👏🏼 Starting the week with a bang 🔥

[@mirjam.dorothea.salhofer]

7:36 finished in germany ...thank you for day1

[@ashleymfreeman]

my pleasure! Hope you have an amazing day! See you tomorrow 👏🏼💪🏼

[@kimberlyfuller7401]

Day #1 in the books! That was nice and spicy for 5am! Can't wait to see you tomorrow Ash🌈🩷💪

[@ashleymfreeman]

Go Kimberly!!!!!! Glad you enjoyed it, and woo hoo see you tomorrow! 👏🏼💪🏼

[@brookejebreen470]

Done! What a way to kick off this challenge! Thanks Ash! 🤍

[@ashleymfreeman]

Goooo Brooke!!! 🤩🎉 Have an amazing day 🤗

[@nathanowen4226]

Hi Ashley, this is Nathan and how are you doing?

[@Ely_2220]

💗😻

[@beautifulbeingsyoga9887]

Gurlllllllllll🔥🔥🔥🔥🔥🔥holy shitttttttttttballssss....

[@ashleymfreeman]

We don't play around 😉

[@indrenoreika9239]

Got up at 4:30 am before baby to do this. But he said no, wide awake and no plan to cat nap until much later. I swear my Babe does not want me to workout. 😂😢

[@ashleymfreeman]

hahaha i can totally relate to this 😂

[@indrenoreika9239]

I did it! it felt so good! thank you!@@ashleymfreeman