20-MIN LAZY DAY PILATES | Laying down, rest day workout (Core & Glutes).. Ashley Freeman

[@alyssapark6127]

As someone who has a lot of joint issues I really enjoy this workout

[@carolebeluse4240]

Perfect little “ hurt so good “ kind of session. What a nice way to start a Sunday. You’re a ⭐.

[@ashleymfreeman]

Woo hoo! Hope you had a great Sunday ☀️

[@lisethpadilla327]

I loved this routine, it’s so relaxing

[@taliaquirk395]

Perfect little burn after my beach walk this morning ❤ thank you!

[@ashleymfreeman]

My pleasure 💛

[@acaciarickard9413]

Thanks Ash that was great - trying to balance some strength for my yoga practice so this was perfect 👌

[@FrozenFireMeltedICe]

How fit do you have to be for this to be your lazy day workout 😂

[@deannaschunkewitz724]

Great lazy workout

[@beautifulbeingsyoga9887]

Thats was absolutely 🔥 thank u so muchhhhhhh

[@ashleymfreeman]

Myyyy pleasure ☺️

[@RiahJaye]

Perfect for the morning after my dad's 50th 🎉🍸😅 thank you!!

[@ashleymfreeman]

Bet it was a good night!! 🎉

[@javiersanchez8440]

Awesoomee ✨💙✨

[@Ruthan193]

This kicked my booty (my now fit little booty) 🙏❤️✨