20-MIN LAZY DAY PILATES | Laying down, rest day workout (Core & Glutes).. Ashley Freeman

A class for those lazy days when you want to get a little Pilates burn, but don’t want to work TOO hard for it ;) This 20 minute class is based completely laying on our backs and side, and will leave you feeling energised and ready to take on whatever else your day may bring. Enjoy my friends!
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash