2 Exercises to strengthen your hips & run faster

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[@TheSprintProject_]

Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2 Sprint Cheat-Codes: www.thesprintproject.co/cheat-codes

[@anesumunochiveyi4535]

facts bro I keep injuring my hip muscles in different places yet I stretch but I’m forgetting you got to do mobility work and strength exercises to make it stronger and more resistant.

[@sushi1647]

You can also do Hip hikes Copenhagen planks Rotational work on the floor Anti rotation with a band And simple abduction work And hip flexor and glute strengthening Also can use a band around your shins while squatting

[@mohammadmusabasif4808]

As a fast bowler, this was very helpful as I've been getting a lot of groin and hip pain

[@SocioLyfeFr]

thank u bro fr i was wondering what could work for my tight hips g 💯💯💯

[@darwintomanto7683]

That was so helpful

[@user-fk1ze9nd7s]

Appreciate you!! keep up the great work

[@MaxMograt]

Thanks bro❤😊

[@wealthvision-k5e]

can you make one strengthening ankles?

[@Jamal_jamal]

thx ill use this before my track

[@shaggy_coral]

thx bro needed this

[@sutters7251]

Can I take up sprinting even though I’ve been told to quit jogging? I have osteoarthritis in my left hip. There is some cartilage degeneration on the anterior portion of the ball and socket joint. I’ve just got all my mobility back by doing physio. I’m fixing my weak left glute complex. I’m 51 active and train BJJ twice a week. The cartilage damage was kicked off by a car accident in 95’.

[@immortal_gamerz8044]

I am unable to do side to side lunges, am unable to go down in that position

[@Turtlez_mc]

How many times we gotta do it in a day and how many sets?

[@umadevi1030]

How can I strength my hip flexors