Pronated forward rounding of the shoulders from poor posture is the most common reason why people develop shoulder pain and dysfunction.
Пікірлер: 175
@kathyraybourn5359 Жыл бұрын
At 74, I was scheduled for Rotator Cuff surgery. I followed Dr Mandell's diet program and exercises. It wasn't long before I was able to cancel the surgery appointment with my Dr's full agreement. I could not believe it. Thank you Dr Mandell,
@MrSagarnidhi2 жыл бұрын
The stretch starts at 4:03. Thank you doc. God bless you.
@sakibmanzoor43237 жыл бұрын
Just tried this and it within minutes got rid off my rhomboid pain that I was having for 4 months. Thanks Doc
@motivationaldoc7 жыл бұрын
Great Job!
@cesarpolanco85137 жыл бұрын
I want to thank you for taking the time to do these videos. To give us the knowledge that we need to know, what mistakes we are making and how to come back from these mistakes the right way. I go to therapy twice a week and when I'm home I'm doing some exercises and stretches that you have showed us with your videos and the relief is for real. thank you Dr Mandell for truly caring for the quality of life of thousands of people around the world who need this knowledge because many people probably don't have the resources to get to a doctor or insurance.
@motivationaldoc7 жыл бұрын
Blessing to you with love to you and your family
@rafaelgranados95833 жыл бұрын
Love how the explanations are very clear and how easy it is to understand so resourceful
@johnalombardi29512 жыл бұрын
Dr. Mandell , you are a gift from the Lord Himself, thank you!
@memeagain41065 жыл бұрын
this guy is brilliant.. ive been following him for the last few weeks,.. thanks for sharing your knowledge!
@rafaelz66512 жыл бұрын
Thank you doctor. Always helpful, always positive, always uplifting.
@petr78563 жыл бұрын
Wow, at last, somebody that understands the problem!! Thanking you, been looking for this type of info for a long time!!
@kevinsweeney58362 жыл бұрын
Absolutely the best practical advice yet. Instant relief. Wow! Thank you so very much!
@Safirlady6 жыл бұрын
This was incredible Dr. Mandell!!! I started breathing so much better after 3-5 tries. I even began to lull into a deep sleep. You are a Godsend indeed! Many thanks,)!!LeSaf
@jenniferdeugenio45936 жыл бұрын
Wow! Dr. man well I wish I could give you a personal email to thank you for your knowledge and for sharing it with the public free of charge. You give hope to so many people who feel out of control and in such bad pain. I have struggled with bad head forward posture and the aches and pains in my SCM, scalene muscles and sub occipital regions as well as jaw and temporal areas. Boy I am the test book case of HFP! I was using your videos on scalene and SCM muscle trigger points and I felt terrible striking pain and tingling down in my right neck and shoulder and arm. So I looked for more of your videos and found this 2 in 1 stretch. WOW!!!!!! I was in pain doing it but then... I was in no pain at all. I felt like chains of pain had been cut off me. I also felt the scalene and SCM pain back way down!! It is amazing how all our parts are connected. So Dr. M. you have given me hope and you have empowered me to help myself. God bless you. You are a great teacher and doctor. Sincerely- Jennifer D.
@amygodbless85442 жыл бұрын
You're incredibly WONDERFUL, for helping me and my massage clients work any ailment. Bless your HUGE HEART!!!🥰🥰🥰🥰🥰🥰🥰🙏
@tarikaiesec7 жыл бұрын
thank you Doc, you make shoulder anatomy look easy
@evanwilliams70705 жыл бұрын
Wow...at the start I could not raise my arm to my side at all when internally roatated....at the end of my 10 sets of this....there was literally no issue doing that! This frozen shoulder is getting a kick in the pants! Thanks Doc!
@KVille657 күн бұрын
Wow...did that work!!! Thank you a million times!!!!!!!!!!!
@WPOOiQ7 жыл бұрын
thank u Dr. Alan Mandell u are something else. thanks again. wish u the best of The best! ✌
@mokhtarderamchia53957 жыл бұрын
wonderful. i love that dr and this a very helpfull stretch thank you doctor mandell
@UnacceptableTee Жыл бұрын
Your videos are the best. Thank you 🙏🏻 ❤
@JoseRoberto-kl6ie6 жыл бұрын
Hello Doctor Mandell, your explanation is clear and useful as always is, I hope it can help me. Thanks a lot.
@weirdocentric237 жыл бұрын
Thank you so much for all your videos, very much appreciated
@qumarahmad58705 жыл бұрын
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@marzenah75085 жыл бұрын
Thank you!! Thank you!!! So glad I found you :) !
@wildcherrymoon27 жыл бұрын
I love your concise no nonsense videos. I have a deep ache at the base of my lateral deltoid muscle. Is there a stretch or exercise to relieve this discomfort? It does not limit my range of motion. Thank you, Dr M! You are the best.
@thomassmith99094 жыл бұрын
This guy is my hero !
@manueb71135 жыл бұрын
Thank you doctor! This exercise really helps!
@davidmcc66667 жыл бұрын
Mate, great stretches. Thank you.
@liorabrahampt5267 жыл бұрын
Great instructor!
@nobodyspecial33387 жыл бұрын
Thanks Doc love your videos! G'day from Australia 🇦🇺
@MrGoodToons4 ай бұрын
This is a good stretch - thank you.
@kartiktrehan84266 жыл бұрын
Thanks and God Bless All.
@joycemicheal99244 жыл бұрын
thank u Doc it was so helpful it relieved my shoulder pain
@IrishPizzaMan2 жыл бұрын
Thank You!!
@lilDosEquis Жыл бұрын
Your videos are awesome thanks for all the helpful info
@rw89902 жыл бұрын
Thanks Doc👍🏾
@michaelezekiel35067 жыл бұрын
thanks Alan very helpful
@DaleWHickman3 жыл бұрын
Four weeks out of rotator cuff surgery can’t wait to be able to do this. Great advice and great explanation of the stretch 👍
@vladimirpetrovich99295 жыл бұрын
God bless you !!!
@fredlima45563 жыл бұрын
🙏 Gratitude!
@mrspike5 Жыл бұрын
Thank you, very useful as ever.
@rajinikaul23285 жыл бұрын
Thank you. The best !!
@anandamrithraj496210 күн бұрын
Thanks Doc quite helpful.
@pr0n0355 жыл бұрын
since I do this the rhomboid pain wears off. thumbs up I really like your video
@UstadhFarouk Жыл бұрын
Worked for me just right! Many thx boss
@lizardking39794 жыл бұрын
Thank you! Doc
@MrJoeyBoombotz5 жыл бұрын
Great video!!!
@normajeanchartrand86883 жыл бұрын
Good one very good one just what I needed to known thanks Doc 🌺
@khalidv39237 жыл бұрын
Dear sir,im thankful you that so much for all your videos, very much and appreciated, i hope more videos, thank you, thank you very very much.
@cliftons.27227 жыл бұрын
This is one of my favourites. Good job. Very informational.
@motivationaldoc7 жыл бұрын
Blessings to you and your family
@yumyaki39037 жыл бұрын
great info.. many thanks!
@Serena-StarshipEarth3 жыл бұрын
Thank You .
@hewahamad25117 жыл бұрын
thanks dc
@niahoward19203 жыл бұрын
Thank you! 🌺🙏🏽🌺
@Teresahorner7 жыл бұрын
another awesome video tht will help to make it a good day. Thank you dr mandelle. bless u. GN:)
@Knohltorious7 жыл бұрын
Feels better on my shoulders to clasp palms together when doing this exercise. I'd think this would open up the chest more than having palms facing down. Is palms down definitely better? I feel like palms down rotates the shoulders forward which we don't want... Thank you so much, Doc!
@sobizzr7 жыл бұрын
Thanks very much , Doc👍👍.
@season.appreciation81025 жыл бұрын
Thank you Doctor Alan, I have a very painful rotator cuff condition at the moment. I am definitely going to try this. Thank you for a clear explanation, it really helped me to understand why I'm in so much pain.
@zarinab82813 жыл бұрын
I have injured my muscles n rotator at a bad fall 6 months ago delt with pain too long until one month ago I had a scanner n got bad results,n now I am going to try your method Dr Mandele! Thank you so much for all of us in the world for your videos n God bless you.😍
@gamekid24202 ай бұрын
U are a blessing
@MispelledOnPurpose3 жыл бұрын
I somehow injured a shoulder almost 2 years ago while being inactive. Being low income and falling into a health insurance gap left me with little options for care. I went to a free health clinic and saw a nurse practicioner, no tests or xrays available to me. I was given naproxen sodium, but pretty much treated like my symptoms were not real. At the time I have severe burning in the shoulder ball area, had to keep elbow bent, if I moved my arm or hand slightly a certain way then sharp pains sent up my arm, very limited arm movement. Now it's mostly better but still not full range of motion. I can't fully raise my arm above my head, or if I lean against a wall with arms at 90 degrees to do angel wings for posture, my hand cant rest against the wall it's about 6 inches away from wall, so it not fully recovered. I just found your video and will start practicing to try to recover my movement. Thank you so much for what you have done as I still have limited healthcare access and have to treat most things myself at home.
@khusnildeo2 жыл бұрын
Hey how are you doing now? Were you able to get a diagnosis as to what your problem was? I've got bursitis in my left shoulder and degenerative disc disease so it's really hard to do all these exercises. But baby steps for me and it's helping.
@umarashbbir52297 жыл бұрын
awesome dr. thanks
@jessicabader85567 жыл бұрын
thank you
@paulgill24 жыл бұрын
This actually works. Trapped nerve appears to be ‘untrapped’ now. Cheers.
@monulal76357 жыл бұрын
this really happens with me thanks for help
@clrkkdd123 жыл бұрын
Thanks
@Sharsung3 ай бұрын
You the man
@almeanasmith39423 жыл бұрын
Thank u my Doc
@sharifahaljunied80797 жыл бұрын
very helpfull.thank u
@socorropelayo40597 жыл бұрын
Thanks ❤️
@Sri_3695 жыл бұрын
Superbbb sir....thanks a lot sir 🙏👏
@dr.anilsaini94814 жыл бұрын
Very good exercise magical thanks doctor.
@myfreespirit672 жыл бұрын
🙏Thank you
@Royel_roHiT_moTo_vlogs6 жыл бұрын
grt info...
@ramya04107 жыл бұрын
Dr,I've been suffering frm pain radiating into my left arm since 6 months.and recently pain in both the shoulders also.,pls post more videos to give me relief from pain
@markcocio75015 жыл бұрын
Going to try this
@INTERNA93 жыл бұрын
Works! Thanx
@Vikaskumar-tf9et6 жыл бұрын
Thanks sir
@pawandeep317 жыл бұрын
doc, you saved my life!!! thanks for sharing this video! :)
@Garry_NuevaYork7 жыл бұрын
thanks !!!!!!!!
@TheOtherJackBlack7 жыл бұрын
Now what could cause my right shoulder to crack every time I lift and move my arm forward? If you have any clue, could you do a video on something to help with it a bit?
@donnamosbey35835 жыл бұрын
Thank you for the wonderful stretches. Can should pain radiate to the upper part of the chest?
@lightlife9174 жыл бұрын
Blessings
@kerridubbs27 жыл бұрын
thank you you're so helpful how can I find you are you in South Florida
@healthystyle5 жыл бұрын
Thank you I've finally found your video for Supafraspinatus, will this work for the Ifraspinatus? Im going try this exercise out
@carlyskrueger39495 жыл бұрын
Hi Doc, I love the channel!! What if you can't do this strech because I am too big!! Any suggestions??
@onestepbeyond52217 жыл бұрын
"well explained"
@Jim-cl5ed3 жыл бұрын
This is great !!! Within a week my shoulder tendonitis was gone, as well as the pain in the middle of my back between the shoulder blades that I thought were because of golf. Thank You !
@dinadayalan90375 ай бұрын
Doctor Mandell I tried this . I couldn't hold it for even 3 or 4 seconds. You are right. I going to keep trying. But I have been driving, using pc and mobile excessively. I have lot of pain in the shoulder
@elainenilsson54727 жыл бұрын
I have been doing exercises similar to this but individually, like stretching the chest muscles and working with bands on the rhomboids, scapula drops, etc. I had a frozen scapula that I didn't know about. That is free now. I was literally out of pain. Yesterday I was working with a chain saw at my job, the lightest chain saw on the market, and after 2 hours the job was finished and I have never been in more pain in all my life. 2 Aleve, epsom salt bath, Deep Blue ointment and I managed to relieve the pain. I will try this exercise, but just out of curiosity, what is it I'm trying to achieve here? Am I building the rhomboid muscle? If so, would a rowing exercise benefit? Thank you for trying to help.
@sebrinathorvardarson82675 жыл бұрын
Really good video, i felt i major difference i my shoulder, when i try lifting up my arm, according to how or wich way i turn my hands. Normally i cant lift it more than 15cm, but now i can lift it all the way up, without it hurting! But the other exercise, i can't use, because i got shortent ligaments in my hands. So that just hurts holding the hands og then pushing like that. But now i know that i am little bit right about whats wrong, and my it hurt like hell! Thanks! :)
@tonyshoilekoff10846 жыл бұрын
wish I knew earlier about this one
@Vindiesel-fr9kd7 жыл бұрын
helpfull
@larryhenson72135 жыл бұрын
Great tips. Recently noticed that my lounge chair has a rounded back which I believed caused me to have this problem, along with poor posture. Using a warm compress before stretching and exercising the shoulder is a good idea and then icing it after to reduce inflammation is a good idea.
@erremm15 жыл бұрын
wow this was awsome, and I have done so wrong haha thank you so very much
@TheVFWrestler5 жыл бұрын
When my palms are facing downward clasped my shoulders are rotating inward and when they're facing upward clasped they rotate externally. Isn't that the opposite of what you said before the stretch?
@tuna2605 жыл бұрын
good.
@chrisrosenkreuz236 жыл бұрын
Wow!
@guitar_md3 жыл бұрын
Can barely get into this position at all. Keeping my elbows completely bent, clasping my hands and retracting my shoulder blades causes a deep and intense stretch. Maybe if I do this regularly it'll loosen up these tight muscles. Will worry about extending towards the floor later. Love all of your content and really appreciate it. Gold mine of information on this channel!
@josephlouhisdon35393 жыл бұрын
3 views of shoulders demonstrate :advanced degenerative osteo arthritis of the glenohumeral joint withnarrowing of the joint and osteo phytosis formation.what's your recommendation?
@matsuoka12096 жыл бұрын
I love this video! I've got a quick question about how you do this stretching. Do you need to externally rotate your shoulders first, clasp your fingers and push your palms down? Or it doesn't really matter? I kind of find it difficult to externally rotate my shoulders and then clasp my fingers. Thanks.
@motivationaldoc6 жыл бұрын
Its still ok without externally rotating.
@matsuoka12096 жыл бұрын
Thanks a lot! I've been doing this the last few days and now it feels like externally rotating my shoulders first has become less challenging. Maybe I've got more space around my shoulder area! Again, thanks for the great video!
@EricT3769 Жыл бұрын
Over the past 5 months I’ve noticed I had more shoulder pain and less range of motion. I tried to do the exercise, but it causes a pinching feeling in my shoulder. I can do it if I take it slow, but I have a feeling I’ve already got a supraspinatus tear.
@carmenvella65962 жыл бұрын
Can a 3centimetersvtear heal without operation greeting from Malta