2 Ingredients Under Tongue Before Bed & You'll Sleep Like a Baby | Dr. Mandell

[@cajunlady4893]

The recipe is 5 to 1 ratio. 5 teaspoons of honey. 1 teaspoon of pink salt. Mix in a glass jar. Cover with a lid. Before going to bed only- take a ½ teaspoon under your tongue. So this recipe is great because the ingredients each night dose is a very small amount. You do not take the whole recipe in one night. Only use ½ a teaspoon of the mixture under your tongue before going to bed. Thanks Dr. Mandell

[@sheilahopwood7262]

Where do you store it, kitchen pantry or fridge ?

[@sonnyzaro7664]

@@sheilahopwood7262 Do not refrigerate. Keep in pantry or cabinet.

[@rociocalderon3204]

Gracias 😁

[@michellezirkle6268]

Thank you for writing down the recipe and information ❤

[@cajunlady4893]

@@michellezirkle6268 You are welcome

[@geoffreyfulton-ko1fu]

I am a retired prison officer. Thirty yrs ago I was shot in the back on door step own home by ex cons doing some invasion. I was shot six times. Naturally heaps of P T Stress. Plus 30 yrs bad sleep. Last night took this medication. Beautiful deep refreshing. Woke up so energetic. Today best day I've for 30 years. Energetic full of energy no stress. Needles to say will stay on this great medicine. Thank u doc!

[@dr.gowrigajendran844]

Tqvery much , for Ur's sleep formula_how about person is diabetes,Htn , can they take, it safely, please waiting for your Kind suggestion ,Be blessed

[@latachettiar2634]

What abt ashtamatic patients. Can they try this medicine?

[@valencian6836]

Thank you, sir. I'm happy that this remedy is helping you to sleep well after you went through all of those years without peace. May God continue bless you with good peaceful sleep with this good medicine from now on so you may wake up energized and well. You deserve it.

[@robindaly3465]

Wow! Good to for you!

[@elizahanshaw6418]

What kind of salt where can you get it

[@sonyaking8049]

Thank you for telling us without making us sit through a neverending video that just sends us to another website.

[@criseldasosa7689]

Amen!

[@esta1ful]

Double amen!!

[@joyfulable]

Is this ok for diabetics doc ?

[@festivelady826]

Thank YOU for bringing up this topic! I can never figure out why those advertisers on these videos make you sit for 30 minutes to buy something when they could present it like Dr. Mandell does, in mere minutes. And Dr. Mandell doesn't charge a single PENNY for his welcome wisdom! He could very easily get a lab to manufacture all his natural cures in vitamins or supplement shakes and his 8,000,000+ subscribers would be rushing to buy them! I hope God blesses Dr. Mandell abundantly and keeps him, his family and his subscribers in excellent health!

[@cindyd003]

Dr MANDEL DOESNT DO THING THAT WAY!

[@johnross5133]

God bless Dr Alan Mandell for looking after humanity globally May you have a loooooog life

[@cherylcasper8674]

I have been doing this for a week and I sleep 6 hours rather than 3. No drug hangover. Fall back to sleep easily. Less pain and calmer during the day.

[@garylacour]

Blessings to you

[@PossessionofChrist77]

Wow. But what any teeth.. Can brush afterwards or just appky after brushing breath?

[@GhostRider-jc5kp]

Hello if I drink honey in my tea will i sleep

[@cattify5304]

Hi, after the honey mixture melts under the tongue, can I drink water?

[@kimberlymay9497]

I pray this happens for me 😢

[@leewyckoff]

I read this a few days ago and thought it was BS. But I happened to have some Himalayan salt and honey in my pantry. I have had sleep problems for years. It made me feel drowsy in 15 to 20 minutes and styed asleep most of the night.. It has worked on 2 consecutive nights. I don't know if it will keep on working, but for the time being- I'm in.

[@ElevatedVehicles]

Did it work every night?

[@carolstasuik5685]

I sure understand your issue, I too suffer with poor sleep. Thank you for sharing your opinion, I’m going to try it.

[@lindaertel7558]

I haven’t slept so well in years! Thank you Doctor!

[@TNT-km2eg]

Wow

[@bentstruments]

Fantastic, I have to give this a try. Have you been using this recipe/method?

[@jillmeader5882]

Sounds good but would not that be bad for your teeth? I do not usually even eat honey at all I am seventy five and a cancer survivor salt yes not so sure about the honey part

[@ssoforlife]

@@jillmeader5882just brush your teeth after

[@debraschepers9381]

​@@jillmeader5882 more important to get sleep because if u don't you'll be losing more then ur teeth. I know . Be kind be blessed n get you some sleep.

[@lauraquigley6403]

Omg I PRAY THIS WORKS Dr. I haven’t slept in over 3 yrs!🙏🏻🙏🏻🙏🏻Blessing’s

[@Chaggy1978]

Also try 1 teaspoon of organic ground cumin mixed in with 1 mashed up banana.

[@lauraquigley6403]

@@Chaggy1978 ty!!!

[@ElevatedVehicles]

Did it work?

[@lauraquigley6403]

@@ElevatedVehicles no. I had my 7 th sleep study done. I have low oxygen that’s why I wake up every two hrs. Plus sleep apnea after I was told my sleep apnea was better 3 yrs ago. Now I wait 6 weeks for my machine where everyone lie’s and says it’s on its way & normally the people doing paper work haven’t processed it when I call for follow up of the dam machine. Thank you for asking. 🙏🙏🙏

[@ElevatedVehicles]

@@lauraquigley6403 o thank you for the reply. Does your oxygen get below 85? Mine, on occasion, gets to 83 but that's at it's worse

[@Lexington235]

Tried it las night. Had the best sleep I’ve had in a long time. Usually wake up at night a few times but was able to sleep straight through and woke up feeling great! Thanks Doc I really appreciate you!

[@wombamakuwanashiwaya5879]

I pray that will be me tonight sleeping through the whole night is like a dream for me.

[@arlenchan3554]

is that true ?

[@michaelmcknight3639]

the power of auto suggestion

[@saurabhkesharwani6143]

@Lexington235 hey! Which Himalayan salt did you take, the white one or the pink one? (From India).

[@EventHorizonPrdctns]

So do you not really ever swallow it, you just let it "dissolve" under your tongue? How does that work?

[@lovelove326]

I’ve done this 2 nights in a row. Sleeping like a hibernating bear. Wow! Thank you!!!!!!!!

[@fashiongal4595]

LMAOOOOOOOOOOOOOOOOOOOOO

[@brendadias8762]

Am gonna try it too... thanks for conforming that it works.

[@theblackphoenix447]

Trying tomorrow, thanks!!!

[@LightHearted35]

I tried it last night, and here I am writing this at 4:21am. No change in my poor sleeping. But I will try it again, for a couple of nights. Especially since I used all of the honey I had on this recipe. 😏

[@SophieMia806]

​@@LightHearted35...Have you seen any improvement since the first day (night)?

[@elsiesalas4673]

Omg... I tried this last night and slept like a baby. God bless you Dr Mandel 🤲🌹🤲

[@elgar6743]

I have been doing this for decades...without the salt though...and it works a treat. Great to see Dr. Mandell helping so many with safe and natural solutions.

[@debraschepers9381]

Just the honey. Nothing else. Well wonderful.

[@dailymotivationquotefeed]

Which recipe ur following tell me

[@elgar6743]

@@dailymotivationquotefeed Ok...I will 'tell you'...half a teaspoon of raw honey under your tongue immediately before you go to sleep. If you understand my recipe, tell me.

[@lcm0578]

Do you sue organic, regular or raw?

[@elgar6743]

@@lcm0578 As long as the honey you use DOES NOT have an expiry date on the jar, usually RAW or Organic...you're good.

[@golfnutnz9274]

Hey Doc,just wanted to say, from the bottom of the planet, thank you for helping me with getting to sleep using this method. I’ve struggled for a long time with lack of sleep that really does affect your life and outlook and, after using this method for about a week, last night I slept like a baby! I’ve watched and used your advice on many other occasions and think you’re a legend! Thank you, being able to help others like this, is truly a gift… and you use that gift well! 😇

[@maureengreen8240]

A ledgend invsoooo many people minds and lives. Thank you Dr Mandell!!!

[@Jane-gb3pj]

What brand of himalayan salt did you buy?

[@rutheger7222]

I agree! Thank you so much Doc! You are a Godsend! 😊

[@KatK2]

What are you doing at the bottom of the planet? Get up here!

[@KatK2]

​@Jane-gb3pj Be careful which you use, some are toxic and people have no clue. Research it 👍

[@dailydoseofmedicinee]

Sleep helps your body and brain function properly. A good night's sleep can help improve your learning, memory, decision-making, and even your creativity 🙏

[@doloresenriquez9275]

I have high blood pressure using Himalayan salt wouldn't it make the blood pressure go up

[@meilinliu4387]

Is it beneficial to all body even though having high blood pressure, diabetes etc...

[@znyaguilar1759]

@@meilinliu4387 🇵🇬🇸🇳🇵🇱🇸🇳🇵🇬🇼🇸🇷🇼🇷🇼

[@lorettachandler1455]

@@doloresenriquez9275 it also has the trace minerals, so it will balance the body out! So think about it, even when you eat bread it has salt in it. And processed foods, stay away from them. You should always eat Himalayan salt, and stay away from the other salts, imo! 🙆‍♀️

[@lorettachandler1455]

@@meilinliu4387 bc Himalayan salt ALSO has the trace minerals, it will balance the body out! So think about it, even when you eat bread, that has salt in it. And processed foods too, esp! So, stay away from them. You should always eat Himalayan salt, and stay away from the other white salts, imo. 🙆‍♀️

[@sharonl3722]

Didn’t work for me or my 90 year old dad. However, glad it worked for others. I will not give up.❤

[@vibs99]

Try mashed banana and cumin powder. It works like a charm. I am so grateful to Dr Alan Mandell for this in other video

[@sharonl3722]

@@vibs99 thank you!

[@unelectedbureaucrat2003]

Heroin works better for me

[@HartmutJagerArt]

@@unelectedbureaucrat2003 - Don't give bad advice ! Google Heroin !

[@raydavies3278]

@@vibs99 Tried that, nothing, waited all night nothing.

[@erikasmith4427]

Dr. Mandell is the best doctor out there!!! His recipes work, and he has the best advices.May God bless you immensely Doc for helping so many people around the world.

[@AJ-vc9dn]

Dr. Berg's the best 😱

[@madeleyinc]

He's a quack.

[@MultiCaro2011]

Amen 🙏 ❤

[@tomthumb3994]

hes not a dr

[@davidpeden3025]

Not one of his multitude of sleep aid ideas has worked for me.

[@aminmithani1703]

I am surprised that big pharmaceutical companies have not taken down your wealth information on the health GOD BLESS YOU FOR YOUR WONDERFUL SERVICE TO HUMAN BEINGS OF THE WORLD

[@djcainemerson371]

Anyone would think they don’t want us to heal…..

[@TR4zest]

@@djcainemerson371 You can buy honey and salt anywhere. They do not need a prescription. Why does Pharma have to be involved?

[@sharfalor4244]

Why? It works by spiking your Insulin which is what keeps people sick. 😂

[@mariascoarta3903]

Thanks 🙏

[@mariascoarta3903]

Thanks 🙏

[@brendasimmons9045]

I have been an insomniac for many many years I'm 83 years old and I'm going to try this for myself thank you Dr

[@Gr8ful7]

Did it work for you

[@kr1221E]

How did it work? 🙏

[@alan4sure]

He died in his sleep.....

[@pamtebelman2321]

@@alan4sure That's too funny! I suppose laughing before bed helps a lot too!

[@waterfish6842]

I'm trying this tomorrow night! Ive not slept more than 2hrs continually for over 25 years, 5 hours sleep is a good night for me!

[@Crystal-qg4rd]

Did it work for you?

[@BernadetteAnne907]

Me too 😬

[@waterfish6842]

@@Crystal-qg4rd forgot all about it till now

[@Crystal-qg4rd]

@@waterfish6842 😆If you try can you give update. Thanks

[@walklatan1014]

Ok I’m 2/2. I started using this mix 2 nights ago and I have slept through the night both times. I usually wake up several times in the middle of the night… hasn’t happened in the 2 days I’ve taken this. The first night I actually slept through my alarm! Thank you!!!

[@Cuca888]

Is your sea salt coarse does the honey dissolve it?

[@jotumminia6958]

Wow that's great but I'd be n trouble at work wondering was I coming to work, lol my alarm tho talks to me and tells me wat time it is.and that wakes me up

[@jotumminia6958]

Its pink Himalayan salt

[@mariafridaki6270]

You must take care if you have diabetes or /and low blood pressure , or you take anti hypertension medicine.

[@AnitaSchervish-sp9pi]

I’m

[@kittymurrah7400]

Dr Mandell. I can’t thank you enough. I have not slept well in years! I try everything ! I tried this honey and pink salt the last 2 nights. I went to sleep normally through the night. I’m thanking God for you!! It’s almost a miracle!! Finally something that works!!

[@mjkay8660]

pink salt? where to get it???

[@e.l.france5136]

I found it at Dollar Tree of all places.

[@saurabhkesharwani6143]

@kitty murrah hey! Which Himalayan salt did you take, the white one or the pink one? (From India).

[@EventHorizonPrdctns]

So do you really not ever swallow it? How does that work?

[@maureensamson4863]

​@@e.l.france5136 The Pound Shop in the U K , too !

[@cwarren9449]

You are a blessing to me was losing my ability to walk straight for 6 months now and realized after watching your video yesterday that it might be due to an injury I took to the neck. No doctor has said this I've been doing it for 24 hours and I swear this morning I'm walking better. I don't understand why other doctors don't know and try the things that you do. They just want to give you a prescription. Thank you so much from the bottom of my heart and you are my prayers every morning so that you can keep on delivering such none nonsense advice to us

[@matios6013]

It happen. Problems' neck ...we can not walk well...

[@sagbrady8414]

I notice the uneven walking too..I'm trying tonight for the first time

[@carmenprovencio5830]

Are you referring to this honey video, regarding walking? Ty

[@deejohn1659]

I like the sentence that 'The Doctor just wants to give you a prescription.' So true, thereby making more profits for the big Pharma Companies who dont like us delving into alternative natural remedies that actually work.

[@meenasingh7095]

Im suffering frm insomina for years.Thank you Dr Mandell, i will try this.

[@carrol-lynnemulder5915]

I've been testing this for about a week now and it really does work! I get deeper and better quality sleep. I've tested this by skipping a night and then I struggle to fall asleep. Take the honey and Himalayan salt and fall asleep easily and sleep better. It's crazy bit it works

[@brandolomabas6861]

Hello what kind of Himalayan salt you used it's Same powder one or the same like a rock salt Himalayan? And once I mix it the two ingredient do I need to melt the Himalayan salt to the honey? Pls responce because I have a problem with sleeping I can't sleep only 3/4 hrs it's very hard in my side.

[@deanspencer13]

I find it's best to grind the salt down ..it's easier

[@dinabowers3009]

Dr Mandell, you deserve some kind of award: 🏆🏆🏆! We love that you you share so much amazing info & with such calmness. I give you flowers as well because you always give inspiration to "Make it a great day" 💐💐💐.

[@kyqorioskygo8999]

Good sleep is priceless. It is something you need more than others.

[@DansBasement]

7 years of insomnia due to anxiety. Giving it a try!

[@lindagiusto7]

I’ve had chronic insomnia for 24 years been on clonazepam. I’m going to give this a try to wean myself off. everything else I’ve tried doesn’t work.

[@Mraug2547]

Did it work

[@DansBasement]

@@Mraug2547 nope!

[@Mraug2547]

@@DansBasement I’m trying it tonight….

[@DansBasement]

@Mraug2547 good luck brother

[@cheryl5994]

WOW DOC, I DON'T THINK I'VE EVER SEEN SO MANY POSITIVE COMMENTS ALL IN ONE PLACE, YOU TRULY ARE L♡VED & APPRECIATED. GOD BLESS YOU & ALL YOU DO. ❤️🙏🏼❤️

[@lucillebrewer557]

Every morning, first thing with my cup of coffee, I watch your newest video. It brighten my day, and always brings a smile. May God bless you for your kindness. And always remember that you brighten people's day as well as give us info that is useful. I know you will have a great day. It seems like nothing ever gets you down.

[@ceeceeg6224]

Watch his video on having that cup of coffee first thing in the morning. This Doctor is a GOD send. I'am a new subscriber and I am hooked I watch his videos all day . I have heald myself with his advice and I feel great! I'm 58 and I now feel like I'm in my 20's😊🙏🏽

[@addiecoelman1996]

​@ceeceeg6224 such nonsense.

[@ceeceeg6224]

@@addiecoelman1996 you funny! 🤣

[@byronrogers4489]

​@@addiecoelman1996do some research.

[@hlawai3047]

@@ceeceeg6224 .

[@rosemarywatson2907]

Thank you Dr. Mandell. . My family members need this for several different reasons. I appreciate it so much because it's causing them to abuse other things just to get to sleep and risking organ damage. Thank you so much I will most definitely share. That's one burden off of my heart worrying about my family members.

[@infiniteinspiration1628]

❤❤❤❤❤

[@rickyeakel3291]

I tried this last night, and I sleep on a sleep number bed. the past few nights have shown a restlessness that disappeared when I tried your elixor. I had a great nights sleep! Looking forward to tonight.

[@kevindarroch7332]

Thank you Dr. Mandell. Thank you for opening people's eyes, minds and hearts about the benefits of simple things, that others may or do not tell us.

[@babs0203]

OMG!!!! Dr. Mandell, I slept WONDERFULLY last night!!!! I can hardly believe it. First time in several weeks and your “prescription” worked like a dream!!!! Thank you, thank you so much!!!!!

[@joannew.6855]

I've suffered from waking up during the night, plus not being able to sleep more than five or six hours per night for years. Nothing has solved that problem. I've tried this for three nights. My pattern is the same but this recipe helps me sleep more deeply when I am asleep. I am so grateful for that.

[@OceanFrontVilla3]

I sleep really well when I go in the infrared sauna for 30 min. I also take time release melatonin.. both are also highly recommended for immune enhancement.

[@OceanFrontVilla3]

Also be sure to spend 30 minutes outside daily year round regardless of weather especially in sunshine). Keep away from all screens at least 30 minutes before bed.

[@JC-bw3ow]

Dr.Berg mentioned something about red light helps produce melatonin. I have problems staying asleep. I go to sleep but wake up 4-5 hours later. I try to stay healthy by exercise and good nutrition, but the lack of sleep affects my energy. I try meditating when I wake up sometimes it works.

[@applesnicolle5144]

Joanne - doesn’t Dr Mandell approve of Melatonin??

[@Candice144]

Try a GABA supplement.

[@larmstrong2302]

To help you sleep. -5 teaspoons of raw organic honey -1 teaspoon of Himalayan salt -Mix ingredients and store in a glass jar -1/2 to 1 teaspoon under your tongue until it dessolves, 1/2 hour before bed. *Tips: Use wooden spoon, not metal. Does not need refrigeration. Wait to brush your teeth to protect your enamel. *Typed in this comment for my own use. I'll screen shot it, so I won't forget. ❤ Thank you doctor!!!

[@monashah1810]

Sleep MATTERS ! Nature ' s Rhythm That Heals ... Thank You 😊

[@theresagregory3412]

Love you Doc Mandell you are saving lives ...you are a true man of God

[@rudavalek]

Dear doc I took it 32 minutes before bed. Thanks my sleep on the floor of the hallway was great.

[@joyfulj1663]

😂

[@1Hope4All]

What?! 😲 😆🤣😂

[@people_watcher]

😂😅

[@Geekiezoid]

HA-HA-HA! Thanks, I needed that!!!

[@helenabok1610]

😂

[@dianaballard5817]

You are Gifted by God! Sharing these natural information with the world! Keep these Gems coming! We need you! 😊

[@goodmorningbeautifulhumans1638]

This worked so well! I’ve had insomnia and broken sleep for years. Thank you

[@Birds-i5b]

My Dr. Advised me to stop honey because of high blood sugar in my body should I do

[@judymiller5154]

@@Birds-i5b get a blood sugar monitor. gradually reduce the amount of carbohydrates you eat, to a max of maybe 50-100/day. gradually reduce the number of times a day you ingest calories from any source, aiming for only once or twice a day. by the time you achieve these goals, you will be able to have a tsp of honey daily after dinner without raising your blood sugar too high. I also recommend you find a new doctor. God bless ❤️🙏❤️

[@Birds-i5b]

@@judymiller5154 thanks I will do that my problems is I can't stay away pasta do not exercise enough I feel it at night specially/ dry skin so on you right start with doctor thing God bless you thanks for the respond. 🙏🏽

[@saurabhkesharwani6143]

@Good morning beautiful humans hey! Which Himalayan salt did you take, the white one or the pink one? (From India).

[@Birds-i5b]

@@judymiller5154 🤣 🤣 when say one cookie leads to whole bag sometimes I give up then I see peoples suffering these disease and the problems they come with ...in back home we use to eat grains and grass fed food sources now plastic...🙏🏽👍🏾

[@florencehendrick4781]

I am very excited to share that this worked 100% Thank you Dr. Mandell, I did indeed make a mixture of 5 to 1 Raw honey and Himalayan salt and put it into a small glass jar. I love honey, so I found it tough to keep it under my tongue because I wanted to swallow it... but I did, and to be honest, I don't remember falling asleep, and slept through the night and awakened filled with energy! Thank you again, and I owe my good health to you! I really hope that if anyone is having a tough time sleeping, they give this a try...it's amazing, truly amazing, but everything that I've tried that you suggested, has worked to the nth degree. I pray for health, safety, and continued success in fathomless measures.

[@raziyahakkim3138]

Thank you very much Dr Mandela for your advice to people who are suffering from sleeplessness. But can you post in this page after combination of 5 portion of honey and one portion of Himalayan salt use per day night use only half tea spoon .

[@bethtrueblood7562]

Well I tried it and had the deepest sleep I've had in a long time. Going to use it again tonight. Thank you so much for always sharing your treasures!

[@xxkissmeketutxx]

Hi, does it work long term?

[@royjohnson465]

Beth ~Using it everyday by holding 1/2 to 1 Teaspoon under the tongue until it desolves before bed then is there any:>> tooth decay cavities from honey 'and/or' mouth tongue flesh corrosion from salt.? Should a person drink a glass of water after it dissolves.? Did anybody ever try either CBD oil 'or' Ativan under the tongue before bed for sleep.?

[@whatyousay9816]

@@royjohnson465 I would like to know the answer to your questions as well. Very good!!!

[@angel0fangelsangel504]

@@royjohnson465 Ativan means⛄

[@mkaymtube]

I hope your teeth don't fall out

[@dreamon70228]

This absolutely works...been doing it for the past two weeks! Huge thank you Dr Mandell. God bless you.

[@mdorn6592]

It works! been doing this for a couple years when needed

[@florencehendrick4781]

Hello, my favorite Doctor in the whole world! Thank you for this video, because I have to tell you, with all the craziness going on in the world, I haven't been sleeping very well as of recently...so I stopped listening to the news for a while today, and I'm super glad that to have found this information...it came to me at the right time. I will tell you how this works out tomorrow because I will definitely give this a try tonight, and I can't wait! Everything that I've ever tried, that you shared, has always worked to the nth degree. I feel great, it's just I'm tired from tossing and turning all night. Again, in all my life I've never had such a plethora of health suggestions from a doctor that cured anything or helped in a natural way like you share. In fact, you spend more time explaining or teaching so that it's super easy to understand than any doctor that I've ever visited in a doctor's office. And, your suggestions work without side effects, so thank you for who you are. Bountiful and boundless blessings of good health, safety, and continued success.

[@suetilton1808]

I did this for first time last nite an sleep was deep...woke felt great ..had great day

[@saurabhkesharwani6143]

hey! Which Himalayan salt did you take, the white one or the pink one? (From India).

[@suetilton1808]

@@saurabhkesharwani6143 pink

[@saurabhkesharwani6143]

@@suetilton1808 Okay! 👍🏼 Thank you for replying! ☺️

[@magnetdesignandadver]

Love this Doc! And the way he speaks and looks at the camera is just impossible to ignore

[@bludiamond1851]

Wow ~ who would have thought of mixing honey with salt for health benefits!!! 🤩 🔥💕🙏🏾Apprecilove & Blessings Dr 🙏🏾💕🔥

[@evelynmercado6865]

Dr. Mandell is always to the point unlike other podcast i cannot understand much for a 75 yr old like me. More power to you doc. God bless.

[@helenabok1610]

OMG, reading this at 6 am. April 8, 2023. SO many positive reviews!!! Going to try this tonight. Like others here, I have a serious sleeping disorder. I think I’m born with it because as a little child I remember dreams woke me up at nights. They still do. It sometimes takes hours before I fall asleep, I’m awake at least 3 times a night, and I wake up too early in the morning and feel exhausted. Thank you🙏🏻🙏🏻🙏🏻 Doc! I hope it works on me as well.

[@helenabok1610]

Update: just had night nr. 3: woke up at 5 am (dreaming, too warm and had to pee🤷‍♀️). Not able to sleep anymore after that 😢😢😢. But! I only woke up 1 time instead of 3-5. So, there is improvement. I’m not giving up hope yet 😁.

[@consciousriverfilms]

​@@helenabok1610 Peeing 3-5 times at night is mostly (sadly) from you being told for decades to be afraid of ingesting too much salt ... and it's causing the opposite condition (hyponatremia), which is much worse than a few points higher blood pressure. Your body is literally not holding onto water, from the lack of sodium (and likely a low carb diet) and so you're constantly drinking and peeing, like the water is going right through you. What's happening to you, happened to me. Check with your doctor or reach out to Dr. Mandel first (I am not a doctor), but try adding 1/8-1/4 tsp salt (200-400mg sodium) per 24-32oz water bottle you drink throughout the day. That will help as well, give you more energy throughout the day and help lower your racing heart rate. Keep doing what this video is suggesting with the salted honey, with closer to the recommended amount, under the tongue. Vegans, vegetarians, and those on the low carb and keto diets need to supplement even more salt than the rest of us, especially since they are eating more fruits and vegetables, which have high potassium and a high water content that will further dilute the sodium concentration in the blood. Sending you love and healing vibes =)!

[@thecatatemyhomework]

​@@consciousriverfilms one size doesn't fit all, so to speak. I've been a vegetarian for over 30 years and my problem is eating enough fruits and vegetables. I'd rather eat a bag of pretzels. Also, there are many different reasons why one would urinate multiple times. Before you suggest somebody ingest more salt, find out if they eat a lot of processed foods which contains tons of salt. Also find out if they have a heart problem and high blood. In that case more salt might harm them.

[@LovelyDay11]

@@consciousriverfilms Thank you for this comment, valuable information.

[@helenabok1610]

@@consciousriverfilms hi! Just reading your explanation. Never knew this. Very interesting! Thank you so much! 🙏🏻 It makes really sense the way you tell this. I add more salt already: I start my day with ACV, some Celtic salt and a little honey. But I will make a bottle with salt as well, as you advised me to. My blood pressure is low so it won’t hurt me. Perhaps the extra salt is making me feel better during the day too, more energized 😁. Thank you for taking the time to inform me about this🙏🏻❤️

[@zainuharoun8644]

Thank you .May the Almighty bless you abundantly 🙏

[@devijankowicz9491]

Heavens, it works better than I expected. I used to use 5-HTP (the serotonin-melatonin precursor) for similar purposes, and your honey/salt mixture seems just as, if not more, effective. While waiting for a TURP to address an enlarged prostate, I've been waking 3 or 4 times a night. With your mixture, it's been just once, (twice last night, but that was due to the cat wanting her breakfast early). Many thanks for your info!

[@rene5375]

So I'm a poster child for many things you share advice on, I can testify the Cinnamon works for clogged sinuses. This I could have used last night, however, I did try the tapping and next thing I knew it was 10am. Ty for caring 💓

[@aprilmarshall9831]

Thank you so much Doctor Mandel for all you do for us I tried this last night and went straight to sleep 😴. I have been unable to sleep for awhile 😢. Thanks again

[@gaylesankey402]

It actually works! I’ve had insomnia for so long and this mostly works.

[@zeeshanmahmood5697]

(1) Five spoon Honey 🍯 (2) One spoon Himalayan Salt 🧂 Have a good sleep 😴

[@marshabenjamin-hawaaboo5778]

Thank you!

[@dk6173]

Thank you

[@jenaryjones2657]

Thanks for the visual. It's a great help 👏👏🙂🤗

[@rozforthecoz5615]

THANKS!

[@chasehim3761]

**teaspoons for both

[@pattybanks6380]

I wonder what I did wrong, I didn’t fall asleep fast and woke up at 3am🤷🏽‍♀️ but only my first time, I’ll try again tonight, thanks Doc ❤️

[@lisab.2934]

Try organic chamomile tea and add raw honey drink before bed. I drink this everything sleep until it's time to wake up.

[@TishMclain]

Have a history of insomnia I will try this asap n see how it works on me Thanks for the advice

[@daveclark1904]

Any updates on of this had helped you?!

[@cleomanuel4459]

I take magnesium before going to bed and it helps. I am going to try tonight. Thank you Dr. Mandell.😊🙏

[@rosebertram9932]

Which magnesium do you take please? I just start magnesium oxide yesterday

[@cleomanuel4459]

@@rosebertram9932 Citrate. I suffer from cramps every now and then. After I started taking magnesium, I notice my cramps got better.

[@dorothygreen3372]

@@cleomanuel4459 l also take mag. Citrate at bedtime.. works wanders.

[@barbaraebner5889]

My husband and I are both sleep deprived at age 70. Tried everything. Will try this. Thank You!

[@alan4sure]

And???

[@ivanmisurecmouseproduction493]

We all wonder, if it did work…🙋🙂….?

[@alan4sure]

Looks like they probably died in their sleep. So it did work😆

[@ivanmisurecmouseproduction493]

@@alan4sure It seems so….🙂……and by the way, I tried the recipe yesterday evening. It had absolute zero effect….very bad night🙋😕….!

[@barbaraebner5889]

People it didn’t work!

[@Fr33.Think3r]

THANK YOU very much, Dr Mandell. My husband and I impliment most of your healthy recommendations. We do what we can to keep ourselves healthy -- and your videos and advice help a lot!

[@BethOng-m9x]

This is great news Dr Mandel. I have suffered from sleeping problems after getting covid. I'll do this tonight and keep you posted. Thank you. God bless 🌸

[@christopherchapman9505]

I’ve been with you since the very very beginning and your videos are so informative professional to the point and factual. Thank you kudos to you Doctor!🎉🎉

[@sanwer222]

Greatest Doctor! He tells vital things in the smallest of times.

[@edmeyer4691]

It works! I had many sleepless nights, finally getting to sleep at near 4AM. Trying your methods with honey and salt, and I have more sleep thru nights recently. Sleeples nights occur more frequently in older adults, but your Honey/Salt methods changed that for me. Thank you for your concern for people and helping them solve problems with common products that work! You do great work, and are a Blessing in disguise!😄

[@myaccount9498]

Thank you for sharing that it helped u ❤

[@joetroutt7425]

Thanks to Dr Mandell i have diabetes and high blood pressure now but I sleep like a dream

[@leigh310]

I’m diabetic too. I guess the honey is in such a small it won’t spike my blood level. I wake up through the night and have a hard time going back to sleep.

[@twinfin8571]

Binge watching all the videos here. I thought I knew a lot of natural remedies but everyday I find one here I never even knew I needed. But not this one! I’m trying it tonight. So easy to do and since many that I’ve tried worked, I’m sure this one will too. Thanks so much.

[@costindoinamariana]

Did it work?

[@twinfin8571]

@@costindoinamariana . I’m not sure. I don’t use it now so I guess it didn’t work or I forgot to do it or whatever.

[@twinfin8571]

However, rubbing castor oil on the bottom of my feet does seem to work. I cut an old pair of socks at the ankle and wear those even though I don’t like to wear socks to bed. I think cutting off the top of my sock so there’s nothing above the ankle helps. I don’t feel the socks…..maybe cuz I’m asleep! Lol. The socks are dry thin cotton

[@costindoinamariana]

@@twinfin8571 thank you

[@terriadavis86]

Thank you so much for always keeping us aware of natural ways

[@bwiseok]

Boy I sure do need this. I have a terrible time sleeping

[@AlanBoddy-fl2qp]

I.took this mixture.... Slept so well I booked a trip to Katmandu to climb Everest single handed💪 Wow 🙏 Thank you 🥰

[@dotcooper1524]

Awesome!!

[@cassandrajoseph325]

Bless you and thank you so much ! I have debilitating severe spinal stenosis - the pain has turned into cramps down the back of my legs, my feet pass have become numb, my ankles are swollen, I have Osteoarthritis and CKD - sleep is almost out of the question! I dont take a lot of medicine, I prefer the wholistic approach and do what I know how - Please help me understand what is going on with me! I'm 78 years young , however, most people think I'm in my late 60's! I welcome your advice!

[@hadassha-xu2ki]

trust JESUS THE HEALER

[@fazelali8147]

No doubt. Dr. is amazing. He is very sincere to everyone. God bless you!

[@missmyapearl1592]

Not only does this help me to sleep it also took away the hot flashes I was getting due to menopause !!

[@user-ti1xn9kt4e]

Haven’t even watched the video yet … but because of your comment,I definitely will 😜😆👍!!!

[@debbiehopper5288]

I will certainly try it. Hot flashes, 8 years dealing with it at night.

[@helenjohnson7021]

I'm trying this tonight. Please. No more hot flashes. Please. More sleep.

[@hounzagift1250]

I'll use it also for hot flushes and sleep. Thank you Dr Mandell

[@CarolF-d9v]

​@helenjohnso hub no way toou😮n7021

[@drcarriemills8772]

This makes perfect sense salt and honey are my favorite healing foods. Never thought of this remedy for sleep.!!! Took my first dose last night and I fell back to sleep quicker after waking. That 3-4am spike always keeps me awake. Thankyou

[@andrechaisson8164]

I will definitely try it. I have been waking up, 2 to 4 times a night for years. Thank you so much for sharing all these helpful videos. God bless you, brother. ❤

[@ukkie3433]

I will try this for sure. Because of my EDS I have a very difficult time to sleep. And when I sleep I don't sleep deep and I wake up many times. I can't remember a day that I woke up refreshed. I hope this will help

[@charkitte]

I hear you, Wilma!! I can't remember when I last woke up feeling refreshed! But, what is EDS, please?

[@aichadiallo2013]

Thank you so Much Doctor Mandell. This is better than Ambien or any sleeping pill in the marker. I took it 2 nights on a roll and I slept through the night like a Baby. You are 1 in a Million!!!! You are the Best, Doctor!!!!! Thank you 😊 💓

[@friedamkiramweni9500]

I will try it.

[@siry5164]

Can you use sea salt instead? Couldn’t find my Himalayan and only take a few grains, my lips and mouth become Very Dry so I usually eliminate most salt in my diet. Thanks 🙏🏼

[@nomadyesmad4875]

@@siry5164 Yes, and people who breathe through their mouth might have a problem with this, but I will try it. I just watched the video again and noticed he said the pink stuff helps with hydration. It doesn't seem possible.

[@siry5164]

@@nomadyesmad4875 Also do you know of a remedy for Hair Fall thinning hair Please. Thanks 😇

[@nomadyesmad4875]

@@siry5164 Unfortunately I don't. Sorry. Maybe try google. What little bit I've heard it's a tough problem.

[@blessingcarnes3110]

I take 150 mg of trazodone for sleep as I'm hypothyroid... been taking trazodone for 10 years... I'll try cutting back with this home remedy.thank you from Iowa

[@sandrachaney8995]

Hi Doc, it’s 12.25 am and I’m having another sleepless night, so I have just made up this concoction and had half a Tspn. It wouldn’t stay under my tongue but tried to let it dissolve well, so here’s hoping and I’m off to bed. Blessings and Luv From Sandy in NZ🥰😇🙏🏽💤

[@tucoselby]

Did it work??

[@joanseptember7302]

Dear Dr Mandell I've just recently subscribed to your channel and what a treasure trove! A couple of years ago I could easily sleep about 7 hours. Not per night, but for an entire 5day week. I just couldn't sleep. Needless to say my insomnia caught up with me biiiig time, and it took me a years to walk back from total work burn-out. I feel self-conscious about sharing this publicly as I never thought this could happen to me. For a while I was on powerful drugs that made me sleepwalk my way to my room 3mins after taking it. I'm sure most of that poison is still in my body. I have turned the corner though, and more often than not I now fall asleep naturally with the help of guided meditation. I was a tad skeptical, but looks like your recipe worked for me. Crazy! AND it could become my new favorite snack, the sweet&salty combination is yummy. I'm making an extra jar full of love and goodness as a gift to my beloved sister whose insomnia is now pretty bad too. Thank God for good people like you Dr Mandell. May He bless all your good work, and may He inspire you to come up with an equally beautiful way to rid our bodies of drug - and other - toxins. Much love from beautiful Cape Town.

[@donnapope2058]

Awesome doctor,!

[@guiasaramiento7290]

That is a very goo d testimonial. I will buy raw organic honey today. Luckily I have a glass jar of Himalayan salt .

[@ktortora611]

How much did your blood sugar and blood pressure go up?

[@angelmercy1497]

I had 5-years of insomnia years back and my sister tried to get me different medications including melatonia from the US which got banned in the UK here a little later on but it only worked for me for a couple of mths anyway and it had no effect on me anymore after that and I'd gone back to square one wish I knew about this natural remedy Thank God I've been sleeping like a baby for 7-8 hrs every night now since I found my faith in Jesus and I'm no longer a worrier and have dark force disturbing me at night time except have His perfect peace within me However this effective sweet sleep recipe has just 2 simple natural ingredients that can cure insomnia which I see it is from the Creator who made all things for our healing and survival Thank You so much for Dr. Mandell for discovering this miracle for all!

[@ktortora611]

@@angelmercy1497 but did dr. Ma dell’s remedy actually work for you?

[@Monica-70]

I needed this! My insomnia is the worst.

[@yd08]

Mine too 😭

[@carmelitacarter3913]

Mine 2. I didn't get to sleep until after 2 am and woke up before 8 am, this morning.

[@rashawndaholmes2651]

Stop saying my insomnia.. just call it what it is.. you didn't welcome it.. it's not yours just something that you're dealing with.. keep telling the mind this.. it won't go away.. take care. 😊

[@Monica-70]

@@carmelitacarter3913 Same here! was in bed at 11:30 and woke up at 2:30 SMH! This remedy has to be it! Good luck to you missy!

[@Monica-70]

@@yd08 trust me, I feel your agony. We are going to get through it!

[@antenaseinterfacescb]

My Wife has been sick with long COVID since April, last year. She will try this receipt. Tks Dr Mandell.

[@davesaenz3732]

Has anyone tried this? Does it work? I am taking lemon balm tea. It has helped me stay calm during the day.

[@saurabhkesharwani6143]

Won't it affect our teeth? Or should one brush it out, after sometime of having it and before sleeping?

[@lisettalisetta9841]

I would brush it out. My sleep would be disturbed thinking of the dentist

[@saurabhkesharwani6143]

@@lisettalisetta9841 ☺️ 👍🏼

[@deanspencer13]

Take 30 minutes before bed..brush teeth just before bed

[@RobertMiller-ok3pz]

Thank you doctor for your healing ❤️‍🩹 and prayers love you have a blessed sleep 🛌

[@shantakuruvath96]

Thanks a lot Jesus is with you. So you are a blessful Doctor. God bless ♥️♥️

[@munozinni]

Gracias doctor Mandell for sharing this video I was reading the comments and I’m glad that a lot of people tried it and it worked great for them and I’m going to try it asap tonight I have been dealing with this problem and I don’t want to be prescribed with those nasty pills for insomnia Thank you once again!!! I don’t know how I miss this video it’s 4 months old I better check my notifications You have a great day now!!!👋😊👋

[@kr1221E]

Did it work for you?

[@gloriaweintraub3873]

I will definitely will try your sleeping recipe I suffer of chronic insomnia. Thank you Dr Mandel for sharing your knowledge with us. God most keep your brain healthy for ever.

[@tonyabrown7155]

Hello Dr.Mandell. I’ve been having trouble sleeping. . I’ll give it a try. Thank you for this video..

[@v.kinnison7739]

I have back issues. I get little sleep & tried so many things with little help! I, too, am retired. I just ordered himalayan salt. I am most anxious now to try after reading your review! Thank you! I pray it works for me as it has for you! God bless

[@boomieloves]

I thanked God this morning because He allowed me to do this last night! Been sleepless for the past two weeks then I found this video and tried it immediately. I experienced a good sleep again! Thank you so much for this! May God bless your heart more.

[@aqhasassy]

This I can do. I’ll try tonight! I keep a supply of local honey, use it in my bay leaf/ginger tea. I don’t drink anything after 7 pm, a sip if parched, no liquids/teas. Thanks!

[@DailyTeluguVideos]

It would be helpful if you post your observations. Thanks.

[@czarinaczar]

Yes, please do.

[@elizabethconroy7665]

Thanks dear Doctor This has come at the right time as I’m going through a period of Insomnia Have sleeping pills but like to avoid if possible Bless your kindness

[@allamerican3118]

Thank you Dr. Mandell for all the wonderful suggestions you share with us! You’re so appreciated & loved! 🌸💜🙏🏼

[@donaldcassidy1592]

Sleep has avoided me since birth 3 hours max...75+ cancer patient. give this a try. thx doc ur #1 DC

[@shakirah7566]

Thank you, Dr. Mandell, for sharing your recipes, I definitely will try because I have a hard time sleeping every night due to my stress. May God bless you.

[@irinacar]

Dr Mandel, thanks for this advice. Never been a good sleeper (6 hrs on a good day or less since I was very young). I am 51 post menopausal and sleep has become difficult to achieve. I use liquid melatonin, I am giving a try to your advice.

[@SelfvsSelf24]

Thanks Dr Mandel I have trouble sleeping and now I have something natural to help me sleep.. Love and Light

[@longlivedemocracy756]

Thank you!🙏🏽 From all of the sleep deprived members of my family.

[@annettep.1605]

Thanks Doc. I'm tormented with 1nsomnia & praying for more than 2 1/2 hours of sleep/night. I'm going to try this. I have the salt, now I need a good quality honey.

[@erikasmith4427]

Raw, unprocessed honey is the way to go. Anything else is fake. Wish you the best of lucks. I know how insomnia can destroy your life and health.

[@khappy1286]

Please go to health food store and get a herbal sleep aid if this doesn't work. ( i choose mine without melatonin-- too groggy in morn). But you neeeed to sleep. Soo important.

[@ys1876]

Some magnesium might help, I have to have a fan or some other white noise very low in the background. No caffeine after 3pm (it bothers some more than others) try to have your room a bit cool, clean sheets, and go to bed at the same time, wake up at the same time. I have to take a sleeping medication though as I was like you, only two hrs at a time and it would take me over an hour to fall asleep each time. Going for a brisk walk after supper helps, meditation (if you’re into that) and deep breathing. Omega 3 supplement before bed helps, vitamin D, chamomile tea or even any herbal tea. I hope you get some quality sleep soon. If not, please see your dr. Your body can’t function without proper sleep. It really made me miserable.

[@elainereid1386]

@@ys1876 Thanks 🙏🏿 for that going through the same thing I feel everyone's pain 🥺😭

[@findnicolefast]

Turn off the Wi-Fi and you will sleep soundly.