2 Nuts Turbocharge Your Metabolism! Dr. Mandell

Brazil nuts, regardless of the time of day they are consumed, have profound health benefits due to their high concentrations of beneficial nutrients, most notably selenium. They provide one of the richest natural sources of this essential mineral, which plays a pivotal role in thyroid function. The thyroid gland, located in the neck, is responsible for producing hormones that regulate the body's metabolism. This intricate system determines the rate at which our bodies burn calories, influence energy levels, and control weight. Selenium supports the efficient production of these hormones, thus contributing to a stable and well-functioning metabolism. By optimizing your metabolism, it can become more efficient at using stored fat for energy, which can potentially aid in weight loss. There are, however, a couple of important details to bear in mind. First, while Brazil nuts are beneficial, you should not overindulge due to the risk of selenium toxicity. It is generally recommended to limit consumption to a handful (or about 1-2 nuts) per day. Second, whilst Brazil nuts can support a healthy metabolism, they are not a magic weight loss cure. A balanced diet combined with regular physical exercise is the cornerstone of healthy and sustainable weight loss.
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Website: www.motivationaldoc.com

[@Thetreecutter]

It takes some Really Strong Will Power to stop at just 2 Brazil nuts‼️

[@stanleyday7293]

Have to be careful with Brazil Nuts due to Selenium content - Too many can damage your DNA

[@lyngruen8607]

😂I have to have 3😂

[@AirPowered]

Put them in a pill dispenser :)

[@wcharliewilson7004]

I know, right?

[@angelheaven2826]

Right ill eat more for sure.

[@robinsnestradio]

Let me go get some Brazilian Nuts. This is my year for optimum health. Good Morning Everyone!🌅 Thank you Dr M 💙

[@all4mePope]

Go get 'em, Sis...I"m eating some Brazillian😏 now!!!

[@doristhayer8317]

Good Morning!

[@joederocco9321]

be consistant. good luck

[@shapeoftimes]

Exactly my thoughts! Cheers from Canada 🙂

[@deborahgross7406]

This is the same for me! And Dr. Mandell is a prime source of information!

[@adlihkristopher2906]

Good morning Lord! Thank you for waking us all up Amen 🙏

[@joeylitz7444]

Amen! And hallelujah!!!

[@doristhayer8317]

Amen 🙏 ❤

[@gregoryalexandre4642]

Amen

[@marciabloise4007]

Amen and amen 🙏🏽 🙌🏽

[@MikeD-hn9hf]

Thank you alarm clock lord - you're the bestest ⏰

[@nisayoung5246]

Love Brazil nuts two a day does help keep thyroid trouble away

[@jbyrd2789]

I’ve been eating them for a year now I usually eat 3-5 a day and it has helped my metabolism and I have a borderline thyroid. It’s not bad enough to take prescription Thank God the doctor I saw recommended me not to take a prescription but to take natural remedies for it. Selenium, iodine and Brazil nuts. It’s good to see some doctors are finally recommending natural ways instead of pharmaceuticals.

[@belindacsmitchell635]

I knew it! When I saw title of this video, I said I need to get back to eating my brazil nuts, bag just sitting in my cabin.,…, thanks for the reminder ❤

[@mscathyaz]

I love getting what we need naturally. I will go buy some Brazil nuts ASAP. Thank you, Doctor.

[@laveraharper9698]

I always have a bag of Brazil nuts in my freezer. Two a day! I live about 45minutes from my health store. So I'm believing keeping them in the freezer is okay? Thank you, Doctor Mandell for helping keep us well ❤ you are appreciated ❤ "Have a good day." ❤

[@michaeloffman8694]

@@nothing1099 Freezing is the recommended storage method for all nuts that won't be consumed quickly.

[@patwarburtonr7488]

Dear Lord we thank You fot this new month. It is by your grace and mighty power that we have seen this day. Thank you for your protection and abundant mercies. Lord keep us on the path you have chosen for us. Lord Jesus we trust in you. 🙏

[@jane2024-rj1hf]

???

[@DebbieMcCarty-fe8kg]

Amen@

[@romangladiator1106]

Brazil nuts will be going into my daily organic nutrient smoothie ASAP. Thanks, doc.

[@dee764]

I have Graves disease. I will definitely stock up on Brazil nuts. 🇧🇷🌰 Thanks. 👍🌟💚

[@pro-touch7055]

I have been fighting hypothyroidism for many years, and I am really excited about getting started eating these nuts.

[@DivineEmperorLibra88]

You are Brazil Nuts for making this video! Thank You Doc

[@reeblesnarfle4519]

Sent this vid to my sis who has hyperthyroidism and just got over cancer. Thank you. Love these quick punches of valuable info.❤😎🙏

[@stevefirsake899]

Intermittent fasting (1 normal meal) each day, made me lose 10 Kgs in 3 weeks this year in February

[@adedayoadepejuokelola3652]

Wow, how many hours of fasting do you do a day?

[@cathywhite1470]

I have been eating 2 raw organic brazil nuts daily for several years without realizing it was helpful for my thyroid🤗! I was dx w hypothyroid in my 20s But didnt know about brazil nuts. Now at 69 have been eating them for several yrs! Nice to know, the scoop about brazil nuts!

[@StereoJoe]

Ive been subscribed to your channel for only a few days but already l learned more health benefits that can apply to my dailt routine than any other channel. Thank you so much for all you do. An true inspiration to many a people.

[@margaretbrittgray3278]

Thank You Dr.Mandell! I have Hypothyroidism and Hypopituitarism and I eat 2 Brazil Nuts everyday! Very Helpful 🕊🌞🕊

[@conniemagnuson2013]

What would happen if one eats 3 ?

[@kennethledeoux1342]

Always helpful DOC, thanks again, you have a great day 😎

[@dogloverboxer1426]

You are awesome for helping us, free of charge. Many thanks

[@caramelsweets74]

You have nooooooo idea how much THIS right here just saved my life!!! Literally!

[@Digitqlhdh1]

How, has eaten 2 Brazil nuts cured you within a day

[@lables3693]

A small assortment of nuts, with a couple of Brazil nuts and raisins, is a satisfying sweet snack between meals!❤️🩷🧡💛💚💙🩵💜🤎🖤🩶🤍

[@mickeycrunch2566]

Thank you, you don’t know how much you are appreciated!

[@safiasuleman.96_]

بہت شکریہ ۔ اہم معلومات ۔ ۔۔۔۔۔ ہمیشہ کی طرح ۔

[@ronweenk]

Thank you, Dr. Mandel, great advice , and I will add them into my daily routine

[@debramullen-cr9nd]

Thank you Dr Mandel…..and Brazil Nuts are delicious!

[@susanastoianov7775]

Thank you Dr Mandel this is a wonderful news.

[@user-zc3wd7ol3j]

Thank you doctor , I'll buy these Brazil nuts today. I was really waiting for this video.❤

[@sukaynaalyraza3973]

Thanks. Need it. Will order now!

[@sentimental48]

Thank you Dr. for taking care of us. ❤❤❤

[@margritjones7934]

Thank you! Just forwarded to a struggling friend. And I'll be on the lookout for those nuts as well.

[@steveallen489]

Yes, yes... been doing two, ok maybe three or four.....ha! (Hard to stop at 2 because they are sooo delicious)Brazil nuts each morning for a few years now. Thank you Lord for these perfect foods for our bodies which you created! And thank you Dr Mandell for your videos!! You are a national treasure. 😊

[@marklaumond5241]

Try them with a little celtic sea salt

[@alices.holland5751]

You are my best dr.!! Ty for all you do

[@lindagail4355]

Thanks Dr. A. May God continue to bless you, to help us. You are so caring.

[@cupofteawithpoetry]

Great advice! Thank you Dr Mandell 😊

[@farissaelli9830]

Merci Dr.Mandel❤

[@ruthchavarria119]

Thank You 🙏 Dr Mandell❤

[@KimSteward-vo7cg]

You make me smile every day. Thankyou for your wisdom. 😊

[@michaelappiah-amoani8871]

I'm really grateful for this wonderful education.

[@mikechukwu3890]

Amazing insights and expert counsel from you, dear Dr. Mandell Deeply grateful

[@cafemarlene8]

My greatful thanks to you. Been taking it for a year and feel so much better. Thank you Sir.🙏🙏

[@sylviahorne5525]

Thank you 🙏🏽 for sharing! Hod bless you 🙏🏽

[@ekaetteikpe3906]

Dr mandell good morning happy new month thank you for sharing this video is awesome God bless you and your family have a nice day ❤❤❤

[@lisbethjohansson3530]

You are so Great and positive and I follow your advice with a Great heart.❤

[@flsweetpea7754]

Thanks Dr Mandell! God bless you too!

[@misha-elministries5246]

I listen and apply this mans (Doctors) instructions . And now I am absolutely going nuts . Brazil nuts .

[@DebbieMcCarty-fe8kg]

Thank you so much Dr Mandell. May God richly bless you!

[@deewinston5651]

Thank you Dr. Mandell.

[@EdiGjon-yz3ek]

Love your unique style, never change!

[@dimphojohannamolefe9719]

Dr Mandel Dimpho was so happy to know about Brazil nuts thank Dr love of people's health wellness fitness thank ❤ Dimpho Johanna Johannesburg appreciate

[@leojoseph6385]

Thanks Doc! You convinced me on Brazilian Nuts and will add them to the diet!

[@SayWhatNR]

Great doc ! will give it a try !

[@gloriaschumacher673]

Good video Dr Mandell.Thanks

[@jamalfranklin5966]

Thank You Dr. Mandell

[@ginafernandez1739]

Godly thanks po Dr Alan🙏

[@Thomas-sp1pp]

EXCELLENT INFORMATION THANK YOU

[@ismailabdelirada9073]

Whether coincidentally or by some sacred synchronicity, my wife and I went shopping just before I watched this, and in our Greek yogurt -- along with mixed frozen berries and saffron -- _in sha' Allah_ we will be eating a total of 13 Brazil nuts. This is probably enough selenium to put us on the moon, but our superfood diet is necessary defense in the face of what faceth us.

[@jeffreyolivito8810]

Dr,Mandell does it again 👍👍❤️

[@user-bu1vn2ny2m]

Thanks again that is great news about the brazil nut thank you so much!

[@martinarreguy2984]

Thank you Doctor!!

[@alisongilkes7641]

Thank you so much 🙏🏾❤

[@wika8407]

Thank You so much ❤

[@cathyrobertson718]

Thankyou great advice 🙏 ❤

[@roxannewolf7130]

Thank you, Dr. Mandel, I am going to buy Brazil nuts today!❤

[@Marie-du5fy]

Thank you, thank you, I'm going to the store now

[@julianaconley9775]

Wow!!!! Another home run!!!!!❤❤❤❤❤❤❤❤❤❤❤❤❤

[@yvonnemarshall7416]

Thank you Doctor Mandell

[@janiceg7661]

Oh pulleez, soo many diets! I added two kinds of nuts, and it helped. I'm not where I want to be, still want to lose, but I'm considered normal bmi so I'm feeling better about where I am. Thank you!

[@SandravanReenen]

Thankyou so much doctor .God bless ❤

[@mariaisabelmorallidearruda4763]

Sou brasileira e como castanha do Brasil . Duas por dia . É maravilhosa. Obrigada pelo vídeo drMandell

[@nadinefrandsen6087]

Thank you so much!!!!

[@adi1017]

Mancam NUCI! Toate sant sanatoase, mananca de acolo unde traiesti ! 😉Ramanem sanatosi! Multumim! Noapte buna ! 🙏

[@user-cf4wi7cf5u]

Thank-you I always go for natural foods.You are so interesting.

[@abdulfareed9476]

Thank you very much for precious advice. I have been suffering with same symptoms. Thyroid , feel uneasy every day, Energy less, Gastric, Bloating , Calcium deficiency, Arthritis as well.

[@tomorrowedwards8374]

Brazilian nuts, I'll try it. I like them. Thank you for sharing this important information, Dr. Mandell

[@virginiaroth475]

Thank you Dr Mandel

[@ciaranmartinlennon3560]

Thank you 😊

[@liliaivanova8830]

Thank you very much Dear Doctor!

[@florajohnson4252]

Thank you 🙏🏾

[@Macrocosmnouveauriche]

감사합니다 사랑합니다

[@obangmariano6702]

❤nice advice thanks👍

[@delightmelodies8204]

Thanks alot dear Doctor for the best information regarding Brazil nuts....

[@orialyscruz399]

Thank for sharing this information with us Thank you

[@shaguftaali6533]

Nice information thanks Doctor

[@Plovekitchen17]

I will surely look for the nuts. Hope to find it here.

[@kindratucker1178]

They are expensive ‼️‼️‼️‼️‼️‼️ I love you I can’t get just 2‼️‼️‼️‼️🤦‍♀️🤦‍♀️ I will start after watching this informational video thank you Dr you are a blessing ❤

[@snakejohnfan2]

I’ve never even heard of Brazil nuts until I started watching his videos a couple years ago, I eat two a day, sometimes pistachios, walnuts, pumpkin seeds, everything in moderation

[@user-pn4vw1bm2y]

Thank you!

[@nicholaosmiller5064]

TOP of my next grocery list thank you Doctor!...............

[@thin4mint]

I no longer have a thyroid. Would 2 Brazilian nuts still do anything for me? I love your videos!! Thank you for caring about others.

[@laurieannerodriguez5946]

Thank you Dr. Motivation? Have a great day!

[@paulandriessen489]

THANK YOU thank you DR. Mandrill!

[@rahabnkya8276]

THANK U SO SO SOOOO SO MUCH! I'VE ALREADY GROWN BRAZILIAN NUT TREE IN MY COMPOUND, AND HAD FEW KILOS FOR CHEWING BT NEVER KNEW THEIR IMPORTANCE.

[@buckslayer7387]

Good luck finding Brazil nuts. Excellent for the kidneys.

[@Leonardokite]

Costco.

[@jennifercoleman6450]

Amazon

[@Leonardokite]

@@jennifercoleman6450 that's funny, last night I said to myself "I should have said Amazon also" !!

[@Denise-tt1hq]

Thanks,Doc.

[@Nirmanakaya3]

You are the coolest doctor on the tube, 😎

[@denisebelmont1027]

Thank you doctor👏👏👏👏👏

[@hassiegovind7351]

Thank you Dr

[@earthdakini]

Make it a great day !!!

[@geldeddonkey7320]

No wonder they’ve gone up in price ! lol. good on you all for doing your health a favour!🇦🇺