| 2 ഏത്തപ്പഴം ശരീരത്തിൽ ഉണ്ടാക്കുന്ന മാറ്റം | Health Benefits of Banana

Health benefits of bananas
​​1. ​Bananas are one of the best fruit sources of vitamin B6​
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body:
produce red blood cells,
metabolise carbohydrates and fats, turning them into energy,
metabolise amino acids,
remove unwanted chemicals from your liver and kidneys, and
maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.
2. Bananas are respectable sources of vitamin C
You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.
Vitamin C helps:
protect your body against cell and tissue damage,
your body absorb iron better,
your body produce collagen - the protein which holds your skin, bones and body together, and
support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress a​nd pain.
3. Manganese in bananas is good for your skin
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
4. Potassium in bananas is good for your heart health and blood pressure
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.
Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.
5. Bananas can aid digestion and help beat gastrointestinal issues
A medium banana will provide about 10-12% of your daily fibre needs. Singapore’s Health Promotion Board recommends a daily dietary fibre intake of 20g for women and 26g for men.
Soluble and insoluble fibres play an important role in your health. Soluble fibre helps your body control your blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fibre adds weight and softness to stools, making it easier for you to have regular bowel movements. This helps to keep your gut healthy and safe from harmful bacteria.
Bananas, especially newly-ripened ones, contain starch that does not digest (resistant starch) in your small intestine and is able to pass into the large intestine. Such bananas help you manage your weight better as you stay full for longer.
That said, bananas can help you beat gastrointestinal issues such as:
constipation,
stomach ulcers, and
heartburn
6. Bananas give you energy - minus the fats and cholesterol​
Bananas contain three natural sugars - sucrose, fructose and glucose - giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.
Please SUBSCRIBE
Thanks for visiting.
I wish you good health and life
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow On:
Facebook~ 4bbfitnessguide
Instagram~ / bibin.bbn
For any doubts, queries and to contact fitness trainer : [e-mail]

[@sajnanasim1104]

പഴം തിന്നു കൊണ്ട് ഇത് കാണുന്ന ഞാൻ 🤤

[@62alanchacko61]

😂

[@muhammednoushad4554]

Same😁🤣

[@rinsarinzz1552]

Same🤣😂

[@hannaaaah105]

Njaannum how is it !

[@bgmlive9523]

Njaanum 😁😁

[@sreedevipk7721]

നല്ല ഒരറിവ്, നന്ദി 🙏

[@tooncraft311]

🥰😍😍 thanks for your great knowledge

[@mvpentertainmentvideos]

ഉപകാര പ്രദമായ വീഡിയോ ....👍👍👍👍

[@shafeekshafeeksalam1031]

നല്ല അറിവ്

[@arunmr7941]

Orupad upakaranaya videos ulla chaneel aanu.thudarchay videos prethikshikkunu.all the best🤗🤗🤗🤗🤗

[@ebinmartin]

Great work bro.... Keep sharing such videos....👍👍👍👍

[@suhramusthu1789]

നല്ല ഒരു അറിവ് ബ്രോ

[@gopikrishnagopikrishna7549]

Thank you so much

[@008pot]

Heavily helpful vdo... Njn. Daily 2 ethapazham vechu kazhikkarundu.. ithrem gunam undennu ippola manassilaye ee....

[@abinns3404]

Very useful ... No boring... I like ur video...

[@user-ig7bn8tp2l]

Vary good ldathanks ❤

[@ganesha.kganesha.k9700]

Powli video bro thanks

[@sarfraz_mohd401]

Thankss bro ♥️👍

[@boobs762]

Supper bro good information

[@akhilgthomas6963]

Tankuu❤❤

[@sudarsankunchu4602]

Thanks for you

[@fathima5775]

Thanks

[@nivy3272]

Thaks

[@ffg9333]

Bro ❤️ poli aanu videos

[@amalchandrababu8624]

Well said bro 😊

[@vaalmaakryhacker3620]

Masterpiece adhilnte action pole und....😍😚

[@muhdfaheemum1092]

Ingerde video's kandu ... Poli bro aanu

[@manuvel6576]

Good information

[@jayadasmohanan1421]

ഇതൊന്നുമറിയാതെ എന്നും 5 പഴം കഴിക്കുന്ന ഞാൻ 😎😎😎

[@mxdfarming9300]

അ പഴം അല്ല ഉദ്ദേശിച്ചത്

[@jayadasmohanan1421]

നേന്ത്രപ്പഴമല്ലേ???

[@varun1226]

@@mxdfarming9300 😂😂

[@vibin3067]

@@mxdfarming9300 🤣

[@arjunthomas9085]

@@mxdfarming9300 ada mone

[@jacksonjuniorgaming778]

ഏത്തപ്പഴം ഇഷ്ടം ❤❤❤

[@terleenm1]

Great

[@fayispulikkal3766]

good one 👌

[@thefitnesshub276]

ഗുഡ് ബ്രോ

[@akhilksakhil3440]

Very good

[@izaanjawhar3519]

Thanks mannnnn 💖☻

[@iamanuragas4682]

Pwoli

[@user-wi2io5qc2i]

ഇഷ്ട്ടം

[@zainulabid2453]

Good video

[@adershpl2731]

banana is also called natural tonic

[@karateselfdefensetraining8158]

Nice 👌

[@aruns2881]

Tonic of nature.....

[@malludq2320]

Well said ❣️👌

[@ayeshakanwal8265]

kzbin.info/www/bejne/eJO6paNspbxriLM

[@mecaundilte9114]

Good wark

[@SmartBoy-hk8dx]

തംബ്നൈലിലും വീഡിയോയിലും കാണിക്കുന്നത് റോബസ്റ്റ ആണല്ലോ !!! Eating robesta before workout will give more energy...💪💪

[@SABIKKANNUR]

Good Vedio ബ്രോ 😍😍

[@gineeshmmoozhippurath8321]

Super

[@nahmalnajeeb2246]

Nice

[@suhailazeezsuhailazeez6668]

Good

[@ahammedahammedp7664]

Pottasiom oke Vrka rokikal kzhikanda pottadiom koodum.. koodi creating koodii manushan adich pokum

[@KmHarshadklp]

Thank you so much brother.

[@fathimafathima2449]

👌

[@josey3555]

Chettaa ghee +banana roast weight gain help cheyoo???

[@rinilachu2044]

Poli

[@adithyanadhi5902]

Nic bro

[@muhammedshafi-mm1ec]

Is steam boiled good Is my Is any time steam boiled Is eating more taste 👌👌👌👌👍👍👍👍👍👍💯

[@irfanahamad9653]

Poli macha

[@monikmohan8962]

Cherupayar mullapich kazhichal muscle building help cheyumo . ee topic kurich oru Vedio cheyumo

[@sreerajathira]

സത്യം ഞാൻ ഇപ്പോ കുറച്ചേ ആയുള്ളൂ കഴിക്കാൻ തുടങ്ങിയിട്ട് നല്ല മാറ്റം ഉണ്ട് ശരീരത്തിന് grt advice sir

[@daysondayson4472]

അധികമായാൽ അമൃതും വിഷമാണ് നോക്കി കഴിക്കുക അല്ലെങ്കിൽ പണികിട്ടും പൊട്ടാസ്യം മാത്രമല്ല ഏത്തപ്പഴത്തിൽ ഉള്ളത്

[@avinash2477]

Bro high immunee pathi oru vdeo ido

[@shammas371]

Body set avanulla food vedio cheyy bro

[@akhilraj7885]

Workout n hesham Banana+milk +kappalandi shake kudikunsth nsllathsno

[@hariprasad1888]

Chettane കാണാൻ roy krishnaye pole ind

[@sureshmk7671]

👌👌👌

[@riyadpp5938]

എൻ്റെ ചെറിയമോൻ കഴിക്കാറുണ്ട് അവന് നല്ല ഇഷ്ടമാണ്

[@ArifArif-ui6tg]

cycling nte gunaghal video cheyyo plzz

[@arundivakaran6505]

Thanks master

[@jerinrajeev5299]

👍👍

[@jishnulalu1152]

ഇടയിൽ ഉള്ള sound effect കുറച്ച് light ആക്കിയാൽ നന്നായിരിക്കും

[@sajeern2555]

Ayn seen illallo

[@shanum761]

❤️❤️

[@jainjoseph796]

Informative

[@jeffyfrancis1878]

👍

[@klmpsychogaming917]

Pewer🔥🔥🔥

[@sulaikhakareem9035]

വെയിറ്റ് കൂടും

[@anfas_bucky2654]

👍👍👍

[@muhammedfarooq7219]

🤩🤩

[@alfarage7483]

Yes my daddy always give me 3 bananas everyday

[@sereena979]

❤❤❤

[@peskonami8043]

ബായക്ക lovers 😍

[@amalk.r2128]

Wrokoutnn ponnekallum munbb kazhiyanno.. athoo after the wrokout anno better... 🌼

[@bharatheeyan7651]

👏👍

[@rifamufzi5779]

Last dj music Headset vech kettitt ufff💪njN ariyathe thullipoi🤣🤣

[@akash8002]

❤️❤️❣️❤️❤️

[@nisfalc6850]

🥰🥰

[@rinshidbensharinshu8701]

Robust or normal payam? Which one is good?

[@user-xt2mi2cz4l]

Bro ith eppol aanu kazhikkendath.day / night.? 2um orumichano kazhikkendath?

[@jamshinoushad2338]

Ladisinn edu exercise cheyannam slim avan foodum onnum parajnu tharamo

[@ajmal231gaming8]

Bro pazathil ulla sugar ath vella prob ndoo sugar koodumoo

[@yasinp4536]

Njan daily 4 ennam kazhikarund.. Gunangal ariyillayirunu.. Nyc video bro

[@ChembarathiAyurvedaTips]

😊😊

[@ashifalink5524]

Edh pazham aan Nendra pazham ano Cheru pazham aano video il udheshikkunnadh?

[@abidabi496]

Bro workout cheyyunnathin munb aano banana kazhikande atho after aanoo

[@nasilarahman6642]

😍

[@sadique4655]

Bro payam puyungi kayikunnathaano puyugaathe kayikunnathaano nallath

[@vahid9934]

Cherupayam kayikkamo thadivekkumo adho kurayumo ethra calories und sugar content plz replay

[@raw4189]

Bro morning workout munb enthoke cheyanam enthoke cheyaruthen oru video cheyumo?

[@muhammedrazick6649]

😍😍

[@yadhukrishnanv9241]

1nendrapazhathil etra gram protien undakum?athupole oru cherupazhathilum etra gram protien

[@farise8367]

Love ❤️u🤩🤩🤩

[@travelworld3195]

Cholesterol ullavr etha pazham kazhikarudhu ,Robest arkum kayikam

[@mohammedshanib8584]

Eatta slim to fit cheyyanulla tips venam please 😭

[@abhijithp.r1673]

Best Time To Eat ?

[@alameen755]

Bro side fat kure kudi orru home work out paranj tharrumo

[@vivekks2446]

Cheta cherupazham kazhicha kuzhapamundo

[@afsal0072]

Machane philippine പഴം kazichalo സെയിം ബെനിഫിറ്റാണോ