2 Ways To Check If You Have A Good Posture

[@elizdane1]

I have never run across such a good careful and clear series on back health and posture. Each word is essential. The commentary is not filled with self promoting fluff. The video demonstrations are clear. I am impressed.

[@bonecag3]

Wow, I never noticed the tension in my back when I had my head forward. This really helps me keep my neck in a good position, thank you!

[@benedeknovak230]

Finally a video that is not stretched up to 10 minutes! Thanks!

[@kirameki6035]

Thanks! I've been trying to fix my posture but I didn't even know if what I was doing was the correct proper posture.

[@BackIntelligence]

You got this!

[@alikijones9314]

Tried it, could not feel anything. My main problem is my neck & shoulder, thanks

[@BackIntelligence]

Check out one of our articles on Neck and shoulders: backintelligence.com/how-to-fix-forward-head-posture/

[@histoman4]

Same here, no difference in back muscles.

[@carola3048]

Leon is great, excellent speaker ... i always understand his meaning when watching/doing his videos ... not confusing just straight concise information. what do you do for a "day job", Leon? thank you.

[@bravemoon2124]

WOW, just wow. Thank you for such a helpful info!

[@whatsthedeal9529]

When you have bad posture you tend to have negative thoughts . When you have great posture you have more positive thoughts . For those who don’t know 🙌🏻 A lot of the times , bad thoughts come from poor posture

[@teflonmusk11B]

Really?

[@bennymountain1]

If you're getting shoved into locker then you have bad posture. If you're not, you probably have good posture.

[@juandaviduribe8267]

@@teflonmusk11B if everyone around says you are a parenthesis then yeah

[@seanandrews5329]

@@teflonmusk11B no

[@alifnaufal]

@@seanandrews5329 It is. Good posture somehow will boost your confidence up and it'll make you look healthy on the outside. Good posture is everything, it's 100% better than you looking like a gollum with those rounded shoulder, for sure.

[@grahamlyons8522]

Yes, it helps me

[@doronsever7775]

Ok

[@potatoman7945]

Ok

[@seungsu12]

My back hurts when i try this i was so happy because it works 🥳🥳🥳

[@ahmedgopaul1695]

Moniza Gopaul Thanks a lot for the tips. Sounds very helpful.

[@jnredsie]

Crystal clear. Very helpful. You have a new follower!

[@Name-bb8wo]

I have a consist headache on my neck and I thought fixing my neck and shoulder might help I also feel pain in the end of my spine once I walk too much btw I'm 19

[@zainabpopoola8069]

Headache on your neck???

[@chunLi29]

As a person with a clapped back since childhood. This video is legit

[@Bitachon]

Thanks Leon

[@bunnyff_999]

I have a very bad posture . My neck doesn't fix straight. When I seat or walk my neck tilt automatically. I am 38 years old. This problem is right from childhood. Can it be corrected.

[@paquito4147]

Do bodyweight exercises, specially push-ups, pull-ups, bodyweight rows and planks. Try to have good posture every second when doing those exercises. Specially contracting your core and your butt

[@its_nuked]

If you try. At the very least, you'll make it not get worse. Asked my doctor about this. He said "Dont complain if you havent even tried yet" Good luck

[@randomcarrot7970]

Is the 2nd way applicable for women? Because the center of mass for women is different to men

[@udteparindey8605]

Thank you so much for giving your advice really helpful for me And plz making vidios on how to learn in english?

[@elitecoder955]

I see many of my friends with hunch back or anterior so when I see myself in correct line and posture , it makes me feel weird

[@histoman4]

I tried that, as shown, and did not notice any change whatsoever in my back muscles.

[@laurazucchiatti8761]

I didn't know that my lower back was tense with bad posture.

[@camillehill8795]

Cannot see the alignment of head, arm shoulders, hip, on myself.

[@kavinyudhitia]

Thanks a lot!

[@Jogeshree]

Thank you❤

[@isaacezekielthecolorblindg7343]

I have a hump on my neck I dont think its because posture I think its because I'm FAT

[@isaacezekielthecolorblindg7343]

I mean I think I have somewhat bad posture

[@afreenahamed7995]

It’s called dowager’s hump, look it up

[@championo7]

Nice video bro

[@windtraffic2955]

Nice and helpul thx 👌

[@DDDRNY]

I wish someone told me this long time ago.

[@kevinescobar447]

I’m 15 and I also had bad posture when I was around 8-9 years old.

[@oraclegaming7077]

@@kevinescobar447 You Have Now Good Posture Bro?

[@aleena-q2l]

guys im not feeling any pressure on my lower back?

[@o2vids]

Very good channel. You got a sub.

[@lordGene101]

i have that same shirt. high five.

[@dikshabarsagade8991]

😑 that's t-shirt

[@nana____fox]

meanwhile, me: 🦐

[@simon4187]

Oh? Romanian accent?