20 life-changing tiny habits that only take a few minutes

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This video outlines 20 tiny habits that I do every single day that only require a few minutes. And when I say tiny, some of them take literally only a few seconds. I credit these tiny habits with making me fitter, happier, healthier, more disciplined, less tired and they have improved my concentration, friendships and relationships.
In the past, whenever I have wanted to make a change to my life, I have always shot way too high. Whilst my aspiration was good, my goals were always too lofty or vague. They were always things like, ‘be more mindful’, ‘eat more healthily’, or ‘run a marathon’. I always started with the end goal in mind which is totally the wrong approach.
I understand now that the best way is to start really small with a tiny habit. These tiny habits that I now do every day are super easy to implement into my routine because they take so little time. But when done consistently they create a snowball effect and can lead to lasting change. I know this because it has happened to me.
In this video, I talk about these 20 life-changing tiny habits that only take a few minutes and I talk about the order in which I do them every day. Some tiny habits specifically need to be done in the morning and some in the evening. With the others it doesn’t really matter when you do them, but I tend to do them at lunchtime or in the afternoon.

Пікірлер: 16

@DavidWheaterScotland 8 ай бұрын

Some fantastic advice here Richard - beautifully done as always and I'm sure it'll help a lot of people. I've taken away quite a few of these tips - so a huge thank you! Take good care of yourself and hope to catch up with you soon 🙂

@Swiftfilmsuk 8 ай бұрын

Many thanks David! Always appreciate your kind words. I hope you’re doing well. Thanks again!

@robert.potoma 8 ай бұрын

Great tips! Thank you. This video has to be viral 🔥

@Swiftfilmsuk 8 ай бұрын

Thank you so much!

@georgebrown3943 8 ай бұрын

Just binge-watched your channel, love the content! Great advice that I'll be trying to implement into my daily routine. Your page deserves way more engagement, keep it up!

@Swiftfilmsuk 7 ай бұрын

Thank you so much! That’s very kind of you. Really appreciate it!

@Martin_Edmondson 8 ай бұрын

Thank you! Nothing wrong with setting the bar high, but having a low hurdle means you are far more likely to stick to it. Making it a habit is the hard part. I do many of these myself, but there are a couple that I know I should be doing. Thanks for the prod! I use the focus modes on my iPhone to basically remove all the fun apps before bed. You can probably automate the colour change too if you wish. It's a bit of pain to set up, but you only need do it once. It's a crime that the algorithm gods do not smile on you so gently, far more people should see your top notch content!

@Swiftfilmsuk 8 ай бұрын

Thank you so much! I really appreciate your kind comment and I will definitely have to look into automating my phone to make it far less appealing. Many thanks again!

@Martin_Edmondson 8 ай бұрын

@@Swiftfilmsuk Yeah, I meant the shortcuts app not just the focus modes, not sure if you have used it. It is very powerful if you can figure it all out. I have set mine to trigger certain actions automatically when I get to work (or another location). I am sure you could use it to automate a lot of little tasks like sending photos to your parents. As for #13 - You should also try using nose strips when you sleep, it will definitely help your sleep more than you may think. Some people also tape their mouth shut.. but it's not for me.

@Swiftfilmsuk 8 ай бұрын

@@Martin_Edmondson Thank you! I will check that out. Yes, I have heard of people taping their mouth shut at night, but it does sound quite extreme! The nose strip sounds like a good idea though 👍