20 MIN Abs & Booty Workout 🍑

[@Spark1221]

I really appreciate these shorter (still intense!) workouts. Sometimes I don't have time for anything longer but it's at least something. Thanks! xx

[@janhaveepanse944]

Everytime Heather posts a video, I say that this is the perfect workout! It is just amazing to have a trainer like you Heather ❤

[@ValeriaLysk]

I agree with you 😁

[@ginastepney2502]

I agree as well! Heather is amazing!

[@Heatherrobertsoncom]

Awww thank you so much!!

[@tinastokley5152]

I also agree! There are many but this is my fav ab/booty combo. Perfect sequencing of exercises for maximum effectiveness! Heather is the real deal!!😍🤩😍

[@anosal4246]

I absolutely love your style and motivation you give us to get up every day and enjoying it so much!!!! I am super thankful!!!!

[@juliedavenport5343]

Always grateful for these workouts. The monthly calendars have really helped me with consistency this year and seeing real changes. There’s no one like Heather!

[@Angelica-pj2gn]

😍 wow, i loved this! Heather please more of these amazing low impact / mat toning workouts.

[@gloriah1377]

Love your 20-30 minute workouts, I can always fit them in even when I’m busy or don’t feel like it ;) Would love to see more power yoga and barre w/weights !

[@stephaniestewart6734]

Feeling this one! 😅 So excited for 12 week 2.0! Thank you, Heather!

[@Heatherrobertsoncom]

Me too Stephanie!!

[@karinamikertumova5365]

Thank you so much for being such a GENEROUS content creator. Your workouts have changed my health and fitness level and I actually see results! Happy New Year - wishing you a healthy and prosperous 2022 ✨

[@katherinekathykarr-garcia]

Reminds me of the 1st work out I ever learned out of high school at what they called the “spa”, what we call the gym now.. kept my booty and legs in great shape! Most excellent W/O..

[@elevationgirl2638]

Fantastic! Can't wait for your new 2022 program! We are so grateful Heather! 😚

[@virglopez33]

For the Booty part i added in a resistance band and wowza … i love this i will definitely be doing this twice a week to get my core stronger… thank you heather for all that you do!!!

[@clivemiller1906]

So that's both parts of todays Calender done.The best part for me is all the variety.Yes there are some things I like more and some less but everyday is a different mix so just do it.Enjoy the the bits you like and grind the others.Thanks Heather!!!

[@bonniebrown9969]

Perfect workout! I can't wait for the new 12 week challenge. 😍

[@Heatherrobertsoncom]

Me tooooooo!

[@itsamandacristine]

Heather, I just have to tell you how I jumped for joy when I made it through the single leg bridges. I've been doing your leg day workouts at my gym, so I can up the dumbbell weight and it's paid off! This is the first time I made it through the bridges with ease. Thank you so much!!!

[@StephanieBlackmore]

This was such an amazing finisher to my hit cardio with you thank you so much for all your dedication and work I appreciate you

[@SuccessmarketingWEB]

Heather is absolutely the best trainer ever. Really warm personality and very professional

[@jeninehoefler3014]

This was the perfect workout for me today. I am so happy I chose to do it! Added in some ankle weights and resistance band, which had my booty feeling it. Heather's form was impeccable as always. Thanks! :)

[@watchout4nina35]

Doing the glow challenge 2.0 and those are shorter workouts but with this as a finisher it’s just the perfect combo!!! Thanks Heather ❤

[@BertaCohaagen2084]

Thank you Heather!! For this one, and all of the workouts of this year. You are AMAZING. Tons of sucess, love and health for the new year. And a pleasure to be part of this community!! 💪🔥💪

[@angelakim1579]

I have completed this workout numerous times and still love it. I didn't feel it, but my health app said I was "intensive" so it must be working. Thank you for all your hard work.

[@marcuscheng2507]

Let’s go Heather!! Way to go on ABS and Booty!!! I’m so excited that New Year will be there soon!!

[@stephaniewalker712]

Holy moly. I added a glute resistance band which made this extremely challenging!! Loved it. Thanks Heather!

[@linnettedickens1286]

This was fierce and burning 🔥 my legs and core was feeling the intense of this workout. Thanks Heather

[@amanclan5]

Hard! But I did it and need to do it regularly. Thank you Heather!

[@Heatherrobertsoncom]

Great work Jean! 💪

[@herbboughner3944]

Moe (Maureen) here and just completed this workout and loved it. I added ankle weights for a little more resistance. Your workouts are all really good and looking forward to trying another one. Thank you and please keep them coming.

[@Heatherrobertsoncom]

Amazing work Moe!! 💪💪

[@guylaineisabelle1217]

Merci! Good time with you! Thanks so much! All you give well in my life 😃

[@anutuomainen5419]

Having bad knee problem, this kind of moves on the floor Im able to join. Instead of squats etc. Thank you for doing all kind of programs. Such hi quality workouts to choose from ❤️

[@JK-mp9zk]

Honestly the best workout ive found so far on youtube 💕💕 love!! Thank you heather 💕

[@Heatherrobertsoncom]

Woohoo! That is so awesome to hear!!

[@hittheground2329]

Heather has completely killed me and having even fun days this year 2022 I don't know what to expect from team Heather keep growing and we love you

[@user-vt7xw5lp5s]

Thanks Heather!!!! I wish you, Happy new Year!!!!!!!!!!!!!! Kisses from Greece!!!!!!🥰🥰🥰🥰🥰🥰🥰🥰🤩🤩🤩🤩

[@lubov3297]

Должна сказать, что это лучший канал по тренировкам!👌

[@gardenhen4155]

I am having hip and tailbone issues and was looking for a good lower body workout that would work for me. I am glad I found this one! Thank you so much!

[@marialuisalopez-vidriero]

Short but intensive! Thanks Heather!

[@marcar7612]

Maravilloso 🥰 gracias 🙏🏼 rápido, efectivo. Perfecto 👌🏼 para los que tenemos una vida con múltiples ocupaciones y queremos cumplir con el ejercicio sin pasar todo el día ☀️ en ello. 😘

[@karellwilliams831]

30 minutos de ejercicio y una buena alimentación es mejor que 2 horas en el gym y comer mal. 🤭

[@kierancook97]

The burn was REAL here! Thanks for this one, Heather! 👏🔥

[@michaelkolar5610]

Yep, definitely ... this routine hit ~all~ the right spots ... which ... was ... perfect ... Thanks much ...

[@joannehanley6006]

Just the kickstart I needed today Heather. Cheering and sooo excited for the 12 week challenge. Happy New Year to you and your family. Enjoy the celebrations and bring on 2022.🙏💥🥳🤗❤️

[@Heatherrobertsoncom]

Yaasssss 🤸‍♀️🤸‍♀️

[@tuyenbtran]

Heather, I would love more cardio + abs workouts, please! I do your workout videos every week and enjoy every one of them!

[@leenacrono]

I thought I was about to finish, until I realized it was only just 8 minutes 😱😱😱😱 Heather, please make another standing abs workout with dumbbells 🙏🙏

[@janiceross2044]

This is the perfect workout after a run to get in some core and booty work. Thanks Heather! I rave about your channel! LOVE IT!!

[@verenab.6673]

This was my first training after a mastectomy 2 months ago with some minor adaptions - I loved it 😃😃

[@gracetoubia281]

Big love from Lebanon! you made this pandemic bearable

[@sarahtrick3407]

Great add on ! Can’t wait for Sunday, first day of the my 12 week program. Making goals and c]achieving them! TY Heather very much.

[@nadiaherrera1332]

Gracias! Lo tome como entrenamiento complementario después de un AMRAP y me encantó la combinación 👏👏

[@SarahJane-rl4sg]

This is so good. I love mat work for thighs and booty. Really targets and works all the muscles along with the core. Thank you!

[@joanneackland904]

Thanks for another great workout,Heather. Your workouts are so varied and interesting. My abs have never looked better!

[@Noonebutme-p8n]

Thx heathers for you work outs

[@katefinn881]

Love the music and how it moves so gracefully with the movement! Thank you for this!

[@dessmiteva6494]

Sooo good 😁 Thank you Heather 🙏 Very excited about the 12 week 2.0 😁

[@Heatherrobertsoncom]

Yes, me too!!

[@darkrosieposie]

Wow, booty & ab burn 🔥 I felt that! Getting my workout on before heading to the beach for the day 👌🎉🌞

[@byrdfamily9034]

Wow I don't know what you are doing Heather but your arms are looking so BUFF!!! turning 50 next month and my goal is to get arms like that! Thanks for all these workouts and looking forward to the 12 week program on Jan 2nd!!!! HAppy Holidays and Happy New Year!

[@kerbilaferiel7884]

Day 3 is fine thanks for sharing videos

[@dw1898]

Did this as a finisher to an arms workout- ouch! ouch! ouch! But just what I was needing! Thanks again @Heather!

[@brendafarris7350]

For sure!!

[@jomeldumont6256]

Love coming from🇬🇩🇬🇩🇬🇩 thank you 😊

[@raisa_heaven]

Thank you!

[@camillaholst7321]

Happy New Year, Heather 🎉🥂 and THANK YOU for being so generous and share so much energy and inspiration with us 💜 I look forward to 2022 with you and your channel and wish the best for you and your work!! Greetings from Camilla in Denmark ☀️

[@linsu2854]

This looks great but I already did a repeat of one of the Fierce 14 workouts (which was just as good as the first time I did it). I will save this for the day when Heather decides to take a break!

[@scarlettpritchard4452]

I recently gained a pound and this workout has actually made me lose weight so I’m rooting fr this workout

[@gitin2449]

Felt amazing for my glutes! I didn't realize the abs section was a repeat, so I changed it up on the 2nd circuit to similarly different moves.

[@sarahsimmons8921]

Been searching for a core booty workout without needing a band. This was hard!!

[@timothiphoto]

I loved this. It would be awesome to have a full body workout along these lines. Maybe add on an upper body component. Push ups etc,xxoo

[@neetugupta7349]

Love ur workout videos....always feel the burn while working out as well after too....Thanks Heather.....❤ Love from India

[@alexasmith8726]

I loved doing this one with 2 pound ankle weights.

[@regimape]

Danke!

[@user-zs8wx2fy5r]

No equipment needed - perfect! Thanks🤗

[@Heatherrobertsoncom]

You're so welcome!

[@anabellecollins9519]

It was short and perfect for what i need today’s workout. And yes Heather it still a killer specially the legs i could feel the burn on my legs. Thank you so much Heather for this awesome workout!! 😘

[@loriwickman4050]

I really like the abs and glute workouts. They hurt but I need to do them! More please 😀

[@shakiraas1]

I'm early! And I actually couldn't do my workout this morning so I'm doing this tonight! Ty! Edit: just finished. The boot portion was everything I never knew I wanted. It was perfect and definitely doing it again!

[@Heatherrobertsoncom]

Glad to hear you enjoyed the burn!!

[@lilyarfithalov5082]

A great short workout! Perfect for today's morning! I am also very glad I didn't have to do the second round of those booty exercises =) Looking forward to January!

[@belevia9573]

i love how it really burns, thank you i love you 🥰

[@user-oj4oi3hy6y]

thank you 🔥❤️

[@cecilesalvatore6627]

thank you

[@hillarycrane]

Perfect workout for a small hotel room!

[@ValeriaLysk]

Amazing workout and exercises Heather! Perfect! 👏😘😍

[@kimishaparmaswar]

Gifting us with brand new workouts on the brink of 2.0???!!!! Amazing!!!!!

[@boudenas]

I love these short but VERY efficient workout!

[@negreyann]

Thanks a lot for this training. My abs was amazed, booty felt not so well, but it definitely worked! :)

[@karinaurrutia7421]

Gracias por esta clase y todas las demás mucho éxito 🙌 y amor para este año nuevo q ya se viene!!

[@ritab5620]

Thanks! Great mental and physical challenge!

[@AiswaryaM739]

That was an awesome workout! Enjoyed it thoroughly!🤩 Happy New Year!

[@lulu_2255]

one of my favs

[@indiabastien]

I can’t wait for the 12 week 2.0 these are fantastic!!

[@starlynn57]

Excellent!

[@tharris504]

Great ab/booty workout, thanks Heather!

[@Heatherrobertsoncom]

Thank you so much for your generous support!🙏 It's an honor having you on this team. Keep up the strong work 💪🏼 and I will see you at the next one!

[@kyalisiimahadijah2169]

Okay, I jst did this again, n trust me the burn is still there buh intense

[@katiehenson9957]

Perfect morning workout!

[@stephanieregele9834]

Thank you Heather! You are the very best!!!

[@lovelight4670]

New Years Eve perfection! Thank you, Heather! I did this as a burnout after doing your 30 min HIIT workout with wts. Abs and Booty on fire! You're THE best. What a blessing to come across your workouts. So looking forward to working out with you in 2022💪🤩🥰

[@genieNotinabottle]

I may not be on time but I’m never late ❤️💯🙏🏽🦋 thank you again for a work out I needed! It’s my birthday weekend!!! Wooop!!! 💯

[@patwalpriya]

Thank you Heather❤

[@nathanjordan5557]

woah. After the first glute kickback I was like "thank goodness we get to switch sides now." How naive of me! didn't expect we'd do 10 left-side exercises in a row 😂

[@hilarybaillargeon4417]

I love EVERY SINGLE WORKOUT you do. I only discovered you when covid started and you are the reason I kept working out through all of that. I have not even been back to my gym because your workouts give me so much variety I can do it every day even if I am short on time. You are beautiful and thank you for coming up with new workouts so often.

[@TheRosadivine]

Heather you are the best!!💓

[@lizalitvak8843]

Thanks! Heather, Happy Holidays 🎅and best wishes🧚. Looking forward to the new year more than ever! 2.0 !!!! 💪👌👍

[@4juulke]

Oeeeee my booty & abs are on fire 🔥🔥🔥🌶🌶🌶. Thanks for this burner 😅

[@michellevarty6288]

Love your workouts. I have been sharing with my girls in our motivation group. Actually seeing a difference in my shape and toning thank you x

[@HarmonicPolyphonic]

Exactly what I was looking for!! You are amazing Heather

[@sundasfaisal8659]

This looks good. Can't wait to try it

[@elenamozur8609]

Perfect for my trouble zones! Thanks!! 💗

[@Video-pq9sc]

A very nice one for the end of year