I really appreciate these shorter (still intense!) workouts. Sometimes I don't have time for anything longer but it's at least something. Thanks! xx
@janhaveepanse9442 жыл бұрын
Everytime Heather posts a video, I say that this is the perfect workout! It is just amazing to have a trainer like you Heather ❤
@ValeriaLysk2 жыл бұрын
I agree with you 😁
@ginastepney25022 жыл бұрын
I agree as well! Heather is amazing!
@Heatherrobertsoncom2 жыл бұрын
Awww thank you so much!!
@tinastokley51522 жыл бұрын
I also agree! There are many but this is my fav ab/booty combo. Perfect sequencing of exercises for maximum effectiveness! Heather is the real deal!!😍🤩😍
@anosal42462 жыл бұрын
I absolutely love your style and motivation you give us to get up every day and enjoying it so much!!!! I am super thankful!!!!
@juliedavenport53432 жыл бұрын
Always grateful for these workouts. The monthly calendars have really helped me with consistency this year and seeing real changes. There’s no one like Heather!
@Angelica-pj2gn2 жыл бұрын
😍 wow, i loved this! Heather please more of these amazing low impact / mat toning workouts.
@gloriah13772 жыл бұрын
Love your 20-30 minute workouts, I can always fit them in even when I’m busy or don’t feel like it ;) Would love to see more power yoga and barre w/weights !
@stephaniestewart67342 жыл бұрын
Feeling this one! 😅 So excited for 12 week 2.0! Thank you, Heather!
@Heatherrobertsoncom2 жыл бұрын
Me too Stephanie!!
@karinamikertumova53652 жыл бұрын
Thank you so much for being such a GENEROUS content creator. Your workouts have changed my health and fitness level and I actually see results! Happy New Year - wishing you a healthy and prosperous 2022 ✨
@katherinekathykarr-garciaАй бұрын
Reminds me of the 1st work out I ever learned out of high school at what they called the “spa”, what we call the gym now.. kept my booty and legs in great shape! Most excellent W/O..
@elevationgirl26382 жыл бұрын
Fantastic! Can't wait for your new 2022 program! We are so grateful Heather! 😚
@virglopez332 жыл бұрын
For the Booty part i added in a resistance band and wowza … i love this i will definitely be doing this twice a week to get my core stronger… thank you heather for all that you do!!!
@clivemiller19062 жыл бұрын
So that's both parts of todays Calender done.The best part for me is all the variety.Yes there are some things I like more and some less but everyday is a different mix so just do it.Enjoy the the bits you like and grind the others.Thanks Heather!!!
@bonniebrown99692 жыл бұрын
Perfect workout! I can't wait for the new 12 week challenge. 😍
@Heatherrobertsoncom2 жыл бұрын
Me tooooooo!
@itsamandacristine2 жыл бұрын
Heather, I just have to tell you how I jumped for joy when I made it through the single leg bridges. I've been doing your leg day workouts at my gym, so I can up the dumbbell weight and it's paid off! This is the first time I made it through the bridges with ease. Thank you so much!!!
@StephanieBlackmore Жыл бұрын
This was such an amazing finisher to my hit cardio with you thank you so much for all your dedication and work I appreciate you
@SuccessmarketingWEB2 жыл бұрын
Heather is absolutely the best trainer ever. Really warm personality and very professional
@jeninehoefler30142 жыл бұрын
This was the perfect workout for me today. I am so happy I chose to do it! Added in some ankle weights and resistance band, which had my booty feeling it. Heather's form was impeccable as always. Thanks! :)
@watchout4nina35 Жыл бұрын
Doing the glow challenge 2.0 and those are shorter workouts but with this as a finisher it’s just the perfect combo!!! Thanks Heather ❤
@BertaCohaagen20842 жыл бұрын
Thank you Heather!! For this one, and all of the workouts of this year. You are AMAZING. Tons of sucess, love and health for the new year. And a pleasure to be part of this community!! 💪🔥💪
@angelakim15792 жыл бұрын
I have completed this workout numerous times and still love it. I didn't feel it, but my health app said I was "intensive" so it must be working. Thank you for all your hard work.
@marcuscheng25072 жыл бұрын
Let’s go Heather!! Way to go on ABS and Booty!!! I’m so excited that New Year will be there soon!!
@stephaniewalker7122 жыл бұрын
Holy moly. I added a glute resistance band which made this extremely challenging!! Loved it. Thanks Heather!
@linnettedickens12862 жыл бұрын
This was fierce and burning 🔥 my legs and core was feeling the intense of this workout. Thanks Heather
@amanclan52 жыл бұрын
Hard! But I did it and need to do it regularly. Thank you Heather!
@Heatherrobertsoncom2 жыл бұрын
Great work Jean! 💪
@herbboughner39442 жыл бұрын
Moe (Maureen) here and just completed this workout and loved it. I added ankle weights for a little more resistance. Your workouts are all really good and looking forward to trying another one. Thank you and please keep them coming.
@Heatherrobertsoncom2 жыл бұрын
Amazing work Moe!! 💪💪
@guylaineisabelle12172 жыл бұрын
Merci! Good time with you! Thanks so much! All you give well in my life 😃
@anutuomainen54192 жыл бұрын
Having bad knee problem, this kind of moves on the floor Im able to join. Instead of squats etc. Thank you for doing all kind of programs. Such hi quality workouts to choose from ❤️
@JK-mp9zk Жыл бұрын
Honestly the best workout ive found so far on youtube 💕💕 love!! Thank you heather 💕
@Heatherrobertsoncom Жыл бұрын
Woohoo! That is so awesome to hear!!
@hittheground23292 жыл бұрын
Heather has completely killed me and having even fun days this year 2022 I don't know what to expect from team Heather keep growing and we love you
@user-vt7xw5lp5s2 жыл бұрын
Thanks Heather!!!! I wish you, Happy new Year!!!!!!!!!!!!!! Kisses from Greece!!!!!!🥰🥰🥰🥰🥰🥰🥰🥰🤩🤩🤩🤩
@lubov32972 жыл бұрын
Должна сказать, что это лучший канал по тренировкам!👌
@gardenhen41552 жыл бұрын
I am having hip and tailbone issues and was looking for a good lower body workout that would work for me. I am glad I found this one! Thank you so much!
@marialuisalopez-vidriero2 жыл бұрын
Short but intensive! Thanks Heather!
@marcar76122 жыл бұрын
Maravilloso 🥰 gracias 🙏🏼 rápido, efectivo. Perfecto 👌🏼 para los que tenemos una vida con múltiples ocupaciones y queremos cumplir con el ejercicio sin pasar todo el día ☀️ en ello. 😘
@karellwilliams8312 жыл бұрын
30 minutos de ejercicio y una buena alimentación es mejor que 2 horas en el gym y comer mal. 🤭
@kierancook972 жыл бұрын
The burn was REAL here! Thanks for this one, Heather! 👏🔥
@michaelkolar56102 жыл бұрын
Yep, definitely ... this routine hit ~all~ the right spots ... which ... was ... perfect ... Thanks much ...
@joannehanley60062 жыл бұрын
Just the kickstart I needed today Heather. Cheering and sooo excited for the 12 week challenge. Happy New Year to you and your family. Enjoy the celebrations and bring on 2022.🙏💥🥳🤗❤️
@Heatherrobertsoncom2 жыл бұрын
Yaasssss 🤸♀️🤸♀️
@tuyenbtran2 жыл бұрын
Heather, I would love more cardio + abs workouts, please! I do your workout videos every week and enjoy every one of them!
@leenacrono2 жыл бұрын
I thought I was about to finish, until I realized it was only just 8 minutes 😱😱😱😱 Heather, please make another standing abs workout with dumbbells 🙏🙏
@janiceross20442 жыл бұрын
This is the perfect workout after a run to get in some core and booty work. Thanks Heather! I rave about your channel! LOVE IT!!
@verenab.66732 жыл бұрын
This was my first training after a mastectomy 2 months ago with some minor adaptions - I loved it 😃😃
@gracetoubia2812 жыл бұрын
Big love from Lebanon! you made this pandemic bearable
@sarahtrick34072 жыл бұрын
Great add on ! Can’t wait for Sunday, first day of the my 12 week program. Making goals and c]achieving them! TY Heather very much.
@nadiaherrera13322 жыл бұрын
Gracias! Lo tome como entrenamiento complementario después de un AMRAP y me encantó la combinación 👏👏
@SarahJane-rl4sg2 жыл бұрын
This is so good. I love mat work for thighs and booty. Really targets and works all the muscles along with the core. Thank you!
@joanneackland9042 жыл бұрын
Thanks for another great workout,Heather. Your workouts are so varied and interesting. My abs have never looked better!
@Noonebutme-p8nАй бұрын
Thx heathers for you work outs
@katefinn8812 жыл бұрын
Love the music and how it moves so gracefully with the movement! Thank you for this!
@dessmiteva64942 жыл бұрын
Sooo good 😁 Thank you Heather 🙏 Very excited about the 12 week 2.0 😁
@Heatherrobertsoncom2 жыл бұрын
Yes, me too!!
@darkrosieposie2 жыл бұрын
Wow, booty & ab burn 🔥 I felt that! Getting my workout on before heading to the beach for the day 👌🎉🌞
@byrdfamily90342 жыл бұрын
Wow I don't know what you are doing Heather but your arms are looking so BUFF!!! turning 50 next month and my goal is to get arms like that! Thanks for all these workouts and looking forward to the 12 week program on Jan 2nd!!!! HAppy Holidays and Happy New Year!
@kerbilaferiel78842 жыл бұрын
Day 3 is fine thanks for sharing videos
@dw18982 жыл бұрын
Did this as a finisher to an arms workout- ouch! ouch! ouch! But just what I was needing! Thanks again @Heather!
@brendafarris73502 жыл бұрын
For sure!!
@jomeldumont62562 жыл бұрын
Love coming from🇬🇩🇬🇩🇬🇩 thank you 😊
@raisa_heaven2 жыл бұрын
Thank you!
@camillaholst73212 жыл бұрын
Happy New Year, Heather 🎉🥂 and THANK YOU for being so generous and share so much energy and inspiration with us 💜 I look forward to 2022 with you and your channel and wish the best for you and your work!! Greetings from Camilla in Denmark ☀️
@linsu28542 жыл бұрын
This looks great but I already did a repeat of one of the Fierce 14 workouts (which was just as good as the first time I did it). I will save this for the day when Heather decides to take a break!
@scarlettpritchard44522 жыл бұрын
I recently gained a pound and this workout has actually made me lose weight so I’m rooting fr this workout
@gitin24492 жыл бұрын
Felt amazing for my glutes! I didn't realize the abs section was a repeat, so I changed it up on the 2nd circuit to similarly different moves.
@sarahsimmons892111 ай бұрын
Been searching for a core booty workout without needing a band. This was hard!!
@timothiphoto2 жыл бұрын
I loved this. It would be awesome to have a full body workout along these lines. Maybe add on an upper body component. Push ups etc,xxoo
@neetugupta7349 Жыл бұрын
Love ur workout videos....always feel the burn while working out as well after too....Thanks Heather.....❤ Love from India
@alexasmith87262 жыл бұрын
I loved doing this one with 2 pound ankle weights.
@regimapeАй бұрын
Danke!
@user-zs8wx2fy5r2 жыл бұрын
No equipment needed - perfect! Thanks🤗
@Heatherrobertsoncom2 жыл бұрын
You're so welcome!
@anabellecollins95192 жыл бұрын
It was short and perfect for what i need today’s workout. And yes Heather it still a killer specially the legs i could feel the burn on my legs. Thank you so much Heather for this awesome workout!! 😘
@loriwickman40502 жыл бұрын
I really like the abs and glute workouts. They hurt but I need to do them! More please 😀
@shakiraas12 жыл бұрын
I'm early! And I actually couldn't do my workout this morning so I'm doing this tonight! Ty! Edit: just finished. The boot portion was everything I never knew I wanted. It was perfect and definitely doing it again!
@Heatherrobertsoncom2 жыл бұрын
Glad to hear you enjoyed the burn!!
@lilyarfithalov50822 жыл бұрын
A great short workout! Perfect for today's morning! I am also very glad I didn't have to do the second round of those booty exercises =) Looking forward to January!
@belevia95732 жыл бұрын
i love how it really burns, thank you i love you 🥰
@user-oj4oi3hy6y2 жыл бұрын
thank you 🔥❤️
@cecilesalvatore66272 жыл бұрын
thank you
@hillarycrane2 жыл бұрын
Perfect workout for a small hotel room!
@ValeriaLysk2 жыл бұрын
Amazing workout and exercises Heather! Perfect! 👏😘😍
@kimishaparmaswar2 жыл бұрын
Gifting us with brand new workouts on the brink of 2.0???!!!! Amazing!!!!!
@boudenas2 жыл бұрын
I love these short but VERY efficient workout!
@negreyann2 жыл бұрын
Thanks a lot for this training. My abs was amazed, booty felt not so well, but it definitely worked! :)
@karinaurrutia74212 жыл бұрын
Gracias por esta clase y todas las demás mucho éxito 🙌 y amor para este año nuevo q ya se viene!!
@ritab56202 жыл бұрын
Thanks! Great mental and physical challenge!
@AiswaryaM7392 жыл бұрын
That was an awesome workout! Enjoyed it thoroughly!🤩 Happy New Year!
@lulu_22552 жыл бұрын
one of my favs
@indiabastien2 жыл бұрын
I can’t wait for the 12 week 2.0 these are fantastic!!
@starlynn572 ай бұрын
Excellent!
@tharris504 Жыл бұрын
Great ab/booty workout, thanks Heather!
@Heatherrobertsoncom Жыл бұрын
Thank you so much for your generous support!🙏 It's an honor having you on this team. Keep up the strong work 💪🏼 and I will see you at the next one!
@kyalisiimahadijah21692 жыл бұрын
Okay, I jst did this again, n trust me the burn is still there buh intense
@katiehenson99572 жыл бұрын
Perfect morning workout!
@stephanieregele98342 жыл бұрын
Thank you Heather! You are the very best!!!
@lovelight46702 жыл бұрын
New Years Eve perfection! Thank you, Heather! I did this as a burnout after doing your 30 min HIIT workout with wts. Abs and Booty on fire! You're THE best. What a blessing to come across your workouts. So looking forward to working out with you in 2022💪🤩🥰
@genieNotinabottle2 жыл бұрын
I may not be on time but I’m never late ❤️💯🙏🏽🦋 thank you again for a work out I needed! It’s my birthday weekend!!! Wooop!!! 💯
@patwalpriya Жыл бұрын
Thank you Heather❤
@nathanjordan5557 Жыл бұрын
woah. After the first glute kickback I was like "thank goodness we get to switch sides now." How naive of me! didn't expect we'd do 10 left-side exercises in a row 😂
@hilarybaillargeon44172 жыл бұрын
I love EVERY SINGLE WORKOUT you do. I only discovered you when covid started and you are the reason I kept working out through all of that. I have not even been back to my gym because your workouts give me so much variety I can do it every day even if I am short on time. You are beautiful and thank you for coming up with new workouts so often.
@TheRosadivine2 жыл бұрын
Heather you are the best!!💓
@lizalitvak88432 жыл бұрын
Thanks! Heather, Happy Holidays 🎅and best wishes🧚. Looking forward to the new year more than ever! 2.0 !!!! 💪👌👍
@4juulke2 жыл бұрын
Oeeeee my booty & abs are on fire 🔥🔥🔥🌶🌶🌶. Thanks for this burner 😅
@michellevarty62882 жыл бұрын
Love your workouts. I have been sharing with my girls in our motivation group. Actually seeing a difference in my shape and toning thank you x
@HarmonicPolyphonic2 жыл бұрын
Exactly what I was looking for!! You are amazing Heather