20MIN Total Body Workout / Supersets

Todays quick 20min Total Body Workout is loaded with Supersets and compound exercises to make sure you get the very most out of your sweat sesh. Using dumbbells only for resistance today so grab yours and let's gooooo! #HomeWorkout #totalbodyworkout #supersets
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Equipment Needed:
Dumbbells: I used 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:28 Warm Up
2:48 Superset One (45s work + 15s rest x2 rounds)
Sumo + Raise
Squat + Hop
6:48 Superset Two (45s work + 15s rest x2 rounds)
Skull Crush + Crunch
Chest Press Bicycle
10:48 Superset Three (45s work + 15s rest x2 rounds)
Kneeling L Raise
Side Lunge + Row
14:48 Superset Four (45s work + 15s rest x2 rounds)
Pull Over Crunch
Ninja Row + Curl
18:48 Superset Five (45s work + 15s rest x2 rounds)
Curtsey + Press
Side Shuffle + Jack
22:48 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@willowtree1814]

Really enjoyed this workout Heather. My daughter was, who is 8 months, was looking at me like “ what the heck are you doing mom”. Thank you. As a mom who is trying to be happy with my body again I always feel good after your videos.

[@tishasievers1461]

Thank you for continuing to offer warm/cool downs in your video💗💗

[@gwenstein5517]

I so agree, ❤love that you always have a great warmup 😊☀️thanks Heather💥🔥

[@sueahrens7401]

Yes totally agree. Warm up and cool down are such an important part of the workout. I workout in the morning so need the warm up to get moving right out of bed

[@alisonhumphrey2951]

Yes^^^

[@scentofcanela1803]

Yes!

[@bekahlee7067]

Keep doing more 20 min workouts!! Perfect for my day

[@Christina-xn4gr]

These 20 min workouts are so effective and actually motivate me to move when I feel like my time is so limited ! Thanks heather

[@FIT_MIT_TERESA]

absolutely perfect 👌🏻 1. short in time! 2. with weights! 3. sweaty! I LOVE IT 💜

[@gloryokugo7683]

Perfect Formula thank you Heather!!

[@4everMrsSmith]

Please keep making more of your 20 minute fat burning and resistance workouts. They fit so well into my hectic schedule but provide a great challenging workout. I've already seen you have tons of these but Please keep em coming. Thanks for the great workouts!

[@marylareau4065]

Loved the workout! Heart rate got to 165 😅. Thanks! The “ninja row and curl” played 3x in a row instead of the other superset crunch in the middle- but we knew what to do :)

[@sahai007]

Yes I Agree , i also was little suprised .

[@keric-carey9763]

Fantastic 😅heart rate up, muscles pumping, awesome sesh, thanx Heather ❤️

[@rebecacoronado1396]

Yes that totally threw me

[@Thandiwe_Philangezwi]

Was like..."what just happened "😅

[@i.s.3001]

I always feel INVINCIBLE after your workouts! TIGHT & TONED...THANK YOU!

[@stellaokoko5260]

Thanks Heather, this is great. I did notice that there's a mismatch in the video transition between 17 and 19 minutes (seems there's an issue with the arrangement of superset 4) - check it out. Otherwise this is wonderful!

[@auzy233]

Yes a ninja exercise instead of the other. I Guess Heather wants to see if we are following up 😅

[@Fabianarodrigues69]

😅

[@laurenloschen9465]

I noticed this too-woops!

[@staceywilliams1863]

Whew! I thought it was just me! I was in confusion and about to die! 😅

[@mistical661]

I figured she knew my abs were burning and I needed the break from doing the second set 😤

[@sgwhite313]

Heather, you are such a blessing! Thank you ❤

[@danielledimartino538]

Thank you for coming up with new amazing workouts for us!! 💪🏻

[@ahran_in_seattle]

I never get bored with your exercises! Thank you for always switching things up and being creative with your sets💜

[@weaamemara4779]

THANK YOU! This felt SO MUCH LONGER than 20 mins! Loved every bit of it ❤

[@windy6786]

Wow! So much power packed into a quick session! Excellent workout. Thank you Heather

[@emilyelin2205]

Love your 20-min workouts! Perfect length, effective and to the point ❤

[@connie6410]

Looks awesome, I can't wait to do this workout tomorrow. Thank you, Heather! 🙏💕

[@leannejohnsonactor]

Perfect timing! Just getting over a cold so this was great! Thank you 🙌🏻❤️💯💥

[@BBG13995]

Thank you Heather - really appreciate you providing these!

[@darlenewaithe4486]

Happy New Year and yes it was tough, but now I feel great. Thank you Heather.

[@jenscloset]

Awesome, as always!! Thank you so much Heather!

[@sweetgypsy276]

I love your workouts! Been doing them every day. BEST fitness instructor on YT!

[@sueahrens7401]

Never disappointed. Love variety of time to be able to pick a workout that matches the morning! Thanks Heather!

[@Alice15210]

After doing the 12 week program 4.0 two times.... When you said brutal on this one i was like brutal where??? I've gotten so much stronger!!! I go back to workouts that broke my butt and i can do them with ease now. Thank you so much Heather ❤❤❤

[@ememedem6476]

What a way to start my morning💪🏾👊🏾. Thanks Heather❤

[@monikiya3150]

Wonderful routine ,fire ,fire always 🔥🔥🔥 thank you so much Heather 🙏.

[@irinaagapova3841]

I always have that happy smile on my face, when I see your new workout 😊👍💪thank you dear Heather.

[@Thefitty]

*this was a quickie but a goodie!*

[@jessysaini2758]

LOVE all your workout videos!! Thank you!! ❤

[@shakiraas1]

Yes! How did you know this is exactly what I wanted for my workout?! Can't wait!

[@donnakania8719]

Perfect! Just want I have been looking for. Thank you😊

[@jessamys91]

Love 20 minute work outs! As a working mom that’s about all the time I have to work out!

[@sarahchatley9015]

I literally love you! Thanks so much!

[@YuliaBorychevskaya]

Thanks Heather! Stick in with your program over three years. Love it! Short total body workout became my daily routine) Thanks!

[@robyncalvert3332]

Thank you Heather. I have been spending more time on my bike but this was a great workout to throw in along with my spins! 20 mins plus warm up and cool downs is perfect!

[@Macinjul]

❤❤ This is my rest day in between HR Express! Absolutely amazing!

[@sylvitagz2714]

Totally enjoyed this combo of supersets! Thx to the always reliable QUEEN of fitness, HR 🤗

[@cielitoshraybman5573]

Thank you, Heather! 🤍💪💙

[@amber4027]

This is so so good!!! Thank you for the 20 mins weighted workout! Love them to start my day :)

[@y777p]

Thank you so much Heather!

[@BertaCohaagen2084]

Thank you Heather. For bussy days or when you don't want to do longer sesh. Have a great week!! 💪🔥💪

[@nezprado5161]

Thank you Heather Robertson..🥰

[@SusanArnoldAtlanta]

I’m back! Love this workout - perfect to do before a super busy work day 💪🏼 🪶

[@tinastrauf5848]

Thanks you for these 20 minute full body workouts (with warm up and cool down). They are just what I need and am able to squeeze into my schedule. They don't take too much of my energy but seem to be effective and motivate me to do them where I'd never find the motivation (or time) for a longer without. And being full body workouts they don't require planning. I can just do one whenever I have the time and have all the major muscle groups activated. Really just what I need at the moment. Than you, again.

[@leahwolke1728]

Thank you Heather. Never Miss a Monday especially with those workouts💪♥️

[@user-vt7xw5lp5s]

Great work, Heather!!!! Thanks!!!!😊

[@brandyvictory8429]

LOVE! Quick, sweaty and effective!!

[@amyfritz2913]

Thank you Heather love these short but effective sweaty 🥵 workouts ❤❤your the best

[@TheCorporateMullet]

Loved this workout! I completed one of your newer Pilates and this video afterwards. I modified some moves to challenge myself a bit and I felt great! Thanks Heather. 🎉❤

[@Mar1896]

Loved this one!! Thank you Heather ❤

[@Lic.en.derecho]

Loved the multitasking workout!!! so practical and efficient! thank youuu!!!

[@lalithabrahma8403]

I was looking for under 25 min total body workout . I got what I wanted. Perfect combination of warm up, super sets and cool down. Thank you Heather

[@kellymartin5475]

Really good! Thanks, Heather!

[@onelovelivity]

I needed this! Thanks Heather

[@katyhull8497]

This was great - amazingly healthy feeling

[@sidneydawson1858]

YAY! I can't wait to try this!

[@seemaraju2640]

Amazing workout ..Thank you for motivating us to show up at the mat ❤

[@candicemullins626]

Feeling soooo good after this💦 what a great way to start my day😁 Thanks Heather💕

[@lrivera6364]

Thank you, just enough, no stressing of the cortisol levels and elevating the Goddess Hormones, totally awesome.❤

[@rmclean101]

Best twenty minutes of my day, thank you!

[@MelBTx]

Short but sweaty for sure! Thanks Heather 💜

[@jenyfor1999]

Thank you for another killer session! Love a good super set workout! Feeling strong 💪🏻❤

[@tonibeth5741]

I just love you. ❤. Thank you for all that you do and these wonderful videos. God Bless!

[@anelisa4]

Thank you HEATHER!!! 🙂🤗❤️

[@bethanysanchez3623]

absolutely LOVED this one! not too many repeats, exciting compound workouts - not boring at all, went by fast and got a good sweat. thank you!

[@Heatherrobertsoncom]

Awesome to hear, thank you so much Bethany!

[@romca9813]

Woooow this is excellent workout! I really enjoyed how hard and fun it was, thank you Heather

[@majakunsic3887]

Love this kind of short but intensive workouts!!!

[@alessandravisona4758]

Thank you very much Heather!!!

[@sunnyt56]

Powerful 20 mins, love it!

[@traceythomas3773]

ohh yeah perfect! thank you Heather!

[@michaelchristian174]

So awesome! Thank You!

[@dolchevita744]

Great!!!!! Thank you very much!!!!! The perfect workout. 20 minutes . We need that way!

[@melissaana]

Really loving these 20 minute workouts!!!Killed it with this one, as always Heather thank you! 💛💜💛💜

[@All4me6372]

I agree. I can get cardio and strength in one day.

[@amberrogers9501]

Perfect for me being short on time today, loved the move combos! Thank you Heather!!

[@phirunyahunt]

You are awesome Heather ❤

[@chelsdawnboyd]

I wish I could hug you and tell you in person the difference you’ve made in my life! Haha! I have been doing your workouts for over a year and I’m so grateful for them! I love your format, style, variety! I get a great workout and fe l so much better!! I’m grateful for all of your amazing and free content! I have little kids and my husband works from dawn until dusk so to be able to workout at home early in the morning is a lifesaver! It makes me a much happier mom and person! Thanks so much Heather!

[@Heatherrobertsoncom]

Aw Chelsea! reading this just warms my heart ♥ My mission is to make fitness accessible to everyone, and knowing that it has worked for you makes it all worth it 🙏

[@liriolirus150]

Heather❤

[@christa000bee]

These shorter supersets will help me fulfill my goal of working out while feeling burned out! Thank you 🖤

[@flawed81]

I loooove this workout format i hope you make more of this :)

[@jaymekabelac602]

Perfect for when I'm running late! Short and super intense! Thanks Heather!

[@smuffin69]

Creative and affective, thank you!

[@RezedaAbdullina]

LOVE IT! feeling amazing and strong! Thank you, dear Heather!

[@ashlynnkaplan680]

This was excellent! 20 minutes of this intensity or even 30 is totally doable without over stressing my body. The one hour workouts are a bit much for me and I’ll either have to work up to them or modify them. I really like that song “stay, stay, stay”. This kind of tempo is really excellent for workouts!

[@thebaileys]

Nice quick sweaty one! Thanks Heather!

[@Sachabird]

Love this!! Perfect for lunch time workout 👏👏👏🙌

[@MawiyahJ]

PERFECT way to start my day. Thank you - I loved this one! Had me sweatin'!!

[@marlyarturo9030]

So so good!!!

[@phoebecao1524]

I love these short supper sets, please make more of these video. Thank you so much. You are the best, your greatest fan❤.

[@smbrooks]

Definitely one of my top favorites now especially for a quick and effective before work or lunchtime workout to get my metabolism going ❤

[@SheThrivesNaturally]

I’m sooo excited!! I’ve been recovering from a year long flare up from a chronic illness I battle, and I had to give up strength training and most workout styles I love in order to heal for a year. I can now finally add in weights again, you were one of my favorite trainers so to be able to return and COMPLETE the sweat sesh means more than you know. THANK YOU for this!!

[@deborahtsagaropoulou1501]

Fab workout thanks again looking forward to the next one!!! xx

[@deborahjohnson9914]

Loved these sets!

[@maggiesmith580]

Great workout Heather!

[@galitlevinsky]

Thank you for this video ❤

[@susu-hu2lj]

Thanks for this awesome workout 💪

[@knitwithesenique]

thank you so much for new workout!

[@YouCanStartLateAndFinish]

Short and sweet, yet intense 🔥😅. Thanks Heather ❤

[@cathykohs3388]

Loved the workout, got a good sweat and time flew by. Heather another great class

[@crangletilly6341]

This may be my most favorite one I’ve done of yours. Love the length, that it’s total body and includes weights the entire time

[@silvannaveltri9518]

Obsessed with this workout!!!seems to b my Friday workout 4th week in a row luv luv it 💪💪

[@AnkitaOm_01]

Thanks Heather ❤️🌼

[@marikagroll]

Thanks a lot for this workout 🙏🏻