30 min Quick Full Body Workout | Intermediate BASI Pilates At Home

30 minute is sufficient for a quick full body workout. You can do this Intermediate BASI Pilates style even at your home. Also need no fancy equipment. This straightforward classical beginner to intermediate Pilates workout will strengthen and boost your confidence throughout your entire body, from your core to your arms and legs.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.