20 MIN BALLET WORKOUT | Cardio, Toning, & Strengthening

No dance experience necessary! Follow along as I take you through a series of beautiful exercises designed to get your heart rate up to burn calories and fat while toning your muscles and strengthening your body.
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✳️ LIVE ONLINE CLASSES HOSTED BY THE JOFFREY BALLET SCHOOL
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✳️ ONLINE PRIVATE SESSIONS
Ballet•Pointe•Pilates•HIIT•Stretch
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🎶 MUSIC
Ballet Class Music: The Great Ballets, Vol. 1 by Nate Fifield
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#balletwotkout #balletbody # balletfitness

[@danicaliz7133]

Omg I just discovered your channel and I must say this is the best channel for ballet/pilates/yoga exercises ♥️ I've been looking for years for this kind of content.

[@DansiqueFitness]

Thank you so much!!! Hope you can attend my live online classes sometime too! I’d love to have you! www.dansique.com/virtual-studio 💖🥰💪🏼🩰

[@estherbohnhardt2648]

Thank you so much! Just did this workout the first time and my 4 year old daughter followed all the way through Had me almost crying to hear this music...I so much miss Ballet class....

[@DansiqueFitness]

I’m so glad you loved it! Well if you’re feeling adventurous, I’d love to have you join my online ballet classes. You can always turn your camera off if that makes you feel more comfortable. I teach ballet on Wednesdays and Sundays hosted by the Joffrey ballet school and on Thursdays hosted by me! Wednesdays class is intermediate level and Thursday and Sunday are advanced beginner level! www.dansique.com/find-a-class 🥰💖🩰🥰💖🩰

[@ronid8481]

Thanks for fun, challenging class with lovely music!

[@DansiqueFitness]

Glad you enjoyed it! xo

[@jonellenel7871]

This was so lovely! I loved the music and the movement. It does not even feel like exercise. I would love more of this!

[@DansiqueFitness]

I’m glad you loved it! Check out my Ballet Playlist! kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💖🩰💖🩰💖🩰

[@tatianaturtelli1204]

Thank you for making us dance.

[@DansiqueFitness]

Thanks Tatiana! 💖

[@biankavp]

What a beautiful and stylish workout 🥰!

[@DansiqueFitness]

I’m so glad you loved it Ivy! 💖

[@yuliyazaborovets165]

Awww....Such a beautiful class!!!😍💕💕💕💕💕Romeo and Juliette music was delicious 🙏🏻Thank you Sweet Desiree, you are an Angel😘😘😘

[@DansiqueFitness]

Awww my pleasure! 🥰🥰🥰

[@panisalittleman2662]

Never stop making these videos please. I feel so feminine and powerful at the same time while working out. Thank you for making these videos.

[@DansiqueFitness]

Glad you like them! Thank you for your love and support! xo

[@clo1397]

Thank you so much for this wonderful workout. It is so incredibly well-designed, I felt like I did a mini ballet class, a workout, combined with artistry with such beautiful musics. Thank you 😊

[@DansiqueFitness]

I’m so glad you loved it! 💖🩰🧚🏼‍♀️💖🩰🧚🏼‍♀️

[@linsu2854]

Just discovered you two days ago. While I still love my HIIT/yoga/pilates teachers, you bring a breath of fresh air. I love that I get to feel elegant and famine while working out. Can't wait to try your other classes. Thanks. Update 4.22.2021: This is the workout that made me fall in love with Dansique Fitness. A perfect workout for when I want to feel good, famine, light-hearted, and feel like a dancer as a non-dancer. Two months later, I love this workout as much as ever. This is what makes Desiree so special. In the last two months, I saw her subscribership grow. It deserves to grow, much faster.

[@DansiqueFitness]

I’m so glad you found me! Thank you for your love & support! 🥰💖💪🏼🩰

[@hadasitalki7247]

wow Desiree! I felt so feminine and totally like a ballerina (even though i've never danced in my life hahhaa) 💘💪 please make more videos like this one ! thank you

[@DansiqueFitness]

I’m so glad you loved it! 💖🥰🩰💪🏼

[@katieverboom8976]

Also....many more ballet exercise videos are welcomed!!! They’re so much FUN! I’ve seriously been recommending your channel and videos to all my friends! Thank you🙏

[@DansiqueFitness]

Thank you for doing that...I really appreciate it! 🥰💖💪🏼

[@phyejin33]

Phenomenon!!!!💓💓💓 Thanks Desiree!!!! This is what I really wanted!🙏🏻🙏🏻🙏🏻

[@DansiqueFitness]

💖💖💖

[@terezaglacova4520]

Thank you Desiree, this workout is a dream come true! I can listen to my favourite music ♬, dance and take care of my body at the same time. I also really like the way you explain everything, so it’s easy to understand all the steps.

[@DansiqueFitness]

I’m so glad you enjoyed this workout! Thank you for your kindness and support! 💖💖💖

[@michele_michele]

Day 4, Desiree, of the 4 Week Ballet Body Fitness Challenge.....absolutely love this challenge, and love you !!!! ❤️😘😍💕💥♥️🌹💯

[@DansiqueFitness]

Love youuuuu!!! 💖💖💖

[@ladybugss100]

Ohhhh such a sweet elegant and great surprise Desiree! Do not know how to congratulate you more than I did being so grateful to you😘😘

[@DansiqueFitness]

I’m so glad you loved this one! I am forever grateful for your constant love & support! 😘😘😘

[@maylisatik7647]

Great workout! Very nice and not too long!!! Love these ballet inspired workouts when I don't have time or energy for a full class or barre...

[@DansiqueFitness]

So glad you loved it! 🥰

[@blancarodriguez341]

thank you so much for reminding me when I was practicing classical ballet!!!

[@DansiqueFitness]

Aww my pleasure! I’m glad you are getting back in touch with your Ballet roots! 💖🥰🩰

[@hannahgoldman3478]

Thank you so much for posting. This is exactly what I have been looking for

[@DansiqueFitness]

I’m so glad! Check out my BALLET playlist for more workouts like this! kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💖🩰🎶💖🩰🎶

[@WillowPt]

What a treat! Thanks, Desiree!

[@DansiqueFitness]

My pleasure! 💖🩰🧚🏼‍♀️

[@sylviahalo]

As a dancer who danced as a Wili in Giselle twice, I LOVED that you taught an arabesque exercise during the infamous traveling-arabesque-chug-gauntlet section in the music ;) (but now I'm having flashbacks 😫). And the rest of your music selections were just perfect in every way. MORE BALLET VIDEOS PLEASE!

[@DansiqueFitness]

Aww you should come to one of my live online ballet classes!!! I’d love to have you join. I teach intermediate on Wednesdays and advanced beginner on Thursdays and Sundays! 💖🩰💖🩰💖 www.dansique.com/find-a-class

[@vivianegger4893]

Lovely ❤️♥️❤️ Intense and lots of fun ! ! !

[@DansiqueFitness]

Glad you enjoyed it! xo

[@emmamcneely5137]

This was great! I love ballet workouts that combine strengthening, stretching, and cardio exercises--and you still feel like you're dancing! I would love to see more workouts like this!

[@DansiqueFitness]

More to come! In the meantime, check out my BALLET PLAYLIST kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 👈👈👈

[@caroletrulli8964]

Trop contente de vous revoir😘

[@osnatshaibe1534]

Wow. This one is so much fun 😘. I’ve never danced ballet (was always too fat...still am), but this sweet workout is just beyond words. It’s impossible not to want to do it. Extremely grateful for this “ballet for dummies” class 🙏. It’s a gem 💎 blessings & ❤️

[@DansiqueFitness]

So glad you enjoyed this one! Thank you so much for your love and support! 💖💖💖

[@bingshen4912]

Elegant, fun and sweaty. Absolutely love it. So pleased to see you back. I don’t think I would ever attend a face-to-face ballet class because I don’t want to embarrass myself. I have always enjoyed pilate classes, now your ballet class is a bonus. Keep well and look forward to seeing more classes from you.

[@DansiqueFitness]

I’m glad you enjoyed it! More new workouts to come! 💖🥰💪🏼🩰

[@elizabethlascurain5294]

I played the piano at a Ballet school for several years (and I loved it). Your beautiful music reminded me of good and exciting times.

[@DansiqueFitness]

I’m so glad! 💖🥰🩰

[@marlenprax6620]

Yaaay I loved this one! Haven't done ballet in so long!

[@DansiqueFitness]

Glad you loved it! 🥰💖🩰💪🏼

[@rajbabbar4828]

wow ! i had an amazing time doing this ballet workout. my body is on fire 🔥😂its really fun and refreshing to do your workouts while i take breaks from studying 😁.THANK YOU SO MUCH DESIRÉE !! LOVE YOU 😘 ❤️❤️❤️

[@DansiqueFitness]

Awww you’re welcome! Thank you so much for your kindness! 😘

[@AmyBrueckman]

yessss I love that grand battement song from Romeo & Juliet too!

[@jenlycrespo]

I love your videos!!! Where I’m situated, all gyms have been closed since June. I’m a former competitive dancer with no where to train. These workouts are definitely getting me through these unprecedented times! Thank you, and please, never stop!!!

[@DansiqueFitness]

I'm so happy to hear that! I hope you can attend my live online classes sometime too...I'd love to have you join in! xoxo www.dansique.com/virtual-studio

[@violettaparisi2283]

Love your positiv mood, thanks for all your video it's very precious gift. Grazie!

[@DansiqueFitness]

Aww my pleasure! Thank you for your kindness! 🥰🥰🥰

[@birgit3368]

THANK YOU so much - ist was very delighting and supports wellbeing and good mood!

[@DansiqueFitness]

Glad you loved it! 💖🩰

[@karimesabbagh]

Love all your videos! Thanks for keeping us working out!

[@DansiqueFitness]

Thank you for your love & support! 💖🥰💪🏼

[@nataliebosley2635]

So beautiful 💞🩰🩰 I live learning ballet with you! 💓💓

[@DansiqueFitness]

Yayyy! I’m so happy you started dancing! 🥰💖🩰

[@frelanciaony2358]

I did it two times in a row, I had such a wonderful time. Everything was so perfect : the guidance, the music, the moves,.. I felt so peaceful, aligned, and elegant. Thank you so much Désirée, I can't wait to dance with you again! 💖 Love from France, Juliette

[@DansiqueFitness]

Aww you’re so sweet Juliette! Thank you so much for your love and support! 💖🩰😘

[@mariateresahernandez3575]

waltz of the hours!! loved that one😍😍

[@Cat-lq3tw]

I have so much fun with your ballet workouts Desiree! I can’t wait to try this one 😁

[@DansiqueFitness]

Yay! Thank you! Let me know how it goes xoxo

[@PeukinsPoint]

Desiree! I absolutely loved this workout and had so much fun. This had it all without being broken into “sections”, it all flowed wonderfully and I am feeling strong and sweaty. Imma big fan but this is a favorite 💕 dancing with you is so calming and challenging. Love your content!

[@DansiqueFitness]

Aww thank you so much! I’m so happy you enjoyed this one...I really had tons of fun creating it for you all! HUGE HUGS 💖🤗💪🏼

[@rachanadalal5582]

So happy to see the new video.After along time👍🏻💪🏻✌🏻🙏🏻thank you

[@DansiqueFitness]

Thanks for your patience! More new workouts coming soon! 😘

[@rachanadalal5582]

@@DansiqueFitness it was truly difficult for me .I am just new to Pilates so it's too much advance fore but I do your all other hiit cardio stretching workouts🙏thank you so much for your hard work for us.i am desperately waiting for your workouts which I can do❤️😊🙏

[@lilywong9287]

LOVE LOVE this video. I feel so relaxed after this one. Thank you Dansique!

[@kellypantaleoni5166]

Oh darling that was pure bliss✨ Thank you for moving my body in a lovely manner today 🌷

[@DansiqueFitness]

Glad you loved it! ❤️

[@michele_michele]

I love this one, Desiree!!!😘❤️👌🏾💯💋

[@DansiqueFitness]

Yayyy! I love that!!! 🥰

[@gabmart08]

This was excellent! Thank you so much for uploading it! I not only feel stronger after doing it, I also feel more relaxed! This deserves way more views and you deserve way more subscribers!

[@DansiqueFitness]

I really appreciate you saying that! Thank you so much for your love & support! 💖🥰🩰

[@Nan01040]

love it, thank you very much

[@ana-mariacotocea1258]

I also love this kind of ballet workout!! Thank you so much! 😍😍

[@saramoss3647]

love all your classes!

[@DansiqueFitness]

Thanks Sara! 😘

[@caroletrulli8964]

Je viens de faire la vidéo, j'ai adoré le travail des bras,les étirements entre chaque exercice ,les petits sauts et les révérences à la fin. Merci pour cette vidéo encore géniale 👍👏🤗

[@DansiqueFitness]

Thank you so much for your love & support Carole! 💖💖💖

[@ThePerceptionTrainersPT]

THIS WAS EVERYTHING TO ME. You guided this so beautifully, I felt like I was back in my old life! You're incredibly graceful my friend

[@DansiqueFitness]

Thank you beauty! I’m so happy you reconnected with the dancer in you! 🥰💖🩰🥰💖🩰

[@veramoniz2669]

Desirée I’m a Ballet lover, I continue this challenge. Today I had so much fun with this class, I felt like a real solo star ⭐️🩰😁Thank you for inspiring me! 💐🥰 I see you've launched another 4 week challenge. 👌🏼👏🏼👏🏼👏🏼😍

[@DansiqueFitness]

I’m so glad you’re enjoying it! All my challenges are here 👉 www.dansique.com/dansique-fitness-challenges 💖💖💖

[@veramoniz2669]

@@DansiqueFitness Thank youuu!💝

[@gabyszabo9615]

This was just what I needed today: all-standing, easy to follow for a non-dancer, and some good burn + cardio, a bit of plyo with the jumping; and bonus pretty arm movements! I really enjoyed it: thank u!

[@DansiqueFitness]

Thank you Gaby! So glad you enjoyed it and found it easy to follow for a non-dancer, yayyy! 🥰💖💪🏼

[@yogaemgotas1947]

Aí que linda! Nunca fiz ballet, mas é muito divertido e leve! Adorei!

[@KeepCalmAndXD]

that was so much fun and I loved it!! I was as graceful as an elephant but I had a good laugh! So good to make your day a happy one (as it is with all your workouts)

[@DansiqueFitness]

Aww I’m so glad you enjoyed it Erica…that’s what it’s all about. Just moving and being happy! 🥰🥰🥰

[@mysweetestpotato]

This was so fun! Thank you, Desiree!

[@DansiqueFitness]

Glad you loved it! 💖🥰🩰

[@minwall9924]

I love these workouts 😍. Thank you xxx

[@DansiqueFitness]

You’re welcome! 😘

[@TheBogette]

Just did this after breakfast. Love the cardio! Ballet jumps are deceivingly hard as usual. This would be perfect to add to a ballet barre class and act as "centre" work. By the way I bought the pilates bar you have can't wait to try it. Would love for you to a class with the bar.

[@DansiqueFitness]

Yayyy I’m so glad you loved it Dana! And yes, I’ll be doing a full length workout with the Pilates bar at some point! Thank you for your continued love & support! 😘

[@TheBogette]

@@DansiqueFitness amazing! can't wait for that. I want to take one of your live classes so much but it's so hard finding a time that works.

[@agnesw4189]

I'm anything but graceful doing this ballet dance but hey, I still feel like a ballerina....thanks Desiree💗

[@DansiqueFitness]

My pleasure! Keep practicing! 🥰🧚🏼‍♀️🩰💖

[@yokilin329]

I love it❤️ thought I haven't any ballet experience but I still catch up the rhythm of the motion. Thank you so much for your clearly instructions 😘

[@Aalliiccee44]

I'm glad you're back with a ballet inspired workout, I can't wait to try it! :)

[@DansiqueFitness]

Yayyy! Let me know how it goes! 💖

[@Aalliiccee44]

@@DansiqueFitness It was super funny and also sweaty! 🤩

[@abbiegirl111]

Im in luck for this ballet workout, i love it so much. After doing this, i sweat buckets. I think ImGiselle now 😂😅.

[@DansiqueFitness]

Yayyy! 💖🥰🩰💪🏼

[@alcosta3029]

my favourite!

[@DansiqueFitness]

Wonderful! 💖🩰💐🧚🏼‍♀️

[@tinytina333]

I just discovered your channel and I love your direction and the way you teach. Very easy going and fun. I can't wait to do this later and look through your past videos!

[@DansiqueFitness]

Have fun! Thank you for your love and support! xo

[@angelatillman4323]

Super excited for the new workout!

[@jessicalee548]

Loved this one too! You are the best i have found for learning ballet and getting a work out on here.

[@DansiqueFitness]

Thank you! Hope you’ll check out my Ballet Membership too! 🥰🥰🥰 www.dansique.com/on-demand

[@johannabergstrom5030]

Super fun workout!

[@DansiqueFitness]

Glad you liked it! 🥰🥰🥰

[@abiramiravichandran4088]

Compare to other workout video's .It's very difficult to me ...But I will try this ..

[@herediaealdana]

I loved. I really enjoyed music, it reminded me of my classical dance school. Kisses, beauty! from Arg🇦🇷

[@DansiqueFitness]

I’m so glad it brought back happy memories. Thank you for your love & support! 💖🥰🩰💪🏼

[@peterhodgkinson5471]

Beautiful & lovely music too esp last exercise

[@DansiqueFitness]

Glad you loved it! 💖🩰

[@twiggylhomme6110]

No j've never dance before, but yes i'll definitely do it tomorrow (in my room🤣 so nobody can't see) just for the beauty of the Swan song and the gracious of your exercises. Thank you Désirée.

[@DansiqueFitness]

Let me know how it goes! 💖🩰🥰

[@twiggylhomme6110]

@@DansiqueFitness Did it ! I'd so much fun. Did'nt even wake up my neighbors downstairs. Haha 😜 Thanks n 💖

[@disabilisolari]

Jeez, that was hard for a total beginner as I am, but it's been FUN! Thanks.

[@DansiqueFitness]

Practice makes PROGRESS! 💖🥰🩰💪🏼

[@disabilisolari]

@@DansiqueFitness practicing with you makes me feel joyful. Doesn't matter if it's too difficult for me (yet), I feel blessed to walk a little life close to your advices.

[@foreverestt3631]

THANK-YOU 💛🧡❤

[@DansiqueFitness]

💖😘💪🏼

[@foreverestt3631]

@@DansiqueFitness and the best music EVERRRR

[@fitnesstodaymagazine6715]

Obsessed ⛷️

[@rujixie8722]

Very nice work out. Like it :-))

[@carolasalazaraguayo4283]

Love it!!!!

[@DansiqueFitness]

Thanks! 😘

[@analt9312]

OMG! My legs were chacking after this!

[@DansiqueFitness]

Hopefully in a good way! 🙈🙈🙈

[@analt9312]

@@DansiqueFitness yes!!!! In a great way

[@katieverboom8976]

This is one of my absolute favorite videos of yours. I’ve been so inspired by your dance wear. Can I ask where you got this top in the video?

[@DansiqueFitness]

It’s a leotard by www.elevedancewear.com 🩰🩰🩰

[@katieverboom8976]

Thanks a bunch!

[@teresavalenza9609]

I LOVED this one!! :)

[@DansiqueFitness]

I’m so glad! Be sure to check out my BALLET COLLECTION & BALLET WORKOUTS!!! app.arketa.co/dansique/on-demand 🥰💖🩰💐

[@heike1570]

❤️

[@candyrose1687]

giving me my life back

[@eleonoramalara5098]

❤️ It. You are so elegant.

[@DansiqueFitness]

Thank you! 😘

[@duocphamtruongtho4462]

hữu ích

[@JewelBelleLove]

❤❤❤❤

[@Jess-mi6ci]

❤️💓❤️

[@vivianereisstudart2847]

♥️🥰

[@guyincognito9698]

What is the floor that you use?

[@DansiqueFitness]

It’s a marley dance floor!

[@2write2sing2dance]

Do we need any ballet shoes to do this?

[@DansiqueFitness]

Nope! If you have them, great...but if not just wear socks or go bare foot! 👍🏼🥰

[@2write2sing2dance]

@@DansiqueFitness ❤️🥰😊. Can’t wait to try this workout!

[@peterhodgkinson5471]

By the way, I’m not Peter! Just. Using his iPad :)

[@DansiqueFitness]

Hahaha! No worries! 🥰

[@alejandraazar2064]

Iupiiii