20 MIN PILATES HIIT (+ Warmup) | Fun & Effective | No Jumping | Holiday Music!

Happy Holidays from my "home studio" to yours! I hope you enjoy this super fun and effective full body workout. The exercises aren't complicated per se but I encourage you to move at a brisk pace while really trying to maintain your form. We will do 2 circuits of 10 exercises...45 seconds on, 15 seconds off (like usual) for a complete 20 minute workout. Let's move to some fun holiday music, get into the holly jolly spirit, and sweat out those toxins! xoxo
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilateshiit #homeworkouts #merrychristmas

[@helencrook2321]

Brilliant! Haven’t done this for a few weeks.. so a challenge hit fabulous! Hot and sweetly! Keep them coming! Thankyou so much x💖👍

[@DansiqueFitness]

Thank you! 😘😘😘

[@TheBogette]

As it says in the comment below, this is the best xmas gift! I am so grateful to you for keeping me strong and healthy all through my cancer treatment - you have no idea what it has done for me - even the Dr.s can't believe how good I look. I wish nothing but the best for you in the new year and to keep inspiring people to keep going and to stay strong. xoxo. I am looking forward to taking one of your live classes in the new year!

[@DansiqueFitness]

Yayyy Dana!!! Sounds like you’re doing so well...I’m so happy to hear that! I’ll continue to send healing vibes your way...and continue showering you all with fabulous workouts! XOXO 😘❤️😘❤️😘❤️😘

[@michellek1004]

Best Christmas present, thanks so much, hope you have a great Christmas and New year 🎄🎄❤️❤️

[@DansiqueFitness]

Thank you! 😘

[@elliefuller6266]

Thank you! Just what I needed to feel calm and empowered during a difficult time in my marriage. Your talent and generosity does good♥️🎄

[@DansiqueFitness]

Aww thank you for your kind words! Sending you love, positivity, and strength! XOXO 🥰💖💪🏼

[@jenniferfeliu7905]

Great level of activity

[@skarabej]

Fun and sweaty 😆 Thank you Desiree!

[@frosstbitess]

merry Christmas, Desiree! thank you for making this year so much better. looking forward to working out faithfully with you all throughout 2021! love

[@DansiqueFitness]

Yayyy I’m so glad you loved it! Hope to see you in my live online classes, which resume in January! Xoxo 😘 www.dansique.com/virtual-studio

[@ladybugss100]

Thank you so much Désirée for the gift and for the nice snowy backyard. Wonderful and lovely as always. Hope you will spend the best christmas and New year's eve as for all you faithful and strong followers..

[@DansiqueFitness]

Thank you beautiful Frederique! Wishing you a very happy holiday season and best wishes for 2021. I’ll see you in class in the new year! 😘😘😘

[@JUCANTORJ]

Wonderful class! ❤👏🏻

[@DansiqueFitness]

Thanks! 😘

[@tabswrench4035]

I have just done this workout and I already feel so good. Thankyou so much your workouts look so effortless you are such a brilliant teacher. Your workout make feel so good inside and wanna tackle jobs that I keep putting off. It really motivates me. Thankyou again 😘😘.

[@DansiqueFitness]

That’s wonderful!!! Thank you so much for your love and support! 💖💛💚💜

[@lindawaller2987]

Christmas in September done plus 45 min power blend class👌💪👋

[@DansiqueFitness]

Yayyy!!! 💜💜💜

[@osnatshaibe1534]

You are extraordinarily gifted and we are so fortunate that you share your gift with us 🙏. Every class is an inspiration and an aspiration😘. You make me strong. You make me happy. And I bless and salute you with all my ❤️

[@DansiqueFitness]

Thank you so much for always making my heart smile! 😘😘😘

[@minwall9924]

Enjoying this in Christmas 2021 now x

[@DansiqueFitness]

Yayyy!!! 🥰 I just put up a new one…try that one too! kzbin.info/www/bejne/aJ27aZ6fmJ2XfdU 👈

[@arnonaya]

Such a great workout, thank you!

[@abbeywilson5732]

Thanks Desirée! Merry Christmas!!

[@DansiqueFitness]

Merry Christmas Abbey! ❤️💚❤️💚❤️

[@marybethcarlisle9243]

Perfect Christmas Eve workout. Thank you ♡♡♡

[@DansiqueFitness]

You're so welcome! xoxo

[@irenehughes7692]

Loved it all an beautiful music 👏👏

[@patriciaescoto2568]

Oh boy! that was a complete head to toes session... In just 30 minutes!

[@DansiqueFitness]

Glad you enjoyed it! 😘

[@belindalow7314]

Great except some parts a bit challenging for me but I w persevere! Thanks v much from a 64 year old Pilates fan. 🙏💪❤️

[@DansiqueFitness]

Thank you my friend! Sending tons of love your way! 💕💕💕

[@alexandraeverafter1015]

Wonderful workout for the holidays! Thank you! Merry Christmas and a happier 2021! ❤️🎄🎁🥂

[@DansiqueFitness]

Thank you! 😘

[@laurendahl8111]

I love that your workouts are not only challenging, but feel beautiful!

[@DansiqueFitness]

I'm so glad you loved them! xoxo

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!! Bye of Greece!!!

[@shirinazadi8723]

great and amazing workout.have a great time in new year.thank u somuch lovely

[@patriciapereiravazdasilva1417]

Thank you so much for this beautiful and effective gift you give us!!! So nice and lovely of yours! Have a happy Christmas and a healthy New Year!! Full of love from Brazil!

[@DansiqueFitness]

Thank you Patricia! XOXO 😘

[@kaykay2152]

Thanks for your gift love 😗😗😗😗😗

[@scottbrennan1997]

Thank you and Merry Christmas

[@yuliesoula9107]

Thank you for this,it is the best Christmas present!!!!💕🎀🎅I am sending you love,light and best wishes for the new year!!!!🎶💞

[@DansiqueFitness]

Thank you so much Yulie! 😘

[@ReconnectYogaWithViolet]

Thank you so much for your videos Desiree. I came across your channel about a month ago now and I absolutely love your classes. Thank you!! You're amazing.

[@DansiqueFitness]

Aww I’m so glad you found me! Thank you for your love and support! 😘

[@dinky6614]

Happy Holidays! Your workouts have kept me sane through COVID and with self image, you are one of the only instructors I don't get bored of! You have also really helped my posture that is out of wack from my slight scoliosis so thank you so much and I wish you all the love and light in the world :)

[@DansiqueFitness]

Aww Claire, thank you so much for your lovely comment! I'm so glad you're enjoying my workouts and have seen improvements...keep it up! Sending so much love...

[@dinky6614]

@@DansiqueFitness ❤️❤️❤️

[@carlyhigley2957]

Yaaaassssss! I was sweating but I didn’t have a ton of time so this was just perfect for today:)

[@estherbohnhardt2648]

Thank you and Merry Christmas!

[@DansiqueFitness]

Happy holidays! xoxo

[@katerinakollia3836]

Happy holidays Desiree!! Thanks for everything!!

[@DansiqueFitness]

My pleasure! 😘❤️😘❤️😘

[@ihatepigeonsyo]

I love how simple yet effective these exercises are! I was sweating after the first circuit! Love these short, but powerful workouts! I also appreciate the warm-up in the beginning! Thank you again Desiree!

[@DansiqueFitness]

My pleasure! 💖❤️💜

[@hadasitalki7247]

Thank you Desiree 💕💪

[@radhasingh1764]

Thanks for sharing this video after long time 🙏superb nd effective workout.....waiting your next series

[@ronid8481]

Happy Holidays! Just discovered your wonderful channel!

[@DansiqueFitness]

Yayyy so happy you found me! Enjoy! 🥰💪🏼💖

[@flonix55]

✨Thank you, and Merry Christmas to you.🎄🎁

[@DansiqueFitness]

Thank you! 😘

[@mariavergou9127]

Happy new year!!

[@vedavida]

Nice and fun. Thank you so much ❤😊

[@ZoeFashionBeauty]

How beautiful is to see you dancing!!! Thank you so much for everything, and lots of love to you for Christmas!!!

[@DansiqueFitness]

Thank you so much! Sending tons of love! 💖💚❤️💖💚❤️

[@chanahczarka3119]

thank you so much for posting this quick and effective workout! you always put a smile on my face! I look forward to ALL of your pilates hiit classes! yay :)

[@crystalwolf7542]

You make me happy! And sweaty🤣. I didn't get to celebrate Christmas this year but this is my belated Christmas gift to myself💕. Thank you!

[@DansiqueFitness]

Awww well Merry Christmas! I’m so glad you loved this one and it made you smile! 🥰🥰🥰

[@crystalwolf7542]

@@DansiqueFitness Thank you!! You are a blessing indeed❤

[@cardamon09]

Thank you 🙏🏻

[@martinevandenbroeck6589]

thank you for this spicy Christmas gift Désirée, happy holidays , beautiful danse out at the end ! sending love from Antwerp Belgium xxxxx

[@DansiqueFitness]

You’re the sweetest, Martine! Sending you tons of holiday cheer and best wishes for 2021! 😘😘😘

[@martinevandenbroeck6589]

@@DansiqueFitness thank you beautiful take good care ❤ 🍀🎄😘

[@gayatri-ydkh]

Thank you for this amazing session🌸😇🌿✨

[@DansiqueFitness]

My pleasure! 💖💖💖

[@namitagupta5646]

Omg what a sweatyyy one.....never thot abs pilates wil b so sweattyyy....tysm...keep posting more of these workouts.....😍💞

[@mollymeixner7966]

Merry Christmas 🎄🎁❤️

[@DansiqueFitness]

Same to you! xoxo

[@mariliafilipe3002]

Thank you, Desiree! Wish you a great start into the New Year!

[@maru2725]

Thank you for this Christmas present! I wish you happy Holidays and a great New Year!

[@gbik]

wonderful workout! We are waiting for your next video ! ! ! It has been a long time since you r last video ! love you 😘❤️💋

[@melg547]

I found you 2 months ago and I'm still going strong with workouts 3 to 4 times a week and I'm so proud of myself! I see a lot of changes in my stamina and strength and I'm so grateful for you 🤗

[@DansiqueFitness]

That’s so wonderful! I’m so glad you found me and you’ve been enjoying my workouts! Thank you for your love & support! 🥰💖💪🏼

[@sculptedbymonica]

YOU are such a gift! thank you! 🌟🌟🌟

[@jonellynpacarat5231]

Thanks Desiree I really love all of your workouts. 🥰 I'm really sweaty 🥵 here . Thank you for this.

[@DansiqueFitness]

You're so welcome! xoxo

[@mariannetan3121]

Thanks for the wonderful Christmas present 💝

[@helencrook2321]

Fabulous! Loved it! Will be doing this class over and over again over Christmas! Thankyou! Merry Christmas! 🎅🏼🎄💕💕

[@DansiqueFitness]

Thank you! You too! xoxo

[@flaviaadelardi9737]

Great workout, Desirée! Thank you very much! Merry Christmas and very happy New Year!

[@bellathebrave5464]

Could you post some videos that teach us how to train for the splits pretty please ? I’m struggling to do many of your positions correctly because my legs won’t bend as wide/high as yours . And a lot of us who follow your methods want to stick to your style of training , so it would be amazing to get a flexibility training challenge from you so that we can train for flexibility with one awesome teacher ! Maybe it could be your New Year’s present to us ?

[@DansiqueFitness]

I have many stretch vids (check out my STRETCH PLAYLIST) including a how to get your splits! Try it kzbin.info/www/bejne/rZyyq2maqLR7eZI 👈🏼👈🏼👈🏼

[@minwall9924]

Thank you; I love these quick workouts! Have a fab hols 🎄

[@justinelamoureux7056]

Merry Christmas!

[@DansiqueFitness]

Same to you! xoxo

[@scottbrennan1997]

I Really loved the dance solo at the end. So graceful

[@DansiqueFitness]

Thank you! 😘

[@nickee1966]

I do pilates with your videos everyday. Love your voice. So calm and relaxing. I like the fact that you keep your music low as well so I can focus. You are so inspiring. Have you made a video focusing only on obliques?

[@DansiqueFitness]

Thank you for your kindness! Yes I have several oblique workouts! I’ll list them below! 💖🥰💪🏼 kzbin.info/www/bejne/g5DXmHpnd75ohtk kzbin.info/www/bejne/n2KmdX-wjpijldU kzbin.info/www/bejne/iIfdimRpnap2qJo kzbin.info/www/bejne/a6ekcpZ9e79mY7M

[@cheryl8069]

Thank you for this straightforward workout ❤🤩 Happily holidays and best wishes for the new year!

[@DansiqueFitness]

Happy holidays! xoxo

[@kittyoppliger5309]

merry Christmas! loving all your quick and fun workouts to keep in shape during quarantine

[@DansiqueFitness]

Glad you like them! xoxo

[@cristinapietropaolo715]

Thank you so much for your Xmas present! Sending you tons of love and wishes not only for the new year :*

[@DansiqueFitness]

Thank you lovely Cristina! See you in class in the new year! 😘😘😘

[@cristinapietropaolo715]

@@DansiqueFitness of course😉😘

[@AparnaBL]

This was such a fun workout

[@bethmt406]

Thank you for this wonderful gift. It was challenging, fun and really helps relieve stress, which so many of us are feeling. Happy holidays Desiree, and lots of love to you.

[@DansiqueFitness]

Aww you’re so sweet Beth! I’m so glad you loved this workout. Wishing you well this holiday season. HUGE HUGS! 💛💛💛

[@lindaschramm7350]

Another favourite. I‘m going to do this workout all year round 😁💕

[@DansiqueFitness]

Yayyy I’m so glad you loved it! 😘

[@WhatTheFrack]

20 minutes but was tough and ended up sweating like crazy. Thank you and merry Christmas

[@DansiqueFitness]

Happy holidays, Marta! xoxo

[@latasrini]

Thank you Desiree! Just the pace I needed today.

[@magdalenachrobot9973]

I loved this workout! Thank you, and Merry Christmas!!

[@ellenserruto2519]

You brightened my holidays with this wonderful work out Bless you and yours! 🎄

[@DansiqueFitness]

Awww thank you! 😘❤️😘❤️😘

[@raniaelahouel6362]

I loooove as usual ❤️❤️❤️❤️🌸🌸🌸 thank you, merry christmas 🎁

[@ansleyberg8758]

perfect workout! I am in love with this one

[@DansiqueFitness]

I’m so glad!

[@kellypantaleoni5166]

I was saving this for my Christmas Eve workout and it was better than I hoped☺️ Thank you for this strong sweaty class that has left me feeling so alive and ready for Santa ✨🎄✨ Wishing you and yours a lovely holiday filled with light and love and of course laughter💞✨😂

[@DansiqueFitness]

You're so welcome! Happy holidays Kelly! XOXO

[@DemoiselleRousse]

Thank you so much! It was my morning workout today! I feel so good. 💜

[@DansiqueFitness]

You're so welcome! xoxo

[@Kmcmon88]

I have always struggled to find a workout that I actually enjoyed, because I always hated working out. But Desiree, you've made me fall in love with pilates! I do your workouts almost every day and I feel awesome. Thank you for making these videos! :)

[@DansiqueFitness]

Aww that makes me so happy!!! I really strive to make working out fun for you all! Thank you so much for your love & support! XOXO 😘

[@adriennklucso3303]

Just tried this one and I love it, I love it! Thank you!

[@anapaulagalicia5028]

Thank you so much Desiree, this was exactly what I needed :) Happy holidays!!

[@tmosia9266]

i love this ❤️ and thank you for the exercise previews

[@DansiqueFitness]

You're so welcome! xo

[@stephen-john1677]

Waited two days before Christmas just to do this, loving the music ✌🏿🎉🤗

[@DansiqueFitness]

Yay! Thank you! Happy holidays! XOXO

[@pilarrierahernandez7434]

Great workout, as always!!! Feliz navidad 😆😆

[@phyejin33]

Thank you!!! I will do this tonight!! Though i hope music would be a little more louder but thank you again! I was actually waiting right for this!!🙏🏻🙏🏻

[@DansiqueFitness]

Enjoy! ❤️

[@marlenprax6620]

My ballet dance teacher showed me your channel and I'm definately not mad about it! Loved this workout (even tho it made me curse a little bit in between haha)

[@DansiqueFitness]

Yayyy! Please thank your ballet teacher for me for introducing you to my channel! Thank you both for your love & support! 🥰💖💪🏼🩰

[@jesicamichellevazquezgarci499]

Tengo que decir que para mi el hacer ejercicio es un tema que me causa muchisima ansiedad, realmente no me siento comoda siguiendo la mayoria de los videos y termino renunciando a los cinco minutos, el que vayan tan rapido suele generarme crisis, pero llevo ya un tiempo siguiendo este canal y el ritmo de los ejercicios me ayuda a calmarme al mismo tiempo que siento mi cuerpo llenarse de energia y fortaleciendose con el tiempo. Muchas gracias por ayudarme a crear un espacio de relajación y crecimiento.

[@DansiqueFitness]

Thank you so much for your lovely comment. I'm so happy you discovered my channel and you are enjoying my workouts and they are making you feel good. I really appreciate your love and support! Sending love...

[@anaghabhat3897]

Amazing❤️..Merry Christmas Desiree...Have a super year ahead😀

[@loramorskaya1928]

Спасибо!!!!😘😘😘😘🎄🎄🎄🎄

[@agnesearmato1181]

Made it! My abs are shaking!!! Merry Christmas Desireé!!! From Italy 🇮🇹🍕🩰

[@DansiqueFitness]

Thank you! 😘😘😘

[@danceinlondon]

Thank you, Desiree. I’ve just done! Now, l’m having a glass of Prosecco without feeling guilty. We are under lockdown again in London. I hope you are well and safe in NY. Wishing you a happy holiday and wonderful 2021. XXX OOO

[@DansiqueFitness]

Thank you so much for your well wishes. Happy holidays and stay safe! XOXO 😘😘😘

[@yuliyazaborovets165]

Happy Holidays to You Sweetheart!!!! Thank You for Everything and this beautiful class! Kisses, Hugs and Best Wishes Always!

[@DansiqueFitness]

Thank you beauty! 😘😘😘

[@zarasaba7864]

Best gift girl 👊

[@bellathebrave5464]

I’m going to try this out right now !

[@sofiecatan7728]

Merry Christmas dear Desiree, have good holidays, and i hope see you next year!! Kiss from FRANCE

[@DansiqueFitness]

Thank you Sofie! XOXO 😘

[@hayleyhartley7001]

Hello D, wanting to find out if you do any cardio and fitness training yourself? Or do you focus on pilates and dance?

[@DansiqueFitness]

Sometimes I jog but I mostly get my cardio fix in my dance classes and with my HIIT workouts! 💖🥰💪🏼

[@isabelsheridan8153]

Hia iam loving your classes thankyou so much. I am a yiga teacher but would love it uf i could learn to teach some pilatrs and hiit, do you teach workshops for teachers atall?

[@DansiqueFitness]

Thank you so much for your love and support! I’m not currently offering any teacher training courses...but hope you’ll be interested in taking my live online classes sometime! www.dansique.com/virtual-studio

[@lindawaller2987]

Repeater🔥❤️💪

[@DansiqueFitness]

Woohoo!!! New holiday workout coming soon! 💚❤️💚❤️

[@lindawaller2987]

@@DansiqueFitness I can’t wait happy holidays Christmas 🎄 🎄🌲🎄

[@SzotJoker]

👍👍🎵

[@analt9312]

I know this is an "older" work out but oh my god!

[@DansiqueFitness]

This is one of my favs! 🥰🥰🥰

[@patriciaescoto2568]

I love this one so much! ❤️ Very easy and classic pilates excersises, but they made me sweat anyway 😅💦

[@sabrinab6673]

Can you recommend a nice yoga mat that isn’t extremely expensive ? Thanks

[@DansiqueFitness]

Yes! Check out www.oak-reed.com - my favorite is their thick mat! Use coupon code DANSIQUE10 😘😘😘 www.oak-reed.com/collections/yoga-mats/products/extra-thick-exercise-mat?variant=32673595392099

[@Bluseraphina]

Morning, have you stop doing workout videos? I have not seen any since Xmas.

[@DansiqueFitness]

Don’t worry, I haven’t stopped! I’m actually filming today! Thank you for your patience...the beginning of 2021 has been crazyyyy busy for me! 💖