20 MIN INTENSE BALLET BODY WORKOUT | Full Body Sculpt

[@ThePowPowMeow]

I'm so happy I found your videos!! I did ballet for 15 years and I miss the peacefulness of class. I've tried so many online workout classes and I feel stressed by the yelling teachers and overall intensity of many instructors. Thank you so much for being such a wonderful guide! Looking forward to making your videos a part of my daily routine. :)

[@DansiqueFitness]

Thank you so much for your lovely comment. I’m so glad you’re enjoying my channel...your support means the world to me! XOXO 😘

[@clairefraser4558]

I loved this workout. Time passed so quickly. As a little girl (of 63 years!) I always wanted to do ballet. This gave me a taster - although I’m certain it was not an elegant performance! Thank you, Desiree x

[@DansiqueFitness]

I’m so glad you enjoyed it! 🥰💖🩰

[@pauladomingo4400]

I’m so grateful for this workout. Ballet workouts never quite feel like “working out” although they’re so tiring!! Your instructions are clear and precise, thank you so much

[@DansiqueFitness]

Paula Domingo Pasarín My pleasure! Thank you for your kind words! Xoxo 😘

[@linsu2854]

Not surprisingly, another amazing workout. I found you 10 days ago and have probably done 20 workouts with you already, including 3 today! I cannot get enough of it. I will share this with my friends. I want more people to benefit from your classy, and high quality fitness program. Update: I've only been with this channel for a month but it feels like a much much longer time. I've benefited so much from your versatile, high quality workouts. I did this ballet influenced workout again today and I cannot say enough I much l love it. I feel so good, physically, mentally, and emotionally, afterwards. Amazing piano music too. Hope to see more of this type of workouts when you get a chance! Thank you so much.

[@DansiqueFitness]

Thank you so much for your lovely comment! I’m so happy you found my channel and you’ve been enjoying my workouts, yay! 💖🥰💪🏼🩰

[@AlexandraaFeodorovna]

I cannot say how much I love this video. I have been doing it 4 times a week for three weeks now and I feel good. My flexibility has improved since the first time I tried it. Now I add one of your short videos after this one to make a 30 min workout. Thank you so much for the quality of your videos! I'm thinking of joining your online class! :)

[@DansiqueFitness]

Wonderful! And yes, I’d love to have you join in! 😘💖💪🏼

[@CiCiKensey02]

Got home from work 30 min ago. I got my mat and did this workout. Finished. I feel great! Now off to the supermarket!

[@DansiqueFitness]

CiCiKensey02 Yayyy!!! 🥰🥰🥰

[@katsan88]

Never danced ballet but this exercise makes me feel like a ballerina ! Loves it thank you for making me feel so special ❤️

[@DansiqueFitness]

I’m so glad you loved it! 💖🩰🌷

[@marymayo3705]

Grateful for the work and creativity you put into these workouts! The choreography really makes it fun and effective.

[@DansiqueFitness]

Mary Mayo Thank you so much! 🥰 I really appreciate your appreciation for all the time, effort, & energy I pour into each workout! It really means the world to me. 🧡💛💕💜🧡💛💕💜

[@annelermer7818]

Love this class, the perfect way to generate some pure happiness 🥰

[@TaliyaHafiz]

LOVED IT!!!

[@DansiqueFitness]

I'm so glad! xo

[@mariavictoriaescudero3563]

You are such a delight to workout with!

[@adelina6552]

I love this one so much. It goes by so quickly and you're a wonderful teacher!

[@DansiqueFitness]

Thank you so much! 😘💕

[@miaomiao3951]

Love your training, graceful, unique and effective. Thanks for being always impeccable!

[@DansiqueFitness]

I appreciate that! xoxo

[@itsirkeel]

Just did this one for the first time- what a gem! Thank you for rekindling my love of residing in a dancer's body. 💃

[@victoriakhashan9458]

Thank you! It's a wonderful set of exercises! Looking forward to more!

[@DansiqueFitness]

victoria khashan Wasn’t it so much fun?! I’m happy you enjoyed it! More coming soon! 🥰🥰🥰

[@cf8595]

I like how there is good variety for when I don't have time for a full length barre and center; it's a little bit of everything and gets in the movement I crave. Also appreciate the clarity/quality and choice of music (overlay versus the tin-can live sound, and non "classic ballet" accompaniment)

[@DansiqueFitness]

Thank you for your kindness! I’m so glad you loved this one! 🥰🥰🥰

[@hadasitalki7247]

thank you Desiree! 💕💪✅

[@Kailney]

Love this workout! It's helping me maintain my ballet skills until I can get back to class. And it never really feels like working out. Thank you!

[@DansiqueFitness]

You're so welcome! It's really fun, isn't it? xoxo

[@lianeeman6102]

thank you for posting fun and special workouts your workouts are never boring

[@DansiqueFitness]

Thank you so much for saying that! I really strive to keep all of my workouts fun, fresh, and original! 😘😘😘

[@johannabergstrom5030]

What a great and fun work-out! Thank you!

[@DansiqueFitness]

Glad you enjoyed it! 😘

[@Kalavati.C]

Your voice was so calming and the workout was great. Thank you so much for the work out!! Subbed xoxo

[@DansiqueFitness]

Karen Calipus Thank you so much for your kind words & support! I’m so glad you enjoyed this workout! Xo 😘

[@selmachekili4039]

Love this work out. Thank you 🙏🤍

[@DansiqueFitness]

So glad you loved it! 😘

[@danaeesponda8757]

This video is si wonderful !! Please make more like this one! Loooooved it

[@DansiqueFitness]

Danae Esponda I’m so happy you enjoyed it! 💜💜💜

[@joannaraquel7268]

Totally love this! Wonderful workout with wonderful music! Thank you so much for this! I hope you’ll make more ballet workout videos! 😊😊

[@DansiqueFitness]

Yes, more to come!!! 💖🥰🩰

[@dariosergevna]

such an awesome workout!!! really! it was a long time ago I did your workouts and they are awesome! so nice you started adding music!! Thank you!

[@DansiqueFitness]

dariosergevna Thank you for your love & support! And yes, I started adding in music to some workouts...some people love it & some people hate it...so I’m attempting to somehow please everyone haha! 🙈🥰😘💜

[@jannahobaid8814]

Lovely, healing, energizing workout. Thank you so much beautiful Desiree.

[@DansiqueFitness]

Jannah Obaid My pleasure! Glad you loved this one! Xoxo 🥰💖❤️🥰💖❤️

[@sammygonz]

Loved it. Thank you!

[@DansiqueFitness]

You are so welcome! 💐

[@maritamaltezaki8588]

I enjoyed it a lot! Have a nice day! 👍🌞

[@DansiqueFitness]

Thank you so much! 🌷🌷🌷

[@poptemporanea]

Wow!!! Really love it! The workout, your cues, the music and your energy were perfect. Thanks! Love from Argentina

[@DansiqueFitness]

Daniela Martínez I’m so glad you enjoyed it! Thank you so much for your love & support! 💕💕💕

[@jonellenel7871]

This was beautiful

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@RJL-y5e]

wow this is so intense I did ballet for 13 years and after a 6 year beak I’m returning in a few weeks this has really helped get me back into it and prepare my body for returning thank u!

[@DansiqueFitness]

Yayyy! So glad you are rediscovering your ballet roots! 💕🩰🌸💕🩰🌸💕

[@kaykomckayface1097]

Thanks so much! It burns! May I request a workout for pirouettes pleased? Donno if it's more abs or back muscle...but if there is one to make pirouettes easier I'll do it everyday! 😢

[@karenki-mono]

i've discovered u few days ago, was super fun!

[@DansiqueFitness]

Yay! Thank you! Welcome to my channel! XOXO

[@letsd0good]

love&hugs!

[@DansiqueFitness]

💖💖💖

[@florenciagonnelli3755]

Great exercise And music

[@DansiqueFitness]

Thank you!

[@nohagreen7224]

I really love and enjoy your workouts !!! Thank you so much 😊🤗

[@DansiqueFitness]

My pleasure! Please help support Dansique Fitness by joining my live online classes! www.dansique.com/virtual-studio 💜❤️💖

[@mechamamdeduda6905]

I love it so much, its incredible

[@DansiqueFitness]

Thank you! I’m so glad you enjoyed it! 💖🥰💪🏼🩰

[@aaaaisling]

absolutely love all of your videos❤️💖

[@DansiqueFitness]

Thank you so much for your love and support! xoxo

[@ЕленаВласова-у2о]

It was amazing! Thank you so much! Because of your workouts I became slim and strong!!!

[@DansiqueFitness]

Елена Власова I’m so happy to hear that! Congratulations! You did all the work...keep at it! 💪🏼🥰💕💜

[@karlamarin1982]

fantastic 😍!

[@DansiqueFitness]

Thank you! 😊

[@teresacamarena2711]

Loved it, thank you for the workout.

[@DansiqueFitness]

teresa camarena My pleasure! 💜💜💜

[@dancingsiopao483]

OH MY GOD MORE WORKOUTS LIKE THIS PLEASE AHHH

[@DansiqueFitness]

Dancing Siopao Glad you loved it! 💜

[@AnaRodriguez-he4zp]

Beautyfull music and excercises!♡♡♡

[@DansiqueFitness]

Thank you so much! xoxo

[@rajbabbar4828]

That was amazing !!!!Thank u soo much ♡♡~~~

[@DansiqueFitness]

My pleasure! I'm so glad you enjoyed it! xoxo

[@angelagreer3310]

Oh wow ❤️❤️❤️Another beautiful workout ; my favourite thing is you can actually feel elegant and graceful whilst sculpting and toning your body and getting your heart rate up 😂I just love Dansique fitness ; it has revolutionised the way I think and feel about my body and taking care of it 🙏🙆🏻‍♀️🥳💃

[@DansiqueFitness]

Love that!!! Please consider joining my new virtual studio classes starting Monday June 8th!!! www.dansique.com/virtual-studio I would love to meet you! xoxo

[@lynjohnstone3396]

Just did this with my two daughters 10 and 12 who are dancers and we all enjoyed it! Thanks for the great workout!

[@DansiqueFitness]

Thank you so much and that is so incredibly adorable! I really really hope you can attend my virtual Pilates/HIIT or Ballet classes sometime! xoxo www.dansique.com/virtual-studio

[@trishfindlater1236]

Terrific felt like a kid again at the ballet barre

[@DansiqueFitness]

Yayyy! 🥰💖🩰💪🏼

[@BarkanUgurlu]

I love your ballet-inspired workout. It'd be great to have a longer ballet-inspired balance strength & strecth video. Kisses & hugs.

[@DansiqueFitness]

More to come! 🩰💖🩰💖🩰

[@TheKcarmo]

Graceful and intense workout. I really love it, as usual. 💞 💜 Thank you Desiree for your beautiful and brilliant work! Hugs and love, xoxo.💓💓💓💓

[@DansiqueFitness]

Kamila Teixeira Awww you’re so sweet Kamila! 💙 Thank you for your lovely comment and support! XOXOXO 🥰💕🥰💕🥰💕

[@TheKcarmo]

Dansique Fitness Aww...You deserve it❤! Thank you for your kind words and attention. 💙😘

[@s.c.s.i.]

Awesomeness. I loved it.

[@DansiqueFitness]

S.C. S.I. I’m so glad! 💜💜💜

[@radhikaladia9193]

You are awesome

[@mariandbreadstick]

I am a fairly new dancer, and this is so great! I miss class bc of the current corona situation and this is really helping me keeping up my body and skills! Thank you! Do you have any recommendations for new dancers while stuck at home?

[@DansiqueFitness]

I'm so glad you're enjoying my workouts and they are helping you progress as a dancer! As a former professional ballet dancer, ALL of my workouts are fantastic for dancers...whether its an actual Ballet Workout or a Pilates workout. All of my workouts will keep your body lean, elegant, strong, and flexible. Thank you so much for your love and support! Keep exploring all the different workouts on my channel. xoxo

[@mariandbreadstick]

Dansique Fitness thank you so much! Will do!

[@darnettable]

I think you're immune to aging! Thank you for starting out standing and ending up on floor-love that. I refuse to jump; what do you suggest instead of both feet leaving the floor simultaneously? LOVELY and hard;) workout!! Thanks Desiree!

[@DansiqueFitness]

Diane Arnett Haha! Thank you! I think the dancing keeps this 34 yr old still looking like a teenager! 🤣🤣🤣 I’m so glad you enjoyed this workout! You can replace your jumping with just simple releves! Plie (bend the knees) and stretch the legs up as you press up to the balls of the feet! Works the same muscles without the impact 👍🏼👍🏼👍🏼

[@AmyBrueckman]

love this one!

[@DansiqueFitness]

Amy Brueckman Yayyy!!! I’m so glad! Xoxo 🥰💜💕

[@nellyramirez6592]

beautiful video 💙💙💙👍🏼👍🏼

[@yanakuchmystenko2658]

Я в Захваті!👍👍👍

[@DansiqueFitness]

nelly ramirez I’m glad you enjoyed it! 🥰🥰🥰

[@isabellepierre-charles8490]

Good workout. Thank you very much.

[@DansiqueFitness]

Isabelle PIERRE-CHARLES My pleasure! 😘😘😘

[@stefaniaalbanese9626]

I'm not a ballerine, but I enjoyed myself and trained. Thanks a lot

[@aquafinner1505]

i started crying laughing when the instrumental version of never gonna give you up started playing 😭 i got rick rolled in a ballet workout damn. i enjoyed this so much though!

[@DansiqueFitness]

Isn’t that such a good song?!?! 🥰🥰🥰 I’m so glad you enjoyed this workout! 💕

[@olgettaorfeeva6567]

Desiree thank you so much! That s workout i did after a buzy day and i feel Joy and happieness. I felt new muscles.😍😍. Uhh.. Very Very nice on. Gods blessings to you mwahh.. Cos you make the world better💚🙃🙃🙃Beautiful girl 😘😘

[@DansiqueFitness]

Olgetta Orfeeva Awww thank you so much for your lovely comment! It really made my heart smile. 💙💙💙 I’m so glad you loved this one and enjoyed it so much! XOXO 🥰🥰🥰

[@lifafy4614]

I was looking for a mat to protect my hardwood during my ballet exercises, so I read your description and learned about gorilla mats. Thanks for sharing! I was afraid they would be too “sticky” but based on your video it seems to work well

[@DansiqueFitness]

I don't recommend gorilla mats for classical Ballet barre or ballet class...but they're fabulous for exercises like this, pilates, yoga, or any workout with sneakers. If you want a more ballet friendly floor, I'd go with a slab of marley. Try rubberflooringinc.com :)

[@lifafy4614]

Dansique Fitness thank you! And thank you for the videos!

[@gabyszabo9615]

Great workout! I’m always surprised how much I sweat with ballet workout; I guess cuz it is using many muscles.

[@DansiqueFitness]

Gaby Szabo Yesss!!! I’m so glad you enjoyed it! 🥰🥰🥰

[@halinarodriguez7373]

Loveeee iiiit!!! 👍

[@DansiqueFitness]

Halina Rodriguez Yayyy!!! 🥰🥰🥰

[@alphanotmale1847]

How many calories do you burn in this work out? I’m ready for something new! I’m so sick of the old long aerobic sessions and weight strengthening sessions at the gym!!!! That depresses me anymore instead of motivating me!!!

[@noelle7849]

great quarantine workout. Who else was singing to the music in the beginning?!

[@DansiqueFitness]

Glad you enjoyed it! xoxo

[@marlenekassun6924]

This is really nice thank you! 💗However, I am always wondering how often I should do your workouts per week... Do you have any recommendations?

[@DansiqueFitness]

Marlene Kassun I think it’s best to do something physical everyday. Each day pick a different workout to do to keep things fresh and fun! 👍🏼🥰💕💜 Or try one of my 4 Week challenges! I’ll tell you which workout to do each day. www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge www.dansique.com/single-post/2019/05/09/Summer-Slim-Down-4-Week-Challenge

[@marlenekassun6924]

@@DansiqueFitness Thank you so much for your fast reply! I will definitely do that☺

[@charlottech9990]

thank u

[@sawako2171]

will this make my chest flatter? ^_^

[@Meeeeeeeeeeeeh34]

Queen in the background....not mad

[@DansiqueFitness]

Caroline reilly Haha! 😉😉😉

[@jasonmycol]

If I do a ballet practice like this 2-3 times a day, how many days in a row untill I'm as graceful as you?

[@DansiqueFitness]

🥰🥰🥰 Practice makes progress...just keep at it!

[@loo254]

Nice... I have work out at midnight with this.. cause I cant sleep..

[@DansiqueFitness]

elow aies You’ll sleep very well after doing this workout! 😉🤣🥰

[@alphanotmale1847]

Does this workout make you sweat?

[@ijwd424]

Definitely! It may look easy but that's the most difficult part. I'm always a sweaty mess at the end of my ballet sessions lol. If you do these exercises with the right posture and engage your muscles, you will be so sore. General advice for posture: Really engage your core and make sure your back is straight and shoulders pulled back. For the legs, turn your feet out as comfortably as possible (don't push it too far back, you should be able to rest your feet on the arch of your foot while keeping your foot relaxed) to make sure you're using your inner thighs and not your knees. If you're new to barre, take your time to get a feel for the exercises. I just started with ballet and it takes time to get used to but after a month I'm already much stronger!

[@zheleloh6259]

Can man follow this workout?

[@DansiqueFitness]

Males can follow ALL of my workouts!

[@NicoleTiffanyArt]

This workout kicked my butt lol 😘

[@DansiqueFitness]

nicky fintikis Nicky!!! So good to hear from you! I’m glad you got a great workout with this one! Xoxo 😘

[@bhramaras8070]

U r sweet as sugar, soft as butter n light as flower...... will work this out

[@DansiqueFitness]

bhramara c Awww thank you! 🥰🥰🥰

[@lytea5191]

Am I being Rick rolled

[@chancymullins5780]

I love your advanced asses but this music made me not able to do the workout. Bc it is terriblt slow. Good for naps. Bot fat burning mode. 😳

[@DansiqueFitness]

I personally love this music! It's also a BALLET workout...hence BALLET music. If it's not for you, then it's not for you...no hard feelings!

[@gizemaktan8778]

This shit iş not.intense

[@autvmnr0y]

Hi Desiree, I wanted to ask you if this ballet workout helps you become slim and achieve the dainty physique of a ballerina? Much love, thanks!

[@DansiqueFitness]

The truth is, ANY workout where you exert yourself and work up a sweat will help you lose weight (when coupled with healthy eating). That’s why it’s so important to find a form of exercise that you enjoy! Yes, Pilates and ballet based workouts are great for shedding weight and sculpting long lean muscles because the movements generally combined strengthening and stretching exercises…but the goal is to just MOVE your body. No ONE specific workout will do magic…so please beware of the KZbinrs out there who take advantage of people who simply don’t know any better and claim that a specific workout of theirs will give you a six pack in 10 minutes - LIES!!! If losing weight and being fit was THAT easy, EVERYONE would be slim and fit! It takes time, effort, dedication, and consistency. Practice self-love and self-care everyday by moving your body - whether that’s doing a KZbin workout or going on a walk or a swim…whatever you enjoy! Fuel your body with good food, don’t over eat, drink plenty of water, and get ample sleep! That’s how you reach your goals! 😘💖💪🏼