20 min Booty Band Workout at Home - Grow Your Glutes

[@1004186]

He has perfect form, almost like a robot. Super impressive.

[@katyalewis3799]

I love to come back to this workout when I've been doing less weights and it's challenging and gentle at the same time! Thank you for all that you share with us, Daniel!

[@DANIELPTFITNESS]

Great job!

[@tamikostump]

Still Loving the DanielPT Mini-Band Glute Routine!!! Love the slow burn!!!!

[@DANIELPTFITNESS]

😄🙌

[@danic536]

I'm doing this today after doing an upper body! Been doing a lot of your workouts lately and LOVE it. Especially resistance band (long and mini) so please keep them coming

[@rdnkbeauty]

Agreed

[@DANIELPTFITNESS]

Will do!

[@sonyapike8125]

This is my go to glute band workout every Wednesday !

[@owenoone9445]

One of my favorite glute workouts.

[@maricarmenoliveri9498]

excellent music

[@leahroberts554]

Been doing mini band workouts for a few years and just came across your channel- LOVE the workout!

[@ellainemarieurquico-delacr4809]

As always, you never missed out to succeed in delivering an extraordinarily challenging workout! So keep it up, Coach D!

[@DANIELPTFITNESS]

Thnk you 🙌

[@nataliagagner1431]

I believe I did it a few months ago and forgot how much I loved it! Definitely need to do it more often!

[@stacieliu3497]

Loved this workout so much! You’re such a good trainer. Thank you!

[@nguti883]

Warming up + This routine + Streaching. Well done.

[@ClaireYan1106]

I followed this workout only twice and I can see the improvement already! Love it!

[@janjanwhit9709]

Absolutely fantastic! I needed an add-on lower body workout that I could pair with a total body or complete lower body workout, and this fit the bill. The moves are effective and Daniel’s direction is spot on. I wish his later videos included his voice coaching throughout. This video is proof of his great coaching ability. I have a library of my favorite DanielPt workouts, but this one is going to get a star next to it. Well done and thank you!

[@tamikostump]

Yes!!! I'm so glad you posted this today!!! I'm obsessed with your mini-band glute workouts!!! Perfect amount of time for an add-on workout. I paired it with a long band leg workout from the HomeGym Library which I hadn't done yet(#13). Great Workout and I will definitely be doing this one again.

[@DANIELPTFITNESS]

Yay! Thank you Tamiko!

[@AS-lp4wz]

Thanks Daniel, it was a killer, not a normal workout! I love it 🤪😇

[@reginadawley9646]

Fantastic workout for my vacation. My hips are burning.

[@cindywulff5535]

OMG! OMG, I will forever do this! I have 3 different bands to work with. I used the #30, this I saved into my glutes folder. I was so energizing and upbeat.

[@ptrichie71]

Not sure what's happened in the world but these last few months the amount of clients I've had come in just after glute improvements has sky rocketed? 😅

[@KaentukiTheFuki]

Still come back to this from time to time when I've let my leg strength lack for too long

[@anikosimon06]

It's great!!!!more of this 🙏 ❤

[@dailymstories]

found your channel today and your workouts are awesome

[@NatoshaHenry-bd8rq]

WHEWWWW 🥵🔥 this is a good burn in 20 mins! 🤩💪 love this one. Glad I finally found a new trainer to follow!!

[@esenacassius5222]

brilliant 👏 my new go to!!!

[@leilachahine578]

Great job! You set the bar high. Love your work out. Don’t stop!!!!! By the way thank you for changing the ringtone

[@DANIELPTFITNESS]

Thank you Leila!

[@nataliagagner1431]

Wow wow wow!!!!you are amazing! Your workouts are incredible!!! I found your channel yesterday and did already 3 workouts and all 3 were added to my fav list!!! Thank you so much!!!!

[@DANIELPTFITNESS]

You're so welcome!

[@hexxx27]

Definitely more small band workouts 🔥🔥

[@esebuci4250]

Great burner and compliment to add to my lower body routine.

[@DANIELPTFITNESS]

Perfect!

[@rdnkbeauty]

Excellent One of my all time favorite glute burners

[@DANIELPTFITNESS]

Same here! Great job

[@MYVIDEO878]

Thank you so much #danielptfitness greetings from Sicily 🎉🎊👏🙏🏻

[@laurat9266]

This was awesome! I'm looking forward to going through all the mini-band workouts. Thank you! Love the channel.

[@DANIELPTFITNESS]

You're so welcome Laura!

[@benjaminwesercreative]

great workout for my running routine to get these glutes firing 👏

[@johan7285]

This workout kicked my butt! Thank you:)

[@kristavthatsme3178]

Second say doing this routine. Love it!!!! 😃

[@jesseadams-smith4317]

Just did this workout this morning and I loved it. I can really feel it. Booty sore tonight lol

[@rudi-fi1nx]

I love it....Thank you so much!!!!

[@miguelveneco]

Great Gracias! Gran rutina !

[@miguelveneco]

Me encanta esta rutina se ejercicios!

[@grittanger7945]

Mega good. Thanks

[@carabani1494]

I absolutely love your workouts. Can you do a 60 min full glute workout with weights & mini bands? :)

[@DANIELPTFITNESS]

thnk you Cara, will consider it :D

[@larryjones498]

Thank you so much!

[@DANIELPTFITNESS]

You're welcome!

[@mercedesortega1477]

Great workout!!

[@DANIELPTFITNESS]

Thank you!!

[@sandramiller7960]

Brillant i did along side a weighted workout. Shattered 😲 Well done Daniel love your work outs simple Effective movement 👏 👍🏿

[@DANIELPTFITNESS]

Great job!

[@Apollinn]

Wooow🔥my booty is on fire! You are the best trainer I've ever seen! Thank you very much

[@DANIELPTFITNESS]

thnk you Polina!

[@mattspeaker3836]

Good stuff! Thank you for sharing that. Definitely feel it.

[@DANIELPTFITNESS]

Glad you enjoyed it!

[@gooseduckart]

i felt it the next day!!!

[@taniariveros5635]

Excellent!!!

[@charleneball5797]

Thank you, used a medium band, and really struggled both times in the zig zag walk, real burner...

[@DANIELPTFITNESS]

That is asking for trouble …well done ;)

[@sanditheo9809]

👏🏾 this was intense, but I loved it. Thanks ✌🏾

[@DANIELPTFITNESS]

Glad you enjoyed it!

[@rebeccajulia8741]

Yes! Can't wait to try this workout :)

[@DANIELPTFITNESS]

Hope you like it!

[@clairebear6124]

Hey Daniel could you do 1 of these band workouts but using a Kettlewell or dumbells 😁😁

[@jesseadams-smith4317]

Also did this one right after chest and biceps workout

[@lisasipes3809]

This is awesome. Love booty band. ❤️❤️❤️

[@grainnemcgee2432]

Looks great! Thanks!

[@DANIELPTFITNESS]

No problem!

[@vaggelisroussis3656]

Amazing thank you!

[@lauramirabelle]

Looks great 👍 - will be done tomorrow 😀

[@DANIELPTFITNESS]

Fantastic!

[@slobodanm6133]

this one was great. especially because it didn't only target the glutes

[@nikitahakvandor4684]

Love your videos, 👍👍👍💪💪

[@DANIELPTFITNESS]

I appreciate that!

[@onikabrereton4962]

Boy did I feel that booty burn on those moves. Especially the abduction. I squeeze my booty as much as I love these workouts which says a lot. Great switch up. As usual i am loving the content.

[@pisikedi7883]

Oyun parkındaki bir çocuk kadar mutlu hissettim çok teşekkür ederim Daniel. 😍💐💐💐🤍

[@dianamiller2406]

Clearly need to buy the band you recommend...literally broke two bands doing this one and had to finish with some modified dumbbell versions! Lol...!!!

[@DANIELPTFITNESS]

Too strong? haha hopefully the next bands will last longer

[@paulmaloney2383]

These workouts are a testimonial to being effective cuz you got pretty good looking glutes so I'm going to start doing these in my next workout, great video

[@DANIELPTFITNESS]

Thank you Paul!

[@davidcarvajal7103]

Hey how are you Daniel , how many times a week do you suggest we do this workout? And would you also suggest we take protein powder right after? Thank you so much for this video, it’s amazing

[@DANIELPTFITNESS]

Hi David! The best approach is to combine this workout with a decent dumbbell leg workout...for example do the dumbbell leg workout first and then as a finisher you do this workout. you can do this combination for 2-3x week (based on your fitness level / recovery etc.) and protein powders are nothing especial to be honest...If you are getting enough protein through your daily diet you don't even need the extra protein! and if we are talking a bout a higher protein quality you can better make an egg-omelet after your workout instead of protein shakes...or just have 2-3 boiled eggs after...their protein value is way higher actually! Good Luck!

[@fitncurly]

That was awesome 👏 you i

[@paolaclaramelotti3394]

I have done this After your 180° I am very very sweaty, but a strong workout!!! I Like It 💪🔥💪🔥

[@DANIELPTFITNESS]

Great job!

[@maryone-st4zk]

Super

[@janethunte947]

Hi Daniel - I bought the booty bands and did your workout, built up a sweat too! Great work as usual, you 'NEVER' disappoint. Only negative I have re: the bands, I found them a little too long, especially the light one so I used medium and it was more effective. If you do another like this could you please incorporate the medium and heavy bands? Thank you!

[@DANIELPTFITNESS]

Will consider it Janet thank you!

[@geral9158]

I really love your Workouts, i already lost 15kg with your kettlebell Workouts.out of All Workouts here on KZbin i like yours the most. Especially the kettlebell-series. I would really love to see an only arm workout with the kettlebell workout, could you consider this? Or did i miss that in my search?

[@DANIELPTFITNESS]

Thank you! I Think I have done that video by now already :)

[@dionnasoares8332]

Loved this workout. Please, add more like this one. My legs and glutes felt worked.

[@RacaspePlaysGames]

I absolutely hate you.. because it hurts so good! nice workout

[@jesseadams-smith4317]

Want to try this but don't have the band were can I get one and what's it called

[@DANIELPTFITNESS]

glute band!

[@marcusfolkes5491]

What's the difference between mini bands and resistance bands?

[@DANIELPTFITNESS]

Resistance band are the long version

[@josephgreear5789]

I can’t keep the band from climbing to my butt when I do lat lunges

[@Surimka]

💕💕💕

[@shainegarbin4917]

Killer workout 🦵 🍑 🔥 🥵🥵..awesome 👏🏼👏🏼👏🏼

[@carlatoppins8567]

What is the BB actually doing Guy?😀

[@sabitam8432]

❤

[@Losercarnist]

🥵

[@dvelez1977]

FYI the code for the bands does not work

[@DANIELPTFITNESS]

Thank you David - I've checked with Fitbeast - can you please try the following instead: PBPZJ3M9

[@dvelez1977]

I went ahead and ordered them prior to message . But thank you

[@pisikedi7883]

Açık ara en sevdiğim bacak antrenmanı. Doğal antidepresan. Danke schön Daniel. 🙆‍♀️🤍🤍💐

[@pam6419]

I like when Daniel doesn’t talk…maybe it’s the language difference…his counts are weird to me…just my opinion

[@sandramiller7960]

Daniel PT 🦵🦵🦵🦵👊