20 min Booty Band Workout at Home - Grow Your Glutes

[@nguti883]

Warming up + This routine + Streaching. Well done.

[@maricarmenoliveri9498]

excellent music

[@sonyapike8125]

This is my go to glute band workout every Wednesday !

[@danic536]

I'm doing this today after doing an upper body! Been doing a lot of your workouts lately and LOVE it. Especially resistance band (long and mini) so please keep them coming

[@rdnkbeauty]

Agreed

[@DANIELPTFITNESS]

Will do!

[@reginadawley9646]

Fantastic workout for my vacation. My hips are burning.

[@owenoone9445]

One of my favorite glute workouts.

[@katyalewis3799]

I love to come back to this workout when I've been doing less weights and it's challenging and gentle at the same time! Thank you for all that you share with us, Daniel!

[@DANIELPTFITNESS]

Great job!

[@KaentukiTheFuki]

Still come back to this from time to time when I've let my leg strength lack for too long

[@hexxx27]

Definitely more small band workouts 🔥🔥

[@cindywulff5535]

OMG! OMG, I will forever do this! I have 3 different bands to work with. I used the #30, this I saved into my glutes folder. I was so energizing and upbeat.

[@jesseadams-smith4317]

Just did this workout this morning and I loved it. I can really feel it. Booty sore tonight lol

[@nataliagagner1431]

I believe I did it a few months ago and forgot how much I loved it! Definitely need to do it more often!

[@stacieliu3497]

Loved this workout so much! You’re such a good trainer. Thank you!

[@MYVIDEO878]

Thank you so much #danielptfitness greetings from Sicily 🎉🎊👏🙏🏻

[@ellainemarieurquico-delacr4809]

As always, you never missed out to succeed in delivering an extraordinarily challenging workout! So keep it up, Coach D!

[@DANIELPTFITNESS]

Thnk you 🙌

[@benjaminwesercreative]

great workout for my running routine to get these glutes firing 👏

[@ClaireYan1106]

I followed this workout only twice and I can see the improvement already! Love it!

[@leahroberts554]

Been doing mini band workouts for a few years and just came across your channel- LOVE the workout!

[@NatoshaHenry-bd8rq]

WHEWWWW 🥵🔥 this is a good burn in 20 mins! 🤩💪 love this one. Glad I finally found a new trainer to follow!!

[@janjanwhit9709]

Absolutely fantastic! I needed an add-on lower body workout that I could pair with a total body or complete lower body workout, and this fit the bill. The moves are effective and Daniel’s direction is spot on. I wish his later videos included his voice coaching throughout. This video is proof of his great coaching ability. I have a library of my favorite DanielPt workouts, but this one is going to get a star next to it. Well done and thank you!

[@esenacassius5222]

brilliant 👏 my new go to!!!

[@esebuci4250]

Great burner and compliment to add to my lower body routine.

[@DANIELPTFITNESS]

Perfect!

[@rudi-fi1nx]

I love it....Thank you so much!!!!

[@tamikostump]

Yes!!! I'm so glad you posted this today!!! I'm obsessed with your mini-band glute workouts!!! Perfect amount of time for an add-on workout. I paired it with a long band leg workout from the HomeGym Library which I hadn't done yet(#13). Great Workout and I will definitely be doing this one again.

[@DANIELPTFITNESS]

Yay! Thank you Tamiko!

[@tamikostump]

Still Loving the DanielPT Mini-Band Glute Routine!!! Love the slow burn!!!!

[@DANIELPTFITNESS]

😄🙌

[@pisikedi7883]

Oyun parkındaki bir çocuk kadar mutlu hissettim çok teşekkür ederim Daniel. 😍💐💐💐🤍

[@leilachahine578]

Great job! You set the bar high. Love your work out. Don’t stop!!!!! By the way thank you for changing the ringtone

[@DANIELPTFITNESS]

Thank you Leila!

[@ptrichie71]

Not sure what's happened in the world but these last few months the amount of clients I've had come in just after glute improvements has sky rocketed? 😅

[@Apollinn]

Wooow🔥my booty is on fire! You are the best trainer I've ever seen! Thank you very much

[@DANIELPTFITNESS]

thnk you Polina!

[@dailymstories]

found your channel today and your workouts are awesome

[@sandramiller7960]

Brillant i did along side a weighted workout. Shattered 😲 Well done Daniel love your work outs simple Effective movement 👏 👍🏿

[@DANIELPTFITNESS]

Great job!

[@lisasipes3809]

This is awesome. Love booty band. ❤️❤️❤️

[@carabani1494]

I absolutely love your workouts. Can you do a 60 min full glute workout with weights & mini bands? :)

[@DANIELPTFITNESS]

thnk you Cara, will consider it :D

[@taniariveros5635]

Excellent!!!

[@kristavthatsme3178]

Second say doing this routine. Love it!!!! 😃

[@miguelveneco]

Great Gracias! Gran rutina !

[@AS-lp4wz]

Thanks Daniel, it was a killer, not a normal workout! I love it 🤪😇

[@laurat9266]

This was awesome! I'm looking forward to going through all the mini-band workouts. Thank you! Love the channel.

[@DANIELPTFITNESS]

You're so welcome Laura!

[@miguelveneco]

Me encanta esta rutina se ejercicios!

[@slobodanm6133]

this one was great. especially because it didn't only target the glutes

[@johan7285]

This workout kicked my butt! Thank you:)

[@nataliagagner1431]

Wow wow wow!!!!you are amazing! Your workouts are incredible!!! I found your channel yesterday and did already 3 workouts and all 3 were added to my fav list!!! Thank you so much!!!!

[@DANIELPTFITNESS]

You're so welcome!

[@gooseduckart]

i felt it the next day!!!

[@clairebear6124]

Hey Daniel could you do 1 of these band workouts but using a Kettlewell or dumbells 😁😁

[@mercedesortega1477]

Great workout!!

[@DANIELPTFITNESS]

Thank you!!

[@rdnkbeauty]

Excellent One of my all time favorite glute burners

[@DANIELPTFITNESS]

Same here! Great job

[@rebeccajulia8741]

Yes! Can't wait to try this workout :)

[@DANIELPTFITNESS]

Hope you like it!

[@jesseadams-smith4317]

Also did this one right after chest and biceps workout

[@sanditheo9809]

👏🏾 this was intense, but I loved it. Thanks ✌🏾

[@DANIELPTFITNESS]

Glad you enjoyed it!

[@charleneball5797]

Thank you, used a medium band, and really struggled both times in the zig zag walk, real burner...

[@DANIELPTFITNESS]

That is asking for trouble …well done ;)

[@lauramirabelle]

Looks great 👍 - will be done tomorrow 😀

[@DANIELPTFITNESS]

Fantastic!

[@grittanger7945]

Mega good. Thanks

[@vaggelisroussis3656]

Amazing thank you!

[@grainnemcgee2432]

Looks great! Thanks!

[@DANIELPTFITNESS]

No problem!

[@larryjones498]

Thank you so much!

[@DANIELPTFITNESS]

You're welcome!

[@mattspeaker3836]

Good stuff! Thank you for sharing that. Definitely feel it.

[@DANIELPTFITNESS]

Glad you enjoyed it!

[@maryone-st4zk]

Super

[@dianamiller2406]

Clearly need to buy the band you recommend...literally broke two bands doing this one and had to finish with some modified dumbbell versions! Lol...!!!

[@DANIELPTFITNESS]

Too strong? haha hopefully the next bands will last longer

[@onikabrereton4962]

Boy did I feel that booty burn on those moves. Especially the abduction. I squeeze my booty as much as I love these workouts which says a lot. Great switch up. As usual i am loving the content.

[@paolaclaramelotti3394]

I have done this After your 180° I am very very sweaty, but a strong workout!!! I Like It 💪🔥💪🔥

[@DANIELPTFITNESS]

Great job!

[@nikitahakvandor4684]

Love your videos, 👍👍👍💪💪

[@DANIELPTFITNESS]

I appreciate that!

[@fitncurly]

That was awesome 👏 you i

[@paulmaloney2383]

These workouts are a testimonial to being effective cuz you got pretty good looking glutes so I'm going to start doing these in my next workout, great video

[@DANIELPTFITNESS]

Thank you Paul!

[@davidcarvajal7103]

Hey how are you Daniel , how many times a week do you suggest we do this workout? And would you also suggest we take protein powder right after? Thank you so much for this video, it’s amazing

[@DANIELPTFITNESS]

Hi David! The best approach is to combine this workout with a decent dumbbell leg workout...for example do the dumbbell leg workout first and then as a finisher you do this workout. you can do this combination for 2-3x week (based on your fitness level / recovery etc.) and protein powders are nothing especial to be honest...If you are getting enough protein through your daily diet you don't even need the extra protein! and if we are talking a bout a higher protein quality you can better make an egg-omelet after your workout instead of protein shakes...or just have 2-3 boiled eggs after...their protein value is way higher actually! Good Luck!

[@janethunte947]

Hi Daniel - I bought the booty bands and did your workout, built up a sweat too! Great work as usual, you 'NEVER' disappoint. Only negative I have re: the bands, I found them a little too long, especially the light one so I used medium and it was more effective. If you do another like this could you please incorporate the medium and heavy bands? Thank you!

[@DANIELPTFITNESS]

Will consider it Janet thank you!

[@dionnasoares8332]

Loved this workout. Please, add more like this one. My legs and glutes felt worked.

[@geral9158]

I really love your Workouts, i already lost 15kg with your kettlebell Workouts.out of All Workouts here on KZbin i like yours the most. Especially the kettlebell-series. I would really love to see an only arm workout with the kettlebell workout, could you consider this? Or did i miss that in my search?

[@DANIELPTFITNESS]

Thank you! I Think I have done that video by now already :)

[@RacaspePlaysGames]

I absolutely hate you.. because it hurts so good! nice workout

[@jesseadams-smith4317]

Want to try this but don't have the band were can I get one and what's it called

[@DANIELPTFITNESS]

glute band!

[@Surimka]

💕💕💕

[@marcusfolkes5491]

What's the difference between mini bands and resistance bands?

[@DANIELPTFITNESS]

Resistance band are the long version

[@josephgreear5789]

I can’t keep the band from climbing to my butt when I do lat lunges

[@carlatoppins8567]

What is the BB actually doing Guy?😀

[@shainegarbin4917]

Killer workout 🦵 🍑 🔥 🥵🥵..awesome 👏🏼👏🏼👏🏼

[@sabitam8432]

❤

[@pisikedi7883]

Açık ara en sevdiğim bacak antrenmanı. Doğal antidepresan. Danke schön Daniel. 🙆‍♀️🤍🤍💐

[@Losercarnist]

🥵

[@dvelez1977]

FYI the code for the bands does not work

[@DANIELPTFITNESS]

Thank you David - I've checked with Fitbeast - can you please try the following instead: PBPZJ3M9

[@dvelez1977]

I went ahead and ordered them prior to message . But thank you

[@pam6419]

I like when Daniel doesn’t talk…maybe it’s the language difference…his counts are weird to me…just my opinion

[@sandramiller7960]

Daniel PT 🦵🦵🦵🦵👊