Ultimate Butt Challenge ♥ Glutes, Hamstrings & Quads | Koh Kut

[@mariegeldalaguete3811]

I have been doing Boho Beautiful's work out since 2015 on and off. And this one is one of the many that I always come back to for my glutes and legs. It is hard and you get to sweat profusely but you feel so light and energizes after..Thank you Julianna. Now have a combination workout from Boho Beautiful, Growing Ananas, Asana Rebel and YogaDownload..who needs to go the gym?🤩🤩🤩

[@cassieselgrade4126]

I have been doing this workout every Wednesday for more than a year. It’s the BEST!!

[@PAPIREY7]

Awesome 👏👊

[@ironpirate8]

No teeter tottering? 🧐

[@marianikolaeva7403]

I've just finished the whole challenge, day 14, and man I'm so proud of myself! Your workouts are always challenging and this one is no exception, but I've followed your advice, pushed myself and now I'm in the best shape of my life! Truly, no regrets whatsoever! :) Thank you, thank you so much for sharing this with the world. Lots of love from Russia!!

[@purplechild]

Nice! Congrats! Have you noticed huge improvements on overall body shape? I am also working out, however, mostly with weights and a little bit of HIIT (for cardio). Nonetheless, I feel it's time for a little bit of a change and I am considering on starting Pilates. Would you recommend? Thx! :D

[@marianikolaeva7403]

Hey! Yes, the changes were great, mostly in the booty area of course but I've also noticed that my core got much stronger. I've also lost a little bit of weight :) I love moderate yoga practices with a nice long stretch afterwards - honestly, I can find anything I need on Boho Beautiful channel. Julianna is so talented and versatile, I never get bored of her workouts! I've tried Pilates, personally that's not my cup of tea, as well as any cardio - it makes me wanna die) I like to feel control and awareness at all times during the practice. But I think you should try everything, you never know what't best for you unless you try (I've always found stretching to be boring and painful until I've learned to accept and cherish the moment and the deep relaxation - now it's my favorite thing ever!!) Good luck!

[@adunnou2075]

😂😂😂

[@curiosityyy8260]

Have your legs got leaner??? I wanna know ...

[@rosethorvil8658]

@@curiosityyy8260 do this workout but add a stretch routine afterwards, you have to lengthen your muscles if you don’t want to get bulky 🙏🏻 you’ll get leaner legs the more you work out 💪🏻

[@kitsunegreen]

I am on Day 10. This truly is a challenge and I am also truly seeing results. I have noticed the set has become a bit easier each time and already see a change in definition in my lower body. Even my bottom has started to change. This is a miracle in my eyes, I have an asian-caucasian butt, the kind which is not so round... I think it is really important to follow the plan in the description, the add on yoga videos is going to lengthen your sore muscles. I have been doing Boho videos at home for the past three months, starting with the yoga focused ones and then onto the yoga Pilates fusion routines. I have seldom found fitness videos giving so much intensity in a realistic amount of time. So happy to have found this channel.

[@marianikolaeva7403]

I cannot believe it"s been three years since I've done the challenge and still I keep coming back here! My personal favorite on the channel ;)

[@sselwaxxx9300]

Same😁😁

[@PAPIREY7]

Seme here!

[@barbaramyrick7068]

I have been doing your 21 day pilates challenge 5x a week for the last few months. Love it, you and the results. I am 57 and just got lazy for two years working at a desk. My back/core strength was non existant. I started your yoga to strengthen backs and fell in love with your videos. fast forward, two days ago I added the Ultimate Butt Challenge for a change of pace, plus I am back at an office job. I cannot believe how much those exercises work the core. Everytime I laughed for 2 days It pleasantly hurt. Thank you for being so generous with your gift. Much love and Sonshine :)

[@angelajulienne3122]

Hi ! I tried this during the month of february and I'm finally seeing results. I love her programs and I think they really work. I have seen some much improvement & muscle definition !!!!

[@ChrisOakesCO]

Good job not giving up like so many do. 👍

[@samanthaleblanc9274]

I've taken a break from this routine for nearly six months until like a month ago-ish? And I didn't realize how amazing it is and how much research you must do to defeat things like cellulite, growing butt-muscle. I have been researching and I keep saying to myself "I do that" -- so yes! And thank you!

[@tracygettings9891]

I have been following this video twice a week for 2 weeks and see such a big difference already.Today I start the actual challenge! I’m so excited to see the results in 2 weeks

[@emmacristy6196]

Thanks so much Juliana and Mark! I absolutely love your videos, and I lovveee the different challenges and the nice stretches afterwards. The editing- the whole video itself- is incredibly gorgeous and the changing scenery is divine. I'm 16 years old and you've taught me to love my body and I normally use your videos as a great add-on to my regular workouts. :) I wish nothing but the best for you two and that you continue to inspire people like me and change our lives for the better. You both are a blessing. PS I also watch your vlogs, I think that's an amazing aspect to this channel that keeps it vibrant and exciting.

[@RobynHowlett]

I have had knee problems since I was 15 (I'm now 22), I've had MRI scans and x-rays and every doctor has told me theres nothing wrong with me.... Since I started watching your videos and following all the pilates classes my knee pain has gradually got better! I can't believe what a difference this form of exercise has had! I used to love running and hockey (not the kind on ice...) but with my knees I was extremely limited. So pleased I found your channel, thank you for helping me fix my knees :D :D

[@sarahs3399]

i always get supet excited everytime i open youtube and see a new video from you... you are amazing!!!!!

[@bohobeautiful]

awe thank you Sarah! hope you enjoy this workout

[@cabi1566]

I'm the same way! lol

[@MPlinka]

Same. Checking all the time. :-D

[@Fabiolagironi]

I do the same, addicted to your channel of workouts

[@the_om_project]

agree

[@inesmartins8890]

I've tried many glute workouts of personal trainers and professional body builders... But this workout, right here, is the one that makes me feel the most sore, the following days! This lady is incredible... I love your yoga videos as much, though. They have been part of my life for several months now and I feel better each day. Thank you so much, bless you

[@marissading4622]

It works! My glutes were sour waking up every morning... Absolutely love the challenge, because it is really achievable and not overloading you with too much to destruct your confidence. I take on this one straight after completed the 21 days challenge. It's a great feeling, thank you Juliana and Mark. ps: I was sweating like a fish in a AC'ed room after this session; how come you could demo this under the Thailand heat weave... you rock

[@riman9051]

Now I know what to add to my leg day 😄 could you please make a video that focuses primarily or only on inner thighs? Thank you so much! ❤

[@sineaddean4718]

Riman Ellis I second that ❤️✌🏻

[@yummymummytv6364]

Riman Ellis yes me too...I'm a mother of 4 and 3 years diagnosed with fibromyalgia although I've self managed a lot fitness is still difficult and i put on so much weight with this disorder/issue but with your videos and good eating habits i lost 7 kilos in a few weeks and I've never been able to make so much progress in the past. I can manage to have the strength And energy for a video everyday. You are a aging thank you for what you do, i feel so,strong And wonderful afterwards ....my body has completely changed and my shape however I still have a lot of weight and no definition especially my inner thighs so it would be great to have this type of work out and also I am obsessed with your meditation please do more

[@MPlinka]

They have pilates workout targeting inner thighs.

[@MPlinka]

And they also have a 5 min workout for inner thighs.

[@yummymummytv6364]

MPlinka do you know the title for that one? Thanks. I've done the 5 min one.

[@efitriantafyllou8335]

Hello from Greece!!! I am following this program , I am in the 10th day now and I really see results!!! Your channel is the best and I never feel any pain in my back or sore muscles.. Thank you

[@elsaa.2037]

Oh, thank you Juliana, for doing another longer video for the butt (and hams and legs)!!! I love the Brazilian butt lift video but already know it by heart :) so a different one is definitely welcome! You are so beautiful and inspire me, I always like to end my workout with something featuring you!

[@verak6058]

I totally agree! Thank you for an alternative to the one butt video. This was the hardest so far for me. I will include it in my daily routine of your classes!

[@jesslabrunette]

vera k who are you talking to? You do realize you do have to comment on someone’s comment? You can just comment your own....🤦🏽‍♀️

[@isadorav6914]

@@jesslabrunette why do you care so much? lmaoooo

[@orchid_vega]

Since I had adrenal fatigue, I appreciate the yoga aspect of the workout with the breaks and deep breathing. Please continue to make more videos like this. 😊💕

[@luis_zz]

The best and sweatiest legs and core workout! Love it! 🥰

[@joannelee8858]

As hard as your workouts/practices are,you make them so enjoyable!Your calming voice,your superb explanations and oh my goodness the results! Both of you are fabulous 💛💛🙏

[@bcs3948]

Girl, you made me change outfits. I did the video after leaving my son in school, with my work clothes. Yes, I thought that I wasn't going to sweat. I was sweating so much, I took off all my clothes and got a shower. Now all of my behind hurts ( in a good way). I will continue doing it. Thanks!

[@silviacarolinalangowski8442]

WOW! The first day i couldn't finish it, and today is my 2nd day and i did the entire workout ! Thank you so much! Love you guys!

[@phamnguyenlinhcuc7425]

After finishing this, I'm super sweaty, I could definitely feel the burn❤️thank you

[@zahrab1341]

Greatttt, thank you from an iranian living in ankara, I am coach but nowadays in quarantine, I need and enjoy your video clips every day ❤

[@MrsYanitsaP]

Hello an absolutely wonderful workout I have got my mum's phone and I just wanted to say thank you for making my mum happy🙂🙂🙂 me and my brother did it with her. you are her yoga idol.

[@klaudiakawka400]

You are amazing. I spent 2 months going to physical therapy to try to widen and stretch my hips, hamstrings, and calves. I have a small case of scoliosis in my lower back, making it difficult for me to do anything requiring lower body flexibility but honestly, this video has been me so much more flexible, I am in shock. I can almost touch my toes and my squats have gotten so much deeper. I repeat, YOU ARE AMAZING. THANK YOU.

[@feliciabayer9384]

thank you so much. never had a better physical state than after finishing this 2week programme, i am inlove!!! 😍 my legs are on fire and most importantly i am happier than ever. don't knowwhat is so special about your particular videos , because normally "i don't have time for sports" (ha ha) but with yours i am always looking forward to do them! 🤗🤗

[@purseypurslane]

I look forward to your videos every day, they really make a difference in my mood and outlook ~~ thank you for continuing here on KZbin, it's truly a universal gift to so many of us. I feel uplifted and inspired just watching you, no matter if you're doing yoga or in the kitchen -- it is all motivating!

[@eranavant2506]

Thanks you two, music is always on point, Juliana your voice is calm and soothing!

[@CUTIEE109]

omg you make it look so deceptively easy. I was sweating buckets throughout this workout oh my jesus. Super effective, thanks for the challenge!

[@jessicajackson4478]

Completely amazing! Thank you so much for creating this!! To anyone reading through reviews - what are you waiting for! You must watch this video. I feel like I just strengthened muscles I didn't even know were there. I have chronic lower back & hip pain and have found out along my journey towards a healthy lifestyle that my pain is due to weak glute, butt, & leg muscles. This video is exactly what I need to get to where I'm trying to go! Thank you again - I feel so motivated to continue this 2 week challenge! :)

[@merlefrancoise511]

I love all your trainings and your philosophy! Thanks from all my heart! Françoise from the South of France

[@nikoletadimitrova3348]

Thank you beautiful Soul. I love your energy and spirit. I am glad that there is people like you guys! Videos are lovely made.Great Blessings from Bulgaria. NAMASTE

[@laura.h5574]

So in love with your workouts! I feel like your videos have the perfect balance between hard and easy,good for all beginners out there!

[@leahatkinson6497]

Thank you for sharing your expertise! I just started doing your Yoga exorcises this week and I am loving them. I feel sore yet energized! Love it!

[@NirmalaNeupane]

I did it after a good run and man, I realise I didn't need to run at all, this workout is a sweat-er itself!

[@circleyt1607]

Pop xpfggp

[@laurenelford2155]

LOVE these challenges! A cardiyoga challenge would be an awesome addition to the video sets :) These workouts are always better than the gym!!

[@sophiazhang5559]

Another amazing challenge, this one hurts, but gets better each time... Started this challenge on 5/23/20: Day 1: check Day 2: check Day 3: took a break; Day 4: check Day 5: check Took 2 days off Day 6: check Day 7: check Day 8: check Day 9: check (6/2) took 1 day break; Day 10: check Day 11: check Day 12: check Day 13: check, one more day to go! Day 14: check. This workout gives amazing results, Will do this one more often!

[@jacquelinevanbierk]

still one of my fav "go to" videos from you. Thank you. So challenging!!

[@alydonovan6455]

I just wanna say you rule because these video's have been the ONLY workout I actually enjoy and stick with. I also struggle with digestive issues and your video for it genuinely helped. Thank you!

[@lolaspeedy]

Amazing workout . Love the music too. Anyone knows who is playing it ? Thank you

[@ISoulShines]

Girl, you must have read my mind. I was getting ready to do my workout, signed on to youtube, and thought "I really need to work on my booty today. I wonder what other videos Boho Beautiful has." I have done the Brazilian butt lift challenge a few times, but am ready to check this new one out! Thank you for all you do! Big hugs! XO

[@avrilleindelicato7226]

I am truly grateful for your workouts! Your calm demeanor throughout the workout is way more encouraging than any kind of aggressive trainer. I got through this and it feels so good! Love the burn 🔥

[@123nyanna]

I am in love with your workouts! Thank you for sharing!

[@magdalenstepek9890]

Why would someone not like the workout??? It is awesome and it sure burns even after doing it a few times. Love the videos and I love your work out wardrobe :)

[@paperstorieskisdo6773]

You are such an amazing soul! Very strong and incredibly relaxed at the same time! Your workouts, the environment, your sound, the music... these are all in such a harmony! Thank you and thank for your partner very, very much ! Dora

[@valkyriemichaelis9046]

I love your workout challenges! It really gets me motivated to keep with the workout. Thank you so much for them!

[@harness.dreams]

OH MY GOSH!!!! I'm very aware of my booty this morning after that work out yesterday. I love the videos. Pushing to be a better me always. THANK YOU for the positivity!

[@lostmetals1967]

Love this challenge! I am on day 11 and am loving the results! I just wondered what you recommend for maintenance of these gains after finishing the 2 week challenge.

[@casonquinndpmaacfas1120]

Great video!! These challenges are so enjoyable and I always look forward to the burn. Also the yoga videos are the perfect remedy for anxiety / overthinking after a long work day.

[@dianaguerrero977]

I've been doing this work out for more than a month and i still get so exhausted!😰😥... Great workout!!👍

[@shyamagoswami4304]

Do you see any changes in your measurements pls reply

[@dianaguerrero977]

@@shyamagoswami4304 yes ,and now im using ankle weights. You should try it with different workout too.😊

[@shyamagoswami4304]

@@dianaguerrero977 thank you so much for your reply..... Okk I will definitely do this

[@melissasummers1080]

Morning from U.K.! Just done this workout to start my day. It kills lol!! But I finished and now feel exhilarated. So thanks! Give the busy dog who was digging for the whole vid, a big hug from me 🐶

[@juliakociuk4940]

Most intense glute work out i've ever done ! This video is amazing Home work out at its best I have such a tiny apartment... No room needed!

[@jacquelinevanbierk]

Another great hard workout! Thank you!

[@hansolo7384]

I’ve not been in the gym in 2 years. This workout did way more for my glutes than any gym workout ever.

[@shirleebrown1647]

dont ever stop with your yoga and pilates and meditations! pleasssssee! you hav helped me soooo much, and u are so beutiful

[@chelsacaruso1131]

I loved this workout, just like all your workouts. You have a gift as an instructor of making me feel calm even when it's burning.

[@julieann.6710]

I have a question! Are youre workouts that what you are doing to stay fit?

[@ELITESPORT87]

This workout is incredible! I did the chellange the secound time and I saw amazing results, thank you so much! Could you do such an intense workout for abs too? Much love to both of you!

[@Emmilove]

Absolutely love your videos! You are so zen and have such a relaxing voice all while making me sweat and work like crazy every single time! I was just wondering why you stopped writing the amount of repetitions in the corner of the screen? I realized that in most of your older videos, I glance at the screen to count my own repetitions if I feel like doing them a bit faster or slower, but actually also just to prepare my body for the amount to come. In recent videos I've had many exercices where I was giving my all only to realize there were 10 more to go, or where I hesitated after 8, waiting to see if I had to do 10... So just a little X10 in the corner would be helpful ;) Keep up the amazing and inspiring work!!

[@e.m.c8023]

THANKYOU SO MUCH....So many videos out there, so hard to find something that ticks all the boxes it's not just the excerises but the coach and presentation. You deliver. ...so happy ......your in my daily routine.......Thankyou☺

[@PoeticPeer]

I came back to this after months of weight lifting...this challenge *still* kicked my ass!!!

[@amaliabernardi6213]

Just added my membership, I am so excited for the beautiful and inspiring videos.. you are incredible, and are changing my life, keep doing all that you two do love you ❤️❤️💗💗💗💗✨

[@thomass4365]

Love the dog in the background, just lost one so this is especially sweet. Wanted to thank you for doing these - so many to choose from.

[@welldressedangel]

Wow this absolutely killed me! I was a shaking mess. Excited to see the results, thank you for all your wonderful workouts!!

[@PoojaGupta-nw1ew]

This was the first time I tried your butt workouts as I always feared away from them but now that I have done it so successfully, nothing like it. I've no words to describe how good it actually feels right now! Thanks so so so muchh❤️❤️🙏

[@stephaniehow4020]

I've been exploring your variety of videos and I love them. I just finished this 2 week challenge and will continue with it, incorporating your other videos for different parts of the body. Just want to say thank you for posting, and please continue! Sending positive vibes, peace, and both your way! Thanks guys!

[@nataliyasokolovskaya4817]

Super awesome workout Juliana! I love it!!

[@18thdandelion]

I just completed this workout. Whew! Im on a holiday at the moment in Vietnam and wasn't sure which of your workouts I should do. This was a fantastic choice. Thank you. Lots of love.

[@marcialinhares4283]

Thanks 🙏 especially these time quarentena 🙏gratitude

[@maritamaltezaki8588]

We can’t get enough of these butt challenges ! Thank you ❤️

[@birdiem6614]

Love your videos! Request: mind putting counts in and/or times to hold? It helps keep your mind focused on the goal. Sometimes the videos get a little off the counts as well.

[@laurakiernan3737]

Finishing up a different challenge this week and can't wait to try this one! Thanks, Juliana! :)

[@kymlamay9186]

It was a hard one, but I did it. Yay. Thanks Julian. 💕💕

[@maikolosav]

Can you please do videos focusing on leg and back flexibility? Thanks :)

[@katiekleinschmidt561]

Yes, that would be great. I love these videos but need more flexibility (I used to have more,lol!). I would love a shorter 5-10 minute miracle class on some more low back/leg/hip flexibility. I've done some you have posted and all ae great. As I LOVE your videos, I find myself being the most rickety in these places after pushing myself. Keep it up, though! You're a bright light in many people's day:-)

[@maikolosav]

Yes, I'd love to work more on my flexibility. It's awesome to watch her do the splits or back-bends so effortlessly!! I wish I could be like that!!

[@MPlinka]

They have leg toning yoga video and several leg flexibility workouts.

[@foodforthriving6754]

Another beautiful video and fantastic workout! Love you guys and everything you do ❤️

[@taranell3138]

Thank you for the awesome workouts every morning!

[@ashb.7782]

After doing the "ultimate Brazilian butt lift" video 3 days in a row, I noticed major results. I did a double take in the mirror and even my boyfriend said "wow I can grab more!" LOL sooo i decided to give your 2 week challenge a try. I'm now on day 2. I have been doing both videos per day, drinking much more water, and getting to bed at a decent time. I'm already feeling so much BETTER and I'm noticing that my body is craving healthier food. I'll update as I continue! THANK YOU :)

[@1980lemon]

Great exercise! I've been doing this program only for a week and seen results! Greek beaches here i come!! You should really make a video on a greek island! we have so many and beautiful islands pick one and come to Greece you will love it!

[@swatcat1817]

Thanks dear u really inspired me i regularly do your yoga by watching it on KZbin ❤️❤️more power to you

[@suthidaschannel1137]

Thank you so much i have been practicing your clips many years and it is effectiveness... really good work out

[@bohobeautiful]

thank you so much for being on this journey with us for that long already🙏🏼

[@sagadatamangeldiyeva6873]

Absolutely love it!!! im recommending it to all my friends! thank you so much

[@jacquelinevanbierk]

One of my favorites. Hurts so good and I love the dog in the background, so cute ;) Thank you.

[@biniri9507]

Thanks so much for your videos Juliana, you're inspiring me every day ;-) my body transformation goes on and on since i practice your challenges... you're great!!!

[@yourfashionformula]

such a lovely training. Really making me working hard.

[@margaritabozhilova1919]

Just what I needed....thank you so much! I love all of your videos, they're quite helpful in my opinion amd also they were the reason i started doing yoga as a daily practice. I would also like to mention that I admire this girl a lot, she is a hero with such an amazing inner and outer strength. THANK YOU one more time

[@mahsafarahani9554]

I honestly LOVED this video, I really do appreciate it. I think it is a whole full package for me. it was all I wanted. God bless your beautiful heart.

[@judenazek436]

You are such an inspiration ❤️❤️

[@lindabalon-smith2267]

These are always amazing workouts! I love the length and option to do Pilates, yoga and stretch! You are amazing!

[@WildlyIntrepid]

Great Glutes, Hamstrings and Quads workout. Worked up a sweat. And beautiful location. Thailand is a must visit place.

[@lindaconlon7608]

Just did this practice on my deck at Seascape in Exuma. Fabulous!

[@ashleyy7777]

These workouts have me dYING….. Only 5 mins in and I start sweating bullets. And it seems the biggest challenge for me is holding my own weight. I have to take several breaks throughout this workout because I start to feel lots of pain in my arms and wrists. Which I’m guessing is because I haven’t built the muscles in my arms yet? Either way I’m determined to get through this challenge! Trying to get a peach booty~ 🍑

[@verak6058]

Try pressing your fingertips into the mat like a cats nails. This way you make it easier on your wrists.

[@MarrLJ]

I have the same thing, its mostly heavy on my wrists and arms if I lean a bit farther back to relieve my arms/wrists I feel it in the opposite glute (not the one I'm working on) I'm not sure if it is a lack of strenght in my arms or I'm doing something wrong but I hope it will get easier the more I do it.

[@ellespencer-lewis1015]

I use a cushion or another rolled up mat under my hands to elevate them and I hang my fingers over the top edge (furthest from my body) so my wrists aren't at that harsh right angle. I also often go up on my fists (definitely don't do this without the cushion) so my wrists are straight. Sometimes I go down on my elbows and if there is a knee to chest I do it to the side to get in more oblique work. Hope that helps!

[@justmarja]

Just found it and had to stop twice to breathe but it seems like I’ll stay with this workout for longer! Amazing set!

[@GreenTaraSJ]

This is amazing! Finally videos that get results!

[@kouklakonstantina]

You guys are amazing! It is the first time that I am committed to classes at home. Your videos really help me and inspire me

[@arianna7745]

What workouts from your channel would you recommend after finishing this 14-day challenge in order to keep the results? I am almost at the end and I am seeing the results. Thank you!

[@marilynevangelou3461]

This video is a killer! I love it! How many videos should we do a day? I can just about handle one!

[@michaelamalina2583]

Whohoo so excited for this new challenge. Thank you so much for sharing your videos with us, they are fantastic :). Juliana and Mark wish you lots of love and happiness to both of you!

[@ayanamisimp]

i just searched some butt workout yesterday...and you uploaded new video!!! thanks ^^

[@JulietteJemm]

i did this work out maybe 60 times, it is my favorit of all time thanks Boho Beautiful