20 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, No Repeats)

[@Nobadaddiction]

If you like our workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating environment that will keep you on track with your fitness goals. Click the link in the description and join us! 👊

[@asmiiii3]

yet another mood boosting workout!! thank you so much!! 🥰🥰

[@Nobadaddiction]

You're most welcome! It's amazing how exercise can have such a positive impact on our emotions. Keep up the great work, stay positive, and enjoy the benefits of your fitness journey. Thank you for your support! 🥰🥰💪😊

[@mirfanymaiden3492]

Yaaaayyy new video💕💕💕every you uplod the new video in this youtube or nobaddaction i always full energy to back workout again🔥🔥🔥

[@Nobadaddiction]

Thank you! Appreciate your support 🥰🔥

[@bandanatamang1886]

My favourite trainer Oliver. I follow his and nobadaddiction both KZbin channel to workout 💪 😊 everyday 😅 from my home.

[@Nobadaddiction]

Awesome! Oliver is an incredible trainer, and it's really nice that you following both KZbin channels🥰Keep up the great work and enjoy your fitness journey! 💪😊🔥

[@bandanatamang1886]

@@Nobadaddiction thanks 😊

[@jessicachristie8439]

My new go to workout in 2024, love this one!

[@-GTN-]

Wonderful session, thank you all!

[@nichole3061]

Loved this workout, a perfect way to start out my Saturday morning.

[@MoroccaninEgypt]

ماذا يفعل هادا التمرين

[@veronicaetheredge722]

Thank you for a fun workout!! It was great!

[@Nobadaddiction]

You're welcome!❤ Glad you had a fun and great workout. Thank you for joining us and keep up the fantastic work! 😊💪

[@theopneustos-eureka]

I need to work out more: I barely did this and I sweat enough to fill an ocean 🤣

[@WolfstarMoony18]

JAJAJAJ YOU FUNNY😂

[@kumalala_editz]

Don't be proud of it. Be ashamed and accept it. Work harder

[@memonayesha6511]

What rubbish​@@kumalala_editz

[@SLocky82]

Added this onto a chest and back strength workout for a little extra! I'll be back for more!

[@Nobadaddiction]

That's fantastic to hear! Glad you enjoyed it and found it beneficial. We'll be here with more workouts for you to try whenever you're ready.🥰 Keep up the great work and continue pushing yourself! 💪😊🔥

[@carlosgutemberg2737]

Boost and sweaty! The golden team of workouts!

[@snehamahanta3669]

That was really awesome.. love form India ❤️

[@anthonypantliano6911]

That was great. Intense and nice variety.

[@leilani8184]

I burned 175 calories w this and did it the second time and burned 160. Just 40 mins and I burned 335 calories oml

[@VeganLuggage]

I love your workout videos.. I do them at home and they are mostly easy to follow. I would like to see some options suited for my bigger body ( even if it is more simple or less stress on my joints)Thank you for this video as well .

[@MhgfHhffhj]

Ohhh god they make it look so easy bro I’m over here dying 😅

[@Nobadaddiction]

Haha, totally get it! 😅Sometimes it may seem like they make it look easy, but remember that everyone has their own fitness journey and starting point. 💪It's all about pushing yourself at your own pace and challenging your limits. Keep pushing through, and you'll see progress and improvements over time. You're doing great, and remember, it's the effort that counts! Keep up the awesome work! 😊💪🔥

[@alan.l7]

Anouk start your own channel too! Love your work

[@martinag9035]

Bellissimo allenamento! Grazie ragazzi ❤

[@Nobadaddiction]

Grazie mille! Sono felice che tu abbia apprezzato l'allenamento. Continua così e goditi il percorso di fitness. Grazie a te per il sostegno! ❤💪😊

[@acucardebeterraba]

That was a killing one!

[@pursuitforadventure]

Great workout!! Thanks!!

[@DanceAK123]

Great finisher! Thanks

[@Nobadaddiction]

Thank you! 🥰💪

[@fabienneChampoo]

Des exercices simples et entraînants 👍🤸

[@nainaskitchen2412]

Nice Exercise Sir and Mam

[@Nobadaddiction]

🥰🔥💪

[@jessicachristie8439]

More 20 mins tabata from you please?

[@Nobadaddiction]

Absolutely! Stay tuned for upcoming videos where we'll guide you through more energizing and challenging Tabata routines.😉 Thank you for your support and stay motivated! 💪😊🔥

[@sharonfitch5379]

Awesome

[@hadasitalki7247]

Thank you! ❤️‍🔥✅💪

[@banouehsanpour7023]

thanks a lot. its very nice.

[@Theeighthwonder-f7l]

Hello, I'm a new follower..Please I want exercises to burn back fat

[@irina_wils]

I'm so tired😓 But the training is very cool👍🥰

[@Nobadaddiction]

We're so proud of you for pushing through the workout and giving it your all, even when you're tired! It's awesome to hear that you found the training cool and enjoyable. Rest up, recharge, and keep up the great work as part of our fitness team. We're here to support you every step of the way. You're doing fantastic! 👍🥰💪

[@KAI-kj8qv]

Thank you! 😊

[@aditisharma1508]

THAKYOU SO MUCH🙏

[@simonliewjukchian1719]

Tq coah..i done today✅✅✅✅

[@jenniehsun]

Done 😊

[@yasminab2843]

Great work

[@TheRealJules]

Oli, you cut your hair! Nice! ☺️

[@Nobadaddiction]

🤭😊🔥

[@barbaramarogna5913]

That was great!❤

[@Nobadaddiction]

Thank you!❤🔥💪

[@JuniorSompley]

Merci ❤

[@lissetttovar]

Bravo❤🎉

[@Nobadaddiction]

🥰🔥💪

[@HIIT101]

Very nice 🎉🎉

[@Nobadaddiction]

Thanks 🤗

[@naumanisrar8522]

Great

[@sachnguyen5806]

❤tuyệt vời, mình tập bài này 2 hiệp cảm ơn bạn nhiều ❤

[@btslaraworld]

Such a fun workout ❤

[@andrearodriguez5059]

Wonderful 🎉

[@mariadasgracasgalvao5930]

very good!

[@princesalaurinha-maeedjane412]

Conseguir vencer mas uma série de exercícios ufa 😅

[@davidbascunanaespinosa9466]

seguimos haciendo rutina👍

[@cj405]

Good

[@jussymakiese1931]

🔥🔥

[@milenabocchiola8489]

Grazie fantastica ❤❤

[@МаріяЗінчук-ж6с]

Where you will be???

[@brendaaquino6080]

🏴‍☠️Mori.... 🦾

[@aliatariq2238]

Gud

[@glenj3448]

Where can I get that mat?

[@Daya-Girl]

👍

[@Juliangotknockedlol]

I got left behind at the burpees

[@magdasilvadasilva7116]

💪🥵💙♥️

[@saharaldhamari]

🤍🤍

[@Nobadaddiction]

💪

[@stuff2know687]

Not all standing.. just sayin

[@mundaneMannequin]

Everyone has different strength, but women don't have to drop their knees when doing push-ups or doing it in similar exercises just writing to those women who can do this without lowering And I know perfectly that this woman just does what she convenient, it's just that it's probably not very good to follow

[@SabaMulla-jv1yl]

Thank you so much ❤