20 min CHAIR Exercises for Seniors to See Improvements in Health

[@kimleighton5177]

Gentle enough but still feel like I’ve done some work. Thankyou Jules😊

[@ImprovedHealthChairWorkouts]

Perfect. Thanks for your feedback, Kim.💖

[@telsadelange8746]

Loved this one, thank you.

[@ImprovedHealthChairWorkouts]

Thanks so much for your feedback.❤️

[@malamaurer4043]

Hi Jules...coming to join you after a super late lunch today. 🎉 20 minutes and feeling more energetized!! 🤗 thank you🤗

[@loonielaura]

Jules this was my first day back to exercising after having to take a medical break. This was perfect to get the body energized without bouncing around. I missed my morning workout by the time week two was suggested I not do. I’m back. 😊 Slowly, but back and listening to my body.

[@ImprovedHealthChairWorkouts]

Welcome back, Laura! I'm so glad to read that you're taking it slow for now and working at a pace that works for you.

[@annieho9233]

Never thought I need chair exercises so much. These tide me over while I nurse my knee pain. Thanks, mate.

[@ImprovedHealthChairWorkouts]

I hope your knee pain improves for your quickly, Annie.

[@annieho9233]

@@ImprovedHealthChairWorkouts Thanks, Jules for being supportive, always.

[@valeriezick4459]

I didn't realize that I was doing the same chair workout that I di a couple of days ago, but I didn't mind because I also liked it the first time! Thank you, Jules!

[@ImprovedHealthChairWorkouts]

Thanks Valerie! Lol, I’m glad you enjoyed it on the 2nd round:)

[@bridgetmcpherson8073]

Love your workouts

[@ImprovedHealthChairWorkouts]

Thanks Bridget!

[@siuxsie8446]

Good morning Jules! I never thought about doing chair workouts, I can totally do standing workouts,BUT....I tried once just to know how it feels, and they are just great! They also get me tired.... go figure. I always thought they were not gonna make me sweat, but they do! So, sometimes I workout with these videos just for fun. 💃👏👌🙂🤗😄😃😁💜

[@ImprovedHealthChairWorkouts]

Thanks for your support with both channels! Chair workouts are definitely more challenging than a lot of people realize.

[@partyballoonsnorwich2122]

Don't be fooled into thinking these are easy! They're challenging and a great workout for all abilities! Great stuff! Thank you Jules! A 🎈

[@ImprovedHealthChairWorkouts]

Thanks Annette!🥰

[@mosheofer]

Jules, very valuable session. Thank you!

[@margaretkolcze5990]

Loved this chair exercise/ perfect an hour before bed ❤

[@linda.brotherton1689]

Wow this is awesome. Love the beach view 😍

[@ImprovedHealthChairWorkouts]

Thanks Linda! I'm glad to see that you found my new channel dedicated to chair workouts.❤️

[@susanwright2554]

Thank you for another great chair workout 😊

[@ImprovedHealthChairWorkouts]

Thanks Susan.🥰

[@jeanunderfer-babalis2646]

Thank you for offering this workout. This is the second time I did this regime.

[@ImprovedHealthChairWorkouts]

I'm glad you enjoyed it a second time:)

[@jeanstanley-2264]

Hi jules really loved this new chair work out thank you 😊xx

[@ImprovedHealthChairWorkouts]

Thank you, Jean!

[@valeriezick4459]

Hi Jules, As I mentioned before, I'm trying different workouts to see what works for me. This one worked pretty well! For whatever reason, sitting allows me to do things that I can't do while standing. I even did some of the weight stuff. Thank you for this!

[@ImprovedHealthChairWorkouts]

Oh, awesome! I’m so glad to see you’re trying these ones out, Valerie! I really hope the seated ones work well for you. Let me know how it goes.

[@anuradhab4481]

💙🙏👏👏✔

[@barbarab6428]

♥♥

[@ShandonPennington]

❤

[@ShandonPennington]

❤