13 minute Seated Stretching Routine | Chair Exercises for Seniors & Beginners

[@patsyriggs3915]

UK 81yrs: Excellent ❤another variation. Thank you so much, Jules ❤

[@patsyriggs3915]

UK 81yrs: just to add, suitable for wheelchair except side leg stretch. Very helpful advice to put hand under knee if needed. T hank you Jules ❤

[@malamaurer4043]

Good Beautiful Morning 🌄☕🌄 Jules your voice over is just so gorgeous. (You should do those meditation hypnotic state videos...your voice is like buttah) 🧈 🤗 (if you don't where that's from...think warm melted Godiva (expensive) chocolate 🫕🍫🫕 (not the cheap Hershey's stuff)..yup... that's exactly what you sound like to me) and now you have the honors for the rest the day have that visual stuck in your head 😂) Honestly what a nice way to start the morning. I hope you have a wonderful day and weekend ahead. 🌈🌄🌈

[@ImprovedHealthChairWorkouts]

Wow! Well, I definitely have to say I enjoy Godiva over cheap chocolate so I'll gladly take that compliment:)🥰

[@malamaurer4043]

@@ImprovedHealthChairWorkouts 😂 Have a wonderful weekend Jules ❤️🌈❤️

[@kathleenlynch5003]

These stretches felt wonderful. I didn't know the trick about pressing your hand down to get a better stretch in the side of the neck. That's an area that's very stiff for me, particularly on the left side. So thanks for that tip, too!

[@pammitchell802]

Thank you Jules! I don't have to tell you what I like because you capture EVERY stretch in your videos. Your instruction is appreciated.

[@cherylelinsmith743]

God Bless you Jules, this video really helped me. You will not believe it but Cathy the exercise teacher came on Wednesday. I was the only one there, so I got a private lesson almost to the end, when someone else showed up. Very sad, cause I just found out that one of our older tenants fell and broke his hip, when he was visiting a friend in the hospital. Could not believe it, people need to come to class for balance and stability training. Please pray for me as it's time to get recertification for section 8 senior housing. Trying not to be scared, but, phone interview later this month. With Gods help I will get it. Cathy asked about your channel, and your name. I told her your videos are a blessing, and very helpful for my health. My birthday is on the 21st of this month, 69 strong. I will never give in to old age in my body, eating healthy, and doing your videos will help. I'm sure everyone here is so grateful for your channel Jules you are a blessing.

[@ImprovedHealthChairWorkouts]

Wow! Must have been wonderful to get a private class, Cheryl! But, as you said, it's a shame more people aren't taking advantage of having classes in their building. Hopefully you'll inspire some people. Thanks for letting the instructor know about my channel. I appreciate that. Lastly, wishing you an early happy birthday and a great 69th year!

[@staceydroogas928]

Jules, ALL of your seated stretches are fantastic. I found this one on your new channel and must say my entire body is abuzz, relaxed, as well as awake, and loose. Your stretches are the best. I have perused your new channel filled with new exercises and would LOVE to have you add more seated stretches. I turn to you several times a day, but my morning ones are the toppers. Thank you for your imaginative routines...Anastasia

[@ImprovedHealthChairWorkouts]

Hi Anastasia! Thanks so much for your lovely feedback. I'll add in more stretching routines when I can:)

[@pammitchell802]

Thank you Jules! These stretches flow together so wonderfully!

[@pammitchell802]

Thank you Jules! I really like the shorter videos because I can do a variety daily!

[@ImprovedHealthChairWorkouts]

I love how you always choose a variety of different workouts to get in what feels right for you each day.

[@susanwright2554]

Perfect way to finish my workouts, thank you. This should be on prescription for everybody! Thank you Jules 😊

[@ImprovedHealthChairWorkouts]

Aw, thanks Susan!

[@nancynottage7255]

Oh and I love the music!

[@liztownsend2026]

Lovely stretch workout - perfect for a lazy Sunday morning xx

[@ImprovedHealthChairWorkouts]

Sundays are a great day to slow down and focus on stretching out the body:)

[@nancynottage7255]

Perfect for anytime and especially for me, right before bedtime. Thank you!

[@ImprovedHealthChairWorkouts]

Thanks Nancy. Definitely a good choice before bedtime.

[@janesmith-stage4755]

I’m so glad to see you again! Oral surgery, purchased a home in another state and visited children in yet another state. I’m delighted to be recovering well. Expect to be back with cardio & strength on Monday!

[@ImprovedHealthChairWorkouts]

Wow, you've been busy! Sounds like all fun stuff (other than the oral surgery!). Welcome back, Jane!

[@pammitchell802]

Thank you Jules! Beautiful!

[@anuradhab4481]

I'll just second everything said by Mala and Jean...and add a huge THANK YOU!! Hullo Jules, I hope your day is as calm and relaxed as I feel right now...🤎🤍💙

[@ImprovedHealthChairWorkouts]

I love your comment, Anuradha. Thank you!!!

[@lwatlinkline]

I added this to the new resistance band video and a short aerobics warmup. It's funny how much strength stretching requires. It does feel amazing afterwards, though! Thanks!

[@ImprovedHealthChairWorkouts]

I agree, the stretching after a strength workout definitely feels fantastic.

[@marie-theresehayes6875]

Loved this! Been at my father in laws all week and was doing a deep clean of his kitchen. Really needed this. Not done the cardio workout yet as Summer returned to the UK!!!! Absolutely sweltering!

[@ImprovedHealthChairWorkouts]

I'm so glad this came in helpful today....and, even though it's hot out for you, I'm glad you're getting the sunshine!

[@sharonmitchel1377]

This was perfect for relaxing! I loved the music too.

[@ImprovedHealthChairWorkouts]

Thanks for your feedback, Sharon.❤️

[@cherylcosgrove511]

Loved this!

[@roehamptontenants6311]

Good one, Jules

[@pammitchell802]

Thank you Jules! I have added this one to my routine (40 minutes in all)!

[@ImprovedHealthChairWorkouts]

Congrats on putting together videos to suit what you want and need:)

[@annesneed]

Jules, this is a really nice stretching workout, I added to my daily workout on the calendar for today....worked out great. Hope you are doing well....have a wonderful rest of your day....God Bless....Anne

[@ImprovedHealthChairWorkouts]

I'm glad you enjoyed adding this one on today. Thanks Anne for letting me know that you enjoyed it.

[@jeanstanley-2264]

Afternoon Jules just done this new chair stretch work out i done a standing exercise before this one and i found it really relaxing your voice over making you feel really carm and relaxing thank you 💞 xx

[@ImprovedHealthChairWorkouts]

Thanks Jean. I appreciate your feedback:)

[@veronicabailey9054]

Absolutely wonderful seated stretches I can actually do Thank you🙏🏿

[@ImprovedHealthChairWorkouts]

Oh, thank you!!!

[@jeanstanley-2264]

Afternoon Jules just love doing this stretching work out did it yesterday as well loved to see more stretching work out really enjoyed doing it thank you 💞 xx

[@ImprovedHealthChairWorkouts]

Thanks for the feedback, Jean.

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules! I love these short, overall stretches!

[@ImprovedHealthChairWorkouts]

I hope you enjoy the new yoga video today!

[@twishamerryhuart700]

Thank you. Love the seated stretches 👏👏👏👏

[@ImprovedHealthChairWorkouts]

Thank you! So glad to know that you're liking the stretching videos. I'll create more soon.

[@patsyriggs3915]

UK 81yrs: excellent Jules. Maybe reminders to breathe out😂

[@ImprovedHealthChairWorkouts]

Thanks for your feedback, Patsy!

[@annnguyen1877]

Thanks so much!

[@annnguyen1877]

Thanks

[@joancurts1844]

Excellent video!

[@ImprovedHealthChairWorkouts]

Thanks Joan!

[@johnsantaromita]

like all your videos, that was excellent. thank you.

[@ImprovedHealthChairWorkouts]

Thank you!

[@annnguyen1877]

Thanks for good work

[@ImprovedHealthChairWorkouts]

Thanks Ann.

[@melaniebreuer6525]

🧡

[@noraozan9912]

❤🇦🇷👏👏

[@marie-theresehayes6875]

Hope going back to work was ok.

[@ImprovedHealthChairWorkouts]

Day two today went well:)

[@pammitchell802]

Thank you Jules!

[@mckennalynn1916]

Thank you so much!

[@ImprovedHealthChairWorkouts]

I'm glad you enjoyed it!

[@pammitchell802]

Thank you Jules!

[@janesmith-stage4755]

Thank you!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!