20 Min Pilates Core & Abs Workout | At Home Pilates For Results

[@delia7721]

Juliana, your workouts are the only ones that give me real results 👌😅 Not only did I define my abs, I also built strength in my entire core; my back also got stronger thanks to you! ❤️ You bring up those moves that no one else has. Not only are your workouts more fun, they’re also more challenging and sooo effective. When I started my fitness journey, I felt like a 🐳 on the mat 🙈😂, but I got stronger every time I worked out with you and now I can finish even your more difficult classes and I am feeling so accomplished. 👌😄Your workouts really give results - on the outside AND on the inside! 🙏🏻 Thank you so much for all your awesome content! ❤️❤️❤️❤️

[@bohobeautiful]

Means so much that the classes have been serving you that way and you enjoy the movements we like to incorporate into the workouts!!! And we are so so proud of you of how far you have come!!

[@fc849]

Found your channel through annie jaffrey. Will start these workouts. .I love the tie dye leggings!

[@skapon86]

Totally agree!

[@Nathi1995]

10000% agree

[@wanderer37]

I can't believe someone from so far is my daily yoga partner. I have become so habitual of your voice during yoga. Glad to have this channel. Thank u so much. Lots of love n light ❤❤☮

[@bohobeautiful]

It is the biggest honor to us that we get to practice with you every single day❤️ Truly means so much to us.

[@Kettlebettlepettle]

absolutely obssesed with your pilates content. Its hard but its so effective and its just the right amount. I kept coming back

[@olenasosenko6569]

Having tried so many fitness & yoga platforms, I always come back to Juliana's sessions. It gives me not only physical, but a spiritual strength. Thank you for making us healthier, happier and more grateful for our bodies we have. Much love to u and ur family)

[@suzyanscombe8246]

Definitely a killer for the supporting glute on those side planks, but I loved it all the same. Thank you x

[@Serenityi413]

Yep, that was the hardest part!

[@yukisasaki6182]

I don’t know why but I feel you’re glowing even more now after your pregnancy 😊 sending you love 💕

[@bohobeautiful]

That means so much. Thank you from the bottom of our hearts. We are so so happy to be back🤍🤍🤍

[@Dandelionchild7]

Yes, I have been thinking the same 🥰

[@anne-tiphainebellet3339]

@@bohobeautiful Yes, I could see your glow piercing my screen. You are a beautiful soul and mother. Great video, just did it. Love to the 3 of you

[@madi972100]

Motherhood is empowering 🙏🏽

[@mesabunny]

I have a running injury in both of my ankles at the moment and am not able to do anything that puts weight or pressure on my ankles/feet BUT when I don't do some kind of movement practice for more than a few days I find my mental health suffers. lo and behold I stumble upon one of your core videos I haven't watched before and there's already a whole sequence with a built-in modified side plank!!!

[@embodyinggrace8321]

Thank you so much for this class! It went by so fast despite being 20 minutes. Your tone/energy made it enjoyable and accessible. I've loved seeing your evolution as a teacher over the years

[@dimitratsoli5603]

Love you for everything you've teached me these last 5 years that i'm following you and because you are always smiley and lovely Juliana! Great videos, great teacher, with the sweetest eyes and a really calming personallity !!! Thank you so much for everything!!!

[@bohobeautiful]

Thank you from the bottom of our hearts for being on this journey with us for 5 years already! Sending you all the love and gratitude🤍🤍🤍

[@juilie3287]

Today I was thinking of doing abs and core, Thank you for uploading this one and Happy Anniversary Mark and Juliana I hope your love lasts till eternity ❤️

[@bohobeautiful]

Ah perfect timing! Have fun with this one😘😘😘 And thank you so much🙏🏼🙏🏼🙏🏼

[@kimberlyliu6661]

every time I feel like giving up, I just close my eyes and listen to Juliana's encouraging words. As if by magic, I find that little extra strength needed to push through and feel accomplished!

[@melrox8809]

I need this today. Feeling unmotivated. 💖

[@bohobeautiful]

Hope it gave you some motivational energy 😘😘😘

[@rijutapandey9140]

Mark, walking with a mat along with you, gives entirely different vibe to the workouts. Oh, how I love you guys! And yes, PILATES after a while!!! Wooohoooo!! You know you are the pilates QUEEN for me!😍😍

[@bohobeautiful]

It has its special vibes, agreed! Have fun with the Pilates class😘😘😘

[@rijutapandey9140]

@@bohobeautiful 😘😘😘😘 It is a great workout!

[@charliewright3884]

​@@bohobeautiful your sessions are sooo fulfilling! and your videography is absolutely breathtaking. Please share your editing tools and equipment :) You are amaaaaaaaaazing!!!! thank you thank you thank you!! xxx

[@KB-me2yk]

Love you! You've helped me get stronger and fitter. So many people ask me about how at 52 years old and 5 kids, I don't have cellulite, but do have toned legs! All you Boho Beautiful!!!

[@akshathaasreesureshbabu8282]

Posted at the perfect time Gonna do it right now Thank you

[@bohobeautiful]

Makes us happy it came at divine timing🤍

[@jieunshin1103]

Broke a finger and had to spend over a month without any workouts. First thing I did after getting an okay from a doctor was rushing to your channel and picking up right where I left off. My dormant muscles are feeling so much better already. Thank you!

[@fitnesslover1958]

I'm just doing your 28-day Pilates challenge and I'm loving it. I've never done Pilates on a daily before but with you, it's fun working out with you. Your workouts are not easy, I should say. But it's so good! I even feel my heart rate up, so a cardio workout as well. Thank you for offering your workouts. Thank you for being YOU!

[@mellinsomnia1]

Nobody beats Juliana at pilates and yoga ❤ I tried other workouts and other pilates instructors, I felt angry and dizzy after each session. I once almost fainted. After workouts with Jiliana, not only that I feel like a different person mentally, I see the results within 10 days. I've been following for years and, honestly, I haven't been regular with any workouts, but I always come back here and now I will never stop. You're truly a master. Thank you for posting these ❤

[@ashleywchandler]

You radiate positivity, warmth, and strength, Juliana. Motherhood looks incredible on you!! Thank you for this practice. It's exactly what I needed! Sending lots of love to you all.

[@ملکمحمدی-خ3ي]

All my muscles became involved in yoga and the best feeling of my life took over. Thank you very much 🌸

[@donnaburney2231]

I absolutely love following your beautiful story, and I look forward to introducing and inviting my 6-year-old granddaughter to join me. Thank you for bringing your light to the world.

[@frelanciaony2358]

Thank you so much. For everything. Thank you. Sending you both much, much love ❤️ 🙏🏻

[@bohobeautiful]

Thank YOU so much for being here with us and making this all possible🤍🤍🤍

[@martaalba7645]

I am a circus artist and I've always put yoga in my everyday practice. Today I felt that my body needed less hard exercises and more of your gentle yoga workouts. Thanks a lot for all the work that you both do. You were a blessing in this pandemic year. Namaste.

[@KmmBev]

Feel the burn that was tough and challenging for the mind -love it!

[@yasmineahmed3932]

Great class..best yoga coach ever..we are waiting for more🧜‍♀️

[@lazygymnasts7772]

I have been looking for exercises where I can feel it actually working in my lower abs. This is the first time i have felt my lower ab working!!! thank you!!

[@SamElle]

its going to be a looong monday for me so this 20 min workout is the perfect start to my day!!

[@bohobeautiful]

A perfect pick me up for your monday morning!!

[@reneeperez274]

I am healing through a foot injury and this helped me so so much thank you! 🙏🏻 Namaste 🕉

[@laurenrobinson4547]

This was killer and I was pushing myself so hard because I thought "she just had a baby, I had mine 7 years ago I should be able to do this" LOL You are amazing! I love your classes!

[@bohobeautiful]

It for sure is a challenge- and we are so proud of you for pushing yourself. But please be gentle 😘😘😘

[@elisseej9636]

Thank you sooo much for these classes. After I started doing your workouts, I finaly can see results and gained some muscles in only 3--4 weeks.

[@deekana]

Indeed a core workout. It feels so amazing during this period of back pain I'm experiencing. 20 mins--what? It flies by I didn't even notice. Some movements also require your brain to work. Thanks for keeping it fresh. Your hard work is very helpful to all of us here. Thank you.

[@Isabellaio]

what an absolute powerhouse of a woman! thank you for helping me get stronger! xoxoxox

[@lynnita321]

Juliana I love this new Pilates workout, I get easily bored doing the same exercises. You manage to always infuse something different that we havent had previously. Today those side planks put my glutes in to spasm!

[@karenbooker4322]

You're an excellent instructor! Thank you

[@milliefeliciano5703]

Thank you so much Juliana for every workout that you do for all of us. It does help me tremendosly.

[@vanyapetkova7474]

This was the perfect level of difficulty for me, I’m trying to get back into shape and this was a great start.

[@josli3548]

You’re still the only yoga KZbin Channel that I follow. I can feel my body getting stronger and glowing after each of your yoga workout! I love it!!

[@mariachiaramanici2111]

Thank you for sharing with us love and peace❤ I love your practices

[@aaazx42674]

Bless her door such amazing contents! Love from Singapore 💕

[@sherrybuFitness]

Such a lovely Pilates workout. I miss you doing them. Thanks so much.

[@ml2021]

Your workouts are my absolute favorite. Please post more pilates workouts!!!

[@elaineromero5861]

Just did this again and I feel so peaceful. Thank you for sharing it.

[@femmeexperience2145]

Дякуємо!

[@Fatima-uh6sn]

Best way to start off your morning to a cloudy day. ❤️❤️

[@jaymeraymond120]

This practice specifically really tested my strength & I can feel myself getting stronger. I thank you big time because of that! You’re the best 🌞

[@brendamiranda2940]

I really love all your trainings. Time pass over and I keep watching and practicing your exercises. Thanks to you I could develop this great habit in my life. Greetings from Mexico 💜

[@barrymarre9145]

OMG, your workouts are amazing! You're like wonder woman!!

[@chloefaucher3683]

You look AMAZING post pregnancy, wow!! Thanks for helping my mom, sister, and I get through this pandemic with your amazing workouts we've been doing together!!

[@elaineromero5861]

Brilliant and inventive. Positive and inspiring.

[@jstew7777777]

Wow!! That was efficient and very thorough!! I thought my core was pretty strong but this short workout showed a few weak spots! Thank you!!

[@KimPlaster]

Thanks, Juliana! Loved this pilates for abs/core... definitely fired up my body!

[@jgsowder]

Thank you!, glad you're back! and looking so fit!

[@vikakarpiv5511]

Love this practice ❤️ Definitely one of my favorite

[@natvilmo2365]

Another week with two videos one another another. You are so amazing. So grateful for all free content you upload. So, so big thank you. This video become one of my very favorites.

[@bohobeautiful]

So grateful for your support that makes all this possible ❤️❤️❤️

[@natvilmo2365]

@@bohobeautiful ❤️❤️❤️

[@ItsChrist101]

I haven’t practice one of your yoga meditation video on so long it feels good to be back

[@greeneyedlillybee]

You provide my daily dose of happiness and self-awareness. Love you both and your workouts more than you could even imagine! ❤️

[@maryallisonmusic615]

for some reason this workout was... magical! Thank you!

[@kaitlynarmour222]

Just did this workout and absolutely loved it just like all your videos. I was wondering if you could do like a 45 min full body pilates workout

[@ElsaRazborsek]

Thank you for another wonderful class Juliana! Lots of love

[@Jingyingxu]

This is amazing! Thank you so much for creating this beautiful (and challenging) workout! Your body strength and flexibility are amazing!

[@niroshashunmugam4277]

Not a day is complete for me without practicing your Yoga videos. You just inspire me so much. Thankyou with Lots of Love ❤️❤️ And, yes, my abs were on FIRE🔥

[@jerin_pearl]

One of the amazing exercise I have ever done ❤️❤️❤️love u boho

[@chloedelettres]

I love your pilates videos! They are so creative and empowering! I've missed them💓 Juliana I truly admire you because you smile even when the exercise gets tough. Thank you for inspiring me everyday Juliana and Mark✨

[@cortneyn6069]

I love that you remind us to activate the tva in your core workout

[@thatsananjune4703]

I be your fan for almost one year. everytime i stop then come back here feeling very good and back in shape that am very happy. every your video are all show the result. thank you for keeping upload. happy anniversary for your guy.

[@judithhargreaves6204]

I loved this workout. Your videos are always my go to home workout and always bring me results 🧡💛

[@DIY_with_Dee]

All ur yoga flows and exercise really helped me a lot lot lot to reduce my postpartum belly😊.. Thanks alot!! Still aiming for a flat tummy. Lets see

[@vo6523]

As always your workouts are clear, challenging, and so professional...Thank you 🙏🏼

[@juliakoltzoff6870]

Thanks lady! Was missing those Pilates classes! Aloha!🤙🏝

[@kathrinsulser1991]

Thank you, Juliana. Best work!❤

[@katyagreene7497]

Great short workout. Thank you so much for your work 🙏

[@maryamarts.900]

I love you so much really. Youva so positive. And I love that, keep going. You are amazing. I hope you are always enjoying, happy and positive 😊 ☺ ✨ 💖

[@tinaohanian1707]

Thank you for this beautiful practice!

[@bohobeautiful]

Thank you for joining us!

[@karisaberon2977]

Yowza!! I wasn't planning on working my glutes when I started this one, but it was definitely a pleasing and burning surprise!! You look amazing by the way after having that little light enter both your lives! Thanks to both of you for all your amazing content!

[@marywityshyn2001]

I did this in the morning and boy my abs are still sore,i forgot how intense your Pilates are!Thank you so so very much!You look amazing btw!Blessings🙏

[@marianamaggi3018]

Hermosa rutina gracias besotes desde Buenos Aires Argentina

[@sushmigourmetcreations]

I finished this pilates workout just right now! It was not difficult as I thought! Love it! Thank you Juliana! Namste! ❤️

[@bohobeautiful]

It is challenging, for sure, but you can be so proud of yourself that you are so strong!!

[@sushmigourmetcreations]

@@bohobeautiful Is that so? Then I can proud of me! But not as much as you! You are a one of so powerful women on this planet I have ever seen! Love you Juliana! ❤️

[@TatyanaFeshchenko]

amazing workout! Love your energy! thank you for motivating us to work on our bodies!!!

[@pallalakshmi8425]

Love so much....huge respect on u from bottom of my heart....I fell in love with yoga because of you...

[@bohobeautiful]

It means so much to us that what we share has been serving you in that way🤍🤍🤍🤍 Thank you for stepping on the mat together with us!

[@bookishyogi]

I like that you broke into a smile at the end of each side plank variation, it improved my attitude about the burn lol. These moves are so unique. I’ll bet they help improve coordination too. Thank you :).

[@ip7658]

Hi Juliana and Mark, I'm a big fan of your videos and practice that made me love yoga. Could you please make some more videos for upper back/shoulders/neck, as I work from home and constantly have neck pain after days of typing. Recent MRI said I have protrusion in the neck. Thank you so much for all you do! Namaste :)

[@jackiepeavy5505]

Thank you for incorporating pilates..would love more of this . Congrats on the baby~

[@carolynnspencer2171]

This was awesome. I have been practicing with you for years, so I am always amazed when you continue to surprise me with new exercises. Thank you so much!

[@valeriaquilano]

Yay can't wait to try this workout! ❤ I'm so glad that both of you now are sharing your experiences, I feel so grateful and happy to be able to join both of your mats

[@bohobeautiful]

Hope you like it!!! And we are so honored to be able to practice with you and join you on the mat🤍

[@nietzschesfavouritesock]

Such a beautiful workout. I work out since a while but I'm often skipping abs and core cause most workouts are too hard for me and that regrettably discourages me. But this one is literally perfect so thank you. Now I wont skip abs anymore😅💕

[@italianabellina1]

Pilates + Core + 20 minutes. My favorite combination!!! Haha. Thank you Juliana. 😘

[@dianakukanova]

thank you for another challenging yet enjoyable practice 🙏🏼 today I’m grateful for you guys ❤️

[@nicoleplunkett8647]

Thank you so much for sharing this beautiful practice ☁️

[@dinaemad3795]

Good morning thank you guys for sharing this amazing practice ❤❤

[@bohobeautiful]

Have a wonderful Morning class!!!

[@tesspernin4590]

This was absolutely PERFECT!! so many fun moves I've never even seen before!! Thank you, gorgeous

[@ulakaleba4669]

Absolutely loved it! Tkanki you for helping me bring kore peace to my life, namaste ❤🙏

[@rvrc-Jbd]

Exercising with your channel always raise up my energy. Thanks Juliana. ❤️

[@bohobeautiful]

Thank you for raising your energy with us🤍

[@amandachetirko893]

Another wonderful workout! Thank you for continuing to create and inspire! 💕

[@bohobeautiful]

Thank you for inspiring us with your love and support!❤️

[@darshyyy9620]

Thank you , you guys are amazing 💗🙏🏻😊

[@tracyguenther4547]

This was perfect and I loved the music!

[@LouLaBelle1000]

I’ve been really struggling with my tummy...even looking at it. As a past dancer my lower back is a weak point from years of “tucking under” and mis aligning my spine. I find a lot of core exercises put too much pressure on my lower back but your exercises were achievable (a few slight moderations for my lesser ability) and they felt strengthening not aggravating. Thank you 🙏🏼 you have helped my on my journey x bless you and yours x

[@bohobeautiful]

it means so much that the exercises have been serving you that way. Totally can relate to that misaligning problem...And please do modify to your needs❤️❤️❤️

[@bettycarmella1127]

Yaaaaaaay!!! I love your pilates videos🥰 more please🌈🌻🧚‍♀️🙏

[@Lolabucci]

I love it first time doing this thank you again

[@sylviak.9379]

Amazing, what a powerful come back on the mat in front of the camera!

[@alisonward9132]

Thank you ❤️ so much for this Pilates workout I’ve been really struggling with hand injury & haven’t been able to bear a lot of weight on my hand 😢