20 min Dancy Flow

[@TanaYoga]

hey my friends hope you are all well :) Here with a flowy dancy and spicy little session for you today. hope you enjoy let me know how you go below xx

[@WynandLens]

Appreciate the non-black leggings, so it’s easier to see which leg goes where when I miss a beat. Excellent session as usual!

[@TanaYoga]

my pleasure I'm glad you enjoyed :) noted re the leggings

[@Froglet1968]

Thank you Tana...a brilliant "wake me up and feel strong" session. Loving all the plants behind you x

[@niknaks8]

added to faves! the pistol squat to standing splits transition was fun

[@TatianaKurnosova]

Thank you so much for one more amazing practice Tana!🤍🙏🏻✨

[@ninaadamus8008]

These quick flows are the best to do in the mornings :D

[@_..evi.._]

Without your energising flows the Start in the day wouldn‘t be the Same. Thank you so much, Tana 🫶☺️

[@breathe4holistics]

Done this twice now.. a lovely little flow when you're feeling tired xx thankyou ❤

[@ramiswanders]

I love your creativity!

[@Diane-zy7pk]

once again such a great flow, thank you Tana

[@Thefitty]

Thank you, thank you, tana!

[@Pari_tales]

Loved the flow! ❤❤❤ Refreshing, energetic and therapeutic all at once 🌼🌼

[@Ambijayah]

Such a fulfilling complete workout! Loved it!! Thank you Tana! ❤

[@TanaYoga]

pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@aproperho]

Amazing!! Another winner!!

[@maARTaBulik]

I love this practice! Thank you!🙏💗

[@HangTightwMarcie]

always so good thanks!!

[@TanaYoga]

🥰🙏🏽🙏🏽

[@karriedavis1037]

This flow was perfect for me tonight! I like to slow down the play speed to ensure I get a full inhale and exhale.

[@TanaYoga]

You do you boo glad you enjoyed 🥰

[@abigailp.3879]

Thank you Tana. A very pleasant sequence

[@thagama]

Your strength is amazing.

[@TanaYoga]

🙏🏽🙏🏽🙏🏽🤗

[@taszkalico5716]

Thank you Tana ! Great like always !!!

[@coyote385]

Incredible flow. You surprise me every time. Very grateful, thanks Tana xx

[@laurinevonboetticher9947]

So beautiful thank you:)

[@kittyg6650]

Hi! Ive just stumbled across your page and am so enjoying your flows, thank you so much for putting this out here :)

[@omgmahaha2371]

Beautiful flow thank you 💕

[@OlyaKornienkoProduction]

Another amazing session, Tana. Thank you so much ❤

[@sophiamaria97]

I just Love your flows

[@alex.ballagh]

Always love your flows .. thank you ❤

[@dokicky]

Divine! Love it

[@christopherbath4620]

I think my favourite flow of yours; strong yet fluid! :)

[@charitymusonda143]

Thanks Tana..I always look forward to your practice. Keep it up

[@lorrainegillingham2080]

Great mini flow. Thank you!🙏🏽. Nearly got the piston squat (right foot grounded, left leg straight but got instant cramp in my left thigh 😬, something to work on 😂. Thanks. ❤

[@KittyHugFitness]

another incredible practice! thank you so much, Tana! 🤍

[@TanaYoga]

Pleasure my dear!🥰

[@vaocafs]

love the flowy dancy flow. great for days i have limited time in the morning, any chance we could have some 30 strong flows fro when i have more time. thanks

[@hujin4378]

Very powerful and lovely flows. Challenging yet love it regardless ❤

[@tanhiunguyen]

recently i've been into yin yoga and meditations but im gradually coming back to your and powerful and juicy flows! thank you so much! i love you Tana you're my muse x

[@TanaYoga]

hello lovely welcome back :) a new spicy power flow jsut went live that you may enjoy xx

[@FabienneRanque]

😍 I loved it !!

[@mintamullins]

Every flow is amazing and unique! Thank you, Tana!

[@ummfsp]

your flows are the best ❤

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@basultoacademy2907]

Fantastic as always! Super fun flow to start the day with. Loved the way the practice moved me around the mat.

[@katarinagrkovic2315]

Loved it!

[@d_beads6238]

You are incredible

[@SonjaWoolff]

Loved this practice and its fluidity. thank you💗

[@TanaYoga]

My pleasure glad you enjoyed. There is a new 20 minute Dancy flow that went live yesterday if you’re interested🤗

[@My.Cup.of.Stars_Meditates]

Thank you 🩷

[@belenlacroze1519]

Loved this practice! Thanks Tana!❤

[@m.f.-live676]

I was so excited to see a new flow from you! Great flow! Thanks so much!

[@BleachBrightNJ]

First time practicing with you. Loved this flow. So different. Thank you 🙏

[@krisztinanagy1626]

Thank you Tana, I love your classes,they are awesome 🤩🙏🌻

[@iliveinoctober]

Wonderful flow, as always ❤ love all the smooth transitions and the balance between strength and playfulness

[@TanaYoga]

my pleasure glad you enjoyed love :)

[@nawalbanihammad3487]

A brilliant fancy flow thank you Tana💕sky the best

[@jlallen5756]

Loved this!!

[@TanaYoga]

Glad you enjoyed 🤗

[@monicaduguay8214]

Loved it! Thank you! ❤

[@TanaYoga]

🤗🤗

[@claudiastellagomezchauta5785]

Excelente vclase maestra muchas gracias y un gran saludo para ti namaste 🙏🏾✨✨✨🙅🏼

[@neleg.5553]

Hey Tana, thanks for this joyful, dynamic addition to your free content! 🙏🏼To be honest, this is my new favorite. Loved the flowing, creative transitions. Is there a specific reason why you always start your flows with right? :) I know bodies aren't equal sided...I've just noticed that my strength/flexibility tends to develop more unilaterally if I always start with one side... I could imagine that in the first round it takes usually a little longer to explore the movement or, in your case, to instruct it... I thought I'd suggest starting on the left next time - you always ask for feedback :) Otherwise, have a wonderful week! Love, Nele 🧘🏽 Ps. The rhythm matched the breath superbly - as I said: new favorite :D

[@TanaYoga]

Hey lovely so glad you enjoyed. It is out of habit yes although I don’t think it would make any difference starting one one side, perhaps I lingered a little longer on the right side here but don’t imagine that’s always the case. Everyone does have a more dominant side which is totally normal and doesn’t necessarily have any negative impact(such as pain etc) but yea think it’s good to change it up for sure ;)

[@ericajane5465]

What a gorgeous practice, Tana! Thank you so much ❤ Many warm wishes ❤

[@TanaYoga]

Yay glad you enjoyed Erica🥰🥰

[@kathrincorda6162]

Danke!

[@TanaYoga]

🥰🙏🏽

[@Royayoga]

oh how i missed the homey feel of this background

[@TanaYoga]

I’m glad! My new studio was beautiful but The noise pollution was really bad so the audio quality was poor. Glad you like the old space😘

[@Dreamingofrainbows]

Love thiiis flow! Will be repeating it ❤

[@TanaYoga]

Yay glad you enjoyed 🥰

[@marianahein4391]

Loved it❤

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…..

[@faradillahsaidi7405]

Salam dari Indonesia 🥰

[@HeartPathStoryCoaching]

💜

[@carolinefrancisco5521]

So amaziiiiing!! So hot! Litterally loved it! Thank you from Bordeaux- France 😊

[@nidhiraid]

Nov 22 2023

[@laurenoujo]

🤍🤍🤍

[@missk8teu]

Usually love your classes and have been practicing yoga for years but found the speed and transitions too fast. Had to do a double take when i headd horse pose as im used to it being called goddess.

[@donnashepard6531]

wonderful as always!