THRILLING 30 MIN HIIT WORKOUT at Home | No Equipment + No Repeat

[@matthewalmond4688]

No repeat HIIT...what a treat for us today...always fun and interesting for us to do...but a lot of work for Caroline to plan! Then we will have cardio to do afterwards! Thank you Caroline! Have a great workout everyone and a lovely relaxing Sunday! I’m doing this early before it gets too hot! Really hot weather in UK this weekend! Matthew PS...an hour or so later...all done! What fantastic workouts! 50 minutes of no repeat! Just fantastic...but so much work for you Caroline in planning, organising etc. I really enjoyed doing the cardio after HIIT...keeps the heart rate up but I loved the change in intensity. It feels really good! All done in my garden, early in the morning where it is still quite cool! Have a lovely day, Caroline, and everyone! Hope you and your family, Caroline, enjoy the sunshine! Matthew

[@tonym7702]

It sure is hot over here, I fed the same coffee, run & getting this done! Here’s a boost -> ☕️ have a great workout & Sunday Matthew. See you on the other side !! Tony.

[@priyadarshinijadhav1911]

Hello Matthew.. It's another challenging and sweaty HIIT session by Caroline!! And as you say I absolutely agree that it's a lot of work for Caroline to plan all these great workouts!! She is truly amazing!! I am so grateful to have found her!! Have a great workout and a great day!!

[@dhamodharanmanickam1373]

Good Day Matthew... Here rainy day... I like to do HIIT on balcony as I sweat lot but today I have to do inside room and have to be more concisious... 50 workout 50 mins ... it's not easy to plan and execute.. Thanks Caroline for your time and effort... Have great workout Matthew..

[@tumisangPhole]

It's winter this side❄️🇧🇼, I'll be doing this one a lil later after my pre-workout meal's all digested💙enjoy your workout:)

[@riaj2960]

Good morning Matthew! No-repeat HIIT is always a treat as you said... Caroline spends so much time planning it for us! I won't have time to do the cardio add-on but I do hope you enjoy it! Hopefully it doesn't get too hot where you are... here in the western U.S. we are coming out of a very severe heatwave. Have a great session and a lovely rest of your day!

[@thoughtsoftheheart]

Sundays are for HIIT 💪🏼 Congrats to everyone who made it to the end of this series! Keep up the amazing work 👏🏼

[@matthewalmond4688]

Hi Brittany...and congrats to you on getting to the end of the series! As you say Sunday is HIIT day! Have a great workout! Matthew

[@alr1339]

I'm so glad this was no repeat, I don't think I could mentally get through this one knowing that there was the same exercise coming up! On a hot day this was pure sweat and the determination to make it to the end so I could be proud that I got through it all!! GL anyone who attempts this, my advice is you'll need a cool day to do this one!!

[@damlaunver3699]

I don't remember how many times I paused the video but I finished. Congrats to everyone who made it without dying :)) happy Sunday everyone!

[@marykunkle2721]

Haha me too. Because omg I needed water. Idk how she did it without

[@marykunkle2721]

It doesn't matter as long as you got it done. Just dont let your heart rate slow down too much. The point of cardio and fat burning is to give your heart rate elevated.

[@biankatoth1786]

K Oh yes, 40 sec was about 20 for me.

[@cullensister99]

@@marykunkle2721 Well you want it to stay within a safe range. If it is going crazy it is okay to stop and wait for it to slow. I'm prone to heart palpitations and dizziness so I have to take a whole minute sometimes to make sure I'm safe.

[@Maryam-sr7pb]

The thumbnail describes apt picture of my soul leaving my body after doing Burpees 😌😂

[@matthewalmond4688]

Hi Maryam...I’m sure you’ll smash the workout and the burpees! Have fun! And have a lovely Sunday afterwards! Yes it’s a great thumbnail isn’t it! The first time we have seen two Caroline’s at once! Matthew

[@iamdevanshkalra]

Lol 😂

[@juichandgadkar2384]

Hahaha😂 good one Maryam !🤣have a great session😃

[@sanamonster1]

😂😂

[@watermelonYoYo]

I love this comment so much 😂😂

[@rfrancoi]

I thought, "Finally, we get to see the twins at the same time. " This woman is a AMAZING!

[@CarolineGirvan]

😆👊🏼👊🏼👊🏼 I hope you found it as challenging and as fun as I did!! 👊🏼⭐️

[@David-oh1qn]

If Caroline had an identical twin, that would definitely explain how she’s able to make it through some of these workouts.

[@rfrancoi]

@@David-oh1qn Rumor has it that its tripplets.

[@StreamTaylorsVersion]

@@David-oh1qn honestly!!

[@marykunkle2721]

She has a twin?

[@deelymcneely7944]

Please never get rid of this video! This was a brutal challenge but it’s such an accomplishment to finish all of it!

[@mabelbakker3800]

This one was definitely a CHALLENGE!! I dropped on my knees more often than I'd like to admit 🤣 I didn't give up however and now I'm feeling like I'm on top of the world haha!

[@ZiKaz00123]

NO repeat hiits are my favorite. I have a mindset where I know I can go all out just 1x with 1 exercise and then do something else. Thanks Caroline. Great week of changing things up again. Best!!

[@aliwolpern2808]

As usual CG's HIIT killed me. I LOVE that her HIIT workouts are ACTUALLY HIIT workouts, so many on KZbin are just moderate cardio workouts.

[@mercymuteke2256]

CG is the master of HIIT workouts. This was fast and furious. 💪💥💖

[@riaj2960]

Happy Sunday everyone! I look forward to HIIT all week long... it's always the highlight of my week! As Caroline said (in the description box), really give each exercise your full effort. It's a good thing if you need to rest, it means you are pushing yourself! Have a great session everyone and a lovely Sunday!

[@dhamodharanmanickam1373]

Good Day Ria... Even I am waiting for this HIIT... Caroline HIIT are the best intense HIIT on KZbin... Even we have 1/3 rest time but sweat lot in all HIIT.. Have great workout Ria...

[@riaj2960]

@@dhamodharanmanickam1373 Hi Dhamodharan, good morning! Yes, Caroline's HIIT is really what sets her apart from other KZbin fitness channels... her HIIT is so much fun and never fails to leave me in a puddle of sweat!

[@iamdevanshkalra]

Happy Sunday to you too Ria!! All rested and energised to put in all the work for today’s HIIT, let’s do this! Good luck ⭐️

[@riaj2960]

@@iamdevanshkalra Hi Devansh, this workout looks hard and will really challenge us! Let's smash it! Have a great workout! 💕

[@matthewalmond4688]

Happy Sunday, Ria, yes isn’t Sunday HIIT a highlight of our week! I loved this one...and cardio add on too! Just great! Matthew

[@priyadarshinijadhav1911]

The thumbnail is amazing❤ It definitely alerts about how's one gonna feel doing this HIIT🔥🔥 Very apt caption😃 Love the music.. I am so looking forward to do this in the evening.. Thank you so much Caroline for the brilliant No Repeat series!!I absolutely enjoyed it..I love the theme and your matching outfits to it❤ Everything about you is always topnotch!! Have a wonderful Sunday Caroline and everyone!!

[@matthewalmond4688]

Hi Priyardarshini...what a lovely comment! Great words and all so very true! I love the thumbnail too! And there is always so much to enjoy about Caroline’s videos! Have a great workout...no repeat HIIT is always fun to do! And have a lovely day afterwards! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hi Matthew.. Thank you for your kind words!! It's so true that Caroline's workouts are always super fun to do even though it is so intense 🔥🔥 I am really looking forward to do it!! Have a great workout and a wonderful Sunday!!!

[@pamysmeuy5748]

Hi priyadarshini, totally agree with you!

[@dhamodharanmanickam1373]

Good morning Girvantors 💓. One of longest Sunday workout... No Repeat HIIT is one of my favourite ... I am started liking burpess, EMOM now a days like to do that as it's challenging myself... Because of Caroline we are improving strong in both physically and mentally... Have great Sunday Girvantors....💓.

[@matthewalmond4688]

Hi Dhamodharan...so true about how we are all so much stronger both physically and mentally! Like you I enjoy no repeat HIIT...but I appreciate how much time and planning it takes fir Caroline! Enjoy the workout...and have a lovely day! Matthew

[@Alicossio]

❤️ Girvantors!

[@riaj2960]

Hi Dhamodharan, good morning! I used to hate burpees and HIIT in general until the burpees HIIT workout (day 5 of EPIC Heat). Now I love them! Have a beautiful day Dhamodharan!

[@iamdevanshkalra]

It sure is the longest but a mix of thrill & chill today. Let’s do this Dhamodharan, good luck!

[@kylefreestyle]

Happy HIIT Sunday! Let's get the heart rate up and boost those positive vibes with another world-class workout from the best coach on KZbin! Thanks Caroline for helping me reach my fitness goals from the comfort of my home! 🏋🏾‍♂️😉💪🏾💯

[@matthewalmond4688]

Hi Kyle...great comment...well said! What a fantastic instructor Caroline is...as you say the very best on KZbin! Have a great workout! Matthew

[@stefaniecourt9883]

Amazing. No repeats are tough to choreograph. AND a great mix of upper and lower. You’re amazing girl!

[@annmariethompson4026]

Happy Sunday all. Thanks CG. 🇯🇲🇯🇲💪💪🦵🦵💯💯♥️♥️🇯🇲🇯🇲

[@melodave12]

Been dying to find great motivation to start my weight loss journey and live healthily.Never knew that it was going to turn out "You".Thank you for keeping me inspired and helping me to push boundaries. Much love and mad respect! 🥰💕

[@dhamodharanmanickam1373]

Such a lovely comment Mel Dave... Have great workout...

[@matthewalmond4688]

Hi Mel...lovely comment! Caroline is a really inspirational motivator isn’t she! A model of healthy living and she gets all of us to push boundaries! Once you’ve found Caroline you are at the start of a brilliant journey...hope everything goes well for you! Have a lovely day! Matthew

[@iamdevanshkalra]

Every exercise complemented each other making it that more challenging. Also, I really like the thumbnail as it reminds me of - *it’s always YOU against YOU* & this HIIT kept me thrilled throughout. Thanks Caroline, have a chilled Sunday 💙

[@CarolineGirvan]

Hello Devansh! Well done Devansh! Your overall athleticism shown today in sure! Well done and Happy Sunday to you! 👊🏼👊🏼👊🏼⭐️

[@iamdevanshkalra]

@@CarolineGirvan Hi Caroline, thank you for your message 🦋

[@sallyjanedixon1227]

Wow wow wow. Feeling amazing! Thank you Caroline. Never been so fit in my life and I'm 47 ❤❤🏋

[@CarolineGirvan]

Fantastic Sally!! You obviously train really well… so happy you are feeling great for it!! It’s so rewarding and hopefully you continue to have so much fun!! ⭐️👊🏼

[@ananyamani1124]

No repeat hiit! I love it! Can't wait to smash this workout! This week was thoroughly enjoyable Caroline...looking forward to the week ahead! Ps I'm wearing this colour combination too today haha...twinning!!! Much love

[@CarolineGirvan]

Twinning! Love it Ananya!! I hope you challenge yourself and finish on a high!! ⭐️👊🏼

[@wendybitker7498]

Happy Sunday everyone! Caroline, you weren't kidding when you said this was fast paced. It flew by. I'm sad that this week is over. I loved the no repeat format! You have such a variety of workouts that keep us hooked. I went and did the Chilled Cardio workout too. Did anyone else? I just thought it would be fun! Have a wonderful day everyone! Hope you can all get out and do something fun!

[@matthewalmond4688]

Hi Wendy...yes I did both workouts and loved them both...they went so well together! Matthew

[@wendybitker7498]

@@matthewalmond4688 They did! I worry about Caroline though. She is working a lot to keep everyone happy.

[@sofiavieira812]

I just did it with the warm up 9 minutes (just the warm up was insane) and this was the most challenging hiit workout I have ever done so far but I did it 💪 I'm gonna do it once a week to improve my cardio. Thank you Caroline 🥰

[@Rudeinfw]

I have done hiits from others on you tube. Your vids are the most challenging. Constantly have to pause and start back up to catch my breath. Thanks for kicking my ask.

[@kalm6872]

Always cannot skip high intensity Sunday hiit day. Always love what you have ! Thank you. Workout done ✅

[@jennyfrost2657]

Perfect end to a perfect week 💕

[@matthewalmond4688]

Hi Jenny...very well said! What a great week we have had! Have a lovely Sunday! Matthew

[@samirairfan650]

Eagerly awaiting a tutorial for your signature HIIT braids!! ❤️

[@FlossontheMill]

Hi Caroline. Thank you so much for this amazing week of no repeat double amount of workouts. I loved them all. I also appreciate how much hard work, time and effort you put in to making these workouts enjoyable, that there is a logic to the order each exercise is done and each exercise compliments the other. Your dedication your community is hugely appreciated ✔️😊👍💯.

[@karena4718]

Caroline is correct. Everytime I do the Sunday HIIT I feel it's the hardest one yet. I keep hoping I can improve but they are always a challenge even after almost 7 months of dedication. Let's go!!!

[@violinw8646]

Haven't done a Caroline HIIT that I didn't enjoy, this one is no exception either, loaded with all kinds of goodies, each no repeat exercise unique in its own way. Challenging? Yes but so effective and so much fun working the entire body. HIIT always leaves me feeling accomplished and energized, ready to face whatever this day may bring. Thank you Caroline for transforming us to be stronger each and every day!

[@kimoskam776]

That was perfect! You were right those last 10 seconds I had to push pretty hard but thank you for giving us 5 more seconds to rest. It definitely helped! Happy Sunday everyone! Hope you enjoyed it as much as me! ⭐️

[@allisonmoore8793]

Sweating and what a challenge! I absolutely loved this week SO much! CG THANK YOU!!!!!!!!Times a BILLION THANK YOU!!!!!

[@dailyvacationmusic]

This thematic series is PERFECT for after the 24 days of Christmas! What a way to begin 2023- with the last THRILLING workout with Caroline of No Repeat Week! On to EPIC III! Who's with me?!

[@moafoodie2102]

Originally I didn’t manage to finish this hiit workout after the leg workout but I still did it!!! Thank you for always bringing us such fantastic workouts💙

[@AZ-co6sh]

Caroline you have the most challenging HIIT above all the coach in youtube.... Yours is always the hardest .... My heart is exploding. Thank youuuuuu 🥰😘

[@uth0ios678]

I LOVED THIS HIIT im doing hiit all week since theres no school and im totally loving your hiits so much they make me feel so accomplished thank you for the workout!!!

[@elielis6]

Me: **sees thumbnail and starts sweating profusely cause I'm not quite sure I have mastered soul leaving my body just yet** 😭😭

[@sharonvuokko4565]

That is funny!!!

[@nikkijohnson983]

🤣🤣

[@siberiasian]

Ahahaah😂

[@marylou2095]

Curiously, I think maybe to some kind of conditioning (for I often train to videos), I feel myself heating up, when watching other people exercise.

[@manjirideodharwable4512]

😂😂

[@tonym7702]

Yessss!! Here we go, I love Sundays hiit days & it’s no repeat!!! Have an amazing workout everyone, it’s a coffee, warm up run & then I’m all over this one ! Thanks for the upload Caroline 🙌🏼🙌🏼💥 #Letsgo !

[@aparnavats9082]

Today's active rest day and I generally do cardio, this HIIT was amazing! So diverse! Thank you Caroline 💗

[@thebutterflythesun4492]

So you do this kind of workout in your rest day?! 😳 👏🙌

[@ThuyNguyen-vj1nx]

I love all of your body weight HIIT workouts Caroline

[@ingeborgmccarty1256]

Thank you every morning Caroline!!! This week I am exercising in Costa Rica with you!!!!

[@RuthAnneShepherd]

Caroline! Been loving these cardio workouts everyday! Thank you so much❤

[@debbiestevens9426]

After the crouch jumps, I was glad of a burpee finisher for the first time in my life! Really enjoyed the no repeat, but did have to modify quite a few moves. At one point I paused the video to double check the settings weren’t on 1.5 playback speed though. 😂

[@truenorthadventures22]

I was prior military... so my standard is pretty high for intense workouts.... Caroline meets that bar! She rocks! I am always looking forward to her workouts! Great instruction and so motivational. Thank you Caroline! :)

[@maribelrivas768]

Wow! Definitely challenged my body and mind today! Lower energy today so I struggled a bit but still got a very good sweat going. Phew!

[@vansito1]

Such a treat to have these workouts. Challenging and Fun and big smiles as always. Thank You Caroline You are truly Amazing!!!! 💥⚡️✨

[@lindagrohmann3022]

Just got around to doing this one today bc I went hiking yesterday. Tbh I don't know how I came out of this alive :D There were some great variations of familiar exercises in this one, loved it even though I was barely able to push through at times! Thank you Caroline, have a wonderful week everyone!

[@Fsdevb]

It was one of the roughteat HIIT that I have ever done💥

[@diptilavish]

Starting back after covid with this no repeat series. Super loved it. Felt alive in this hiit.❤️ Thanks Caroline.

[@nereydaortizdelemus7556]

I find the no-equipment HIIT workouts more challenging… LOVE THEM!! Thank you again, Caroline for challenging me ❤️

[@ralucaionascu9228]

This hiit is my source of energy for the day! Thanks, Caroline!

[@finesstra]

The braids mean business!! Can't wait to sweat to this 🙌

[@oliviabennison2908]

It’s so hot in the UK today so I will be sweating buckets after this hiit!😅 can’t wait to do it!! Thank you so much for the great workouts Caroline!!🥰🥰❤️❤️💪🏻💪🏻

[@buddingsurgeon1360]

So intense , paused around 4 - 5 times , modified a few exercises but finished it , feeling proud😊 I loved the variety of exercises , hard but so fun

[@tumisangPhole]

40secs of work with 30 exercises no repeat, as I load up before attempting this it's going to be sweaty. Thank you Caroline for a yet another brilliant upload💙have a lovely day:)

[@dhamodharanmanickam1373]

Yup Tumisang it's going to be more sweaty and we are having cool down cardio ... Caroline put so much plan and effort to create No Repeat week.. Have great workout and Sunday ...

[@matthewalmond4688]

Hi Tumisang...yes it’s going to be sweaty but lots of fun too! Then cardio to finish off! Have a lovely day! Matthew

[@iamdevanshkalra]

All in for the THRILL Tumisang, let’s do this! Good luck ⭐️

[@tumisangPhole]

@@iamdevanshkalra it was a tough one especially at the beginning but got the hang of it later on. I'll do the add on this coming week, was literally finished after those burpees😩

[@leouisegrech722]

10 sec extra took this one to the next level of amazing! Thank you

[@tinamercado8367]

I absolutely LOVE this week!!I love no repeats ❤️‍🔥 I’m sure gonna enjoy this in am! Thanks Caroline !

[@FlossontheMill]

This was definitely a thrilling HIIT workout ✔️👍. To be honest I'm quite proud of myself for finishing 😳. Caroline is the only trainer who has managed to motivate me to raise my heart rate through cardio. I still find it really hard after all these months, but I will persevere and grow in cardio strength and endurance. Motivation and determination are key 🗝 ✔️💯👍. Have a good day everyone 👍 👋 P. S. Which stupid person only realised half way through they'd forgotten to press start on their fitness tracker! 🙄🤷‍♀️🤦🏼‍♀️

[@matthewalmond4688]

Hi Philippa...well done...your cardio fitness must be improving so fast with workouts like this! Hope you are enjoying the sunshine! Very hot here! Matthew

[@FlossontheMill]

@@matthewalmond4688 I wouldn't say fast, but improving 👍🏻. I think the follow on cardio will have to be a Thursday session next week 👍🏻🤔 Hot here also, however there is a breeze which is pleasant. Unfortunately the kitchen is calling so I'm going to have leave the garden very soon! 🙄😏😕

[@saidaarfaoui3700]

Good morning Caroline and everyone! I love both: the HIIT and the Cardio👍Thank you Caroline for your dedication and for all the hard work you do in order to upload such amazing workouts👍👍👍👏👏👏😍😍😍 Have a great Sunday!

[@matthewalmond4688]

Hi Saida..lovely comment and such very true words about Caroline! Have a lovely Sunday! Matthew

[@saidaarfaoui3700]

@@matthewalmond4688 Hi Matthew! Thank you! Have a lovely day too🌞

[@emiliasieprawska8627]

Hi Caroline omg this was jntense i did the cardio straight after and you could say i was soaked in sweat!Such a great workout love the sunday hitt and the addition of the cardio was bomb!I gave my all even though here its 27 degrees!Have a lovely Sunday everyone💪

[@victoriagregoire567]

Just finished the hiit and cardio and I’m sweating buckets right now. When I woke up this morning, I immediately got dressed then logged into KZbin until I saw the thumbnail. I instantly got redressed into my all black sports bra and shorts with a sweat band on my ponytail as I already knew what time it was lol. I had some jitters in the beginning wondering if I can complete this workout but once 30-40% passed I got comfortable again and before I knew it I was done with the workout. The add on was perfect with the abs mixed in so I’m a happy girl. Happy Sunday everyone you’re going to kill it as always (:

[@matthewalmond4688]

Hi Victoria...well done...sounds like you’ve had a brilliant morning of workouts! I really enjoyed both of them too, they went together so well! Like you I always think the first few minutes of HIIT are the hardest...you get through that and it’s fine! I often find running to be the same! Hope you are having a great day! Matthew

[@victoriagregoire567]

Yes the burpee ands alternating jumps for 40+ seconds had me second guessing the workout lol but it was manageable once I got out of my head

[@Diptibhudia]

I’m so glad I did this early this morning! It’s been a very warm day! Feel amazing after this workout 🏋🏽‍♀️

[@briana-kb5ph]

Wowie this looks intense! The 40 seconds will definitely be demanding. Ready to get sweaty!! Happy Sunday!

[@forgottensunrise1]

I'm proud of myself ! I finished with it with success!Thank you, Caroline! ❤️

[@annettecox515]

Loved this, especially the music on the last set of burbees. It really kept me going!!👊🏼😀x

[@nataliemelchionna684]

I can confirm I feel a thrill thats for sure!!! love you! Thank you for kicking off my sunday with a real bang xxx

[@rosie8126]

Thank you Caroline for your creativity and push to the limit workout. This has certainly blown away the cobwebs in the attic. You are a great inspiration. xx

[@sharonthompson4774]

Thank you so much Caroline for a fantastic Sunday HIIT !! Another great week done 🙌🏻 Have a great day in the warm weather 😊

[@mrsbebura]

Hi Caroline! Again, thank you so much for your hard work! I wanted to ask you something: what do you think about the "stomach vacuum" trend? Is it really effective? Or is it just a trend? Thank you again! Keep up the good work! ❤️

[@MsErika1226]

Good question I want to know too :)

[@CarolineGirvan]

Hello Barbara! Great question! I don’t practice it myself but there are studies to support performing stomach vacuums, that work your transverse abdominis, can help reduce lower back pain, strengthen pelvic floor and strength core overall! Cx

[@mrsbebura]

@@CarolineGirvan Thank you, Caroline!

[@glawdyslaurac2792]

PPP

[@alexissaavedraaguilera6366]

excellent work on Sunday. Blessings. thanks Caroline.

[@paularoseland9193]

Wow. Caroline, you never, ever cease to amaze and thrill, you are absolute perfection and inspiration ! I just finished this with very slight mods, I am almost 67 years old. My dobermans want to send help for me, and they think I am batty, but I have never felt better. Only problem is I kept rushing to see if the AC was broken. You consistently outperform yourself and you always amaze I think I speak for all of the Tribe here. Wow! And you are so beautiful! And I do not know about this medium but I am so glad that YOU are the first trainer I ever followed here because YOU do it Perfectly, I think you are better than even all the in person trainers could ever be! WOW!

[@luislenoirstaraceverde2493]

Ho Caroline, just want to say thk so much for this video. For changing the game each week, so much variety and fun. Can't wait to hear about the new program... I'm impatience ☺️☺️ meanwhile, gonna give my body and soul to this hiit. Have a great Sunday💕

[@matthewalmond4688]

Hi Luis...hope you have a great workout and a lovely Sunday afterwards! Matthew

[@sharonvuokko4565]

Caroline starts off with Burpees! I love those burpees! This HIIT session does looks challenging and I'm all for a great challenge 🔥 Thank you Caroline 💕! Have a great Sunday everyone.

[@thekeys0192]

These videos are the best! I can feel myself growing stronger. Thank you ❤

[@izabelasz1430]

Thank you 🧞‍♂️ I love this series! Maybe the best option for me is to repeat it.. I am too weak to go level up… mental errors every day.. I can not get out from this loop..

[@cedricrichardson9579]

I love your work out sessions. They are absolutely great for getting in shape. I love this routine especially.

[@ritachiayy]

Thrilled... but also a bit scared after seeing the thumbnail! 😄 I see that my nemesis - crouch to jump - is on the list!

[@matthewalmond4688]

Hi Rita...you’ll both love it and smash it I’m sure! Have fun! Matthew

[@dhamodharanmanickam1373]

First time Dual role pic in Thumbnail... I am sure we will smash this.. Have great workout Rita...

[@ritachiayy]

@@matthewalmond4688 you too! 👊

[@ritachiayy]

@@dhamodharanmanickam1373 you too!

[@matthewalmond4688]

@@ritachiayy Hi Rita...all done and I loved it...and the cardio add on! All just great! Have a lovely day! Matthew

[@lachimolala629]

This is exactly what I have been looking for🥳🥳. Thank u Caroline ❤️

[@melw6201]

Thank you so much Caroline!!!! I was feeling so down on myself prior to this and I think somewhere along the way I grounded myself again. Thank you again!!! 😭❤️

[@alessiamarigliani9220]

Even this week is ending. I am a little sad. I really love this schedule ❤️❤️❤️

[@stephaniedunsdon7548]

Wooeee, this one is going to make me sweat! Can't wait to get after it and work hard! Thank you! Also, I absolutely loved the colors of your outfits and flowers this past week. 💕

[@matthewalmond4688]

Hi Stephanie..lovely comment! I always love to see Caroline’s colour coordination too! Her videos are beautiful works of art! Have a great workout and a lovely day afterwards! Matthew

[@yoyoslc]

Same here. I'm trying to search the same outfit online. Can't figure out which brand:)

[@cobra2830]

Super fantastic workout! Such an energizing feeling at the end of the workout! Love the endorphins rush! Caroline please get back to the origin. Your workouts during the epic series and before them were super mega awesome!!

[@catrinaderby322]

Wowza!!! I love this work out. This women is amazing!!! You keep me so motivated and encouraged with your workouts. I gave it my all on those ending burpees!! 🙏❤️

[@MicaSzteick]

Este si que es un cardio rapido para adelgazar!! Muy efectivo💪🏻

[@mireilleoyono4151]

Thankyou for providing us with all the amazing and funny workouts.

[@marylou2095]

This was so much fun. Thank you for the content and the sweat.💜🤘

[@divishajain11]

Omggg!! Girll her workouts are reall deal hiit !!!mann fan of her workouts and strength.

[@BertaCohaagen2084]

I couldn't do the routine until now, too hot in Madrid for this type of training ... 🔥🔥🔥. But I really enjoyed !! Thank you Caroline !!!

[@kimberlygould1717]

Loved this one! No repeats go so fast!❤

[@Maxxaprass]

Absolutely love HIIT workouts!

[@marmoramonty6486]

I love that you are using unusual movements ♥️♥️ burning so much with you

[@erindistel]

Caroline I am so impressed w ur timing .. I happen to be up late here in NJ USA & u always post on the dot midnight our time!! 😄💪🏻 I’ll be doing this tomorrow- thank u as always for ur genius programs! Question- my sister is a Dr of PT & evaluated my knees recently..I had a left patella tendinitis in April.. I modified & healed & still stayed in sync w EH & all workouts going forward.. she did say no more lunges for me. Do u suggest squats as the best alternative to lunging? She said my form was great & this would prevent any problems for me Down the road. Just looking for ur feedback for those of us with knee issues who cannot lunge!! Thank u!!

[@matthewalmond4688]

Hi Erin...hope all is OK for you. I am so sorry to hear about your knee problems. Have you seen a physio? About 5 years ago I hurt my knee falling while walking in the Swiss mountains. I partly tore the ligament on the inside of my right knee. I saw a great physio who worked with the sports teams in my university and he really helped sort it out. One of the best things was that he told me clearly what to do and how much to push myself. After about 10 weeks it was completely healed. Ever since I can just do anything with the knee...I never have a problem. Of course each case is different...but I do think that really professional advice from a physio is important! Hope all is well! Matthew

[@ymac3858]

Finished my no repeat week this morning with this HIIT! It was a challenging one !

[@elletrex]

Wow great workout. I planned on 10 burpees for the day and got in 65. Thank you❤

[@cb465]

loved this one. was in the mood for a hard workout and for once did not stop to have a break! helps that it's 28 degrees and I'm already pretty warmed up without doing a warm up. ;)

[@careyjoyce7316]

I have a feeling I’m going to enjoy the intensity of this workout! Thx Caroline 😆

[@matthewalmond4688]

Hi Carey...you’ll just love it! Matthew

[@claireboyle1992]

I wasn’t really in the mood for this this morning (not used to the heat in our wee country 🥵🥵) and I did struggle a bit but I did it anyway and feel much better now 💪🏻💪🏻😁 Thanks Caroline ❤️

[@yasuragi2115]

so far the best workout i've ever done thank you

[@Elca981]

I just knew, that finisher will be traditional burpees! Amazing work Caroline, after this, I am going to do day 18 of EPIC II - pyramid leg day! ♥

[@wynazreein600]

Caroline this is a killer 😭😭 and I did it ! Thank you so much Caroline even after 1 week of doing your workout I've already seen results ! Thank you so much, words can't describe how thankful I am ! Love you