20 Min Energising Morning Yoga Flow | Everyday Morning Yoga Routine

[@AuggieX]

FINALLY!! Someone I think I’m going to enjoy just as much as Adrienne

[@Madisonw96]

I love her too! She’s who I started with and the only one I could practice with before finding this one. Love them both

[@raniafathony]

omg same here

[@GunaGuruviah]

Same here

[@louisepaine6517]

oh my goodness me too ☺

[@louisepaine6517]

same too !!!

[@dsilvasuman]

Hello Charlie. I had picked up yoga nearly 8 years ago. But over the years I had lost touch because I moved cities and had a real busy routine. But about a year ago I got back to yoga and discovered your channel. And honestly your daily practices have changed my life. Even though I still have a busy routine, your short practices help me stay consistent and want to come back to the mat everyday. In fact, since the last 2 days I had a severe muscle catch probably because of a long day at work. But your practice helped ease the muscle catch, and while doing today's practice, the muscle catch is gone. Completely. I feel healed and normal now. And I feel good. Thank you so much for doing this for your community everyday. I'm really grateful for the work you do. Stay blessed!

[@CharlieFollows]

Good morning friends I hope this class sets you up for a great day ❤

[@King7788_7]

Good morning myi princess 🥑💨😉 Thank you so much for the video🧘💨💨🥑😘😘😘😘

[@irelandmylove]

Thank you ❤

[@tannaz56]

Thank U💙

[@rashmiganotra]

Always love the flows you make me do early morning! ❤😂

[@Froglet1968]

Just what I needed, thanks Charlie, a reset for Monday. What is your beautiful dog called? 🙏🏽💚

[@Ameliesage]

I cannot tell you how much I LOVE your classes. I always feel so strong and capable when I do them! Thank you thank you thank you. Love and light

[@ClaytonLocher-s7y]

I want to let you know you helped me heal today. My mom passed last week and today was the day I needed to get back to routine. It was very hard, but I committed and began practice. Thank you for this little step forward💔

[@tanushrisundaram4608]

i hope your journey has been fruitful and healing ❤ my condolences

[@ericakarki3335]

i am sorry for your loss

[@IvoryTongue26]

A perfect, energizing class for my morning! You are incredibly talented and skilled at crafting classes to ease into more difficult poses without it feeling out of place, even for a gentle morning practice. Thanks for letting us practice with you ☮️

[@emmakay2986]

Fantastic! Loved it!❤ I have had varying degrees of success in sustaining a yoga practice over the years... and then, I found your channel. Now I can't wait to get to the mat, each and every single day!!! You are such a nice person, an excellent instructor, and the locations you choose are calming and beautiful. Thank you SO much!!!❤

[@templesofatlantis199]

I feel the same way! Blessings!

[@yomogo]

Thank you Charlie! Runner from Australia here, your practice is good medicine for my aging body 🏃‍♀️

[@MomTheEbayer101]

Charlie, have you ever thought about organizing a yoga tour? As a dedicated fan, I'd love the opportunity to attend one of your classes in person. I'm sure it would be just as impactful as your online sessions! Again, thank you for another great class!! ⭐️⭐️⭐️⭐️⭐️

[@PaulKopi-j4n]

Nice one

[@CharlieFollows]

Hey no I’ve not ever thought about doing a tour but maybe I can make time next year. Out of curiosity where are you based?

[@kristinjohnson6298]

@@CharlieFollows Me and my friends love your classes in Boston! We would come ❤

[@MomTheEbayer101]

@@CharlieFollowsI’m in Chicago!!

[@dehbee77]

Hi, Charlie! A tour would be great. I'm in Germany. If you ever do something in Europe, it would be amazing!

[@nicoleziegler6112]

My favourite part of this video - watching the dog bounding out of the house towards the camera! Adorable

[@stephenberdos9319]

I'm an American. It's 11/4 and I'm freaking out, full of anxiety about the election. Charlie, you are a vital part of my self care. Thank you very much for your practice. You've helped set me up for a good day.

[@markispink]

Loving it as always. Thank you, Charlie!

[@PC-xf4gg]

Thank-you Charlie for an excellent session that really does wake up and energise. The pace is spot on and there are some new and interesting switches for me, which helped open up the body even more. The head-stand in the middle is completely new, something I cannot yet do but its something I will need to practice!! I love the garden setting by the way, it is so green and calming, what a lovely place! I have saved in my "amazing morning Yoga" saved list, thank-you!

[@brianreed1487]

Thanks!

[@King7788_7]

❤️❤️

[@happygo73]

Thanks

[@King7788_7]

❤️❤️

[@leasonfee2110]

Thanks Charlie! I truly appreciate all of your practices… your flows, cues, the settings,the production everything!

[@winromeo]

What a luscious setting! I always love your location, so soothing and calm. Thank you.

[@elizabethlloyd3013]

I’ve been struggling with low energy and weakness in my muscles I have stomach issues and teeth issues It’s far too expensive to afford the healthy foods I eat and especially the grain and milk substitutes and produce I need to be able to feel healthy So this was a great surprise when I opened my phone and knew it’s yoga day! I’m having a bad physical day today- I ate somethings I knew I shouldn’t and am suffering the consequences. But I felt like this was enough to get my back and neck cracked and have a stretch and a little sweat Thank you Charlie! I’m glad as I deal with a health low, that is hard on my morale, I have my work out and my routine before and after yoga, to continue my life forward. You have soooo many different levels of difficulty that could benefit from the wide range of videos But in this video I could picture a room full of many ages and abilities doing this together and have everyone get what they need from it That’s the beauty of yoga. Having the right teacher is crucial to get the most out of it Have a great week!

[@DieMyTree]

great class right amount of strength and stretching to be ready for the day. Love the setting and the dog.

[@SBK_ALL_DAY]

thank you , thank you, thank you

[@Fluff_and_stuff]

What a great class! I loved the transition revolved side angle to extended side angle. This entire flow is well-rounded and flawless. As always, thank you Charlie 💙

[@ArtanisLoow]

Hi Charlie, it's now been 2 and a half months that I'm on a journey with you, silently following lessons and challenges. I'm eagerly awaiting for tomorrow's, but in the meantime I want to thank you very, very much for your lessons, which are fun and challenging and sweet, for your kindness, for all the adaptations you provide, for not making me feel like a failure when I can't do even basic poses and just softly pushing me to do better. I'm consciously moving my body every day for the first time in 20 years and you make it feel so good. So for this end of 2024 (where I'm at it's just morning) thank you so much and all the best in 2025, see you tomorrow for day 1!

[@Kalaivarun]

Thank Charlie for the energizing yoga flow. Enjoyed doing the sequence.

[@oilyloy2780]

Thank you Charlie, I've been using your practice for over a year now and felt the need today to comment to say thank you. I do morning sessions and they're truly fantastic. Thank you so much x

[@palony]

Thank you for your beautiful practice! The setup is wonderful and the movements are so smoothly connected

[@alina8706]

Good morning! Thank you for the beautiful beginning of the day!

[@Valjefferie]

I love the way you poofed away at the end like a genie! Namaste!

[@karlie314]

Another great morning yoga flow! thank you Charlie❤

[@CreepCafe]

Your channel is changing my outlook on fitness and peace of mind. I feel overall better after every class. Thank you for what you're doing.

[@Solo0333]

Best practice ever I’ve been searching for so long for someone like you. Thank you so much you’re amazing!❤️

[@ethansprung897]

Charlie with another outstanding practice 🙏 this is just what my tired body needed this morning

[@judiththompson1189]

Charlie, thank you! Excellent work. Appreciate you immensely.

[@sailingthrough]

I was hesitant to do this since I’m on the second day of my period and my body feels very heavy, but I ended up doing it and I’m so glad. It’s the perfect mix of dynamic stretches and strengthening positions. The only part I skipped was the headstand since I haven’t practiced that in a while and didn’t want to risk getting an injury. Thank you for making these flows available for everyone!

[@ruslana_harmony]

Charlie, thank you so much for this lesson ❤ I feel so relaxed and energised at the same time 😊 My day starts with your yoga classes and it's wonderful ☀️

[@inbalefargan5993]

What a great morning practice, thank you!!❤

[@11speranza11]

Amazing! What a creative and fun flow!! Definitely feel energised thank you for sharing your classes for free on the internet it is a blessing❤❤❤

[@FrankieC200]

Short simple sequence still satisfies. Thanks.

[@LFbbl]

Love your classes and this particular one was amazing, packed with lots of stretches too. Loved it a lot! Thanks 🙏

[@terricorfield7459]

This is a great short morning sequence. Thank you!

[@sharonxiaoyunhou2615]

Good morning! The little doggy is so cute!

[@petrad.5660]

Thank you so much for this refreshing class. I like your call way to teach. And I can improve not only yoga but also my English skills. Blessings from Germany

[@RhaniYago]

Wonderful practise again, thank you Charlie. The only problem I have if you say - in the modified side plank - lift your leg and sweep it back. I only have a small space in my living room just enough to put my mat - so I always have to cheat. and with 5 °C outside I would not like to do the exercise outside at the moment. ;) Wish you a lovely day.

[@amandaclark2419]

I love your short practices. Thanks for sharing.

[@suzanndoherty2438]

A really fantastic day. My intention today is joy❤😊

[@lalychaud4216]

You are wonderful Charlie!!! I love yours routines! I am always learning with you! Thank you so much! God bless you!

[@cathdavis9908]

Absolutely loved this class. I am coming back from a severe back injury and I love the modifications. So scalable. I will come back to this class loads

[@theskitmen3506]

This routine was just what I needed today. And that headstand split was really impressive! Awesome!

[@moragmcgill]

Thank you enjoyed this practice (and seeing your dog coming in for a cuddle). I feel stretched and strengthened just what I needed before starting a day at the desk. 🙏🙏

[@esmeraldatikao]

this was such a beautiful practice, thank you Charlie

[@mariej1906]

Good morning Charlie. Beautiful morning Sunday practice. Thanks a lot. Nice background , so green and calming. ❤❤❤

[@EmilByun]

set up, the I've speaking, the vibe. amazing

[@ShellyNyqvist-zr7wy]

Wonderful class and sequencing… feel energized for the day. Thank you ✨

[@celestialboathemian]

Thank you Charlie! Another wonderful class to start my morning 💛🙏🏻

[@barbaralindberg5814]

Hi Charlie! Just love that beautiful dog in your videos and the environment. I thought you lived in the UK but it looks less rainy. A delicious morning practice for me to shift some vertebrae in my sacrum back to their home. I feel fantastic!

[@RaeBowdler]

Awesome you’re one flexible gal! Cant wait to be able to see the moves you make effortlessly become easier for me.

[@liv4936]

I love starting my day with you!!

[@fikilekubeka6389]

Thank you for this amazing morning love ❤ have a lovely day

[@Yana_Bank]

Thank you for practice 🫶🏻 Thank you for energy and expertise 🙏🏼🫂

[@LesleyLotto]

Always love your classes.

[@GedApDafydd]

Amazing ... Exactly what I needed this morning,..Thank you

[@hollistermeppen]

Great morning practice!! Thanks!! I look forward to my morning yoga because of you!!

[@obaidnajm]

Charlie is Cool. The more I practice with the more I Am in Awe. Love and gratitude dear Charlie. Thank you for being here 🌻❤👌💕🙏🌺🌹

[@evanmann9828]

An amazing session as usual, I always feel ready to tackle the day after these morning yoga practices! Thanks again :)

[@DemianGrull]

Thank you, Charlie! Have a great week!

[@alastairboswell1753]

That was a great way to start the week! Bird song was incredible!

[@paolaprof3740]

Thank you, Charlie, have a nice day!

[@KeishaPalmer-wm2lu]

Thank you, Charlie. You're such a fantastic teacher.❤

[@ruthellenparlour4564]

Loved this video, stumbled on your channel by accident and now I'll have to find more of your videos! This was just what I needed this morning, thank you❤

[@neilorton9662]

Really good morning yoga flow to set me up for the day ❤

[@johnbriggs4431]

Thanks Charlie. Really enjoyed that relaxing flow. Your instructions were very specific and helpful. 🙏

[@aliamasry931]

Best way to start the day, appreciate your wonderful videos Charlie thank you!

[@luciehsuen8981]

Thanks Charlie for this short & sweet practice. Enjoyed the transitions. Creative. Gentle & yet some poses are challenging. All good. Blessings. Cheer!!❤️👍

[@RhaniYago]

Exactly the practise I needed this morning. Not fit enough for anything really trying, but enough to feel my body. Thanks Charlie!

[@lllthink]

Thank you Beautiful green garden Very relaxing

[@michaelmohr9700]

Hello Charlie, this it look a good power full morning flow. Thank you for this inspiration !!!

[@samanthasmith9905]

Such a wonderful practice! Love the background! So peaceful!

[@ginukas8402]

Love your practices❤ they are just perfect!

[@green5349]

Awesome practise, I absolutely enjoyed it. Thank you so much.🪷✨️

[@jenniferstachnik3287]

That was just what I needed today thank you!

[@berretgardner]

Thanks so much! I really liked the flow part of this one.

[@kennethmontoya6731]

Thanks Charlie great class to get the body going have a wonderful day see you next time 😊

[@LoisHA]

I appreciate your modifications. For an older person with some long ago injuries, this makes a difference. ❤

[@missionrestopia]

Thank you Charlie for this amazing practice ❤

[@aktarbee9766]

Iam particese yoga from 1year i really love the way you teach ican do little bit of all the poses can you believe in 47 years my body is little bit flexible thanks Charlie for being a good teacher i always wait for your new videos thanks for everything ❤

[@pavinan.953]

Great session to start the day. Thank you ❤

[@ltorromcc]

Fantastic Flow! Thank you! ✨️🙏✨️

[@katjahanzlowsky9498]

Thank you for your lovely company ❤

[@ElizaSandra]

This was awesome! I loved learning a new sequence from this, which I don't usually find in a short morning routine. Really stretched out the side body, which feels so needed! Thank you as always!

[@skoulikaras3]

Good morning and Merry Christmas 🎄!!thank you so much 🌻.kisses from Thessaloniki,GR . namaste

[@rosewilder5435]

I’m in my fourth week of recovery from total knee replacement I was very happy to try to do most of this class today!

[@guylainelafortune8286]

Merci beaucoup et bonne journée! ❤

[@fairuzachan]

Good morning and thank you for the practice! 20 mins are just right for me in the mornings so I love those classes of yours (well I love all of them)!💜 Could you please add the ones from the past few months to your 20 mins classes playlist? 🙏

[@CharlieFollows]

Hey yes I’ll go through and update the playlist ☺️

[@fairuzachan]

Thank you so much! 😊🙏

[@schneeflocke1036]

That was amazing! Thank you!

[@stephenduchemin3072]

Always a wonderful way to start my day. Thank you.

[@jessicaw3853]

Lovely class and flow. Thank you so so much for YOUR time and energy❣️

[@CharlieFollows]

Thank you so much ☺️

[@delarammasoumi7097]

This was an incredible routine. Thank you so so so much for taking the time to create these amazing contents❤

[@lizzieheilbron8914]

Definitely will have a perfect day after this practice ❤

[@innakravtsova8097]

Thank you very much for such a wonderful practice❤

[@elpithalemos3383]

Thank you Charlie, a great class

[@henri-marie]

Thank you so much! That was wonderful

[@СветланкаМихайлова-з7с]

Good morning 🌅 from Kyrgyzstan 🇰🇬 Thank you so much, Charlie🩵 for this wonderful morning practice - the Best start of my day ☀️