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20 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly

  Рет қаралды 71,214

HASfit

HASfit

Күн бұрын

Пікірлер: 39
@HASfit
@HASfit Жыл бұрын
📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
@ianmurphy9955
@ianmurphy9955 10 ай бұрын
So glad I found an updated seated workout from you guys, I usually use ones Coach did between 10, 9 and 7 years ago. Using HASfit over the last 7 years has helped me lose around 80lb so far
@HASfit
@HASfit 10 ай бұрын
We have many available in the HASfit app and on our website hasfit.com/workouts/home/senior/
@gbarnardoh
@gbarnardoh 4 күн бұрын
I have been doing the 15 minute Senior Workouts for a long time, and I decided to move up to this 20 minute workout. I definitely felt the difference.
@gordonwoolard5679
@gordonwoolard5679 11 ай бұрын
Very grateful for your calm, encouraging comments and non-frenetic background music 😊
@mckev1
@mckev1 11 ай бұрын
Very nice, gentle but effective workout. This old man thanks you!
@JesusisKing222
@JesusisKing222 Жыл бұрын
My Dr suggested this channel because both he and his wife use it! So far so good!
@kathieivy9057
@kathieivy9057 Жыл бұрын
Thank you Thank you!😊
@andreacc7795
@andreacc7795 5 күн бұрын
Love these guys
@manoshez
@manoshez 8 күн бұрын
Thanks for this excellent workout
@MichaelPierre-xq5vv
@MichaelPierre-xq5vv Ай бұрын
Thank you for sharing this exercise. ❤
@sobhan1611
@sobhan1611 2 ай бұрын
My parents and I love you. ♥💚💚 They have been working out regularly with your videos for almost 3 years now.
@bionicx3
@bionicx3 Жыл бұрын
Love you two. Thanks for posting. I teach a chair cardio class at a weight loss facility and this is a great option for those with tender knees and limited mobility. Cheers!
@GABADA
@GABADA 7 ай бұрын
I love these two. They make my exercise routine pretty easy. I’m confined to a chair as I can’t stand so this works for me! Thank you guys so much!
@ddll88
@ddll88 6 ай бұрын
great workout for seniors. Thank you for posting!
@munirajasani5212
@munirajasani5212 3 ай бұрын
Thank you so much
@royayami6004
@royayami6004 Жыл бұрын
Thank you❤❤
@mkit9235
@mkit9235 Жыл бұрын
Great workout for seniors
@jenhaner2755
@jenhaner2755 11 ай бұрын
Thank you for a great workout I did this workout as my active rest day workout
@philw3995
@philw3995 8 ай бұрын
I appreciate your videos, so I’m sending a little love 💰your way.
@TJC1315
@TJC1315 Жыл бұрын
Thank you! I needed this ❤
@tduke542
@tduke542 Жыл бұрын
Excellent!!!❤
@royayami6004
@royayami6004 Жыл бұрын
I did it. I get a lot of energy from you❤
@MIRAMAR2901
@MIRAMAR2901 Жыл бұрын
Thank you. Excellent workout!❤
@Diana-sb4yl
@Diana-sb4yl Жыл бұрын
❤❤❤❤❤❤ Thank you
@philw3995
@philw3995 8 ай бұрын
Thanks!
@HASfit
@HASfit 7 ай бұрын
Thank you for your hard work and support!
@VPosse
@VPosse Жыл бұрын
Gracias 🙏 por pensar en los senior✌️
@dorothyhughes1061
@dorothyhughes1061 Жыл бұрын
How about an over 50, which is more challenging, but geared toward athletic "young" seniors in their 50s or 60s? Thank you for your great work!
@HASfit
@HASfit Жыл бұрын
Check out the Fit Over 40 program in our app
@DeborahParr-zw2xu
@DeborahParr-zw2xu 9 ай бұрын
I have been doing your exercises 10 weeks now down 1 pant size and 7 lbs thank you guys I love thses video s I'm 63yrs older goal is 145 lbs I have 9 more lbs to go
@libertyarmstrong6249
@libertyarmstrong6249 7 ай бұрын
Thank you so much for these videos. I have been unemployedfor such a long time and cannot afford a gym or subscriptions. ❤
@BarbaraRacey
@BarbaraRacey 4 ай бұрын
Can I buy the 20-25 minute workouts for seniors? I have to go through so many of the others to find these. I love them! Thanks
@stamps4fungin
@stamps4fungin 5 ай бұрын
Just starting with you. Hope to do 3 times a week minimum. I walk 2 x a day, 10,000 steps usually. I'm over 67 yrs old.
@NomrotamarakMark
@NomrotamarakMark 11 ай бұрын
Yeah I understand you challenging yourself need me
@NehruSheow
@NehruSheow 6 ай бұрын
I love your exercises but you tend to speak all through the exercises without a break.
@spencebell3326
@spencebell3326 3 ай бұрын
6 njh
@mariacasella6474
@mariacasella6474 Жыл бұрын
Thank you ❤
@rebekahvickers4600
@rebekahvickers4600 11 ай бұрын
Thank you!
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