20 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines

[@alexandrakaiafa1248]

Claudia and coach Kozak, Coach and Claudia! Thank you both for this and all your great videos! Thank you for your smiles and encouragement!

[@annieholliday5603]

enjoyed this morning exercises Claudia and Kojak!! missed last week due to overcoming cold and other issues, so glad to be back!!! Annie Holliday

[@laurenrobinson-thomas714]

Thank you for changing my life and well being.

[@jeffreyyounger5772]

Claudia andKosack very good excerise routine, I'm not senior citizen,but I enjoy the fitness routine.It low impact work out ,and It was fun!!♎♻📹📀📠🕦♋🕦🚀🚀⛪📀♋♻you go folk!

[@brendacornell7481]

Another excellent workout!!! Thank you! 😊

[@priestessbrenda]

A new one YES!! If I can throw a suggestion out, PLEASE make more of these for those of us who fit in the limited mobility, seniors, obesity section of life!! I do them daily!

[@HASfit]

Thank you Brenda for your feedback and we definitely plan to.

[@vernekelley9356]

I do too! I have them saved as "easier", "Hard but love it!" and so on... In nearly 70 years this is the first time I hate to miss exercising every day!

[@sadaesashington7255]

Verne Kelley that’s amazing 😄👏🏾

[@marybaker9050]

I love to do these exercises.

[@kimberlyostertag9840]

Thank you for these types of videos. I am some one who had once been fit and my health declined majorly due to illness and I have limited mobility. These videos are a God send . Thank you so much for bringing fitness to ALL

[@4musikable]

Perfect for this senior. I love that there are two variations to choose from.

[@gloriaplajer4729]

Thank you both for these exercises.really makes me feel better.at 75 this is wonderful.keeps me moving.Thank you both for your thoughtfulness.

[@fransharp5710]

These moved are great since it has been a long time since I could work out

[@janconte1227]

Love you guys. I try to do the 20 minute workout 4 times a week.

[@jiles7726]

The best!! Thank you Coach K and Coach Claudia!! I am only in my mid 50s, but obese with knee issue and this is the perfect video!!

[@tutyj.5793]

Awesome, awesome!! Thank you!!

[@lucyaranzanso10]

thank u so much.i enjoy doing this exercise.God bless both of u.Thanks be to God.

[@murielirechukwu889]

Thank You Claudia and Kosack for your wonderful fitness exercise. Am participating regularly with your different Sessions and it's been amazing for 3 years now. 😀👍👍

[@samalaulucollins9363]

Thank you so much for the great work out GB❤❤

[@monic5029]

Getting older I can only do the "Senior" workouts now. Don't need the seated ones- yet- but it's good you have those too. You are helping sooo many of us, and it is very much appreciated. Thanks & Bless you!

[@HASfit]

You're welcome MoniC and God bless you too!

[@cherylkeys1284]

Great workout. Love you guys.

[@brendamoore5672]

God bless you both Claudia and Coach Kozak beforeI started your excises I thought I was going to be in wheelchair. But now I have better movement and mobility than I could have ever imagined. With severe arthritis some days it gets tough but each day I keep coming back and trying but its paying off. I feel so much better and I've lose 65 pounds. Thanks for your encouragement

[@HASfit]

Wow Brenda, I can't express how much this is so encouraging to us! We thank you for your unfailing dedication to your health and wellness. We are honored that you've allowed us to come along with you on this journey. God bless and keep up the great work.

[@lottiebrown2253]

Enjoyed the exercise

[@pattykampsen1101]

Thank you for keeping my sanity as I have been recovering from a severely broken ankle, knee, and opposite foot. I have always worked out and have enjoyed the exercises and companionship of your videos. Thank you for getting me through this. I know I will continue to exercise with you as I heal. Again, thank you.😊

[@mrsraybird]

Patty Kampsen I, too, am recovering from 3 broken bones in my left ankle and a fractured collarbone. This happened 10 weeks ago, and I was starting to feel like a slug. These seated exercises have helped me, not only physically, but mentally as well. Good luck in your recovery, Patty, believe it or not, it will get better! ❤️

[@pattykampsen1101]

Becky, Thank you! It has been 7 months. I am really stronger both mentally and physically. Take care and heal quickly!🥰

[@maguimaggymor895]

thank you I will try to make all your routines

[@granmavelez6653]

Loved it... feel good

[@terrycreagh5003]

I much appreciate the friendly and encouraging commentary!

[@stefa4830]

Thank you, thank you Claudia and Coach!! This is one of our favourite workouts!

[@sarapawsonherrington2595]

I got my friend onto your channel since it helps me. She has a both knees replaced twice. You two are a great combination of support and encouragement for 2 ladies in their 70's!!

[@kathygzik4443]

I am a senior who loves to work out and your workouts have been the greatest next to going to the gym! Keep going strong! Thank You!

[@marieedouard6577]

Thank u for the exercise

[@tanyafitzgerald7961]

Hi .. just found you guys!... great for me with limited exercise mobility. Thank you so much. 😊😍

[@adamlake9507]

thanks again!

[@silviaelenabonilla3121]

Thanks so much.

[@vnguyen2821]

Thnak you very much.

[@candyfalk7834]

I so appreciate this workout for seniors. I recently fractured my tailbone and am now getting around with a walker wanting to get stronger. Your videos have helped me greatly Thank you

[@premakrishnan4443]

Very nice enjoyed.👍

[@themiddletons5892]

Just found this video this morning. Also follow them on a couple of others. I like it when Claudia reminds us the proper breathing. Good job guys!

[@nancygraney2435]

Very nice

[@boomer5719]

Thank you so much for this video. Last year, over the first 6 months, I had 3 emergency surgeries. Massive amounts of time in bed. Starting in January I started with my exercise bike slowly and have worked up to two, ten minute sessions. Today I felt it wasn't enough and wanted to add to my routine. I was skeptical that chair exercises would do much but I was wrong. Being obese and needing both knees replaced this actually made me sweat and it was enjoyable. The only one I had to modify was the half split and I felt okay with that. I'm excited and am off to check out more of your videos. It's sounds stupid but I actually was a little choked up after I completed the video. I feel like there is hope I can drop this weight and get somewhat fit. Thanks again.

[@josettebent6653]

Enjoyed this greatly

[@dorisa6769]

I just found this, it's PERFECT for me! Thank you!

[@daliakalai8395]

You are terrific. I love your workout!!!!’

[@up28]

Thank you so much for these fantastic chair routines! I have had knee replacement and find some of the traditional exercises tio be difficult. The chair routines are awesome! Adding weight to them and they will really get your hear rate elevated!!

[@HASfit]

We're so happy to hear that you're enjoying these routines!

[@ecat1977]

I recently tore my meniscus and had knee surgery, so my mobility is limited. These seated exercises have been so great for me. Would love to see more of these types of routines. Thank you for what you do!

[@HASfit]

We're happy to hear this routine is meeting your needs. We have many more available here hasfit.com/workouts/home/senior/ Wishing you a speedy recovery Erika!

[@yollyseeping3605]

I loved this workout and I do the standing. Thanks.

[@vernekelley9356]

I LOVED this workout. Right after I share Jesus with the world---I'm screaming about HASfit from the rooftops! People are seeing the difference in this old lady so...they are taking notice. You two keep being awesome and thank you SOOOO much for not forgetting we seniors, disabled, obese etc.

[@HASfit]

This is great Verne! Thank you for your awesome comment but Jesus definitely takes precedence over HASfit. :) We appreciate all of your support.

[@shakeshiabanks7501]

I did it!

[@BLASEDEBRIS]

nice balance between the audio instructions and background music. well done

[@HASfit]

Thank you!

[@realitymissionsministryinc2848]

Great team. Thanks so much a great and much needed help.

[@silviaelenabonilla3121]

Thanks.

[@roquezabalibay5191]

I'm following your exercise for 2 weeks now and i feel good and i like it. Thanks for sharing and more power. God bless you more.

[@earleenechilders2506]

Thanks , just found yesterday this workout and I really enjoy working at home.

[@HASfit]

Happy to hear you enjoyed them! We do have a free app and a website that has tons of HASfit workouts! Go and check them out!

[@linxmiller]

Thanks for the workout!

[@valeriedbrock7713]

Really have benefited from exercises and stretching Thank you

[@natashahernandezg8477]

Thank you both for the excellent workouts. I do them very often and immediately feel the benefits and at night I get a better, longer sleep. I really like the soft music; it is very appropriate. May you receive many blessings!

[@HASfit]

Thank you so much Natasha!

[@lillychew6826]

Fantastic !!! Thanks

[@HASfit]

Thanks for using our workouts!

[@melanietownsend9100]

I'm working on doing every easy workout you have. I keep track by liking every video I've done. Then I have to step up:)

[@HASfit]

Thank you Melanie for all of your support and hard work!

[@annieklassen1258]

feel good to work out thanks

[@annieklassen1258]

Nice work out feel good

[@gccheryl4038]

Just great, thanks again you two!!

[@HASfit]

You're welcome Cheryl!

[@elizabethbrandon2775]

so glad to find you guys my weight is 318 now i am down to 305 little by little thank you thank you

[@HASfit]

That's right, little by little. Be consistent, patient, and kind to yourself and you will achieve your goals.

[@mpeters]

Thank you again! Great video!!

[@HASfit]

You're welcome Marian

[@jzak1250]

THANK YOU, HASfit! Loved that creamy butter sauce workout!!

[@HASfit]

Thank you!

[@melanietownsend9100]

....what?

[@kb04011966]

I bought your book and I love it! Thanks so much!

[@HASfit]

Thank you Karrie!

[@Karenkaza1]

I see where this is from 3 yrs. ago. Are there any updates? I hope so, this is a good place to start for seniors!

[@doreendantzler5579]

Awesome!!!!!!

[@HASfit]

Thanks Doreen!

[@georgegaryu765]

It's a good exercise

[@aliceperezbautista6449]

thanks a lot👍🏼nice workout👏🏼

[@HASfit]

You're welcome Alice!

[@GABADA]

This is great for me as I can't stand!

[@katherinesmith735]

great

[@VRRother]

Best one yet.

[@thelastl0st688]

Can you pleeeease do more videos for beginners? Both cardio and muscle building? ❤❤❤

[@HASfit]

We'd recommend you check out our free Beginner Fitness plan here: hasfit.com/foundation-beginner-workout-program/

[@thelastl0st688]

HASfit thank you so much! I've been using that plan and it's amazing. You guys are so awesome. ❤

[@loriprihoda8731]

What age do you consider senior? I am 57 and I enjoy all of your workouts, thanks.

[@ra1513]

Me too- though I can't do the tough ones...

[@HASfit]

That all depends but generally 65 and older. Everyone's fitness level is different and some older adults are more fit than others. The seated routines really are for anyone and everyone.

[@earleenechilders2506]

I do the standing and thanks.

[@HASfit]

You're very welcome!

[@joanfedak6535]

Excellent . Tried the 30 min one and found it a little too much This one I look forward to doing . Is it possible to get a cd. I would like to share it with our Seniors Residence where I am on the Board. enjoy working out with the two of you Stay Safe and Well

[@greeensleevesharp]

I'm 68, recovering from a serious accident and need to gain weight and strength. This workout seems perfect. How many times a week should I do it?

[@shakeshiabanks7501]

I dis it!

[@LaurenceTravelTips]

My mum is morbidly obese. She needs to lose a lot of weight. She recently changed her diet and lost 6kg so far (without doing any exercise by the way), so she's on the right path. The problem is that she has high blood pressure and she risks having a heart attack if does exercises that are too intense or fast paced (like HIIT). I'm trying to encourage her to do more exercise by using workouts like this one. It would be great if you could do more workouts for people with heart conditions! Thanks! Have a lovely week-end!

[@HASfit]

Thank you for sharing and we certainly plan to do more chair routines. Here is our chair routine playlist and we hope she finds them doable: kzbin.info/aero/PLRCgg2aTq5NWjbav8TVXatCRijJlwuU0M

[@josephinegoode6784]

At 92 this fine for me.

[@bohannon_3114]

Mind suggesting a workout that burns fat for beginners?

[@caroldeschepper2724]

What is the total calorie burn for this routine? No calories burned during the cool down??

[@debbieotto131]

How many bpm do use in this class? Thank you!

[@onBview]

Sore knees no excuse 🏋🏿‍♀️

[@HASfit]

Way to push yourself!

[@anonymouse328]

I seem to get more out of breath doing these exercises than normal ones!

[@ireneamaglio2334]

molto giusti vanno. bene x tutti?

[@joegruber3260]

5

[@denajessup6675]

Frustrated with aerobics @67 years old. There was always an exercise that caused a lot of pain for a few days after. Have Alzheimer’s and Parkinson’s and take Lions Mane 3 times a day . Yeah Alzheimer’s was a lot but 5 months after that Parkinson’s showed up. Too much. Parkinson’s is the worst ever. Emotions are basically like Alzheimer’s which are severe. But with Parkinson’s no dopamine so you’re taking different supplements for the different symptoms which are severe and with no dopamine it causes unbalance issues in walking. The more you walk the less the Parkinson’s symptoms are. No walking you walk like you are a drunk. With the diseases we’re told aerobics was best to get blood to the brain. Since I can’t do them anymore and tried your workout I felt I got a good workout with your program today. You covered the whole body. Thanks! Reading through the comments I learned your names are Coach Kozak and Claudia. It is nice to know your names. I have new friends to start a new program with. Ya’ll seem really nice.

[@sahilmehla777]

What about just a mobility workout

[@HASfit]

We've got quite a few. Have you done this one? kzbin.info/www/bejne/mqvFlGlmjMumn5I

[@paulinesykes5638]

Josie

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@robinengland8937]

I am 63 years young who had a low back fusion that resulted in spinal cord leaks. After 3 surgery in 6 weeks ended up with right foot drop & adhesive arachnoiditis. I just carefully completed the seniors 30 min workout seated! I love it. I used to walk 5 to 8 miles on average 5 days a week. Now only able to walk a mile with a cane. This has boosted my morale and am excited to be day 1 on my journey to taking off the 25 lbs I gained from the meds & inactivity! Thank you so much for this!

[@cathycintolo1849]

please eliminate seniors, elderly from titles of chair videos. some of us are injured or disabled but not elderly. I can see this turning some people away

[@karmiportento6543]

Love your exercise guys..!